I really appreciate you and your information about wild salmon and organic beef - It's so important to be educated about what we put in our bodies and how we can support good environmental and health stewardship through our food practices :) Mahalo!
Excellent Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you thought about - Dinanlinson Perfection Guide Approach (probably on Google)? It is a smashing exclusive product for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some interesting things about it and my cooworker at very last got amazing success with it.
This was great, thanks, I've been looking for "quick and easy paleo meals" for a while now, and I think this has helped. You ever tried - Elijaarqey Paleo Smasher - (do a search on google ) ? It is a great one off product for discovering some amazing paleo recipes without the hard work. Ive heard some super things about it and my brother in law got amazing success with it.
Just wonderful, I have been researching "weight loss paleo meal plan" for a while now, and I think this has helped. Have you ever come across - Elijaarqey Paleo Smasher - (do a search on google ) ? It is an awesome one off guide for discovering some amazing paleo recipes without the hard work. Ive heard some awesome things about it and my friend got amazing results with it.
This is just superb, I have been researching "simple paleo recipes cookbook" for a while now, and I think this has helped. Ever heard of - Elijaarqey Paleo Smasher - (Have a quick look on google cant remember the place now ) ? It is a good one off product for discovering some amazing paleo recipes minus the normal expense. Ive heard some unbelievable things about it and my work buddy got excellent results with it.
I cook all my beef ahead of time, season it and then freeze in one pound portions in food saver bags. I also do the same with ground turkey and ground sausage. Makes supper preparation so much quicker and easier.
Thank you!... And, yes, let me know which ones they like... I have picky eaters in my family too and they usually like the chicken fajita wraps and taco skillet :)
I love your videos. You are truly beautiful inside and out. Oh, and I love your southern accent. I lived in 2 southern states years ago and you remind me so much of my time there....which I loved. Excellent content and delivery. thanks so much.
Loved this video! The food you made looks amazing! 😍 I’m about a month in to the paleo diet and I feel so much better, but sometimes I feel like I stick to the same foods. Your video has helped me discover amazing lunch/dinners 😍 thank you so much!
Kayla you've inspired me! I've been looking for a channel that shows easy recipes and meal prepping. I'm preparing for weight loss surgery and just want an all round healthier diet and learn to meal prep. Happy New subscriber here! 🥰
You can't go wrong with the chicken fajita wraps! I like to use either avocado oil or coconut oil when cooking at high temperatures because they both have a high smoke point so they don't oxidize when heated and create free radicals like olive oil does. The smoke point for coconut oil is 350 while avocado oil is around 425!
I either use the one from Costco or Trader Joe's. Or, sometimes I'll just make my own in the food processor if I have leftover cauliflower. For the soy sauce substitute, I used the coconut aminos (shown in the video)... I linked it for you in the description box ;)
How do you manage your avocado's? When I buy them, they are hard as a rock. Then when I need them, they feel way too ripe and when cut open, they have brown spots. :(
I love all your videos but I think this isy favorite one! I already wrote everything done for this to be next week menu😋🤤🤤! Btw, do you have a plan that you follow as far as eating habits? I know you do low carbs and moderate carbs? Can you make a breakdown video, that includes fasting, please? I get confused with fasting..and I try staying low carbs, but I'm not measuring macros, or none of that extra stuff. It makes it too complicated. TIA♥️♥️♥️
Yay! As far as an eating plan, I don't stick to a specific menu per say, but I typically will do 2-3 days eating low carb/keto style followed by 1-2 days of moderate carbs (around 75-100g). I don't really measure macros anymore... I just pay attention to my portion sizes (using smaller plates, etc.). I also don't snack much between meals unless it's a low carb snack like fat bombs, veggie sticks with my homemade ranch, boiled egg, etc. As far as the intermittent fasting goes.... I just don't eat my first meal (aka breakfast) until around 11-1130am. I'll eat lunch around 2-230pm and dinner around 6-630pm... so that means I'm not eating anything from 630pm-11:30am which gives my body 16-17 hours of "fasting"... you can still drink water, herbal teas, and bulletproof coffee during the fasting time frame. Hope this helps! Let me know if you have anymore questions :)
It's the Siete Grain Free Chips in the Lime flavor... you can find these at whole foods, HEB (in texas), and I think Sprouts now carries them. Or, just order them online. They're so good and paleo-friendly.
Legally, beef producers are no longer allowed to give cattle hormones. Obviously this offers little in the way of confidence regarding fees lot cattle beef.
Kayla - just love your wonderful, healthy recipes! Have an issue though - it is like nails on a blackboard the way you mispronounce salmon (one doesn't pronounce the l - ever!) and turmeric (you can just google how to pronounce it and they give you a sound video, so there is no confusion. Sorry to be critical, but you do such a great job and it will only enhance your credibility to pronounce these often used words correctly.
Let's get one thing straight... 10 mons or less do not! I repeat DO NOT include the time to prep and cut all those veggies into nice cubes and slices. Also there's no pre measured seasoning ... all these things take time . So don't kid yourself,you will need another 30 mins for prep.
This was great, been searching for "paleo recipes for beginners" for a while now, and I think this has helped. Have you ever come across - Elijaarqey Paleo Smasher - (do a search on google ) ? It is a great one off product for discovering some amazing paleo recipes minus the normal expense. Ive heard some awesome things about it and my neighbour got excellent results with it.
Cheers for the video content! Excuse me for butting in, I would love your thoughts. Have you ever tried - Dinanlinson Perfection Guide Approach (just google it)? It is a smashing one off guide for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey finally got excellent results with it.
