e.6 30분 걷기 홈트 (땀범벅💦!!) | 30min HOME WALKING (SWEAT💦!!) for ALL AGES

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Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
(The subtitle is ready)
오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
우리 다함께 열심히 운동하고 면역력도 키워봐요!
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#WALKINGWORKOUT #HOMETRAINING #30분홈트

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Опубликовано:

20 апр 2020

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Комментарии : 2,1 тыс.

@torimcinnes7172 4 года назад

No idea why this came up, but can’t complain!

@brisydiegocruz1445 3 года назад

Same

@Enrique-nv3lc 3 года назад

@R P Lol, me too.

@FraFra1990 3 года назад

Same🤣🤣🤣🤣🤣🤣🤣

@nrichards7564 3 года назад

girl i aint a man, and im in bed eating a chocolate bar lol i wont argue with the algorithm

@Princess_By_Nationality_XO 3 года назад

R P same lol

@AllblancTV 4 года назад

The subtitle is ready now. Thank you for waiting and we feel sorry that we couldn't make the subtitles for all languages. Please understand us!

@maryammasoud3159 4 года назад

We are waiting .

@ettenadra 4 года назад

Was literally asking this question as I scroll dow..... OOPS sorry! I will wait ✌🏻

@Rob_430 4 года назад

Allblanc TV Yeah I follow the routines and I’m a Senior. Need to do our Quarantine exercises, besides bake and cook.....lol. Oh I forgot, was to the Asian store before the craziness and got a jar of Kimchi, yum.

@miliu_sb3737 4 года назад

Allblanc TV is it possible to add Spanish?

@skyflics1598 4 года назад

i´ll try to figure out what you are saying and then check with the subs when they are done lol

@zas9544 3 года назад

I've been doing for 60 minutes in 2 months, changed my diet (no sugar, no oil, no soda) and now I have lost 10kg,

@ogsupremelyvida 3 года назад

I’ll start today!!

@zas9544 3 года назад

@@ogsupremelyvidafighting ✊✊✊

@zas9544 3 года назад

@@bel.dibujos 5 times a week and 2 days I take a usual walk around the alley near my house 45-60 minutes.

@zas9544 3 года назад

@@bel.dibujos yes I was repeat this video for get 60 minutes, usually i mix with another video like this because they are have a lot of video workout, but you don't have to follow me because everyone's body condition is different, so you have to know where your body is capable.

@joyhapply 3 года назад

wow! I just start workout today...only 30 minutes 😅

@pattirutledge5717 Год назад

I am 62 years old. I have had a major surgery and found it hard to exercise. I have just started your exercise routine, and while it is not easy to do much at a time I am enjoying the work out. Thank you for your hard work and th e workouts. Great job! Love you guys keep it up!

@jesustrust4190 6 месяцев назад

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@darlinxjen6024 4 года назад

listen ladies every body type is different, don' t get discourage when you don't see the result you want, it takes time. The main goal is to be persistent! I never really thought I wanted to get "fit" as in the abs especially, but I'm getting old as well and I knew I need a change. I need to lose weight but I didn't know I could get abs or at least have my sushi roll stomach turning into some concave lines. Im not there yet but after one week I started noticing some definition, You can do it!!!!!!!!

@quanzy121 4 года назад

Good for you 👏🏿👏🏿👏🏿👏🏿 Another good point to note is .. the foods we take in can either hinder or help us. Change of diet is necessary Makes no sense exercising and you’re eating unhealthily or not eating at all And also .. DRINK WATER!

@demidevil778 4 года назад

thank you for this words, honey! it means the world

@sweetlove3391 4 года назад

thank you

@mariajosecarmona4497 4 года назад

Agree with you. Im already changing what I'm eating bc I do want to eat more healthy and not starve, so korean food and japanese are really good idea, lots of flavor and veggies. Good luck girls

@4evafaithful 4 года назад

Thanks for this because I'm on day 4 and slowly seeing some changes

@weischinesecorner4907 4 года назад

After 30mins workout, I also learnt to count 1-10 in Korean😁 Thanks

@MyatKyiLaThein 3 года назад

Lol

@kimura1843 2 года назад

😂

@margaretames6522 7 месяцев назад

I did most of this without having a heart attack (I’m 70!) but will try it again. In my 30s I was a fitness instructor and can attest to this being a great workout! See you again!😊

@aimee107 3 года назад

I DONT KNOW HOW YOU EXPECT ME TO CONCENTRATE ON THE WORKOUT WHEN YOURE OUT HERE LOOKING LIKE THIS-

@giseller1828 3 года назад

Ami control yourself lol

@elizabeths8416 3 года назад

😂🤣😂🤣😂🤣

@sorellabby 3 года назад

Are you that weak minded 😂💀

@Vespyr_ 4 месяца назад

Down girl. 😂

@keilahdugan0613 3 месяца назад

NO FR LIKE SCUZE ME?!?!

