Dump & Go EASY Slow Cooker Keto Meals

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/KetoFocus to get your free sample pack with any purchase.
The crockpot is a great tool to use for getting a healthy homecooked keto dinner on the table when you don't have time to cook at night. Both of these recipes are dump and go and freeze meals too!
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KETO BEEF STEW
Serves: 8
3 tablespoons butter
2 lbs stew meat or beef chuck or roast, cubed
4 cups beef or chicken broth
½ (14oz) can diced tomatoes with juices
1 ½ cups green beans chopped into 1 inch pieces
6 oz portabella mushrooms, chopped
8 oz daikon radish, cubed
½ medium carrot, sliced
½ cup yellow onion, finely chopped
½ cup red wine
1 tablespoon minced garlic
1 tablespoon apple cider vinegar
2 bay leaves
1 tablespoon tomato paste
1 teaspoon dried thyme leaves
1 teaspoon onion powder
1 teaspoon black pepper
½ teaspoon salt
Add all ingredients to a slow cooker and cook on low for 5-6 hours or high for 3-4 hours.
MACROS (per serving)
Calories 335
Fat 22.3g
Protein 23.4g
Total Carbs 6.8g
Net Carbs 4.7g
KETO CRACK CHICKEN
Serves: 6
2 pounds boneless, skinless chicken thighs or breasts
1 packet ranch seasoning
16 oz cream cheese, cubed
10 slices bacon, cooked & chopped
1 ½ cups shredded cheddar cheese
⅓ cup sliced green onions
Add chicken to the liner of a slow cooker. Sprinkle ranch seasoning over chicken. Top with cubed cream cheese. Cover and let cook on low for 5-6 hours or high for 3-4 hours. Turn heat to warm. Shred chicken. Stir in bacon. Top with shredded cheddar cheese. Cover and let sit for 5-10 minutes or until cheese has melted. Top with green onions.
MACROS (per serving)
Calories 648
Fat 50.5g
Protein 46.3g
Total Carbs 3.4g
Net Carbs 3.3g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #slowcookerrecipe

Опубликовано:

6 ноя 2022

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Комментарии : 138

@Isabella66Gracen 8 месяцев назад

For me, turnips are the best potato replacement. I like whole or halved red radishes as well.

@jujube2407 Год назад

I have crack chicken in my slow cooker as we speak...freezer meal... I actually used canned chicken too! We are moving soon...so gotta use up that pantry stuff... gotta get creative...

@Jus.Keep.Swimming Год назад

Rutabaga is a good potato substitute and very nutritious.

@memelorddavid2938 Год назад

HELL yeah it is!! I've never had Rutabagas before this diet and SON! let me tell you!! Rutabaga fries, wedges, squares, mashed (like REALLY mashed lol)

@suzyque1444 Год назад

Jerusalem Artichokes also make a good substitute for potatoes in soups and stews and stir-frys. They aren't artichokes and aren't from Jerusalem but they have inulin, and are low glycemic. Not sure if they could be purchased in stores but I've raised them for years and they really are super easy, grow with little care and are delicious on a veggie try with a dip.

@Gelulicious 7 месяцев назад

Tried crack …. Chicken for the first time this evening. The whole family Absolutely loved it. You know how to make tasty food. I really appreciate your videos, got the ingredients to do the stew on another evening. 👍🏻

@lisawillis1044 Год назад

These look awesome!! Please do more crockpot recipes!😊

@cjay9465 Год назад

Thank you! You explains things so well, It makes me think I can actually do this.😊

@leylabrdar6208 Год назад

Brilliant, thank you! Love your channel, always great ideas ☺️👍🫶

@patwiles330 Год назад

Thanks for sharing. They look delicious.

@janismcgovern5067 Год назад

I love your meals, rolls and tacos. You are my go to for recipes. Thank you!

@TurboChick1978 Год назад

Yum! I use the typical little red radishes for potato substitutions. A lot of people don't like them but if you cook them until they are soft and lose color they taste just like potatoes. I haven't tried the daikon radish yet. Thanks for the recipes!

@jbolty Год назад

I've been using radishes for hash browns. same texture and the flavor is great

@biancabudgets Год назад

Beef stew looks yummy. Can’t wait to try

@katrinaassoumou6400 Год назад

These meals looks so good! I have to try them. Thank you so much and keep on cooking. Amen

@donnamartinez5326 Год назад

Excellent, Thank you! I really appreciate the hard work you put into these videos sharing your Keto cooking knowledge! Have an Awesome week! 🤗

@ryanhayley3393 Год назад

Trying out the beef stew recipe today, ty for the tips!

