Magical Intermittent Fasting Diet Plan To Lose 25 Kgs Fast | Full Day Easy Meal Plan 🔥100% Fat Loss

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For My Personalised Paid Diet Plans To Lose Weight Fast , WhatsApp on +91 8882250336 or Email - info.natashamohan@gmail.com.
In this Video See the Most Simple Diet Plan To Lose Weight Fast in Hindi which is a Very Effective Weight Loss Diet Plan with Budget Friendly Healthy Meals Options to try. This is a Full Month of Indian Meal Plan with lots of easy meal options for full 30 Days ! Now what more do you need friends ? Do let me know in comments below , how did you like this Video, what is helpful in your weight loss journey ? I will be eagerly waiting for your comments.
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To See More Diet Recipes - / dietrecipesbynatashamohan
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14 окт 2024

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Комментарии : 1,1 тыс.

@meenumahajan6913 2 месяца назад

Diet plan 9 A.M bje 2 glass gunguna water ya chiA seed me nimbu fal k peeye 9.30. koi v seasonal fruit 11.30 or 12 k beech lunch 2 chaapati koi v sbji eith salad rice rajma .dal v le skte hai 4 bje grr ki bni hui chat white chane bl chane dinner 6.30 kiya kadukass kr k oats ka aata gahu ke aate ki roti ya oats or dalia

@Nishithini-Satyarupa3392 10 месяцев назад

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@mamtajha7037 Год назад

Mam aap itna achhe se bolte ho jisse video dekhne mein bhi bahut achcha lagta hai jaise koi apna bol raha ho. ❤

@ShivamMaheshwari-ld6gt 5 месяцев назад

2:29 start

@JintusGaming101 Месяц назад

Thanks

@SunitaSharma-yp8if 10 месяцев назад

Half an hour walk light exercise and this diet...i lost 8 kg in month very happy thankyou sooo much mam

@ShaikhAmenaIshrat 9 месяцев назад

How you did please explain dear

@SunitaSharma-yp8if 9 месяцев назад

just folowing this diet and 30 min walk in morning and exercise is helping me more to loose my belly fat and other body weight

@Vinaysososo 7 дней назад

@@SunitaSharma-yp8ifhow r u going bro/sis

@swadeedow8860 2 года назад

I was diabetic type 2 and with I.F with mostly OMAD, I am prediabetic now and working forward to reverse the diabetes.

@ambikasethi8402 2 года назад

Aap kaise diabetes reverse ki. Meri daughter ko diabetes type 1 hai

@nitapraveendua9699 2 года назад

Bht achhA

@noshm1092 2 года назад

@@ambikasethi8402 type 1 can't be reversed but can be controlled

@swadeedow8860 2 года назад

@@ambikasethi8402 no idea for type 1 diabetes, sorry

@shazanakhan9807 Год назад

@@ambikasethi8402 type 1 can't be reversed, one is born with pancreas not working. This organ alone deal with insulin. Type 2 however can be controlled not reversed either. Some people think by getting off medication their cured, which isn't true as a diabetic and a masters in nursing, I can you that low carb and light exercise in one's continuous lifestyle can be controlled with visible stable normal glucose level. But as soon as you have carbs like donut, roti, potato, crisp, pizza etc then insulin will spike, so technically the pancreas isn't working as a normal non diabetic. I have found this to be true, I am on low carbs, then one day I have a toast and it spikes to 13, but one can stay off medication if they exercise after eating like this to utilise the glucose. Becareful though high level of sugar will damage kidney, eyes and lead to amputation. So interventions like medication is god sent to many people who can't control intakes of high carbs, sugary foods.

@anniekhan1074 2 года назад

Apki baatain hi mere liye kafi hain.. itna pyara pyara bolti hain..

@hemalipatel5010 Год назад

I lost my 25 kg with intermittent fasting and still am on fasting. I am working woman, my eating window is 11am to 7 pm. And in the morning am drinking ginger tea and before tea am doing half an hour exercise. And for lunch just different smoothies and evening normal low oil and law fat vegetarian dinner for I cook for everyone. Don’t need to cook special food. My food and family dinner are same.