@amya.3174 4 года назад

I've been doing the 30m workout with my aunt everyday for two weeks and I've already lost 2kg. My legs are slimmer and my stomach flatter. We love these walk workouts!!!! They're so good!!! Please make one a little bit harder :)

@andreannemartin639 4 года назад

Did you do other workouts with this one or changed your diet? :)

@amya.3174 4 года назад

@@andreannemartin639 Only this workout, I alternate between the 20m/30m. I changed my way of eating two months ago (more healthy, no sugar and no soda) but I didn't see any results (not even 1kg...) until I started this daily workout.

@andreannemartin639 4 года назад

@@amya.3174 thanks a lot! ^^

@artsydays02 4 года назад

Amy B. This workout video really makes the legs skinnier? My legs are already and I’m trying to get it thicker or stronger somehow.

@Heavenlysoul8 4 года назад

Aaaaaaaaaaaaaaaaaaaaaaaaa 🙈🙈😍😍 really ?

@ziya31 4 года назад

I could get up and do this.... Or I can just watch them👀

@VelvetKatOfficial 3 года назад

That's me🙋‍♀️🤣

@brisydiegocruz1445 3 года назад

@@VelvetKatOfficial me 2

@moonsluv3199 3 года назад

Me too 😂😂😂😂😂

@veea7 3 года назад

The 'I'm here for the workout' gang lol. Yes we are here for the boys

@Mr-c4azy 3 года назад

Get up but u got this

@amadeaedama 3 года назад

I've been doing this for only 2-3 times a week. At first I only managed to finish a third of the exercise before giving up, then on the 2nd week I managed only 2/3 of the exercise. It's the first day of the 3rd week and I finally managed to finish the whole video! It really is a small achievement but I'm so proud of myself right now, since I hate doing exercise the most lol. Thank you for all the instructor, it's been fun :)

@jesustrust4190 6 месяцев назад

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@mindfulpeacechannel7862 Год назад

I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us. 🙏

@jesustrust4190 6 месяцев назад

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

@MissNulis 3 месяца назад

@@jesustrust4190 You are spamming. Please don't do this. This is disrespectful to the owners of the channel who have worked hard to create the content. Jesus wouldn't want you to do that.

@glenndayrit416 4 года назад

I saw abs I CLICK.

@princesschicute79 4 года назад

😂😂😂😂😂😂😂Realy

@nobody1747 4 года назад

Same, I am a simple creature

@4mandavi464 4 года назад

😂feel yah !!

@hattifatti888 3 года назад

ROFLOL :D:D:D

@anamaria2354 3 года назад

here i am = ))) =

@clarischoi 3 года назад

Me: I need a workout video that makes me motivated everytime I see it. RU-vid: Say No More

@apolyanefarias 2 месяца назад

🤣🤣🤣🤣

@yldz2805 3 месяца назад

when this video landed on my youtube homepage, I decided to do a workout.

@melzzty6119 3 года назад

“Never give up” showed up on the screen and I realized that after I finished the routine, I was too busy trying not to die on the floor to read that. I appreciate it tho 11/10

@tessahhaza7646 4 года назад

Like who needs a personal trainer when you go gym when you have 4 equally handsome oppas that you can workout with. 🤣 btw can we have an English subtitle pls so your international fans can laugh with you guys as well 🤣🙌👏

@sweetlove3391 4 года назад

XDDDDDDD

@elinebelle5128 4 года назад

"Oppas" you know how old all of them are .damn that's creepy

@anguianoalan100 4 года назад

They are up

@nwahed9472 4 года назад

The eng subs are available

@kima1767 4 года назад

It has now

@summerflies4046 3 года назад

No one: Me: This is the kind of motivation I need to work out!

