Dynamic sequence to arm balances 

From foundational asanas like Svastikasana to advanced balances like Astavakrasana, this sequence integrates strength, flexibility and balance. It offers dynamic flows, transitioning from grounding Malasana to the elevated lift in Bhujapidasana.
Sequence:
Svastikasana
Upavistha Konasana and variations
Adho Mukha Svanasana (AMS) to Phalakasana-repeat (variation block between the thighs)
Warm up for the wrists
AMS
preparation Chaturanga Dandasana
Chaturanga Dandasana
Vinyasana: Tadasana - Urdhva Hastasana - Uttanasana - AMS - Phalakasana - Chaturanga Dandasana - UMS - AMS - Uttanasana - Tadasana (repeat)
Virabhadrasana II to Parsvakonasana (dynamic- repeat)
Vinyasana: Tadasana - Urdhva Hastasana - Uttanasana - AMS - Eka Pada AMS - to Phalakasana one leg bend and knee to outer shoulder (core work)
repeat
AMS - Anjaneyasana (low lunge) - Utthan Pristhasana (Lizard Pose)
Malasana - Uttanasana - Tadasana (repeat)
Ananda balasana (Happy baby pose) to legs in Baddha Konasana
Dandasana
preparation Akarna Dhanurasana
Akarna Dhanurasana
AMS
Padahastasana
Dandasana
Eka Pada Bhujapidasana with and without blocks
AMS - Tadasana
Bhujapidasana with and without blocks
Astavakrasana with and without blocks
Baddha Konasana
Parsva Baddha Konasana
Adho Mukha Baddha Konasana
Sarvangasana
Savasana