@rbindaas Год назад

please let me know your diet plan

@dipanjali.verma1 Год назад

What just you add in ur tea sugar, jaggery Or without this?

@sandhyatibrewal9835 Год назад

Lunch me or kya lete hai aap pls

@hemalipatel5010 Год назад

@@rbindaas smoothie and berries

@hemalipatel5010 Год назад

@@rbindaasmorning warm water and than exercise and drink water , I drink 8. to 10 glasses of water all day. After exercise drink ginger tea. Get ready for job and making dinner for evening. Take smoothie , berries and small dhani if I work till 7 o’clock. Evening I eat Gujarati vegetarian food but portion control. I eat different cuisine food too . But not fry food or sugary food. I gave up white sugar.

@b.s.g8873 Год назад

Mam please hormone problem mein weight loss karne ke liye diet plan batayein

@vaishalisrivastava5042 2 года назад

Thank u so much mam 🥰 mam mai aapse bhutt req. kr chuki hu firse kr rhi PLZZ back fat and khas kr breast fat ke liye kuch btaiye 🙏 😭😭🙏🙏 😭😭😭 plzzz

@ranjanamishra7772 2 года назад

Diet plan bht acha h ...mujhe to dekhkr bhayankar bhookh lagne lagi...testy diet plan k sath weight loose krna difficult ni h...😘👌🏻

@harusivideo Год назад

Aap mujhe apne ghar mei 1 mahina rakhe. I will b all yrs, tohi mera weight lost hoga. Plan bahut aachaa hai ab baat rahi follow karneki iske liya Allah malik hai. Sweet heart u speak so sweet, isme hi sugar baddd gayaa. ❤❤❤❤❤❤❤ ❤❤❤ Regards from Tanzania 🇹🇿

@imaanbadhao 4 месяца назад

Mam maine 4 chamche biyrani khaya. Nashta 1 kela bas maine ....raat mai kuch nhi khaya yeh dite se hogaya weight loss 😢🎉

@kirankitricks1446 2 года назад

Aaj start krti hun.. my weight 76 kg losses krna 8 kg ... 11 may 2022 ...

@Pratham718 8 месяцев назад

Kitna loose huya

@ShabanaKhan-tn9mc 2 года назад

Senior citizens ke liye bhi waight loss program share kariye Natasha ji . eagerly waiting for your plan for seniors.

@soumimondal8598 Год назад

Thyroid or pcos hai aise logo ko liye intermittent fasting ka diet plan bataye mam

@ananyaprincesskashyap684 2 года назад

Aap ki hr baat ko hum bahut achhe se sunte hai

@malathivaidyanath9172 Год назад

Seems very good but since I can’t understand Hindi fully it would help if you can name the ingredients in English so that we can also follow it

@MrNeelnivin Год назад

Please put in English

@alishasamar2564 Год назад

Hi, have chia seed lemon water at 9 Then apple fruit or any fruit at 9.30 11.30 have 2 roti or chapati , 1 cup lentil , 1 cup veg and salad in most quantity add clarify butter to your food Sprout chaat or white kabuli chaat Around 7 have oats or bugler wheat

@NigamGupta-tj1sr 10 месяцев назад

@@MrNeelnivinon your CC

@NigamGupta-tj1sr 10 месяцев назад

On your CC ..

@bhavyamanglani3152 9 месяцев назад

Tea le sakte hai ya milk?

@pradeepsingh637 Год назад

I am doing it with a 20:4 pattern.without any physical activity I lost 10 kg in a month

@nehaverma_-jy9ix Год назад

20:4 means

@nehaverma_-jy9ix Год назад

20:4 means

@pradeepsingh637 Год назад

20 hours fasting 4 hours eating window

@hirarajput8631 11 месяцев назад

@@pradeepsingh637un 4 hours me Kya khati thi

@simrankathpal5008 9 месяцев назад

Ap eating window mai kya lete hai

@mantashasultan1189 2 года назад

Wao apki new video aa gai zabardast mam love from Pakistan ( Punjab) India men bhe boht achy dill k or polite log dekhy hain unhi men se ak ap bhe hain thanks

