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DY 27/30 Weight loss challenge 

Rachna Vashisth
Подписаться 11 тыс.
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Day 27/30 days Weight Loss Challenge! World’s Best Weight Loss Diet- Take challenge and lose 20 kg
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My Weight loss Journey
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मैंने सिर्फ 3 महीने में 20 किलो वजन कम किया
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My 60 Days Weight Loss Challenge with Ghar Ka Khana Only
• My 60 Days Weight Loss...
Keto Diet ! Lost 7 kg in 1 month
• Keto Diet ! Lost 7 kg...
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4 окт 2024

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Комментарии : 8   
@BabuBabu-rp2br
@BabuBabu-rp2br 5 месяцев назад
Mam weight jo kam hota hai dieting karne ke baad fir se badh jaata hai jaise he dieting band karte hai mai bahut baar diet karke weight kam karti hu fir diet chhorte he badh jaata hai diet oar hmesha reh nhi sakte please help me mam 😢
@rachnavashisth5943
@rachnavashisth5943 5 месяцев назад
Diet k bad weight kese maintsin krna h i will make video on that for sure
@jyotysaraswat682
@jyotysaraswat682 5 месяцев назад
Mam aapney 30 days mai kariban 4_5 kg loose kiya phir 3 months mai konsi diet thi jissay 20 kg gya mainey bhi karna hai I have knee problems due to wt kafi try kar chukki😊
@rachnavashisth5943
@rachnavashisth5943 5 месяцев назад
Same yhi diet thi dear 1 month m 5 kg but agr continue rhoge isi diet k sath 3 months tk so you will lose 20 kg approximately in healthy manner baki hr individual body type is different so please keep that point in mind never compare yourself with others 🙏
@jammukashmirvillagelife
@jammukashmirvillagelife 5 месяцев назад
Starting ka weight jldi loose hota h mnth me 8/9 kg bhi hota h.....mene bhi kiya h...last last me fir thoda km km hota h.......
@Divineanju253
@Divineanju253 5 месяцев назад
Kabi kbai esha hota hai k protein ka intake fullfill krne k chkr mein fats ka intake jada ho jata hai.... Carbs tho kam ho jata hai llain fats 😢
@rachnavashisth5943
@rachnavashisth5943 5 месяцев назад
Hm g vegetarian food m lean protein nhi hota but make sure ki overall calories jyada na khaye to lose weight
@Mission-st4ev
@Mission-st4ev 5 месяцев назад
First view 😊
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