Dumbbell STANDING ABS WORKOUT | Core Fat Burn 🔥

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Use this highly effective standing abs workout with dumbbells. Work up a huge sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#standingabsworkout #coreworkout #mrandmrsmuscle

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Опубликовано:

12 фев 2023

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Комментарии : 175

@KAM-rl6tz Год назад

A FANTASTIC workout to do when you’re tired and don’t want to workout. It’s an excellent low impact workout that will still leave you winded and sweaty. I didn’t have it in me tonight to exercise. Yet, this workout made it easy for me.

@Mrandmrsmuscle 11 месяцев назад

Thank you. I’m so happy you were able to do this even when your weren’t really feeling up to training. Whenever you want to move but don’t, low impact is always a nice choice. 🤗

@mollyboyer6651 5 месяцев назад

bitch what this a workout

@mollyboyer6651 5 месяцев назад

this not no tired shit this workout fr fr

@sbakes1577 22 дня назад

Wow!! Don’t let this short standing abs-only workout fool you. It’s proof you can get an awesome workout in 15-20 minutes. I am sweating buckets. Thanks!!!!

@kata108 Год назад

I loved everything about this workout! The moves, the music, the session progress indicator 👏

@sminno Год назад

I LOVE FULL-BODY WORKOUTS!!!!! Whether it's with weights or just your body weight!! You're hitting all the muscles at once!!!

@jessymenos6818 Год назад

Standing workouts are my favorites ! Already on my schedule for this afternoon workout ! Love it ! Great job as usual ! Thanks !

@Mrandmrsmuscle Год назад

Oh perfect! I hope you enjoy this one. It’s very sweaty and hits everything with just the right amount fire 🔥

@chulamia628 10 дней назад

I loooooooove this one! 😃Compound movements. Quad and glute activation. Core. And a little cardio to boot. 👍🏽👍🏽👍🏽👍🏽

@WIGSLIVE Год назад

I love your standing workouts. They are always my go to!!! Thank you!!!!!

@AshleyMarieRomano Год назад

Me too!

@hollyday2313 Год назад

Hi Viv, I just wanted to say that I LOVE LOVE LOVE all of your workouts - they are easy to follow and so conveniently short 😅 so there are no excuses for me anymore… I feel so much better already and that’s why I wanted to thank you 🙏 warm wishes from Germany 🇩🇪 ❤

@shanazamor5041 Год назад

Omg can’t wait to this one! I love standing workouts abs and full body ! I love you girl!🥰🥰🥰

@Eebydeeby2112 Год назад

Going to do this once EVERYDAY!

@sblack371973 Год назад

I love the workouts, especially the fact that they are off the floor and are as effective!

@Rynze24 4 месяца назад

Thank You Start Tomorrow Exercising This

@NgoziNlemigbo-km5cn 5 месяцев назад

This pushed me. Did it twice! Thank you

@alyssacortijo2235 Год назад

Mrs. Muscle You are such an inspiration. I work out to your videos everyday! God bless you and thank you for being you! Woman power!

@xiomararivera4080 Год назад

This one is really awesome!! 😭😭💕💕 thank you🥹 my back will be happy 🤣🫡 I can now change it up. I love your workouts! Been following for 2 years and I've seen results with your routines! Grateful for finding your page! I'm at my best I've ever been and working 💪🏾 harder. Infinity ♾️ times thank you!!!!✨️💖 blessings. 🧘🏽‍♀️✨️

@LadyKay78 4 месяца назад

That was awesome! Especially as a finisher for leg day! Thank you 💛

@chulamia628 Год назад

OmG this is so good!!! Fully sweated and core is tight! Thank you for this keeper!

@dwaendeantre4953 Месяц назад

I really really appreciate the information you give about your exercises.... At least I'm able to know what I'm working on.

@goodlifewithjin3102 6 дней назад

Really love your strength workout

@amandaberry-pf3ys Год назад

Loved it! This is going into my regular rotation.

@lisastarr9717 Год назад

Favorite workout to date!! Great job!