@61chihugs Год назад

I use home made beef bone broth - amazing nutrition and flavour. You will never go back to store bought broth cartons again. I buy bones from organic meat store and freeze liquid into portions. Worth the effort. Instant Pot has replaced my slow cooker.

@KetoFocus Год назад

I usually do this too but haven’t gotten around to making a batch. I have the bones in my freezer - just need to make it. I use a slow cooker and let it cook for 2-3 days to get the most nutrition as possible.

@Annmarie-gd3fv Год назад

Both of these recipes look amazing! Definitely going to try them. Nothing better than a slow cooker in Autumn!

@barbsdee3831 Год назад

Fab recipes thank you 😘 I’ve recommended your channel to so many friends. I’ve started keto again today (failed for a year but that’s another story) I know I’ll succeed following your recipes and it’ll never be boring 😘😘😘

@debrapilcher9757 Год назад

Ms. Annie I really love this recipe. (you are my go-to when I want quick, easy and delicious keto) I also thought your transition from talking about wine to talking about LMNT was so slick, I almost didn't realize it was a sponsored ad😅😄. Bravo for this ENTIRE video. Making this tomorrow after my new fridge gets here.

@francesherman9083 Год назад

They both look great, thank you.

@Scarlet-qg1xi Год назад

Diced turnips in the beef stew vs. potatoes are great!

@Lucinda_Jackson Год назад

Thanks for these! Two of my favorites and I love how simple they are! It’s been awhile since I’ve made the Crack Chicken. It’s so good I sort of overdid it and ate it too often so I finally got tired of it. Took awhile, though! 😂 Anyway, I’m pulling some chicken out of the freezer now! Thanks for the reminder and the great recipes, always!

@brandeewells-mazzucco9428 Год назад

Thank you very much for this! This is exactly what busy, working people need!!👍😋

@Sunshine_and_Silver_linings Год назад

FYI "craic" pronounced crack in Irish means happy/fun. Perfectly acceptable for this dish 😁

@KetoFocus Год назад

Oh I love it!! 😆❤️

@antoinettebrown3834 Год назад

Fantastic recipes! Thank you!

@KetoFocus Год назад

You’re welcome ❤️

@alansawesomeketoworld4612 Год назад

I want to try that crack chicken as perfect for this time of year

@operation316 6 месяцев назад

Thank you!!!

@dealman3312 7 месяцев назад

Looks fantastic. I put a whole grass fed short rib roast in there, 8 hours on high because its not chopped up.

@imagicabarker7542 Год назад

FYI, it's always time for Netflix and the alcoholic beverage of choice! Love all of your videos! You are so helpful in my keto lifestyle, thank you so very much!

@roxannwalas9275 Год назад

Having surgery in early January! Won't be able to do anything for 6 weeks - no lifting, etc. My husband, well, he's not someone who cooks. So off to the store to get these ingredients to freeze for when I can't cook! Thank you for these recipes. I love your recipes. So I'm sure these two won't be any exception. Thank you!!!

@teresasmith4084 Год назад

Tried the crack chicken before and it was delicious!

@LadyBug-cc3ep Год назад

That one intrigued me

@maryskibinski6728 Год назад

Perfect as our weather has turned cold. 🌨

@davidfence6939 Год назад

I'd definitely omit the carrot since total carbs. Wish net carbs worked for me, but does not.

@judithlund4346 Год назад

Tasty recipes, have to agree that daikon radish is a great sub for potatoes as are turnips and Swede…….. I have slow cooked, roasted and stir fried all of them …….soo delicious. 😋😋 Your recipes are always delicious and easy to put together, and I think your little comedy routines are so funny. Thanks for all the recipes you share, the hard work you put in, and the laugh I have watching. ❤❤

@notayacht Год назад

Looking forward to making the beef stew. Have you ever tried using turnips or rutabagas instead of daikon? I've roasted rutabagas in place of potatoes and they always turn out as a great substitute for me!

@rvdxpress 10 месяцев назад

Anything with the word crack in it, I’m sold

@dynan-spired6377 Год назад

Thank-you. I'm always amazed at how you make your videos look so easy when I know how much work goes into the production. Be well and happy!