@alpabhanushankar915 2 года назад

Super duper plan wait loss ke liye mem. Thanks

@meenumahajan6913 2 месяца назад

Mam meri fasting 17 hours hai Eating window 7 hours hai Mam 17 daus ho gye hue hai mera weight 86 ,85 k beech he hai koi frk ni pda

@madhusharma3466 Год назад

आपकी रेसिपी अति विशष्ट है धन्यवाद 👌

@fatimasayyed392 10 месяцев назад

Wow mam kitna simple kar Diya apne thanks

@tinasutari7127 Год назад

You are too good in your explaination

@shafiyamagavi5523 Год назад

Please give a diet plan for thyroid patients too..for weight loss

@dt.natasha Год назад

For my paid customised weight loss program ! The Contact details are in the video description

@historia6794 2 года назад

Intermediate fasting se maine 3months me 5kgs lose kiya h

@eforeshavlogs5074 9 месяцев назад

or mene 2 mnths me 10 kg kia tha

@Useransu 8 месяцев назад

@@eforeshavlogs5074 kaise ??? Plz tell me kitni thi Apki weight ab kitni hai

@komalahmadkomalahmad 8 месяцев назад

Bohat achy

@TeatreBar 7 месяцев назад

Bookh bahut laghte hai wohh kase control kare

@meghawaingankar4987 7 месяцев назад

Kaise kam kiya

@samarkhan6638 2 года назад

Mam plz my weight 80 h aur m ..aur m aur 60 krna chahti hu... plz help me ... duniya k tane sun sun kr mur jane ka mun krta h ..

@sanasolanki7326 2 года назад

u r too good maam may god bless u nd give u all the success for your helpful video 😘😘😘

@paramjitkaur3363 Месяц назад

I m inspired by your video. Definately going to start from today

@mariadesouza3535 Год назад

Hi mam amazing videos lost 2.8 kg in 4 days I am breast feeding mom I am impressed will continue ur diet

@aaishushinde5570 Год назад

Sach me kya ma'am

@rubinabutt6014 Год назад

Jhoothi

@Wei_wuxian_12 22 дня назад

Exercise?

@mandeepbrar2464 2 месяца назад

Hamata to basic he plane ye hai .10 saal se rat ko 7 bje roti kha lete hai aur agle din subha 11 bje khate hai

@shiprabhadauria7215 Год назад

Aisa koi idea dijiye jo breastfeeding mother b kr sake .. aur delivery c section se hui ho unke liye

@Shamsafaisal Год назад

Go for portion control

@anuradhagoyal8231 Год назад

Aap 32time cew kijiye khane ko Bina deitin ke weight loss hoga main wo he kr rahi hu Or information ke liye RU-vid PR savikar bharadwaj ki vedio dekhiye ok

@Hip.Hip.Hurray Год назад

Ye diet plan boys bhi follow kr skte hai mam?

@luckever8999 11 месяцев назад

Thank you so much ❤for writing down the ingredients--- in other channels they don’t 😢write & we can’t cook

@dt.natasha 11 месяцев назад

My pleasure 😊

@MandeepKaur-zu4re 9 месяцев назад

Hello mam

@MandeepKaur-zu4re 9 месяцев назад

@@dt.natashahello mam

@rumparajbhar Год назад

Oat Meal Main Sugar Add Kar Sakte Hain Kya?? Or Oat Meal Over Night Tak Freze Main Rakh Sakte Hain.?

@WakeupnMakeupwithxara Год назад

Hey ! Can we have black coffer during intermittent fasting ?

