Easy Calorie Calculator to Lose Weight

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Counting calories can seem very confusing but it can actually be quite simple!
My Calorie Calculator: growwithjo.app/calculator
growwithjo App (customized meal plan & workouts): get.growwithjo.app/UVuo/myapp
Let me know in the comments or DM me if you have any specific questions about your personal caloric need to reach your goals!
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Опубликовано:

28 июл 2024

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Комментарии : 1,1 тыс.

@veronicamunoz3230 2 года назад

I’ve been doing your workouts 2x a day for a week. I haven’t lost weight but i have seen such a difference in my body! Especially my mid section. I even tried my jeans today and they are loose! Thank you!

@pd.x 2 года назад

Which workouts?

@lucyhernandez376 2 года назад

You gotta eat better to loose the weight.

@kayleighmonaghan5410 2 года назад

That’s amazing! Weight isn’t everything but how you fit and feel in your clothes xx

@dearicacaesar5008 2 года назад

@@lucyhernandez376 the most important thing my nutritionist told me was to not worry about the number on the scale but focus on non scale victories and whether you're losing fat or not. weight fluctuates based on lots of different things you could gain muscle or have water retention it's so many thing and this causes a lot of people to become discouraged. not worrying about weight(as long as i was seeing results) helped me a lot especially at the times i hit a plateau on the scale because i could still see all the changes happening to my body.

@Feline_Paradigm 2 года назад

Weight doesn't matter! You probably built a lot of lean muscle and lost a lot of fat. Muscle has weight too

@kyliegraf8278 2 месяца назад

THANK YOU! I know this video is a few years old but I just found it. Your calculator is the only calculator that shows that i should be eating more. Every other TDEE or calorie deficit calculator shows that in order to lose 1 lb per week, i need to be eating 500- 900 less than what yours says. I've eaten in those deficits for 2 years now and I'd lose a couple pounds and then stay the same, or id actually gain. i've noticed when I increase my calories to what your calculator shows, i consistently drop weight. But If I have an off day where the scale stays the same, I tend to get back into that old mindset and severely cut and then start the process all over again. I just need to be consistent with my proper deficit. Thank you so much!

@Anita-id5tm 2 года назад

What surprised me the most was that I understood what you were saying about calories. I never knew what it is about. Thanks for a great explanation! Now it seems so much easier for me

@cynthiascurry9250 2 года назад

Thanks so much for taking the time to explain caloric relationship to exercise.

@FightBackAgainstDiabetes 2 года назад

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃

@gargoyled_drake Год назад

yeah i understood that as well, but as soon as she started counting in lbs instead of kg she lost me and probably 95.75% of the world.

@wairimukimani7672 2 года назад

Thank you Jo! I really appreciate you and your work! I have been working out consistently for the past 2 and a half weeks and I have never felt healthier. You make working out so much fun. I love your vibes and energy. God bless you! Sending you all the love from Kenya! THANK YOU THANK YOU THANK YOU.

@kayleesolis9349 2 года назад

I’m so happy I found your page. It makes me want to cry just hearing you talk about how SIMPLE weight loss and maintaining a healthy lifestyle can be. It’s so confusing gathering conflicting information from multiple sources about macros, deficits, counting calories, etc. Your page and your positive attitude gives me hope!

@nibbleeats1757 2 года назад

Hi Kaylee If you liked this video you might like my channel, I create healthy recipes every week. I just stared the channel a few months ago, maybe you can get some new ideas there. I would love it if you joined the Nibble Eats Family and subscribed :)

@laurenknott7211 2 года назад

I love love love your channel! I found you a couple of weeks back and I so enjoy the workouts. I love that they're all different and fit into my lifestyle. I've seen a tiny bit of weight loss but mostly a huge difference in my body and how I feel. I feel so energized and confident and that's huge for me! Thank you for what you do! I've been telling everyone about your channel!

@TheSereneBeing 2 года назад

This is definitely one of my favorite videos Jo! You got straight to the point and broke it down for me 💜

@growwithjo 2 года назад

so happy you enjoyed it! hehe sharing lots of tips!

@felistasmayombo3346 2 года назад

@@growwithjo heyy, I ride a bike 5x a bike for 1hr front and back to my internship. Does that fall under moderately active?

@ashleytune1598 2 года назад

As someone who's just getting back into a movement habit after gaining quite a bit of weight during covid and losing confidence/my clothes not fitting/also going through depression, your channel is a GODSEND. Starting with the beginner workouts and working my way up, so I don't get discouraged and/or hurt myself. So excited to be on this journey again! Also, I love that you don't have the mindset of severe restriction and that you aim for the sustainability of results and not a super quick fix. So grateful I found out about your channel.

@Jj_86 Год назад

Same here I gained like 20 pounds

@lvrstarz Год назад

@@Jj_86 dont worry i gained about 56 pounds in lockdown, ive lost 19lbs now in almost 2months so ill be back to how i was before and feel happy with my body! if you are going in a calorie deficit, goodluck!

