11 Terrible Exercises That Hurt Knee Pain From Chondromalacia Patella

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Exercises for chondromalacia patella are often recommended to try in an effort to help heal the cartilage on the back side of the knee cap.
But so many exercises that are commonly recommended by healthcare professionals ARE TERRIBLE for this knee problem because they add more pressure to the knee cap.
Over time it hurts the patellar cartilage and sets up worse knee problems.
Most healthcare professionals are not specialists in helping people heal naturally. Instead they specialize in helping people by using medications, injections, and surgery.
Even physical therapists, the "medical exercise specialists" of the healthcare industry tend to focus on helping people who have just had surgery... making them great at getting someone up and moving AFTER surgery.
But it takes a different type of specialty to help knee problems like chondromalacia patella to heal naturally without surgery.
In this video, Dr. David shares 11 terrible exercises that hurt knee pain from chondromalacia patella.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

6 июн 2024

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Комментарии : 42

@vesnapejin2609 27 дней назад

Dear Dr. David, thank you so much for such precious advice🙏🙏🙏 ❤️❤️💋💫💫💫

@dianaloureiro305 27 дней назад

Sorry, I'm t ting on here. Just that on my cell doesn't show to where I can comment. Would like to say I'm ha ING knee replacement rehab. and these are the exercises So which machine exercises are t I strengh your knee. Thank you

@gorsecht 26 дней назад

Following your advice for just the past six months has helped my knee and hip pain (which I have suffered for years) immensely! Thank you so much. I am actually having whole days without pain!

@bigdaddyyates9478 27 дней назад

So should you never work your quads for rehab?

@dunitasbrotton8788 27 дней назад

thank you for your advice! I've got a bit of a tear in both meniscus and I've got condromalacia(on both knees, 4 on ythe left and 3 on the right one) and the cartilage in my left knee is at 4, basically they said that I had no cartilage between my bones (it is bone on bone) and they advise to get surgery replacement for my left knee. I said no! and got physiotherapy, that help me a lot , but I coud feel the tension on my knees caps with several of the exercise You advice against: knee extension with weight on the ankle, step onto a "step" one leg, alternating the leg and the one where you squat resting against the wall. I told them I could feel the tension and preasure on my knee cap and I thought that was not good and they asked me to hold a boll betweemy thighs , that helped to aliviate the preasure! Most People there had had surgery, ..I think you are right! I will stop doing those exercises in my rutine.

@user-fv1tu5co6m 26 дней назад

Thank you I have the same thing as 4 on my left & 3 on my right and Dr keeps pushing me to do knee replacement!! I avoid food that would trigger the arthritis and stop doing those exercises too!! Now I feel better!!

@kelvinpell4571 26 дней назад

So in summary........you can't do ANYTHING? Except for some very low level leg swinging; or clamshell type exercises. Should you let your quads atrophy to assist recovery.......but won't weak quads create problems in other areas?

@stellaellstella2915 26 дней назад

I need to find your playlist on hip bursitis and I need to know how to treat hip osteoarthrosis

@teamajaniemi6506 26 дней назад

I have both chondromalacia patellae and osteo arthritis in my knees. So, what excercises to do?

@cindydriggers7494 18 дней назад

What do I do for my knee buckling after TKR?

@antjetautkus5506 26 дней назад

I hve both chodromalacia patella 😢...& Osteoarthritis behind 😢😭 ( both knees):( Thx for all your great 📹 Nearly 80yrs old Walking 🚶‍♀️ a lot backwards now 😊......& trying the warm town pools 😊 Waiting for full kneereplacement ( yes or no) with special hospital surgeon. ....long long waiting list ....cant effort private 🏥 .... Aroha From AOTEAROALAND NZ

@dutchberean2804 24 дня назад

Listen to this man! I can walk again with way less pain! Thanks for helping us!

@epmanualphysicaltherapy 23 дня назад

Hi Dutch, you're welcome! We appreciate the kind and encouraging words but most of all we are grateful to hear that. you are walking again with less pain. Thank you so much for being part of our community! 🙌

@productionwarehouse6466 27 дней назад

I like idea of importance of gluts muscles . But I think it is not only mechanical aspect , this muscles as big group , does feeds of cartilage of knee, How do you think, doctor David?

@varawaddle275 26 дней назад

Is it okay to chair cardio ( e.g. Silver Sneakers) to stay fit? I am 69 with severe RA in all my joints, especially in the knee. I guess from now on I will just focus on hips, core and upper body. It is so confusing because so many other PT s are asking you to do exact opposite.

@curvygirlzrock8836 20 дней назад

Hi , I forgot to ask u what about going in the pool? Is it safe to do all these exercises and laps in the pool? I can’t yet, because I am in such bad pain, but I would like to try next week.. Thank u

@koblerville923 15 дней назад

Is cycling a quad dominant exercise? If so, is glute strengthening the fix for the quads working too much?