@annabellahayes3227 Год назад

I use radishes for my stew

@user-np5qf1fc7m 4 месяца назад

Let me see if I've got this straight. Your preparing a very tasty meal that will require very little effort after the beginning. You get too the home stretch and prepare to add a little liqued gold to the mix, then enjoy a bit of it as you relax and watch a little tv. It's now that you come up with the brillant idea to plug LMNT????? Come on now, you've got to do better. 😂All kidding aside, I love your videos and get a lot of VERY good ideas from them. Thanks for the ideas. 😉

@annettewiitala4911 Год назад

Thank you! How about radishes in place of potatoes?

@jodybogdanovich4333 Год назад

I love radishes swapped out for potatoes. Makes a great "potato" salad, too! Much cheaper than kohlrabi.

@vas4739 Год назад

I add in to either beef or pork some apple cider vinegar-about 3-4 tablespoons

@symplybeingme Год назад

Your recipes are amazing 😊

@jenniferrosenthal7731 9 месяцев назад

I’d make the beef stew with beef bone broth for the added protein

@deepsarros1 Год назад

THANK YOU so much! Just starting Keto and these receipes look so delicious!! LOVE your channel!!

@Alarmond007 8 месяцев назад

Hahahahahah! Insanely delicious and addicting, just like crack.... I literally guffawed at that! Too funny... 😂

@peachy75019 Год назад

These look great and I'm definitely going to try them. Beware that substituting parsnips for the radish might not be wise as parsnips are pretty high carb. A better substitution would be turnips. 🙃

@gothgirlatheart3545 Год назад

Totally needed a new Ketofocus video....and Im not even keto LOL

@KetoFocus Год назад

❤️❤️❤️ October was a whirlwind for me. I need to get back to publishing more 😄

@KetoCookingChristian Год назад

These are such great time-saving recipes, thanks for sharing!

@kcloveonaleash Год назад

I bought that Hearts of palm mash from Natural Heaven and although I don't like it by itself- it might be perfect underneath this dish!! Especially after I've had 🍷

@KetoFocus Год назад

That’s a great idea! I been wanting to try that mash for Shepherds pie

@kcloveonaleash Год назад

@@KetoFocus can't wait to see a video😍

@SarahPerine Год назад

Thanks so much! What size crock pot do you have? I seem to have tiny and x-large...

@KetoFocus Год назад

I believe it’s a 6 quart

@fureveryoungfarm3752 9 месяцев назад

I prefer zucchini as my potato substitute. I love keto soups.

@HalfLatinaJoy86 Год назад

looks good. If you can't find daikon, try using Korean white radish. Its delicious raw, pickled, and cooked in soups. I use it sometimes when making some of my favorite Korean soups, but haven't in a while. I think the net carbs or Korean radish is also smaller than daikon. You can also substitute with a turnip if you can't find the other ingredients. Turnips though...I like to mash like mashed potatoes, but if I'm going to add to a stew or soup I want to cook it first by browning it a bit in some kind of cooking fat (today I did with the lamb fat from the broth I made last night), and sea salt. If you've never had turnip, it tastes...different. Not bad, but if you're not used to it, then it could seem like that. But its a good alternative. Otherwise, I'd boil it a bit first separately in water to try to get rid of the additional taste BEFORE adding it to the stew. Then you can also taste it and see how you want to season it. I'd use the Korean radish, personally, but that's because I like it. I also like to cut it and pour some tajin on it to snack on. The Korean radish has a taste that reminds me of jicama. Also, TONS of nutrients and actually is a good source of Vitamin C, just in case SHTF and you need to grow something for Vitamin C, fyi.

@dtaylorbiz Год назад

Wonder about trying turnips

@NavyWife Год назад

I have recently read a lot about using turnips instead of potatoes or also you can use radishes. I am told that by cooking the radishes that it completely changes the taste. I can’t wait to try them both.

@ttc99wilson Год назад

I dont have a slow cooker, can these recipes be done in an instant pot?

@moonwvr7252 Год назад

Can I put the stew on low for 8 hours instead of 5-6?

@iggycieplinski2082 Год назад

McCormick makes a "Just 5 Ingredients" ranch seasoning. French onion too.

@KetoFocus Год назад

Good to know! I’ll have to find that one

@iggycieplinski2082 Год назад

@@KetoFocus they're really good too. Flavors are more vibrant than the regular ones. LOVE your videos. They've been a huge help. Have an excellent Monday!