@TheButterflyFairy Год назад

Yes I finally found it. I was looking for standing exercises to do while on my vibration plate this one not only target abs but full body… I love it… thank you 💞

@leroyjenkins3241 Месяц назад

I love this workout ❤️

@sha_esh 2 месяца назад

Great job.I love this workout.Thank you

@piggylover4808 Месяц назад

Just did this workout squeezing my abs for the duration, loved it! However, I noticed that while following along and squeezing my abs - it is very easy to not keep good posture with your tail tucked in. I felt myself having a swayback at times. Great exercise, just be aware of your lower back.

@MrsLadyFitness 5 месяцев назад

great job with your workouts as usual!!

@irma4871 Год назад

I love these workouts!

@Remel_London 11 месяцев назад

This was a great work out! I really felt it everywhere 💪🏾

@coaluck 5 месяцев назад

Trying this as I embark on my journey for weighted ab routines having a bad back . I’m using ankle weights for the marches and glute kickbacks…maybe even the knee to elbows

@elishaghotra4592 21 час назад

Thank u done it

@MaryannePerry-jt4fk 2 месяца назад

Awesome workout with lots of sweat!!

@MrsBENT Год назад

Done ✔️ I'm bout to combine it with another 1. Love you guys❤️💪🏽

@anydae Год назад

Love it!!! Boom thanks so much

@patricia19551 Год назад

This is so good, thanks.

@refilwehlatshwayo8041 Год назад

I love the music , the moves & the instructor they way she is making everything easier & possible 🥳😍💖

@Mrandmrsmuscle Год назад

Thank you ☺️💕 I’m glad you find it helpful. Xx

@kandissdancy3433 5 месяцев назад

❤❤❤ absolutely loved it

@averydominiqueradovan8618 2 месяца назад

Great work out! More work out like this pls

@adrianehill3235 Год назад

Loved this workout! Thank you so much!

@Mrandmrsmuscle Год назад

My pleasure. I’m glad you enjoyed it xx

@user-pn1qx1zh3d Год назад

super exercise! I feel great muscle mass! thanks, i love it!!!

@metteisager4750 Год назад

I love this program ❤

@cynthialomax1512 Год назад

Love ❤️ standing 🧍🏿🧍🏿abs and full body workout. My abs still talking to me. Thanks again for these free workout exercises. 🤎🤎🖤🖤💜💜💜

@biancacollazzalopes6219 5 месяцев назад

APAIXONADA POR EXERCÍCIOS EM PÉ. Você poderia disponibilizar treinos de cardio + Força por favor. PARABÉNS PELO CONTEÚDO.❤❤👏👏💪

@dlrich1050 Год назад

So glad I found you!

@kayjonas8615 Год назад

Fantastic sets--only 2 repetitions. Loved all of it

@brittanya.silveira3102 Год назад

Love this quick, effective burn!

@ads2q1 Год назад

Very good

@smairasaleem1814 Месяц назад

How did i miss this one🤔 Cnt wait to try this one!!❤❤❤

@anaragalaxy5112 22 дня назад

this is my tomorrow workout!

@manou1960 Год назад

Thank you ✌

@janeybakarbessy2330 Год назад

I always love your guys excercises thank you so much!

@Mrandmrsmuscle Год назад

Thank you 🤍 I’m glad you you enjoy them. It’s such a pleasure to create these workouts for you all. How are you getting on in your fitness journey atm? Xx

@ornellab6822 Год назад

Absolutely the best workout, great interaction! Thanks once again❤

@ads2q1 Год назад

Very nice.

@jackyleenkatebenetua3852 Год назад

Back to working out after a long break and this one is quick but burning 🔥

@Mrandmrsmuscle Год назад

👏👏👏 This is a nice one to get started with. How are you getting on with your journey?? X

@skylight4746 Год назад

Thankyou your workouts are helping me achieve my goals with energy and weight loss. Skylee

@user-lw1qz8wn3w Месяц назад

This was a great workout!