@Jj_86 Год назад

@@lvrstarz so easy to gain and so hard to loose! I have lost 18 pounds so far good luck on your weight loss journey 🖤

@lvrstarz Год назад

@@Jj_86 thankyou, you too!

@lauren8922 2 года назад

Hey Jo, thank you so much for your dedication, energy and love. I have so much fun doing your three mile workouts, they are my main form of exercise on my weight loss journey. Can you do a video on what to do when you reach your weight loss goal? I have questions like, do I adjust my calorie consumption, do I workout the same amount, do I eat the same? Etc. Sending hugs your way!

@AmberHooker 2 года назад

You’re so positive and that makes me feel so much better!! I’m 18 years old and previously gained some weight due to stress and anxiety but I’m starting to get back into a healthy life style. This video really helped me. Thank you 💗

@Priscalovee Год назад

This was the best video I’ve seen that explained this calmly and simply! Thank you. This is what I needed to confidently calculate my fitness goals.

@happygucci5094 2 года назад

Jo- just know your community love and appreciate you. You have a great spirit and energy. Your transparency is your superpower! Thanks for getting me back on the path to wellness. You ate appreciated ☺️💕💪🏽

@kaleighwhalen6394 2 года назад

You are 100% who I look up to, not only fitness goals but your personality is how I aspire to be. Keep doing what your doing we love you so much!

@celesteoliviasibert-2730 2 года назад

to those saying it's hard to get in pounds, this is what I do: 1 kg=2.2 lbs. So mentally I remember it as 1 kg = 2 pounds. When a trainer says they're using 2 lbs weights, I just divide by 2 = so I'll be using 1kg weights. as per Jo, 1 lb / week = 0.5kg

@sruthimeriyajoy9864 2 года назад

Hey thankyou!

@mysharona6754 2 года назад

Yes, it's not as complicated as people make it out to be

@Jennifer_Lewis_Beach_Living Год назад

Yes this is a good “quick and dirty” way to convert metric to imperial weights.

@ruthhelena2420 6 месяцев назад

Thank you !

@j.f.3332 2 года назад

Loved this video!!!! I learned a lot and I love the fact that you tell people to take their time. I do believe it’s all about consistency. I started your workouts months ago but stopped and just got back to it. I’m on day 3 (picked random videos) and let me tell you ..... the soreness hit me so hard this morning. I almost didn’t complete today (day 3), but I pushed through! I’m actually looking forward to tomorrow’s workout. Please keep up the hard work! You are making such a huge impact. Your RU-vid community is grateful and we thank you Jo. 💕💕💕💕

@jade-xt8tu 2 года назад

Did you loose weight like did you see some progress ?

@j.f.3332 2 года назад

@@jade-xt8tu i lost 2 lbs. but i didn’t continue. I will say that it helped with my mood as well. ☺️

@reneeramey3615 Год назад

You are very clear and you make more sense than anyone I have ever seen! I like the “Don’t Rush it” because this is the start of a lifestyle change, I don’t mind how long it takes, I just want to learn to eat what I should be and seeing results ❤️thank you!

@jenmalfoy215 Год назад

Thank you for this! It’s been almost 17 years since I lost 160 lbs and now in my 30’s trying to maintain my weight, get stronger, lose a few pounds here and there as my body changes I find myself needing a refresher on how to go about it in a healthy way both mentally and physically. Small swaps like buying a frozen cauliflower pizza for cravings (which I love) and cutting down on take out pizza have been huge lately. I still go out for fun meals with family and friends but it’s not a weekly staple after a long day of work like it used to be.

@mikaylaschroeder6629 2 года назад

I love that you DO come from the point of view of weight loss and have been through the experience. I find most fitness channels on RU-vid feature women who are naturally thin and simply put muscle on and look great, but I think most people watching these workout videos are people who are coming with extra weight and want to lose fat. You're a great role model. Not all your videos resonate with me, but there are a few that I keep coming back to and even get me moving when nothing else does (torch in 10 cardio and legs 👍💪). Love your positivity and promotion of overall wellness. Keep doing you girl 😘.

@antoinetterodriquez 2 года назад

I’ve been following you for over a year and a half now I randomly found you on your RU-vid video with the gospel music and I just really enjoy you I send your videos to my friends and my three daughters and a couple of my nieces and I tell them this girl is the real deal 🙏🏻💯 thank you for your input love ❤️

@rebeccathomas3367 Год назад

I love how informative your videos are ! You’re the first person to help me understand the why and how’s on my journey. I even came back to this video for a second time looking for a refresh. ❤️

@lenaw35 2 года назад

Gosh you’re so beautiful from the in- and outside. I just love your energy, motivation and videos - those are the only ones that give me actual results btw. I guess that’s because I am truly happy when I workout and I don’t feel bad, even if I am not working out every single day. So thank you very much for inviting us to go on this journey with you 🥰 God bless you and your family! Lots of love from Germany ♥️

@growwithjo 2 года назад

Awe thank you so much for your kind words, I appreciate you somuch! I am SO happy to hear that you are happy when you workout! ❤️

@ThessalonicaScott 2 года назад

Thank You sooo much Jo, this was the puzzle piece I needed to complete the rest of my weight loss journey. I started at 335 pounds, got down to 175, and currently at 220. So disappointed I’ve gained weight during the pandemic, I was very depressed, and lost sight to my goals. Thanks for the informative videos you give, I appreciate you so much! ✨🙏🏾💜

@miriamDev 2 года назад

Don't be disappointed you learnt the lesson, keep the goal alive.