@guardianofthemoon Год назад

So these 2 recipes say cook time is 6 hours, if I set this before work and come home to it, is it going to be dry as a bone?

@alrightythen1111 8 месяцев назад

Do you have to preheat it before puting stuff in? Someone help please 😞

@donnabryan5151 Год назад

Anything to substitute for the tomatoes and the paste? I love beef stew-but am allergic to tomatoes. Love your site!

@KetoFocus Год назад

Omit both. You could add Worcestershire sauce for flavor depth instead of the paste.

@donnabryan5151 Год назад

@@KetoFocus So how much worchestershire would i add?

@jonathanarsenault4455 Год назад

Can canned green beans work?

@flatbedtrucker Год назад

Thank you 🙏

@frances4309 Год назад

Thanks for the beef stew recipe. I miss that a lot. Will Xanthan powder work as well? Will I have to make it into a "slurry" prior to adding it to the rest of the recipe?

@KetoFocus Год назад

You can use it (about 1-2 teaspoon) but anymore might make your soup slimy. You don’t need to make a slurry but can.

@Lucinda_Jackson Год назад

Make the switch to arrowroot powder - you won’t regret it!

@frances4309 Год назад

@@Lucinda_Jackson I just don't have any on hand today. :)

@frances4309 Год назад

@@Lucinda_Jackson I should also say, I've used arrowroot powder back in the high school days, as my Mother kept it stocked. She only used it selectively, but then other thickeners moved to the forefront. Lots of home cooks used arrowroot and tapioca back then. I guess it grew out of fashion until KETO became a big thing. I don't know if they used it in Atkins as well, but I do know some Atkins folks liked the results of psyllium husk.

@Lucinda_Jackson Год назад

@@frances4309 That’s interesting! My mother used flour for gravies, roux and white sauce, etc and sometimes corn starch. I don’t even remember her having anything else! So, it was new to me. I started with xanthan gum then moved on quickly! I do think one little bag of xanthan lasts a lifetime! Even using it in baked goods, it looks brand new!

@shanehess8380 Год назад

Instant sub. Love the channel

@cangius Год назад

How can I adapt this to my Instant Pot? What is the time modification.?

@KetoFocus Год назад

I have instant pot instructions for both on the website. www.ketofocus.com/recipes/keto-beef-stew/ www.ketofocus.com/recipes/keto-crack-chicken/

@tacitus6384 Год назад

My girl here couldn't go 4 minutes without mentioning drinking wine 3 times lol.

@tikoy1955 Год назад

Looks good. What is a substitute for the wine?

@Lucinda_Jackson Год назад

Just leave it out or add a bit more stock or broth.

@berniecolling3697 Год назад

Oh my goodness how delicious it looks! Comfort food yummy 😋

@KetoFocus Год назад

Yes, just leave it out 😄

@Rosewoodeclectics 10 месяцев назад

Is there a substitute for wine? Or just leave it out? We don’t drink wine 😬

@draketdraco Год назад

Is it a dycon radish

@MrRKWRIGHT Год назад

Good morning Keto Focus. What's for lunch today?

@KetoFocus Год назад

I haven’t thought that far 😄 But I am testing chicken Alfredo today, so probably that☺️

@MrRKWRIGHT Год назад

@@KetoFocus Sounds good. For dinner, I believe I'll be preparing some chicken Tetrazni, a bit of a Carnivore cheat, but still pretty darned good. It's a pasta bake casserole made with diced up chicken or turkey (or even seafood), mushrooms, and a buttery, cream based sauce. It's a popular American dish created by chef Ernest Arbogast in honor of the Italian opera star Luisa Tetrazzini, who debuted at his San Francisco hotel in the 1900's. That being said, have a wonderful Tuesday full of family, fun and food. 😊😊

@jamesbrooks4125 Год назад

I just have a hamburger patties pork chops every don't want to talk about That o yeah a good old steak 😋 and a Salad no dressing and cook the meat on a grill you can keep it simple that you chicken and put in the pot season put it on low and go to sleep or work that takes less than 5 minutes

@lauram1145 Год назад

What kind of red wine would you recommend for the beef stew? Would a Cabernet or Merlot work? I love crockpot meals. They both look delicious.

@KetoFocus Год назад

Either would be fine. I usually go with a cab because that’s what I normally drink. 😄

@lauram1145 Год назад

@@KetoFocus great. Thanks!