@user-ux9yr1is8r Год назад

Идеальная мотивация просто ❤

@kristi604 Год назад

I was thinking the same thing 😂

@YogawithAliBeale Год назад

Wrong. No one: Us: This is the kind of motivation I need to work out! 🤣🤣🤣🤣🤣🤣

@analima3588 Год назад

Agreed ❤

@jesustrust4190 6 месяцев назад

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

@matchaaa803 3 месяца назад

whoa..walking with hulks..definitely motivated!😍

@1copar 3 года назад

54 year old. Recuperating from bladder cancer treatment and this video is just what I need to gradually build up my strength and loose some belly fat after more than a year no exercising. Thank you so much! The relaxed atmosphere amongst you guys is great to watch and the exercises are easy to follow. Aiming to get into the other videos too.

@jesustrust4190 6 месяцев назад

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@summerlush77665 5 месяцев назад

Hope you’re doing ok! ❤

@paradiseana7634 4 месяца назад

Handsome physical fit guys. Thank you! For coming up with a routine. That will help many people. That lacks flexibility and strength. Nice way to build up both. Well done!👍👍👋👋🥰

@patriciapeters4016 4 года назад

Just in bed watching them walk😅

@RockyLuvsJonghyun 4 года назад

Me too but I was like “if imma watch a 30 min workout I might as well do it” plus they’re handsome so why not 🤷🏾‍♀️😂🙏🏾💪🏾

@virtuous_women_ofgod 3 года назад

😂😂

@awtheresa 3 года назад

Lol me too but I just came back from working out, besides I’m here for eye candy 🤤world don’t judge me🙄

@SoniaChavan99 3 года назад

Same 😂😂

@vinaarie 3 года назад

🤣🤣🤣

@yeya422 3 года назад

I’m confused. Why does it say home “walking”? I was expecting them to walk In place for 30min. So they mean 30 minute workout at home?

@lydiabothwell2349 3 года назад

It's probably because it's low impact exercise.

@elizabeth3741 3 года назад

same omg xD

@mansisrivastava0001 3 года назад

I think they mean home workout😅

@marylizabetha 3 года назад

@@mansisrivastava0001 yeah probably just a language barrier

@baconfluffy 3 года назад

It's supposed to be a walking workout

@jmthamburger3458 3 года назад

들리는 건 한국언데 끝없는 영어댓글 뭐야

@leticiamonteirodecastrocon9802 3 года назад

Hi, i'm from Rio de Janeiro- Brazil. This year has been tought on me, one of the reasons whas that i cought COVID 19. After 40 days of harsh symptoms, they softened gradualy. I tried getting back to exercising but i felt sick! I've gain weight ☹ I kept trying to exercise... but even when i did light exercises, i felt my knees hurt... 😥 Today, i did it with you guys!! Im so happy i wanna cry! 🥰 Thank you! S2 *the comments, the elucidating ones and the playfull ones, were great! Realy helpped me! And i got to laught durring exercise! 😜 * the subtitles were essencial, please keep them! * the sound of "End" were helpfull for thouse exercises that i weren't looking at the screen. * you were all very gracefull! Nobody cheated! Kkkk thank you 💜💋

@alyssajones4368 4 года назад

Subtitles or not, I still love working out with them 💞 love it when they speak in their mother language.

@EndeGO.P 4 года назад

Same I know some phrases and I want 2 learn but ...I'm lazy🤷🏽‍♀️😆 But it was a really good workout added to my Mr London challenge 👌

@alyssajones4368 4 года назад

@@EndeGO.P That is awesome that you know phrases. I on the other hand only know words and some numbers lol.

@michelleforte8669 3 года назад

Me too! Language is not important to me. I will just follow along.

@carolinal.9813 3 года назад

I testify this is for ALL AGES and I'm sweating A LOT

@roxescarcega1703 3 года назад

Hello guys,My name is Roxana, I have been doing several of your home walking videos for almost a month and they are helping me a lot to recover, I am 53 years old and 10 years ago I had a column surgery, I have gradually exercised and but 5 years ago I stopped doing it and my body began to deteriorate, Now with your exercise program that is more realistic and for any age I have been able to resume my exercises at home, thank you very much for your work and share it, I wish the best to all the Allblanc family, Greetings from Mexico.

@misunchun1382 Год назад

초록초록 애기들이 하니까 기운이 펄펄 납니다 저 같은 할머니한테 딱 좋은 운동ㅇ네요 땀 나요 진짜 감사합니다

@EuphoricWasteland 4 года назад

I love that this is such a low impact, silent workout so I can do it early without disturbing anyone. It can't replace krav but it's keeping me in shape, gets me sweating and works me out, while class is closed. Thank you guys! I love all your workouts but this one is great.

