@@KaylaJChandler Thank you sooo so much. I just found your videos. I’m going grocery shopping today and I’m so excited to try your recipes, they look delicious. I’m really trying to get back to my pre-covid-19 weight. Loved ❤️ and Subscribed 🔔
You are not only beautiful, kind, but bring out hospitality and motivation, but you have drawn people, into cooking healthier, saving time, organized eating plan, getting shopping lists and making life so much easier for so many. Your presentations are so beautiful, bright colors,, the containers are great, so many parts of your programs are motivational. The setting is so bright, clean, neat, and you have such a joyful personality and you make your settings look so beautiful. No one would ever know how much work you really put into all your presentations, but the numbers speak for themselves. The best of success and prosperity to you. Donna in Miami
You're exactly who I needed in my life. I'm morbidly obese (not on purpose) I have Hypothyroidism Lipedema, fatty liver, psoriasis, psoriatic arthritis, pre cancerous cells in my uterus and Degenerative Disc Disease. I have absolutely no idea where to begin on this weight loss journey I'm starting but I think you could really help save my life. I'm going to follow your inflammatory meal prep for my lipedema first because my body is always retaining fluid and swollen. Please keep making these videos, I appreciate all your dedication 🙏 💜
I too am morbidly obese with psoriatic arthritis and Hypothyroidism and need meal prep for inflammation, by far my most painful problem. I’ve tried a some of the meal prep from one of your inflammatory ones (had tumeric golden soup, which was awesome BTW) and having food that tastes good, for me at least, means I’m more likely to keep going.
Thank you so much Kayla. I’m an ICU nurse and I have gained 20-30 lbs over this last two years due to stress. You are getting me back on the wagon! You’re changing my life for the better, I’m following your fat loss meal preps and I also signed up for your 21 day detox program! I tell everyone about you and share your meal prep videos! Please please please keep the fat loss meal prep videos coming! The tastiest meal preps I’ve ever had.
Thank you for all the work that you do to provide us with FREE content. Your meal preps are helping me get back to a healthier lifestyle and weight after having my baby girl. Love and appreciate you girl!
Timing, writing, format, and thorough thought and information in this video is a much higher quality than I’m used to seeing on RU-vid especially for a relatively smaller channel 👍🏻👍🏻👍🏻
I cannot thank you enough for these vlogs like this one, grain free. I have been eating horribly while going through severe stress the last 18 months. I've been having severe skin issues related to gluten intolerance and my auto immune disease. I have to do this. Thank you for making this so much easier for me. PLEASE do more grain free!
Just found you. Can't believe all the wonderful different menus. My girlfriend n I are starting to meal prep because of you. Thank you for all your time n love putting these meals together.
Every single ONE of these meal prep videos is fire. You are changing lives, sister. I’m actually enjoying a clean eating lifestyle, looking forward to grocery shopping and meal prep, and hopeful I can meet my health goals!
So I just tried this meal prep plan….and I love it all!!!! Thank you so much for making food so tasty and healthy! I know I probably was not having the best dinners after a long day at work..but it’s my fourth day only and I am down 5 pounds! I am super excited and motivated to not only loose the weight but feel better! Thank you 🙏
I just wanted to say thank you for your videos. At the end 2019 I got really sick and went to the hospital I was told to eat healthy. Am somali and even though our food tests amazing it's not healthy and doesn't promote healthy eating so I went to youtube and found your videos I found them easy to follow and really testy and healthy and am glad to let you know that am at a piont where I can make healthy choices even when I order out so thank you for aiding in my journey to change my eating habits
Thank you for being so dedicated and providing us with weight loss meal preps for a whole week! We understand it takes alot of time but we appreciate it!! THANK YOU!
Found you on TikTok and had to learn more about your meal prep recipes! It has been hard to find meal prep/recipes that are grain free, gluten free and for the most part dairy free. Thank you x a million!!
