Easy KETO CHILI RECIPE In The Slow Cooker: Comfort In A Bowl!

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An easy keto chili recipe without beans! Includes instructions for low carb chili in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients and quick prep.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
KETO CHILI RECIPE INGREDIENTS:
► 1/2 large Onion (chopped)
► 8 cloves Garlic (minced)
► 2 1/2 lb Ground beef
► 2 15-oz can Diced tomatoes (with liquid)
► 1 6-oz can Tomato paste
► 1 4-oz can Green chiles (with liquid)
► 2 tbsp Worcestershire sauce
► 1/4 cup Chili powder
► 2 tbsp Cumin
► 1 tbsp Dried oregano
► 2 tsp Sea salt
► 1 tsp Black pepper
► 1 medium Bay leaf (optional)
🖨️ PRINT FULL RECIPE HERE: www.wholesomeyum.com/recipes/...
(Includes instructions for the Crock Pot, Instant Pot, and stove top!)
TOOLS & PRODUCTS I USE FOR THIS LOW CARB CHILI RECIPE:
► Large saute pan: amzn.to/2X2QkMG
► Programmable Crock Pot: amzn.to/2YIUFW0 (use this for the slow cooker keto chili)
► Instant Pot: amzn.to/3iTHaKn (use this for the pressure cooker keto chili version)
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My cookbook (The Easy Keto Cookbook): amzn.to/3oUVCTS
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:07 What keto chili tastes like
1:18 Trick to dicing onion
2:07 How to mince garlic
2:43 Saute onions and garlic
3:40 Cook ground beef
4:29 Add keto chili ingredients to the slow cooker
5:50 How long to cook low carb chili in the Crock Pot
6:01 Instant Pot keto chili instructions
6:30 What it looks like when it’s done
7:00 The best keto chili toppings
7:53 Assembling a bowl of no bean chili
8:27 Taste test
FOLLOW ME:
► Subscribe to my RU-vid channel: ru-vid.com?...
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my RU-vid channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes

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Опубликовано:

8 июл 2024

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Комментарии : 105

@magicsmoke0 6 месяцев назад

Had to dig to find out how many carbs are in this. Your site says 10g carb per 1 cup. That's not exactly low. You can blow your daily carb limit in 1 meal.

@SuperMjennings 4 месяца назад

Yikes 😬- realllly 😮…

@onemoredoll5791 4 месяца назад

Well...I guess you are ketovore? I am making this for my family tomorrow. I have been making them keto recipes while I lean more carnivore.

@mcconn746 4 месяца назад

It looks great. Thanks.

@sandrakimble5431 7 месяцев назад

Looks amazing delicious def trying this!

@KetoCookbooksCorner Год назад

*Looks good. Thank you for the easy recipe* 😍

@nancymoore8363 2 года назад

So easy, can’t wait to try.

@WholesomeYum 2 года назад

Yes!! Let me know what you think when you do!

@MrRocknrollgtr Год назад

Great meal and instructions. Thanks.

@WholesomeYum Год назад

Thanks for watching, Jim! Enjoy!

@kathleenmckeithen118 2 года назад

Can't wait to make it!!!

@WholesomeYum 2 года назад

Let me know know it goes, Kathleen!

@biancabudgets Год назад

I’m going to make this week. Looks so yummy!

@WholesomeYum Год назад

Let me know got it turned out, Bianca! :)

@fatimaeasterwood5075 2 года назад

I made it last night and it was so good!!😋 My family loved it and I'll def will make it again! Thank you Maya!😊

@WholesomeYum 2 года назад

Yay, that’s awesome! 😍

@michaelbare5380 Год назад

It’s in the pot now!! Thank you for this fine video.

@WholesomeYum Год назад

Hope you liked it!

@fourjslove3721 2 года назад

Looks so good and yummy..wanna try it!

@WholesomeYum 2 года назад

Hope you’ll try it soon!

@onemoredoll5791 4 месяца назад

Making this tomorrow

@chefboyru4947 2 года назад

Looks really, really yummy!! I am going to make it very soon. I'll let you know how it turns out. Thanks for the recipe!

@WholesomeYum 2 года назад

Yay! Can’t wait to hear what you think, come back and let me know!