@lilsistabear 4 года назад

"Please let us know who has the best form"... Me: YES.

@ashira_osamu 2 года назад

САМЫЕ ДЛИННЫЕ 30мин в моей жизни. Не ну вроде кажется что не трудно и вообще легкие упражнение ,но тогда почему мое тело просто утопает в поту !?😂 Вообще большое спасибо ,что подняли мою ленивую задницу со стула и я все таки сделала это , и сейчас я просто горю ЭНЕРГИЕЙ И ЧУВСТВО БУДТО МОГУ ВСЁ. И кстати смогла проснуться,хотя встала с кровати ещё 2 часа назад . Жаль что нельзя поставить 100лайков ,все таки все равно спасибо . П .с Привет с Алматы !!!

@jesustrust4190 6 месяцев назад

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

@haean07 3 года назад

항상 간단한 유산소 운동만 하다가 올블랑크 채널을 알게 되서 오늘 구독하고 처음이자 마지막으로 운동할뻔 했습니다 ㅎㅎㅎ 30분 다 채우는게 생각보다 어렵긴 해도 하고 나선 엄청난 성취감이 있었어요. 좋은 홈트레이닝 영상 만들어 주셔서 감사합니다!!

@user-zh1fk4nw6p 4 года назад

에어컨도 멤버인가요ㅋㅋㅋ

@gemfloral4016 4 года назад

ㅋㅋㅋ 맞아요

@TheReMorseCode 3 года назад

왤케 웃겨옄ㅋㅋ

@user-lj2wh9qd4i 3 года назад

앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

@anitakoo0128 3 года назад

ㅋㅋㅋㅋㅋㅋㅋㅋ대형이 그렇넼ㅋㅋㅋㅋ

@user-sh4sv3hx5m 3 года назад

빵터졌어요 ㅋㅋㅋㅋㅋㅋㅋ

@tiffanyng1912 3 года назад

I'd be lying if i said that i didn't click because of the abs 💀💀

@angelic18 3 года назад

Lmao

@bosempuchane5631 3 года назад

Same.

@saadshaikh626 3 года назад

Same here

@zenkyra7964 2 года назад

shuuuuu.... 😅same here.

@shadikazemi1997 4 месяца назад

감사합니다 ❤나는 엄마와 함께 이 운동을 해요.

@yujinchoi9793 22 дня назад

다시 운동 시작했는데 너무 좋네요

@TMC_TimeLine 3 года назад

Clicked for the abs. Actually stayed for the workout lmao...

@lemvijingz8695 3 года назад

Am I the only one watching it for the sake of my eyes to let them get fit and healthy 😂

@normadicn5700 3 года назад

😅🤣🤣🤣🤣

@koense445 14 часов назад

간단하게 따라하기 좋습니다~🐕~🐩

@Yeso.son720 22 дня назад

오우 갓 감사합니다 운동하고 싶어지네

@unmyeol 4 года назад

한국말로 하는데 댓글은 외국분들이 많네요 ㅋㅋㅋ I'm not bored because you keep talking in the video. Rather, it is powerful!!

@mz7570 4 года назад

I've been doing the first set of this workout + 50 jumping jacks + 30s blank + 10 slow burpees + 30 abs before going to bed, I eat normaly and don't abuse of sweet and portions ( I did this since 5 days and I've lost 1.5 kg Je vous remercie vraiment pour poster ces vidéos ! Ça m'aide aussi à pratiquer mon anglais et mon coréen

@sm10003 3 года назад

how many calories have you burned from this workout?

@mz7570 3 года назад

@@sm10003 When I did the workout I did changes in my alimentation to. I think this is a good workout to reinforce your muscles and I lose 0.5 kg in 1 week ( It's pretty good if you consider that in 2 weeks it's recommended to lose 1 kilo max. ) But I don't do this workout set anymore. I composed my proper workout that I do 15 minutes before going to bed. I do exercises that I'm able to do properly because I have a low stamia and cardio , and I do exercices that I can do at home , indoor without making a sound. Each week I tried to add an different exercise. The yoga works to for beginers. My results : I'm a teenage girl with severe anemia who gained 12 kilos in 2 months. After workouts and alimentary changes I lose 6 kilos in 3 months. I have to lose 4.5 kilos now and it's a challenge. The secret it's to do some routine workout every day. So if you don't lose weight you stabilize it for the day.