@adistymalliani261 23 дня назад

Dear dr David, Could you share exercises for someone with joint laxity and hypermobility? I am a 32-year-old woman and have been experiencing intermittent pain in both knees for the past two years, making it difficult to hike, run, and squat due to the discomfort. An MRI showed suspected tears in both meniscus, but the doctor said I don't need surgery yet. I hope to strengthen my knees so I can be active comfortably again. Thank you very much in advance.❤

@epmanualphysicaltherapy 23 дня назад

Hi Adistymalliani, We're so sorry to hear that you've been struggling with joint laxity, hypermobility, and knee meniscus issues. Many people don't understand the challenges unless they've experienced them firsthand. Thank you for sharing your experience with us. We'll forward your comment to Dr. David so he can consider addressing joint laxity, hypermobility in future content. In the meantime, we have a knee meniscus help playlist that might offer some relief for your condition. You can access it here: "Knee Meniscus Help" ru-vid.com/group/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a Stay strong, and we wish you all the best on your journey to recovery!

@curvygirlzrock8836 20 дней назад

Do u do zoom appointments? I wish I could go to u, but I can’t for now I am in miami and after listening to u, I see my trainer gave me bad exercises for my body … I always had larger quads and the last time I saw her she told me to march on the concrete garage floor… I need someone to guide me

@charlottescott7150 25 дней назад

Hi this is interesting but I do knee extensions because doing them cures my CMP completely! If i stop doing them it comes back and I have not found anything else that works

@deedsh6280 27 дней назад

Very helpful. Am learning so much of what's been told and what's actually going to help. Thank you. Also curious what you opinion of a vibration platform is for knee issues? Any help, hype or actually bad for you?

@tfgh521 26 дней назад

❤❤❤

@debcatz8445 18 дней назад

I've been doing the bridge but you said not to feel it in the hamstrings, I spread my feet apart but I still get some stretch in the hamstrings, what am I doing wrong

@epmanualphysicaltherapy 17 дней назад

Hi Deb, You'll feel this in your hamstrings, but the main goal is to feel it in your glutes. When you raise up, press your feet evenly into the ground or table and really squeeze those glutes. If you can, try to engage your lower abs a bit too-like you’re holding in your pee (it’s the easiest way to explain it!). If that’s too much to think about, just focus on the glute squeeze when you come up.

@debcatz8445 17 дней назад

@@epmanualphysicaltherapy thanks

@mickeyburton7642 26 дней назад

You say walking is not good. What do you do if you have to walk a lot at work?

@mdnnka3563 21 день назад

To summarize, no sitting, no walking... Is flying ok? I've had severe knee issues for most of my life and I actually find walking very beneficial. Not power walking anymore, but just regular walking is ok. Know your body and recognize what works and what doesn't work for you. There is no One Size Fits All when it comes to knee issues.

@selmabey6993 26 дней назад

Sorry but listening to this video I just feel I just need to sit and do nothing 😅

@RiniHS96100 25 дней назад

His advices were the only thing that worked for me. These are all the things other PTs asked me to do and I ended up miserable with more pain. Only thing he suggests to begin with is releasing quad muscles tightness through deep tissue massage and strengthening glute muscles. I can't thank him enough.

@singingway 26 дней назад

But the leg press machine strengthens the glutes, (that's where I feel it) which is what he said was good for knee.

@johnnichols2710 21 день назад

Partial leg extension. Go down30 degrees and dont lick out at top

@williamhauser3686 24 дня назад

So, basically, any leg exercise is off-limits it sounds like

@epmanualphysicaltherapy 23 дня назад

Hi William, not necessarily. Check out our knee cap pain help playlist to get exercises and extra tips to help you in your chondromalacia patella recovery. You can access it here: “Knee Cap Pain Help” ru-vid.com/group/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2 We'd love to hear how you are doing as you progress.🙌 Please take care!

@AngelDucattiforever 26 дней назад

In my case, walking is the best exercise to manage my pain. I need to keep my legs moving, 10000 steps is a good start

@singingway 26 дней назад

But..but...but...wall slides also work glutes!

@deborahann5552 26 дней назад

I have asked several questions on your other videos and you never answer. Why would I leave another question you don’t answer?

@negarii 25 дней назад

Is swimming and walking in the pool useful?

@epmanualphysicaltherapy 25 дней назад

Hey Negar! Swimming will be helpful if you can get your glutes to work rather than your quad muscles during the exercise. If you feel you are using your quads more than your glutes while swimming, then you will likely make your knee problem worse. Walking can help, but much like swimming if done incorrectly it can make your knee pain worse. Below will be a link for how to do so correctly: “Does Walking Help Knee Pain?” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3ttv66it9x4.html If Looking for help with a specific knee problem? Here are playlist about common knee injuries: “Knee Arthritis Pain Help” ru-vid.com/group/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We hope you found this information helpful! Please let us know how you are doing as you progress!! 🙌

@thomashannam1677 26 дней назад

It's sad to see a pt say quad ext are bad.... However, I only train this machine in a hold at light weight to strengthen the the vmo....you fail to talk about the importance of the troc groove... Ultimately, you doing a disservice to the health community, sorry to say... I've never seen a pt say so much conflicting confusing information.... 😓😓😓 And you're also scaring ppl... Sadly it's crazy how you have this many subs.... Scare tatcitcs are excatly that... Scary..

@thomashannam1677 26 дней назад

As far as biking goes... As a pt, you'd think you'd be able to train ppl to use their glutes aka post chain during biking.... Man.... Are you saying you can't even help ppl to use their body correctly!?! Walking is bad... Man... Dood.. Ppl need to unsub... You're scaring ppl man... I'm sorry