@dailykouture Год назад

PERFECT! 🖤

@Andrezza30 Год назад

Very ver very Good!!! More like this please!!! Tks

@internetsapphic8568 Год назад

Gonna go with this workout for the whole ramadhan. Thank youu

@Mrandmrsmuscle Год назад

Ramadan Kareem ❤️ This is a great workout to choose. How are you getting on with it?

@kroxxy123 Год назад

Omg...that video went by so fast! I feel the BURN 🔥 🔥 🔥 🔥

@Mrandmrsmuscle Год назад

Ooo I love it! I’m So glad you enjoyed the workout. I love creating these quick and effect burners. This will be here whenever you want to get a quick session in 💪😉🔥

@fw3296 Год назад

I really liked this workout. It was not too rough on my shoulders

@nobibabe Год назад

Thank you I'm definitely about to do this ♥️

@Mrandmrsmuscle Год назад

Yasss 🔥 How did you get on?? Xx

@AnnaLaBorde Год назад

Love it already,my next workout 😌❤🔥

@Mrandmrsmuscle Год назад

Perfect. Have so much fun crushing it Anna 😉🔥

@cecilmolina2409 Год назад

Thanks for that easy intense workout. ❤😂❤

@bekw8880 Год назад

Excellent workout thanku so much 💙🏃‍♀️

@Mrandmrsmuscle Год назад

My pleasure 🙏❤️ Enjoy this one 🔥

@mommyof2431 4 месяца назад

my favourite channel

@TheAmbi42 Год назад

Great workout! Keepem coming. ❤❤

@Mrandmrsmuscle Год назад

Thank you…. I’m glad you enjoyed it! give this one a try too I think you will love it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BDkCxEG-CLI.html 🤗

@yolondafowler4285 Год назад

Yay, so good

@vavafairyfashionsevents5025 4 месяца назад

Working out with a view ❤I definitely enjoyed it👌

@TheTMLO 11 месяцев назад

I love your workouts. thank you

@Mrandmrsmuscle 11 месяцев назад

I’m so glad you’re enjoying them thank you 💕☺️

@theresababygirl 7 месяцев назад

Where do I find that playlist?! Love!

@Yffonka Год назад

Super !!!!

@denisewinston4771 11 месяцев назад

Great workout thank you.

@Mrandmrsmuscle 11 месяцев назад

My pleasure. I’m glad you enjoyed this … take a look at these you might enjoy them too :- ru-vid.com/group/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn 🤗❤️

@emmaoliver5412 Год назад

That was an incredible workout

@Mrandmrsmuscle Год назад

Thank you! Well done for crushing it with me!! If you enjoyed this, try these: ru-vid.com/group/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5 I have a feeling you might have a lot of fun with these! I can’t wait to hear how you get on 🤗❤️

@metteisager4750 4 месяца назад

You are still the best 🎉

@isabellabernard1689 Год назад

YOU are awesome!!

@Mrandmrsmuscle Год назад

🥹🥰 Thank you Isabella … so are you!!! How did you get in with the workout??

@juliannakolozsvari2453 Год назад

I love the full workout🔥🦵💪thank you♥️

@Mrandmrsmuscle Год назад

I’m so glad you are loving it. Have so much fun crushing this one and watch out it’s a sweaty one 🔥

@_tmparis_taiss3667 Год назад

j'ai tout fais je suis archi contente, FIRE AS ALWAYS ! thankyouu

@So_Boujee Год назад

🏆👏🏾🏆

@Mrandmrsmuscle Год назад

My pleasure ❤️ I’m glad you are enjoying these!! Xx

@metteisager4750 Год назад

Absolutely the best 🎉🎉🎉

@Mrandmrsmuscle Год назад

You are too kind, Thank you 🤍 You may find more workouts you enjoy here: ru-vid.com/group/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5 Definitely give them a browse xx

@Remel_London Год назад

Super sweaty! Thank you 😅

@Mrandmrsmuscle Год назад

I wasn’t prepared for how much this made me sweat lol hope you enjoyed crushing it with me x

@Remel_London Год назад

@@Mrandmrsmuscle Always appreciate your sessions!!!