@alrightythen1111 8 месяцев назад

What can I use beside wine?

@KetoFocus 8 месяцев назад

Just omit it. It will still be delicious 😋

@alrightythen1111 8 месяцев назад

Thank you

@suetsnbjj2853 Год назад

LMNT is trying hard with all the free advertising. 😂. Every keto channel is helping them spread the word. 🤣😂

@lydiamartinez5677 Год назад

Isn’t that drink really high in sodium? I have high blood pressure

@LadyBug-cc3ep Год назад

Is your wine keto friendly? If so, I’d like to know what you buy!!

@KetoFocus Год назад

I usually get a Spanish wine called Campo Viejo Temperanillo. It’s 1.4 g carbs per glass. European wines are generally lower in sugar compared to American wines. I get this one because I can find it at most grocery stores. But, Secco Wine Club is an online wine club for low carb wines. They have one called Palo61 that is 0.7 g carbs per glass and it tastes good!

@LadyBug-cc3ep Год назад

@@KetoFocus thank you so much for getting back to me, what stores sell that Spanish wine? I looked into Secco and it’s rather pricey

@PawOfRizzo Год назад

LMAO what a segue into the Element ad!

@simplervcookingwithmelissa7245 Год назад

Okay so this will be my first keto dinner I'm going to prep tonight and have it ready in the Crock-Pot tomorrow morning before I go to work wish me luck. 😁

@akaratschampion6206 Год назад

U said frozen or fresh green beans but used canned...

@kcloveonaleash Год назад

I like the 🍷 wine and Netflix comment👍💗👏

@heavenbound7 Год назад

Pure Flix is way better than Netflix!

@DG-EditsYT Год назад

Big athletes who eat huge amounts cook food just like this and so do i

@bc4yt Год назад

omg, that crack chicken recipe....

@KetoFocus Год назад

So good!

@agr8h2o Год назад

👍👍👍👍👍👍👍👍

@ArifAli-hg1eq Год назад

Hi I am curious, what will be the effect of Keto on kidneys, liver and gall bladder since these organs will have to work much harder.

@johndemore6402 Год назад

👀I'd mix the wine with the hydration 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 if you ain't driving 🍷 is anytime

@rafael02130 Год назад

She said crack lol, I'm dead

@natalya9779 Год назад

I put all the ingredients to a slow cooker, then cooked on high for 4 hours as recommended. Upon return home, came to uncooked stew… Disappointing. What did I do wrong?

@nxxynx5039 Год назад

Cook it

@jonathanarsenault4455 Год назад

Turnips are the best sub for pitatoes

@nxxynx5039 Год назад

Still full of carbs

@jonathanarsenault4455 Год назад

12 carbs for 1 large turnip I put 1 turnip in mine and thats spread out to 4 people and multiple days so I may get 1 carb out of 1 serving

@haydehabdolahian7691 Год назад

That drink you advertising doesn’t cover anything good but salt 😏

@rustyturtle8918 Год назад

"it's only 9am" ma'am don't judge my wine intake schedule

@CrazyTee33 Год назад

Umm. 🤔 I think I might’ve titled this video something else. Just saying….😂

@queensheeba1791 Год назад

Um I love you 😂❤

@pininolfg Год назад

carrot only has 6 carbs in it lol but the radish u threw in has 14 carbs lol that aint no keto friendly stew, plus the onion is prolly another 14 hell those ingredients u threw in with the green beans prolly makes this whole stew like 50 + carbs u threw in

@remoc52357 Год назад

I like to have a glass of Jack at 9:00am in the morning........it's the only thing that allows me to deal with the bull sh_tshit that is going on in this country........sorry hun!

@KetoFocus Год назад

🤣🤣🤣

@fishingpinky3165 Год назад

Good recipes but NO ONE should buy the electrolyte packet unless you want to just spend and waste money. You can salt anything, take a magnesium pill and the potassium is so low it does not make a difference. Just eat foods high in potassium.

@heavenbound7 Год назад

1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

@dougs4given Год назад

OK OK not picking on you but yes your voice how you crack it at the end of every sentence drives me absolutely up the wall, you’re cooking recipes are amazing so I will overlook it now because your recipes are amazing and give me some great ideas. 😝😁🫣😃🤤😛🤪😜

@Lucinda_Jackson Год назад

Wow! That wasn’t rude and unnecessary at all! *sarcasm font*