@linea010 2 года назад

저 이걸로 시작해서 킥복싱 카디오 홍등이님 나오는거까지 아주 열심히 했어요. 열심히 먹고 열심히 운동하고 5개월째인데 85~6에서 67.9로 감량 성공하고 아직도 꾸준히 한답니다. 목표는 65키로... 홈트는 무조건 올발란스... 현재 제 인생을 변화시켜준 최고의 홈트 영상... 제임스를 특히 좋아하는 왠지 연배가 비슷해보여서 ㅎㅎ 여러분 감사드려요 ㅎㅎ

@lee-nd7sj 4 месяца назад

기대없이 봤다가 다ㅜ따라했어요.무리 안가고 너무 좋아요.. 구독

@Rose.v196 3 года назад

I love this exercise because I have a chronic pain in my shoulders and I can't do most of the regular workouts like push ups etc. it really motivated me to work out every two days thank you guys for uploading this it really helped me in so many ways🙏🏻☺️💜💜

@salo-xk3ro 4 года назад

I love his routine. It feels when you are working your muscles. They're great.

@user-rc9pv2bt3d 25 дней назад

따라하기 좋아요 몸에 무리도없고 꾸준히 할수있어서 ~굳

@tjonyt8882 3 месяца назад

I'm a 66year old woman in America and love your workouts. You are very inspirational and encouraging so I'm glad I found your workouts. Thank you

@silviadavey6836 3 года назад

Hola chicos soy una persona de 62 años podría ser su abuela pero quiero que sepan que los amo me encantan sus rutinas de ejercicios y me han ayudado a bajar de peso en este encierro que tenemos por pandemia aunque ya vi que tienen subtítulos en inglés de todos modos no entiendo 🤣🤣🤣 ya que solo hablo español los seguiré recordando con mis amigas para que también hagan sus ejercicios un saludo desde la Ciudad de México 😘

@silviadavey6836 3 года назад

Perdón quise decir recomendando

@_mamapanda_ 3 года назад

@@silviadavey6836 Hola soy de España. Si lo ves en ordenador puedes leerlo en español o cualquier idioma. En el móvil (celular) no se puede hacer lo que explicaré. Estando en el ordenador viendo el vídeo, en la parte inferior derecha de este, se ve como una rueda de Engranaje. Si "pinchas" ahí, te sale ingles pero nosotras no queremos eso... Si lees el recuadro veras que debajo del todo dice TRADUCCION AUTOMATiCA ." Pinchando" ahí se abre una ventana con todos los idiomas que existen, incluso Esperanto. Están por orden alfabético. Yo acabo de descubrir este " truco" y quise compartirlo. Pero solo sirve en el ordenador, en el móvil no lo permite. Yo tengo 57 años y soy de una ciudad cercana a BARCELONA. Saludos y espero haberte ayudado.

@quitiffmoto 4 года назад

Thank you. My friends and I did together and we laughed and was breathing at the same time. Would love to see more.

@user-ll2mz9wk1z 3 года назад

오늘부터 매일 뵈어요. 넘 좋아요.

@joylinerushwaya3128 3 месяца назад

I'm seeing this in 2024 but it's an awesome exercise. I only did half the video but still worked out sweat. I will be following this one until I get results.

@user-fx4fr8cn2m 4 года назад

I waited for your next upload then when i finish watching i saw your new blog a minutes ago so i save it on my phone to do it tomorrow for my workout thanks for all because all your you-tube blogs benefits us well . i hope you dont stop encouraging us . 감사합니다

@Zyla1795 4 года назад

Love this video! I love how interactive they are with each other. The music helps me move with them! I need this music!

@moyrawoodward2291 2 месяца назад

Thank you gentlemen for sharing. I’m loving it.

@user-xf9qg2hw9r 3 года назад

오늘 처음 따라했는데 너무좋이요 구독~~꾸우~~욱~~^

@estheryaj 4 года назад

I’m learning Korean, hearing conversations like this will be very helpful. And I get to workout!!!

@LB-sw9ky 4 года назад

This was awesome for me and daughter:):) loved it!!

@user-cn8zq5xf1h 2 года назад

고마워요!덕분에 열심히 운동하고 있어요!