@metteisager4750 10 месяцев назад

You are thé best 🌺🌺🌺

@leeaniel 2 месяца назад

I'm 85, gonna do it!!

@user-xe4em6yy7s Год назад

Спасибо,

@karimashaker827 Год назад

Good morning 😍 .... That's amazing 💪💪💪💪

@Mrandmrsmuscle Год назад

I missed the morning but good afternoon!!! I Hope you enjoyed crushing this workout with me xx

@jeffreycaldwell5874 Год назад

That has got to be the best place to live in the world

@Mrandmrsmuscle Год назад

It is definitely something special, I sometimes feel like I’m living in the future. I do miss nature and fresh air so it’s nice to get a way sometimes especially during summer months when it’s super hot and humidity levels are high.

@LeandraSelf-sw6jb 8 месяцев назад

That was fun

@JuicyLucy72 7 месяцев назад

love this one what a buzzzzzzz

@yahainHotPink Год назад

Thank you!!

@Mrandmrsmuscle Год назад

Anytime… how was the workout for you?? ❤️❤️ I hope you enjoyed it as much as I did c

@yahainHotPink Год назад

@@Mrandmrsmuscle I loved it. Challenging but not overwhelming and fun indeed. Thank you again!! 😄😄

@kavitaanchan374 Год назад

Wow Enjoyed ❤️🙏🙏

@Mrandmrsmuscle Год назад

Oh yay I’m so glad you enjoyed this one. ❤️ I was sweating buckets and feeling amazing after 💪🤗

@stephanietaylor7560 Год назад

Amazing

@Mrandmrsmuscle Год назад

Thank you… I’m glad you like this one 🤗

@butter1117 4 месяца назад

What size weights are being used ?

@mombudgets773 Год назад

Thank you ❤

@Mrandmrsmuscle Год назад

Anytime!! How did you get on with the workout?? This one got me good. 😅

@mombudgets773 Год назад

@@Mrandmrsmuscle it was so good ! It pushed me doing it again today!

@Paulaetniabrasil Год назад

Let's start again before Carnival parties take my focus away. 🎊💪🏾

@Mrandmrsmuscle Год назад

Haha yessss. You are going to want to get this one it it’s fireee! P.s have fun at the Carnival Parties 💃🏽❤️

@AshleyMarieRomano Год назад

I loved this workout ur amazing

@Mrandmrsmuscle Год назад

Thank you!! I’m so happy you enjoyed it ❤️ here is a link to a playlist of my workouts I think you will enjoy. Let me know if you do any 🤗❤️ ru-vid.com/group/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5

@AshleyMarieRomano Год назад

@Mrandmrsmuscle I actually did a few of them !!! 😆 🤣 your so fun and motivating!!!

@Mrandmrsmuscle Год назад

@@AshleyMarieRomano Oh amazing 🤗❤️ thank you so much I’m so happy you think so 🥰 keep crushing it xx

@lynnesmale6749 Год назад

Yep!! Hot sweaty mess again 💪💪💪💪

@kathosam6854 Год назад

Thanks so much ❤️ Regresando a casita lo hago💪🥰✨️

@claudias7404 Год назад

What's the weight of each dumbbel you're using?

@kalapadsrecipes9427 11 месяцев назад

Hey dear excellent workout. Can I do daily

@user-rz5yd4gr4n 3 месяца назад

How much time to see results?

@ads2q1 Год назад

Uau ❤

@AishaMwamalopa-zy9iv 7 месяцев назад

❤❤❤❤

@terrancekayton007 Год назад

I LOVE workouts I’m not jumping around my house like a lion cub. 👍🏿👍🏿👍🏿

@bahargok7621 Год назад

You are my sunshine . Thank u so much VİV

@Mrandmrsmuscle Год назад

💙💙💙 Awww thank you … it’s my pleasure to share these. I’m honestly so happy you are enjoying them. Xx We have So much more to share with you all so keep crushing it 😘