@mystique279 2 года назад

OMG!!! You should be soooo proud of all you've accomplished! Keep going, I believe in you. I am starting my journey (again) and I'm always so motivated by people who have done it, thanks for sharing

@gardenview75mj7 2 года назад

I started at 335 too & am at 302.4 lbs since 1/7/22.

@vanessawalker2656 2 года назад

That's a lot weight how did you do it and long did it take u to get from 335 to 175.

@journeywithme_erika1890 2 года назад

You've done an amazing job even with a few pounds returning! So inspiring!

@jboog3 Год назад

This just made me feel so much better omg! Thank you so much.. I feel like everyday I go on the scale to see if I lose anything or I think to myself that I have to eat very healthy or eat very little calories and this just helped me so much! DON’T RUSH THINGS BECAUSE IT TAKES TIME AND IT WILL COMING!! Thank you so much Jo❤️

@michaela516 2 года назад

Getting emotional cause of how long I've been searching for someone to help me with this and finally found that someone!!! thank you so much!!

@jerisfitz6616 2 года назад

Invaluable advice thank you girl ♥️

@urlocalsimp559 2 года назад

It's so hard to keep track because my mom makes HOME-MADE meals so I don't know how many calories it is :(

@amaraaltundere5250 24 дня назад

@@urlocalsimp559 girl same :(

@shenisemoore8026 2 года назад

FINALLY! The first video after MANY that I understand my calorie deficit. Thank you! Plus so many more tips. I think I can do this. 🙏🏽❤

@miagonzo5522 Год назад

this was very helpful 🤗 thank you jo! ive been trying to find ways to up my protein and i've been doing your workouts everyday/every other day 👍

@wekarebears09 Год назад

Jo, there have been many times when I've tried to enter a deficit but I couldn't understand what it meant from other videos, but you explained it in such detail that I can fully understand now what it means. I'm excited to get started on my journey, thanks for being at the start of it, it means a lot!

@akzumytrevino1896 Год назад

Omg yess, I could never find a video that actually explained what a calorie deficit was and how to know my own calorie deficit and now that she explained it I feel super confident in what I have to do !

@nasshanorton5170 Год назад

Thank you for this tool and explanation. To clarify my final number is the amount of calories I should be eating in a day. Because I eat understand that and the scale hasn't moved in 4 weeks.

@tiffanymoore853 2 года назад

I just followed you and this is what I'm struggling with. Taking it as a sign of God that you posted this right when I got here. Thank you.

@TragedyClub98 2 года назад

i started your workouts beginning of january. first of all, i LOVE them! I have asthma and in the beginning i couldn't breathe at all. Now it doesn't hurt anymore and my lungs feel good! Your workouts motivate me so much! Even with IBS your workouts are amazing and reduce my bloating! Just calculated my BMR and TDEE and i really thought i could eat like only 1200 cal but i can eat so much more! Can't wait to see my results in summer and in december! This is going to be an amazing journey!!

@mimiiraqia 3 месяца назад

updates?

@emz33 Год назад

My BMR is 1800 and my TDEE is 2880. It’s super shocking because I was told by my doctors and other diet plants to eat between 1600-1800 calories. I wondered why I never could lose weight and now I see that I was MAJORLY under eating. I slowly got my calorie intake to 2100-2300 cals a day over the course of 6 months, and it’s CRAZY how much food it actually is when you’re eating high nutrition foods. I almost struggle now to get enough calories!

@brittneyleyda Год назад

Wow!!! You don’t hear this much. Thank you for sharing! I hope it’s been going great for you!

@jt-zg8tr Год назад

so are u loosing now since u increased your calories a lot

@emz33 Год назад

I’m not but I’m also not gaining anything even at 2400 cals a day. I bet if I dropped it to 2000 I would start losing but I’m focusing on nailing a good workout and nutrition routine first

@elifsude704 Год назад

I didn't understand the system my BMR is 1528 and my TDEE is 1833 how much calorie I should take per day? Can you help me I feel very dumb sorry haha

@emz33 Год назад

@@elifsude704 So basically you never want to eat less than 1500 calories. If you eat 1800 you should maintain your current weight without changing anything else about your lifestyle. If you want to lose weight you can eat anywhere from 1600-1700 calories, that would be your safe deficit.

@whitneybacon1499 2 года назад

Thank you so much for this! I’ve been looking for someone to explain everything and you did it perfectly!!

@growwithjo 2 года назад

I am so happy this helped love!

@doraidaperez5196 2 года назад

She sure did, this was so amazing I'm still in awe. 🤗

@GenuinelyBree 2 года назад

So excited for this video!