So glad you found my channel! I’m celiac so all of my recipes are always gluten free. Most are also grain and dairy free (or have substitute options) ☺️❤️ Can’t wait to hear your feedback on the recipes 🤗❤️
Please continue to make these videos. THEY ARE AMAZING. You are absolutely wonderful! Sooo much variety and it’s super interesting to watch and look into on your blog! 💕
I am so excited I found your page ! I’ve been trying to meal prep for so long but it always looked to difficult, your recipes look amazing and not complicated… I can’t tell you how happy I am.
Thank you so much, Kayla, I've made almost all your meal prep weeks, and they all have been FANTASTIC!!!! You put so much time and effort into keeping us helathy, and I'm so grateful you are doing this, it feels like a big hug from you to me. You've kept my life so much simpler now that I don't have to worry about putting what food into my mouth. Big big hugs!!!
Kayla, I found your channel while looking for anti-inflammatory meals for endo. Your channel has been a gamer changer for me. I ❤ and appreciate your expertise and hard work!
Yes thanks sweetie for your hard work you are the greatest love the meal now I have a variety of mixed meal. Sometimes I don’t know what to prepare but now thanks to you my cooking got faster easier and more healthy.
I use cooked frozen cauliflower. Put my tea kettle to boil put that water in pot throw in the cauliflower. Give a few minutes, strain, and throw in the cauliflower in my nutribullet with a little almond milk. Saves me a lot of time. Then transfer from nutribullet to a pan on medium heat and season to your liking.
Kayla you are amazing!!! I just found you and I’m obsessed! Thank you so much for all your hard work! You are literally saving lives, and getting people healthy! God bless! Xx
I absolutely love this and I think this will be my prep for next week ! I know it is summer but this feels like some good ole’ comfort food week for me. My Grandma loved quiche ( close enough) she loved broccoli salad & she loved mashed tater & meatballs! Her Bday was June 21st. Next week will be healthy AND happy. Thank you so much Kayla!
I just made these recipes just last week and I really enjoyed them. I was skeptical about the cauliflower mash but I gave it a try and it was delicious. I also really loved the sweet potato frittata.
Kayla we love you and very much appreciate the hard work you put in to bringing us these videos. You make it look effortless - you are truly an amazing person. I have personally benefited from your vast knowledge behind these videos. I love watching these videos - they are very engaging and easy to follow. Keep up the great work. Thank you!!!
I recently discovered your videos and I'm so in love with all your healthy meal prep ideas! I know how to eat to lose weight but the taste of my food has been too bland and not as flavorful. Thank you for all your hard work and dedication and creating delicious meals. I am excited to meal prep tomorrow and can't wait to eat and enjoy weight loss.
New subscriber here! I love how throughout you’re not only with the recipes but it’s very generous of you to also include a blog post w the macros. I appreciate it
Wow I made the frittata this morning and it is delicious!! It held together so well, too. I was so happy. Going to make the lunch at lunch time and box the rest up. I’m making them all one at a time throughout the day to have meals left over for the rest of the week. Thank you so much for this!
Kayla!!! So thankful I found your channel. I have been "dealing" with IBS for years and could never seem to get a handle on it, but your recipes have really made a difference in my GI health and waistline! Love all your meal prep videos, please keep them coming! Oh and I'm local to Houston and I love your gravy recipe and the southern twist you put on your recipes ❤️
WOW! I've been waiting for another one of your 5 day meal prep videos. You always use simple, easy to find ingredients and every recipe tastes amazing! It makes it much easier and satisfying to eat healthy. Thank you! Your time and effort is greatly appreciated & please know you're helping so many people out there. Keep it up!
Tysm! 🥰 And, yes, I try to keep my recipes practical without compromising on flavor and nutrition so everyone can do it. Eating healthy doesn’t have to be boring ☺️❤️ So glad you’re enjoying my recipes and meal preps! I’ll keep them coming!
Doing this next week!! I appreciate you so much. I’ve done both of your previous meal prep fives days. One I’m doing right as I type this! I’m down five pounds and it’s only been five days. Please keep doing these! 💙
Thank you for making these healthy videos that include the shopping list. The meal prep is wonderful. I'm going to start using the meal preps weekly So excited to use these. All of the recipes look amazing. Thank you!