@pamelas.226 3 года назад

Great workout! 감사합니다

@jansybarrantes3053 3 года назад

*Finally, I've found the motivation I was needing!*

@TheSimpleHard_CactusFleur 3 года назад

D6 and I finally have some favourite moves: Hammer Squat, Both Punch variations. Also grateful for that one of you is shirtless during the cuff exercise not always so sure that am doing the right movements. Double-check with his body for physical cues. On to the next one

@user-ve6il1yd7z Месяц назад

Great workout and stretch thank you!!😊

@tatianalp2847 Месяц назад

I finally found my motivation to exercise now!!!! Thank you!!!

@sandrasalcedo7853 4 года назад

Morning, I did these yesterday after work and I want to thank you for the pre warm up and cool down. I always do those before I exercise. Looking forward to more :)

@malavika2806 3 года назад

I'm glad this was in my recommendation!

@user-rj7hs5mn7h 3 года назад

ㅋㅋㅋ대화가넘재밌어여ㅋㅋㅋ이거한시간하믄 담날옷핏이달라요ㅜㅜ대박..감사합닏다

@user-in1xf5tx4h 3 года назад

집에서 따라하기 넘 좋아요. 좋은영상 감사합니다

@tHarvey1228 4 года назад

This is a great “Good morning” routine. You guys are great. Burbank California.

@skyflics1598 4 года назад

The motivation i needed! You guys are saving us during quarantine!

@user-ct3wx3tc2c 4 месяца назад

너무 시원하네요. 매일 할수 있을 만큼 딱 알맛아요. 제 나이 50! 화이팅 👏🏻

@analuciarapp4466 Месяц назад

Congratulations!!! You are the best!!! 😊

@yanzahmad2667 4 года назад

Starting to love their simple workout but sweat like crazy

@justmedidi 4 года назад

thanks for the upload! this will be perfect for my active rest day tomorrow :)

@benyprof 4 месяца назад

Thank you guys, just perfect 🤩

@abrav2018 3 года назад

This workout came in my feed! Really enjoyed the workout! Thank you!!!

@gemmaexploresparanormal 3 года назад

Just done this workout and I feel amazing can’t wait to do more :) your channel is amazing :)

@lifewithash9125 4 года назад

I didn't realize these simple exercises would make me sweat so much! I feel good!

@mizadams80 Год назад

감사합니다 🥰🥰🥰🥰

@kshmo2606 5 месяцев назад

운동초보자인데 에이~이게 뭐야~장정 네명이서 ㅎㅎㅎ웃으며 했는데 우와...땀난다 힘들다 근데 재밌다 너무 재밌게 해서 오늘 또 했어요

@baguapalm 4 года назад

Keep going 💪 love those indoor workouts. Thanks to the crew 😀

@ae-yy7yp 4 года назад

I just tried this out recently, and I would say that I love these this! since I can't do push ups and other types of heavy exercise because of an accident that happened in my collarbone. I'm glad i found this exercise routine

@user-vr4tf3gk1v 8 месяцев назад

다른곳보다 여기 홈트가 쵝오 에요!~~♡ 30분 딱!! 땀 뻘뻘!!ㅋ 완전 만족합니다 헬스 보다 더 운동 되는것 같아요!^^😊

@ariyi6103 3 года назад

오늘도 덕분에 운동했어요!! 내 자신과 새해 약속지키기 완료!

@shine388 3 года назад

I absolutely loved this, thank you guys! I have sweat dripping from everywhere right now and for only half an hour’s work that’s amazing! I’ve subscribed and will definitely use your videos for another workout once the soreness has gone 🤣

@caribbeanqueen7406 4 года назад

I add hand weights to some of these exercises. My waistline has shrunk. Thank you so very much 💕

@sierra1462 2 года назад

This is still one of my favorite workouts to follow. As I have progressed, I began adding weights for a few of the moves. Great workout to break a sweat!

@user-eb8ud2sc9e 2 года назад

운동부족을 절실히 느끼는데 시작하기좋아요, 도움이 많이 되네요

@GygaxGirl 4 года назад

Thank you, my favorite exercising guys! Much appreciated! Please stay well, all of you!

@lilybox7757 4 года назад

Thank you guys! On this quarentine time, this is the type of workout that Im looking for, let me do it in a litle space of my home.

@larisakuznetcova4045 2 месяца назад

Этому видео почти 4 года, но оно по-прежнему помогает людям и мотивирует заниматься дома. Спасибо вам, ребята, за проделанную работу!🤩 This video is almost 4 years old, but it still helps people and motivates them to study at home. Thank you guys for the work you've done!