@Snooty-Pookie Год назад

Omg I actually got the answers I’ve been looking for! Now I feel like I’ve got full control of this lifestyle change, many thanks Jo!!

@chi-chifabimanegdeg-guinto6247 2 года назад

Thanks for this, Jo! ❤ Would love to hear about you talking about maintenance calories once goal weight is reached. 😊 And how to slowly transition from it. And if maintenance is the same as the TDEE. 😊 I also tried to compute my TDEE using a formula i found, and my TDEE is lower than what appeared in your calculator. But i would be following what appearead from your calcu. 😊 Lastly, I'm torn with the level of activities. Like how would you define moderately active? Is that when you work out 3-5x a week for like 30-45 mins? Thanks for anyone who can aswer. ❤❤ More power to us sissies!!❤

@daynakirk2446 2 года назад

Thanks for making it make sense. Being overwhelmed has stagnated my progress.

@JulietRobin 2 года назад

You are a million percent correct Jo. We should not deprive our body from snacks that we love, once we are eating healthy and wise. We can reward ourselves. I am very thankful and grateful that over the years I have been around fitness experts like yourself. My sister is a former bodybuilder who is also a fitness expert. She does not live in my country but she also advises me and she is very impressed with your workouts. You are so amazing. I see details in your videos that make you stand out from the others. For example, many instructors do not move in time with the music. If they do, many of them are on the off beat. You are either a musician like us or you have music in your blood because you are always on the down beat. That is very impressive. I can say so much more but this post will be too long. You are a true master of your craft and I know you will get millions of subscribers soon because you are clearly the best. Thank you.

@growwithjo 2 года назад

Wow this was such an uplifting comment Thankyou for making my day!!! And yes I do have a musical background ❤️ I grew up singing in a family band with my 10 siblings and my husband is a musician as well! Thankyou for encouraging me today, it really made me smile and I read this comment aloud to my hubby. Love you Juliet! May God bless you ❤️✨

@MsLoganBailey 2 года назад

Thanks so much! I’ve been playing with my macros for a while and most of the online calculators were giving numbers so high I’d only be able to reach my goal if all I did all day was train and eat. I feel more confident about my macros now. Thanks Jo.

@theystrong9127 2 года назад

I am down 60 lbs since having my son…… it’s been so tough and all of this information just made everything sooo clear! I’m blown away. Just called a few people about this video! Thank you very much. I’m only 15 lbs away from my goal …. But to know I can work smarter not harder makes me sooo happy!!! Wow!!! Thank you so much!!!

@TheStilinski24 2 года назад

That’s amazing!! Did you ever plateau? If so, what did you do

@theystrong9127 2 года назад

@@TheStilinski24 I think plateauing is kind of apart of the journey. Sometimes you stay they same for a little while because you’re body has adjusted to your routine. So I was constantly switching things up. My workouts, my eating. But since this information I’ve been able to keep up with my low carb diet eat the calories she spoke about and I’ve continued to lose about a pound a week. The calorie method made it easier for when I wanted cheat meals or sweets. I just make sure I’m burning more than eating by 500 calories a day. It works!

@TheStilinski24 2 года назад

@@theystrong9127 thanks for the advice, that’s really helpful! 😊

@tammymitchell4770 2 года назад

Wow, very enlightening & informative. Love your fun workouts & dance parties! Thanks for your great advice & inspiration, Jo!

@nibbleeats1757 2 года назад

Hi Tammy If you liked this video you might like my channel, I create healthy recipes every week. I just stared the channel a few months ago, maybe you can get some new ideas there. I would love it if you joined the Nibble Eats Family and subscribed :)

@amandae9765 10 месяцев назад

I have started doing your workouts once a day for 9 days now. I don’t expect a change so quickly but I now want to learn more about my calorie intake and this video is so informational! Thank you! I plan on doing your workouts for one month to see my changes. I did take before pics too.

@pea547 2 года назад

I recently came off a medication that made me gain ALOT of weight, I’ve been using your videos and dance parties to help me get back to a comfortable weight and I have already lost 7kgs (15lbs). You make things so simple! Can’t thank you enough.

@peekaboots01 2 года назад

Same here! I got off Lexapro and now I must lose weight. May I ask what medication?

@marinaguillen321 2 года назад

I’ve always wondered how this works, does being awesome medication spike your hunger? Good luck to the both of you!

@stephanieserafin6753 2 года назад

@@peekaboots01 I recently myself got off my anti depressants so I understand the struggle! I am nowhere near seeing the results, as I just came back from holiday so I had a cheat week, but I can't wait to see how I feel in the next 2-3 weeks with this new addition of calorie counting. Best of luck to you as well!

@DemonicAngelPhantomX Год назад

Can you please tell me which medicine you were taking? I'm on remeron/mirtazapine for depression and I can't lose weight no matter what I do

@kristinnatasha107 2 года назад

Hey jo, just want to let you know that your workout videos has helped me Loose 15kgs so far. Thank you 😘

@mhladik12 2 года назад

Thanks so much Jo! Your attitude is so helpful! I love your workouts so much and this insight on calorie deficit! You're awesome!