@harikareddy7963 Год назад

Yes

@sneha25799 10 месяцев назад

Starting my journey tomorrow Will give updates

@ramyaswaminathan5184 2 года назад

Wonderful diet plan and recipes superb mam thank you so much

@dt.natasha 2 года назад

Most welcome 😊

@sumangupta320 2 года назад

Super great mam first time dekha apka diet plan

@saritayadav808 Год назад

Start video 4:35

@bulbulsingh9467 Год назад

Mam Mera c section delivery Hui hai to mam aap weight loss ke liye kuchh bataiye

@dipallagade2055 2 года назад

Thank you mam mujhe aapki awaaz bolane ka Andaaz bahut pasand hai

@iramzafar9605 2 месяца назад

Same

@pawandhanoa4878 Год назад

Mam pz after delivery diet plan video bnaee breastfeed mothers ke liye

@bhagyashrijoshi9537 2 года назад

Amazing recipes,so much motivation,effective tips ..I've lost 10 kgs in 2 months by intermittent fasting..its effective

@SumitKumar-kn1lo 2 года назад

Mam me 1months se diet pr hun but kuch ni hua jab ki mujhe apna brest fat kam karname 27 meri age he plsss kuch bhaiye plss me subah aur rat ko lemon juice jyada leti hun to kya usse brest fat bad jata he

@rimshatariq1312 2 года назад

@@SumitKumar-kn1lo flax seeds len sis ap flax seed ko rost karen unka powder bna k 1 chamach ken neem garm pani k sath din main 1 bar breast size reduce ho ga apna

@iqrasheikh1884 2 года назад

@@rimshatariq1312 apny try Kia h

@iqrasheikh1884 2 года назад

@@rimshatariq1312 Mra Brest size bhtt zyda h me bht preshn Ho....Kfi chezy try ki but no effect

@sonaligarg6826 2 года назад

Pls share your eating hours routine and recipes ..means how many times and what all did you take in your windows? Did you follow 16:8?

@sweethomecakesdishes1134 2 года назад

Maam black coffee le sakte h kya? weight loss karne. kuch side effect toh nhi hoga na black coffee se. Plzz help, reply my question maam

@ipshitasarkar1083 2 года назад

Yup can take it it's zero calory

@Jaweriyashaikh895 Месяц назад

Kya daily exercise karna zaruri hai ya us ke bina bhi weight kam ho sakta hai please reply me

@anitajain4641 Год назад

Can we skip evening snack or take buttermilk instead???

@kamleshrai7517 Год назад

Naya sal ka video se 60 kilo se apna 20 kilo ka Kiya hai thank u

@shrutiagarwal2939 2 года назад

Mam....l don't feel like eating much after my evening snack but in the morning hours , l am usually very hungry especially after gyming. Can l skip my dinner and add something in my breakfast alongwith the fruit??

@MohsinKhan-yp3ly 2 года назад

Protein rich diet rkho Or consume more n more water and add fibrous items in ur diet

@sanasalman7036 2 года назад

Plz koi breastfeed mother k liye friendly diet chart share krden .

@Sovikvlogs 2 года назад

Very nice information. Good recipe and wonderful tips

@dopatibhattacharjee5099 4 месяца назад

Please share some weight loss remedy for high bp people

@jannatfiddo4293 2 года назад

5,8 dinner options are best thank you mam 😊

@drnaushinanaveed Год назад

I want to drink tea and coffee during day. ,can I drink it

@madhusharma3466 2 года назад

Nice and usefully suggestion thanks

@nayazahmed7332 11 месяцев назад

Awesome explained.. iam taking bp tablet am 53 years old..can o follow this techniaue or not..pls suggest me..madam

@shrushtilingade6708 2 года назад

didi me apki bahot badi fan hu. please didi thyroid ke liye diet or exercise upload kijiye please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@bkmadhuvishwakarma1875 2 года назад

Din bhar khana hi he bads ar kuch nai Ham to bar pet bhar khana khate he Kuch dite mentain karna ho to isme bataye Please 1 Subha 9 baje bhar pet 2 sam 5 baje bas iske alva kuch nai 3 three times tea☕

@dolondas2077 Год назад

I am planning for intermittent fasting...but i am prediabetic and take medicine for bp everday...i am unware about the fact that i cant follow intermittent fasting for hypertension...thank you mam for your information....

@Aasshaa 7 месяцев назад

Kkkkkl

@payelmondal5629 5 месяцев назад

Mujhe Thyroid hain kya mein intimate fasting kar sakti hu

@himani0524 2 года назад

Mujhe yahi chahiye tha thanks mam 🥰

@humarafiq847 2 месяца назад

Itna simple diet plan ab tak kisi ny ni btaya.sooo sweeeeet❤❤❤❤❤ sister love u carry-on

@umidayalal1529 Год назад

Thank you for sharing yr recipes they are awesome 😊.