@harrisdavis8861 Год назад

Made it yesterday just in time for dinner. 4 hours on high in the slow cooker. Delicious! Can't wait for the leftovers for lunch 😋

@WholesomeYum Год назад

So glad you liked it, Harris! I love it for leftovers too. :)

@murwill1 2 года назад

I made this today in my insta and it was so good. thank you

@WholesomeYum 2 года назад

That's awesome, Mary! You're very welcome.

@norgerichard Год назад

Thank u

@ladyjustice7 2 года назад

Yum!

@WholesomeYum 2 года назад

Thank you!

@mamaJLB81 4 месяца назад

Shredded cheddar and sour cream are my favorite chili toppings! 😋

@tamaramigut8633 2 года назад

I love super thick chili like this but my husband likes it a bit juicier so I add a little bit of beef broth so no added carbs! Thank you for such a great recipe.

@WholesomeYum 2 года назад

Yep either way works! So glad you like it!

@LifeIsMessyImLearningAsIGrow 2 года назад

👍🏻Thank you for sharing this delicious crock pot recipe. Your presentation is lovely and makes this look so easy to make. I haven’t used my slow cooker pot in so long thanks to my instant pot stealing all its glory. This video has inspired me to dust off my crockpot and crank her up once more. I’m adding this to my list of recipes to try. I make RU-vid cooking videos too. I haven’t made any crock pot videos yet. I hope we can learn more from each other.

@WholesomeYum 2 года назад

Thank you so much! This works in both Crock Pot and Instant Pot, so you could use either one! Hope you like it when you try it.

@zizia9060 2 года назад

Wow!! Delicious😋! You've given us the perfect fall meal. Thank you.❤️. Is there something special in the canned chiles? I've only seen jarred chilli's in the UK so I'd have to go on Amazon for the canned variety. Also, because of an autoimmune condition, I get fatigued and love it when you give us a recipe we can meal prep. So thank you for that too. I truly appreciate your hard work.😘💕

@WholesomeYum 2 года назад

You’re so welcome! They almost always come in cans here but jars should work fine. Let me know what you think if you make it!

@rosemariegross5555 10 месяцев назад

wonderful recipe. I would add some of my canned grean beans to it, they are low carb.

@WholesomeYum 10 месяцев назад

Thank you, Rose Marie! You can definitely do that if you like.

@christinaa4612 2 года назад

Sorrvother comment was for something else. This was delicious!

@KeithGrommes 5 месяцев назад

I’m making this tonight but replacing the meat with smoked tri-tip!

@chrisminchfl 2 года назад

We like chili over rice so going to put over riced cauliflower!

@WholesomeYum 2 года назад

That sounds delicious, Chris!

@Ramyapad19 2 года назад

will be making this soon can i use vegan beef or mushrooms and coconut aminos as am a vegan i never had keto chili before perfect for my after office meals love your recipes making me hungry Thanks Ramya

@WholesomeYum 2 года назад

While I personally don’t use meat substitutes, from a recipe standpoint it should work fine.

@Ramyapad19 2 года назад

@@WholesomeYum will let you know how it goes with mushrooms and coconut aminos once i made it

@amsohn1 2 года назад

YummO!!

@WholesomeYum 2 года назад

Thank you 😍

@amsohn1 2 года назад

@@WholesomeYum my husband and I are going away next week for out 40th anniversary... we've rented 1880 farm house for the week out in the country that been totally refurbished and modernized...we are taking our Insta-Pot (as Gary calls it) and making this Chili 😀. I hate beans in Chilli so I'm thrilled for this recipe... thank you for sharing and blessings

@WholesomeYum 2 года назад

@@amsohn1 happy anniversary, sounds like a great way to celebrate! Depending on the liquid content in the canned veggies you may need to add 1/2 to 1 cup of broth with the instant pot version. :) let me know how it goes!

@amsohn1 2 года назад

@@WholesomeYum sure will... blessings

@greenmoonacegikmo4781 2 года назад

Even better with diced zucchini.

@WholesomeYum 2 года назад

Sounds like a delicious addition!

@jesseg6708 Год назад

Onion carbs

@ttown55 Год назад

What do I put my slow cooker on, high or low temp for 8 hours?