@growwithjo 2 года назад

I am so happy you enjoy the workouts hehe yess this info can be super helpful if you want a better understanding of your weight loss goals

@ashleywhite4966 2 года назад

Thanks for the motivation. I love your workouts and the way you explained this and everything else for this amateur. I am working on my health issues the right way, thanks to you.

@FightBackAgainstDiabetes 2 года назад

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃

@Karkali_ 2 года назад

Thank you so much for the calculator ❣️❣️❣️ and your smile 🤗💕

@memaw5455 9 месяцев назад

I just recently found this video. What you say makes sense. What hit home with me was when you spoke about enjoying your weight loss journey. I never thought of a weight loss journey as enjoyable. That comment you made put the whole new spin on things. I'm going to try enjoying my journey rather than dreading it. 😊

@wutrwehearfour1031 2 года назад

THIS WAS NEEDED... been feeling yucky ab my body on and off lately and i almost skipped this for a "less fun" one but the intention of this video definitely shined through! (and all your videos are super fun🥹)

@JamaicanemeraldQueen 2 года назад

I just shared this with my siblings, thank you for taking the time to information us.

@growwithjo 2 года назад

I hope they find it helpful!

@jackiehazel1250 2 года назад

Thanks for explaining this Jo, I’m a older woman just trying to stay healthy and fit , you’re absolutely amazing!💪🏽💪🏽

@saraii.ii333 2 года назад

Thank you soooo much jo! I am a athlete who trains consistently and heavily but my muscle definition was always very minimal, knowing this info, I’ll be able to treat my body right and correctly fuel it without over fueling it!!!

@rochelleokido8944 2 года назад

All I have to say is this was an amazing video. So well done Jo!!!

@dawnetteclement-ellis4377 2 года назад

Thank you Jo, I'm new to you channel and really enjoying the workouts. Thank you for creating this for the program for the simple person. thank you for taking time to explain calorie deficit.

@growwithjo 2 года назад

It is my pleasure! I hope this helps you a ton! xoxo

@sarahochieng9631 2 года назад

Thank you Jo for all this information! I used your calculator and it’s pretty much on the dot of what I’ve calculated for myself! I’m only eating about half my weight in protein, around 100-115g/day. I try to increase my protein whenever I can! I keep carbs between 150-200 on most days, easy to stay when low when you’ve cut out all the added sugar from your diet! I don’t generally track fat, cause I love me some avocados!!!

@growwithjo 2 года назад

My pleasure Sarah! Yess that is fantastic, it sounds like you have it all in place ❤️

@mariselaaguayo7561 2 года назад

@@growwithjo I weight 212 pounds how much calories should I eat

@Silver_paw101 Год назад

Thank you, thank you, thank you!!! You are such a sweetheart 😁 Love your workouts and your app is great. The energy you give out is so inspiring! All the best to you and your family.

@sheysandNCgrownvirgo 2 года назад

THANK YOU THANK YOU ☺️ You did an awesome job explaining this topic. Love you Jo 🤩🥰

@DollfaceThalia 2 года назад

Jo, recently on your Instagram, you gave an overwhelming heart warming explanation to the situation of the whole Ann Marie video. You was down, you was sad and I felt your sorrow. You also mentioned how you will be doing more strength workouts. I replied to your story with : “Yasssss strength and dumbbells!!! I love you Jo! And remember, God got you and you got this 💪🏻🙏🏻 Everything happens for a reason, things happen to guide us on our paths, our journeys. This is helping you grow. So grow beautiful! We’re all growing with Growwithjo! Light the way babe! Hope you have an amazing day. Keep that spirit up 💪🏻 you’re strong!” With that said, I love seeing you bounce back from that sad and down moment. You’re beautiful inside and out. You got this. Thank you for all your content, the hard work and dedication you put into your channel and for us and for all that you do. ❤️ Love and Sincerely, Your friend, Thalia

@dw00ds 2 года назад

This was so beautifully stated and I completely would like to co-sign this empowering and supportive statement!! I absolutely LOVE this community!!👏🏽👏🏽💯

@growwithjo 2 года назад

You are seriously so kind, thank you for being a part of the community and being so understanding and thoughtful. I am really blessed to have you all here ❤️

@doraidaperez5196 2 года назад

Hit the nail on the head. God is so good and you have so much more to give and we are here to help and support just like you help and support us in our health journeys. Stay blessed and yes, you got this.👍🥰

@BiGEllie233 2 года назад

Very well said! Couldn’t have said it better myself! This is why I love Jo, she is a very transparent and ideal person which is refreshing to see in fitness as well in this day and age alone! We are all human and should show it with grace like Jo. ♥️

@Becky_One 2 года назад

Thank you for this video! I’ve been doing WW points and when I started counting calories it turns out I’ve only been eating 800-900 cal! This past week I ate 1350 calories and lost 1.2 lbs! Brilliant! Where have you been all my life!? ❤️🤗❤️

@growwithjo 2 года назад

my pleasure Becky! I am so happy to hear that you are feeling better and fueling your body up!