@mehukon9667 2 года назад

Working class ke liye batao.. while on duty not possible

@anjalitiwari1004 2 года назад

thanks ji❤ very helpful video🙏🙏

@drzarinakhan7485 Месяц назад

Non Veg ka bhi diet plan bataen ,,,hum non vaeg wale hai,,bp thyroid bhi hai

@amarendrapratap3827 2 года назад

Mai boy hu mera fat Kam nhi ho rha kya kru fat Kam krne ke liye first' comment 😔

@shiprachoudhary3054 5 месяцев назад

Ma'am Apple cider vinegar and chia seeds ek sath me mix krke le skte h kya

@shazanakhan9807 Год назад

Some of this information isn't true. I've done the 18-6 IF low carbs, 800-900k a day, 100g protein and 30min exercise daily with acv twice daily with lemon. Only lose 1.5kg in a month! 4 days into my 20-4 IF and hoping I'll lose more than the last month.

@aiden8282 Год назад

Shazana khan try to avoid carb like bread and rice potato.take egg vegetables soup with green tea and fruits like strawberry blueberry.i lose 4 pound in 4 days

@shazanakhan9807 Год назад

@@aiden8282 wow, thank you

@shazanakhan9807 Год назад

@@LunaticFx- doesn't work

@LunaticFx- Год назад

@@shazanakhan9807 oh that was my mom not me

@shazanakhan9807 Год назад

@@LunaticFx- k

@BeenaYadav-c6o 2 месяца назад

Please tell something about diet for persons suffering from Uric acid.

@dt.natasha 2 месяца назад

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

@diptisshots607 2 года назад

Didi because you I lost 13kg 4 mouths and ma so happy ❤️❤️❤️❤️❤️❤️❤️ thank you so much Didi

@ritikaturkiya6894 2 года назад

Apne kese kiya konsa diet plan apne follow Kiya 🥺

@swapniltolasaria 2 года назад

@@ritikaturkiya6894 uuyu77u77y

@swapniltolasaria 2 года назад

@@ritikaturkiya6894 uuu7uuuuuyyuuuuu

@dt.natasha 2 года назад

Most welcome 😊

@khushikhundia2344 2 года назад

Hiii how u lost please reply briefly ?

@ZainabFatima-e6x Год назад

Ma'am main tea ki addicted hu nai rh skti uske baghair to ap bataye k kese lu green tea morning me aur brunch me leti hi bt sham me milk tea chahiye hi chahiye without sugar to pls ap bataye k kis waqt mein main lu

@swatidhondage950 Год назад

Mam calories intake kitna hona chahiye during intermittent fasting

@N.a.q.1609 2 года назад

Maam...jo log working hai...wo is trha ka diet plan kaise follow kare???

@feelcreative5 2 года назад

Hello mam... I want to do this fasting.. How many days I should follow this and how much weight I will loose please tell

@nameerasfarooqui786 2 года назад

3 month

@nameerasfarooqui786 2 года назад

If u want to loss 10kg

@febincm8147 2 месяца назад

Im 42 yrs, feeding mom. Im 30 kg excess. My baby is 2 months. Which window could i follow. I have hypothyroidism

@इंद्रधनूमराठी Год назад

My timings are different. I leave my house at 7:30 and my eating break is at 10:30 and also I can have lunch at 2 so if I interchange the food is that ok

@HumeraChoudi6 Год назад

I am also mam

@komalbordeborderahul736 Год назад

Mam khup chan ahe ani khup kami khrchat ahe good 🙏🙏👌👌👍👍❤️❤️❤️

@kusumamurali1357 2 года назад

Hi mam.. Iam doing 16:8 IF . Please let me know how many times can we take food in eating window to fast weight loss

@dheeraj4664 2 года назад

As your wish but eat in a calorie deficit

@Cutie-Sunshine. 2 месяца назад

Ma'am kya hum chia seeds k jagah alsi ke beej le sakte h

@hasakali 2 года назад

Mam I request you to please share the diet plan for night shift people for weight loss

@chamelisamanta3935 Год назад

I am also willing to know, as I also do night shifts.