@WholesomeYum Год назад

It would be 8 hours on Low. If you want to cook on High, it would be about half the time, but there is more risk of burning so you may need to stir it occasionally.

@markmatson2645 2 года назад

Yes I am going to make it but with Beyond Beef. No cow allowed. Have you tried KFC's plant based fried chicken. It is lit!

@christineoliver6253 9 месяцев назад

Carbs???

@stevenmorrow1969 2 года назад

is there a substitute for Worcestershire Sauce? Thank you in advance.

@WholesomeYum 2 года назад

You could omit it, or use coconut aminos.

@stevenmorrow1969 2 года назад

@@WholesomeYum thank you very much.

@WholesomeYum 2 года назад

@@stevenmorrow1969 you’re welcome :) let me know what you think if you make it!

@reggie7bush 2 года назад

My tomato paste and diced tomatoes have 6g carbs, 4 total g of sugar but no added sugar. The only ingredients are tomatoes and Citric acid. Is that allowed in keto diet?

@WholesomeYum 2 года назад

Yes, that’s ok as part of a recipe. Not to eat plain, haha.

@rubyjreads7503 Год назад

What about Black Soy Beans? I've heard they are very low in carbs.

@WholesomeYum Год назад

Yes, black soy beans are very low in carbs, but I avoid soy for the reasons here: www.wholesomeyum.com/is-soy-sauce-keto/ You can add them if they fit your needs. You can try my regular chili recipe here and sub the beans with black soybeans if you like: www.wholesomeyum.com/chili-recipe/

@bsrk3170 2 года назад

Do yourself a favor and increase play speed to 1.5

@WholesomeYum 2 года назад

Feel free to do that.

@marlajowens 2 года назад

What are the macros on this chili?

@WholesomeYum 2 года назад

Full macros are here: www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/

@marlajowens 2 года назад

@@WholesomeYum thank you so much. We had this for supper tonight. I tweaked it a bit. 2 Tablespoons of cumin would make it way too hot for us. So I put less in.

@franceswilliamson6324 2 года назад

How many carbs?

@MY-zx6lz 2 года назад

Carbs are not dangerous - she is not even a DR. to be giving anyone advise!

@holmes12001 2 года назад

@@MY-zx6lz carbs are very dangerous .. I’m a diabetic and I have to be careful .. and she didn’t give anyone medical advice .. she gave a recipe .. now get your vegan self out of here.. the lack of meat in your diet is making you hostile and unwelcome

@WholesomeYum 2 года назад

Full nutrition info and printable recipe are here: www.wholesomeyum.com/recipes/low-carb-chili-in-crock-pot-or-instant-pot-paleo-gluten-free/

@Nabily007 2 года назад

6 to 8 hours on low i assume?

@WholesomeYum 2 года назад

Yes, 6-8 hours on Low. Or 3-4 on High, but it burns more easily on High.

@Nabily007 2 года назад

@@WholesomeYum ty kindly

@lagavulinmtg5120 Год назад

Depending on your portion size tomatoes can be SUPER dangerous for ketosis. Most people I know stick to under 5g of carbs per day. tomatoes often can throw that

@WholesomeYum Год назад

5g net carbs is too low for the vast majority, even on keto, did you mean to say 25g? This chili is definitely keto friendly, but of course it would depend on what else you eat that day.

@lagavulinmtg5120 Год назад

@@WholesomeYum oh really? I was told to keep net carbs below 5g per day by my nutritionist to remain in ketosis. Its been a HUGE challenge.

@christineoliver6253 9 месяцев назад

5 carbs is way to low!@@lagavulinmtg5120

@HisLove4You 9 месяцев назад

@@lagavulinmtg5120Below 50g is most keto

@Pattimmm 6 месяцев назад

Agree, looks yumo but lots of carbs with all the tomatoes. I need a more carnivore version, or "ketovore."

@jaykaiser1754 2 года назад

I thought tomatoes, peppers and onion contain fructose?

@WholesomeYum Год назад

Hi Jay, All fruits and vegetables contain some amount of sugar, in varying amounts, but they also contain fiber and nutrients. I don't follow a carnivore diet and believe that low carb veggies are an important part of a healthy lifestyle, including a keto lifestyle. All of the ingredients in this recipe are keto friendly. Hope this helps!