@journeywithme_erika1890 2 года назад

Thank you for sharing this information

@MarissaKCreates Год назад

Hi there! So did you eat 1350 a day or that was the total amount you ate for the whole week (7 days)?

@Becky_One Год назад

Marissa, that was everyday. 🤗

@kamen8467 Год назад

Wait I'm so confused.. I thought calorie deficit was about eating less calories? And therefore lose weight, since you burn more than you eat. But I have been undereating as well and haven't been able to loose weight, I have actually been gaining weight. I eat around 1600 calories but I got calculated to 1900 calories. I'm not sure if I should eat more or less with calorie deficit 😭

@Nanci173 2 года назад

Jo, thank you for helping so many people with your workouts and your advice.

@marleysmith281 2 года назад

This has been the most helpful & realistic video I've watched on this! Thank you so much for this.

@julissaroyal6708 2 года назад

Love your video's! I just started working out. I would love it if you make more videos on what you eat during your day, more breakfast, lunch and dinner options as well as snacks.

@growwithjo 2 года назад

I am so glad you enjoy them! ahh I will totally have to share more 😃

@marija7287 2 года назад

Would be great to add centimeters and kilograms to your calorie calculator

@debbiewynne8108 2 года назад

You can use an online converter to change your measurements to imperial. I'm in the UK, we tend to use a mix of both, with stones being thrown in as well as pounds...we make a great job of making something simple complicated, lol

@marija7287 2 года назад

@@debbiewynne8108 but if we see it like that, I can always do all of what Jo is offering in many other places online too 😉. I am suggesting it so she can have it all-in-one so people don't have to leave her place for anything. Cause I really like her so much 🥰

@Shiaine 2 года назад

There are also a lot of BMR calculators online that use US measurements.

@sweetsali18 2 года назад

I Googled it 🙄😅

@shaikhaalashkhari1949 2 года назад

Try it now

@madawageises2468 2 года назад

Oh Jo😭😭Thank for this video especially the message behind everything. I struggle so much with this. I have a sweet tooth😅 but these days I see myself slowly going away from it. But still, I get so demotivated from time to time since I also live in a home where the diet isn't very complimentary to my goals (Parents eat differently lol). With this info you gave I'm feeling a little more positive for the new week and the workouts. It sucks to workout but still have a lot stress and negativity. I hope to manage a new strategy moving forward especially when it comes to what we have in the house. So grateful ♥️🙏🏽

@nebraskaaysen 2 года назад

One of the best videos explaining it step by step, thank you 💜

@rachaelbowling2092 Год назад

I’ve been at weight loss for 7 weeks ( down 30lb ) but that’s from hard cardio so glad I found you and your videos. I was getting burn out on Burpee’s mountain climbers inchworms it’s really hard. But I was a pop drinker so much sugar so I cut the pop out no pop at all just quitting that alone. I would’ve lost weight easy but I also love caramel frappe from Starbucks cut them out but I did celebrate after my first 20 pounds and got one Starbucks that’s the only one I’ve had in seven weeks.

@Sagqueen123 2 года назад

Well deserved over 1M subs 🙂👏❤

@jodieferguson6596 2 года назад

Thank you so much jo for this! Really helped so much! You are amazing 😻

@luciacervenova2949 2 года назад

Loving this video!!!its so positive and helpful!I tried the numbers but i hope i put in lbs correctly as i dont know them at all i work with kgs and cms...but it gave me a number much higher than im doing right now on calorie counting app so ill apply that😊thank you sooo much jo. I did go overboard today but i deserved it it was my little mans bday and i feel like i should celebrate with him,that was a looooong labour(21.5hrs before going to theatre to have csection) xxx

@Leya_aka_Erika_510 2 года назад

Can you do more 4-5 mile workouts??? My son & I SUPER LOOOOOOOVE them! I'm 41 y/o, 5', & I've lost 30lbs since Aug 1, 2021, was 212 now Im 182 & lost over 28 inches between my waist, chest, & booty, THANKS to YOU! 💯😁My goal is to be around 140-145lbs (cuz I was lookin & feelin great when I weighed that much) & still want to keep my curvy figure!💯💯💕💕

@jessicaraye Год назад

@@nasiraabdul9374 I would like to know as well that's about where I'm at now

@charlotte2382 2 года назад

your "before" body is so similar to mine rn and it really gives me motivation

@nibbleeats1757 2 года назад

Hi Charlotte If you liked this video you might like my channel, I create healthy recipes every week. I just stared the channel a few months ago, maybe you can get some new ideas there. I would love it if you joined the Nibble Eats Family and subscribed :)

@neardeathexperience1111 2 года назад

Yayyy loved this sweetheart!!!! Thank you so much for doing what you do for us all...my app was confusing me with way lower calorie deficit than the TDEE websites say. Following your advice 🙏💓 big hugs

@sunshineandsoul 2 года назад

I just love you! I have your app (for a year) and haven’t even started yet. I bought it mainly because I just want to support you and your ministry! ❤️ I really enjoy these videos where we get to know you behind the scenes. Especially watching your “What I Eat in a Day” videos. I watch them over and over again and they truly make a difference in how I prepare my food. Thanks for being an inspiration and for sharing the love of Christ with the fitness community. I’ve been following you for quite some time now and the more I see you the more I love you. ❤️ Blessings!