@anmolchaudhary2922 2 года назад

Thanku so much maine aapki you tube video se hi kiya hai aisa

@shaguftaparveen1423 2 года назад

Thank you so much🙏🏻😍 Ma’am for this Deit plan can I replace regular potatoes 🥔 with sweet potatoes 🍠 ? Kindly reply 😊

@shilpij1412 Год назад

Ofcourse

@jesstech1583 Год назад

yes

@jagrutikachhi5780 Год назад

Bahut acha laga may bhi shru karti hu

@rumachakraborty6673 2 года назад

I have hypothyroid, then what should I do? Please help. I was obes enough but reduced a lot of weight. Now I am 69 kg. Want to reduce more 10/ 12 kg.

@amitsingh-im7yp 2 года назад

Follow satvik diet plan by satvik moment it's work 110%

@IISHIT.MAHAJAN 2 года назад

Hi mam mujhe blooting ki problem hai or mujhe wajan bhi kam karna hai please gluten free dait batae please mam

@shwetakhanna1645 2 года назад

Hello ma'am ,kabhi kabhi migrane ki pain hoti hai, can we also follow this plan, and what should be the ratio for starting initially

@sakshikulkarni5668 2 года назад

Hlo mam!! Mai subha 6 baje uthti hu n 1hr excercise krti hu uske baad 7-7.15 pm ko mai 1 cup tea leti hu uske baad 12.30-1.00 k aas paas lunch krti hu uske baad evening mai 5 baje 1 cup tea leti hu n dinner 7.00-7.30 k bich kr leti hu. Is it okay for weight loss or I have to change some things..pls guide me.. I'm 70 kgs n my height is 5.4 Mam pls reply pls..

@prajwalipraju1788 18 дней назад

Aagr apko kuch result nhi mila ye diet follow karke To Apko plan change karna padega

@prashantjkamath Год назад

What are the approx total calories consumption with these meals?

@prajaktakulkarni8431 Год назад

Okk

@riyadeekshit9481 Год назад

Mam Navratri special intermeten fasting diet chart btaiye

@pritirajesh7970 2 года назад

Can we eat breakfast at 9:30am & skip dinner?

@BeingHappy64 2 года назад

Yes, you can either miss breakfast or dinner.

@druvichandelaartsgallery5936 Год назад

Mam me to sru se yhi khana kha rhi hu fro nhi Mera wet 64 kg he or bely fet bhi he me kon sa dait follow kru jbki meri aeg bhi 24 hi he

@ShaanSaran_GS149 Год назад

Splendid very useful informative message madam jk.. Hats off to you . 🙏🙏🙏

@aniqaliaquat444 2 года назад

Hello mam mera name aniqa hai mam mujhe weight loss krna hai laken mera ek problem hai meri job timing 6:45Am to 6:45pm hai aur office m kuch lejana allow nh hai main kafi kuch try kr chuki hun laken kuch ho nh raha hai plz mere liyeh koi weight loss plain bata den ...mera weight 65 kg hai...

@radhikamahawar1776 Год назад

Di 10000rupye leti he wo 10kg kam karwane ke m bat ki thi inse

@kaurkandy7163 Год назад

Same here over night shifts 😢

@shreya978 8 месяцев назад

Chia seeds lene ke baad mujhe stomach ache raaha ..meine luke warm water mei bheego ke rakha tha raat bhar..kahan galti hui aap bata sakte ho

@chamandeepkaur6435 2 года назад

mam I am morning tea person. please suggest how I can follow intermittent fast

@sanakhan0989 Год назад

Black tea lijye

@adityakiran7504 9 месяцев назад

MADAM! KYA FITS PATIENTS FOLLOW KARSAKTE YE DIET PLAN?

@rakeshbhardwaj100 Год назад

Natasha mam आपके विडियोज बहुत knowledgeable होते है। आपको सुनना बहुत अच्छा लगता है। आपके बोलने का अंदाज बहुत अच्छा है, its really nice to see your videos.