@growwithjo 2 года назад

Hi love! Oh my goodness you are so kind, I am glad you enjoy these types of videos love! I hope you try out some of the workouts in the app and enjoy them! Much love and many blessings ❤️

@mkgyrl 2 года назад

This is good advise 👏🏾 thank you Jo

@growwithjo 2 года назад

You're so welcome!

@ainaransom 2 года назад

This is such a big help, Babe. I’ve been looking for an easier explanation. I’m starting my 2nd round of Whole30 and it helps so much, too. I only indulge myself after 30 days. 😄

@growwithjo 2 года назад

Ahh I got you boo! Do you find that whole thirty is helping you love?

@ainaransom 2 года назад

@@growwithjo Yes it does help, Babe. 😊 So far I lost 5 lbs. after doing it for 30 days which is not bad.

@amberlafferty1696 2 года назад

I love when you post advice videos like this. Thank you, Jo!

@growwithjo 2 года назад

I am so happy you enjoy them!

@jeruchaygutierrez6381 2 года назад

Thank you so much for sharing!!! Definitely needed to hear this and can’t wait to start better tomorrow with your help.

@growwithjo 2 года назад

My pleasure love! I am so happy it is helpful!

@keevahwalsh6212 10 месяцев назад

Finally a link that doesn’t say, “you must be over 18”

@khaula567 2 месяца назад

facts

@tristahertel5968 2 года назад

Thank you for this video! I studied nutrition in college so everything here was familiar and a good review. It was just the motivation I needed to start focusing more on my nutrition! I do have a question though: as you loose weight, how often do you recalculate your caloric requirement?

@shorty8270 2 года назад

Maybe if you hit a plato??

@tiffanylaureano 2 года назад

Ohhh so glad to be here for this one!!! 👏🏻👏🏻🤗🤗🤗

@debbiewynne8108 2 года назад

Your sensible approach to health and fitness is so refreshing 💕💕💕 A none restricted diet raises success rates substantially, I have to restrict as that's how I control my diabetes but it isn't easy and I definitely wouldn't if I didn't need to...I admit to sniffing bread on occasions, lol 😂 I love what you stand for Jo 💗

@wendymoates8032 2 года назад

Hi Jo, I loved how you took the time to explain CICO.. Ive stalled on my weight loss journey and am getting so discouraged.. I've lost 20 lbs but for the last 2 weeks nothing. I don't care for res meat or beans so my protein is lacking I do like protein drinks and bars but those I am told are not good for me.. I'm h Just overwhelmed by all the information on what I should do..and yes I do have your app. But I'm not sure what workout I should be doing. I'm a mess. Sorry 😐

@abidatfunmilolaawogbile6486 2 года назад

Please can you share how you broke out of your plateau

@JLynnEchelon 2 года назад

Thank you for mentioning still being able to have your treats and not feel guilty about it. My life was so much better when I decided that I wanted ice cream and a spoonful wasn't going to ruin anything. In fact, it gave me a lot more motivation to do harder workouts.

@janicesantiago4291 Год назад

Omg I just found your channel and I’m Obsessed! You are truly amazing and inspiring! I’m so ready to start this fitness/weight loss journey with you as my guide!!

@nikglv 2 года назад

Your energy gives me life!!! You’re gentle nature inspires me. I’m 54 and I’m mid-menopause. I’m struggling to lose weight but I feel good about moving. Should I be doing something different to shed the weight? Thank you for being you!!!

@yin1079 2 года назад

I’ve tried multiple times to work out and eat healthier but I’ve never been able to stick with it :( I’m not overweight, but I do have a little bit of fat and it’s always been my goal to be lean one day 💪😫 I’ve tried doing Chloe Ting and I feel like her workouts were too intense for a 15 year old who lives a pretty sedentary life 😭 (I’m traumatized by up and down planks 💀) And when I tried to eat healthier, I was just sad because I didn’t enjoy the food I was eating and wasn’t satisfied even when I finished a meal. But I see that you have a beginner playlist with low intensity workouts, so I’m going to try to do that once a day! I’m also planning on eating healthier by adding more greens and protein, but not cutting out my favorite foods like you said! Thank you for giving out so much detailed information to help us with our journey!

@Leya_aka_Erika_510 2 года назад

Still going strong, lost another 13lbs, down to 169lbs, got about 25ish lbs 2go! THANK YOU, Jo! I hope your day has been blessed!💯💕😁💕🙏🏾

@growwithjo 2 года назад

Wow Leya amazing work my love, you are crushing it!

@Leya_aka_Erika_510 2 года назад

@@growwithjo Thank YOU, MUCH appreciated, sweetie! YOU'RE killing it also, I saw you won the AIA for fitness award! WELL-DESERVED & YOU worked HARD for it!💯💕😁💕 I'm so PROUD of YOU!👍🏽👏🏽 Blessings upon blessings to YOU & YOUR loved ones! 🙏🏾💕🤗💕

@nibbleeats1757 2 года назад

Hi Leya If you liked this video you might like my channel, I create healthy recipes every week. I just stared the channel a few months ago, maybe you can get some new ideas there. I would love it if you joined the Nibble Eats Family and subscribed :)

@janetturnbull2813 2 года назад

Hey Jo, thanks for this! Great,advise that is easy to understand & work with 👍❤

@deeabee96 2 года назад

Thanks so much for this! I’d really love a video for *easier* ways to count calories in food without having to measure everything. When you’re eating out and just say to day it gets hard. I’d really appreciate some tips from you! Love your videos!

@emily-ir6lo 2 года назад

I’ve been trying to lose weight for over a year now and I’ve recently started a calorie defecit and I was going about a week strong and then I fell apart and couldn’t do it anymore. But coming across your videos are really motivating. I am 13 years old and as embarrassing as it is to say I am most likely 194 pounds. The calorie deficit really worked good for me. I went from 191 to 186 but right now due to the fact that I fell apart and stopped counting calories my best estimate is that I’m most likely 194 right now. But watching your workouts and the comments saying that they can see results already is really motivating. Starting today I’m counting my calories and starting an 16/8 intermittent fast. Can’t wait to see if I lose any weight.

@growwithjo 2 года назад

You’re young And growing just focus on having fun and enjoying your journey and the ways you can move your body! You don’t have to worry about tracking calories at your age!

@polly7574 2 года назад

Your workout are the best! I started at 207.8 (50 days ago) now I'm 189.6. If anybody is wondering my routine I'll leave it down here: I currently do 2 meals. Breakfast at 8am I do avocado toast or 2 boil eggs with cracker, or 1 low calories tortilla with 1 scramble egg and add some tomatoes! I do workout at 9am for an hour Have the #1 snacks a bow of fruits For lunch at 11:30am or 12pm I do an Oatmeal Shake: 1 banana 2 scoop of Oatmeal Tiny bit of cinnamon Half spoon of peanut butter 8oz of almond Unsweetened milk For dinner at 5pm I do basically anything! Twice a week white rice, boil potatoes, broccoli or salads! For meat I eat twice a week red meat and the other days I do chicken breast grilled or in the air fryer or in the pan or baked. Snack #2 I do Granola Bars, or peanut butter and jelly sandwich (Oatmeal bread), or veggie chips. I Drink lots of water 64oz or more! And remember When you feel like quitting, think about why you started!

@londekamendyluthuli3882 2 года назад

Thank you!!!!

@LoveFreeFall 2 года назад

You are so awesome! Thank you for always keeping me motivated!

@nicoleleblanc2262 Год назад

Thank you Jo for all you do for us !!!! ❤️❤️

@justararegem 2 года назад

Thank you so much Jo!You're an angel ❤. I've learned quite a lot from this. I exercise 5 to 6 times in a week. I HAVE A QUESTION... For example if I consume 2365 calories in order to lose 1lbs per week, how much calories should I lose per day during my exercise?

@YoAuntyMihkoh Год назад

I find calorie counting so stressful sometimes. Everyone has different advice. I’m 280lbs and been eating at 1700. I started eating really nutrient dense foods, lots of veggies/fruits/ lean proteins. And I’m full at this point. However I’ve only lost 9lbs over 3 months. According to this calculator I should be eating 2547cal to lose 1lb a week. I have no idea how that’s right or how I would ever eat that much. Pretty sure I didn’t eat that much when I wasn’t trying to lose weight lol I’m just gunna keep trying my best but weight loss is confusing at times. Love your workouts and appreciate your content ❤

@lvrstarz Год назад

Dont give up! its better for the weight to come off slow rather than it coming off fast and you gaining it all back very easily, if you can maintain your calorie deficit and still lose wether its slow or not, its better than gaining so don't be disapointed when you step on the scales! Also the first month for me i lost like 2lbs but i lost a lot of inches around my body, so if measuring could help you feel better i would recommend that (if you're not doing already) dont give up, you got this!

@dinurijayasinghe8374 2 года назад

Omg this was so helpful Jo!! ❤️✨

@current18 2 года назад

This is so wonderful! Thank you jo! ✨

@rebeccawilliams2410 2 года назад

Quick question jo, how often should you adjust your weight on the calorie calculator to make sure your not eating too many calories when you lose weight? I've never found an answer to this question and hoping you see this. Thanks so much xxx

@nibbleeats1757 2 года назад

Hi Rebecca If you liked this video you might like my channel, I create healthy recipes every week. I just stared the channel a few months ago, maybe you can get some new ideas there. I would love it if you joined the Nibble Eats Family and subscribed :)

@nanielaine6195 2 года назад

Jo! É possível incluir legendas em português em seus vídeos? Fica minha sugestão. Sou do Brazil 🇧🇷 e acompanho seus vídeos há algum tempo. Obrigada por sua vida e propósito. 💕