Thank you thank you thank you Kayla, I can’t believe I have only found you!!! Been looking something like this for years xxx I appreciate you and your recipes xx
Hi Kayla! I recently discovered your channel and want to say you're an absolute Angel for putting these meal prep lists together for us! I know they've gotta be so much work, and just making the recipes is a full day of work for me! But so worth it and thank you! I'm on week 3 of trying your recipes and I have to say there isn't one recipe I've tried that I wouldn't make again. They're all soo delicious. Thanks again for all your hard work and I look forward to as many of these videos as you plan to make! ❤️
You have the most amazing recipes! I never gave meal prep much of a chance because I could never think of what to make. All your hard work is very much appreciated, thank you!!
Kayla, I just found your RU-vid channel and I am loving it. I have tried other channels and your's is the best. Thank you for all of your hard work and for using regular food!!!
Hey Kayla I’m trying these recipes over the weekend and they are really delicious. Thank you so much for putting all of this together. Of course you know I had to make the brownies and they are the best brownies I’ve ever tasted. My family loves everything! And you’re right, an immersion blender is a must!
Kayla I have a challenge for you. How about a versatile weekly meal prep where instead of full meals you prepare certain items that can be mixed and matched to create breakfast, lunches, and dinners, and snacks. For example kale, for breakfast add it to smoothie on one day, then for lunch make it into a salad (either the same day or a different day), then put into a stew or cook for a side dish for dinner. I love your meal preps please keep them coming.
Kayla, I always enjoy all your videos. You are extremely thorough & love the way you explain everything step by step. Professionally made videos & extremely informative. Thank u so much once again. Love all your meal preps...😊🙏🙏❤️❣️😊
The SALAD🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 always loved it, and how much better when it’s a healthy version. BUT I LOVE EVERYTHING AS WELL, I WILL EAT W/ SO MUCH JOY!!!! SUPER YUMMY! GOD BLESS YOU DEAR♥️
Girl, you did that. I thank you so much for all the work you are putting in. I have lost 13 pounds by doing one of your fat loss meal plans. I'm excited to give this one a tried next week. I am loving the variety and how you season everything. Thank you so much!!!!!!! I'm so glad I found your channel.
Kayla, I appreciate all of your hard work and dedication you are a blessing and a God send, So many people are charging people for the help that you give.
Kayla, I am new to your meal prep videos. Thank you for all time you put into these. You make everything look easy and tasty. I'm going to order the prep containers and start making my life easier with the prep. You explain everything so well! I just subscribed to your channel. Thanks again!
Kayla, new subscriber! THANK YOU for all of your hard work! I appreciate how well you explain everything and links provided. I am new to food prep and was completely overwhelmed before finding your channel. You are beautiful and amazing and wow, everything looks incredible! Can’t wait to try. And I share your passion for sweet potatoes-so yummy!
Yaaaaassss how in the world has no one advice me about your videos/page you got a new follower HERE and I’m going to the oldest to newest videos through these day and I can’t wait to start doing your recipes they all look great and creative everything I’ve been looking for in a page thank you sooooo much I’ll be for sure to share your content just incase someone is looking for vids like this
Love your ideas!! Also thanks for making sure everything is super seasoned. Tried your frittata today (since I have three kids, including a newborn and making healthy choices are hard right now) and it’s divine and so filling! Will be following for future videos for sure!
Thank you so much for the work you put into these videos & plans! Having it all printed out and organized makes me feel so much more prepared and excited for the week ahead!
So far I’ve made the frittata, and the broccoli salad….. TO DIE FOR! So good. I also made the yogurt bars. I need to tweak those. The yogurt I used was stoneyfield organic plain, not a fan. So in the mean time I add the bars to a smoothie mixture. Thank you so much for all of this Kayla, I’ve been a long time follower and I love your channel!
Just found you, you and your videos are so incredible! So hard to find such in depth videos about meal prep, but aren't so bland or boring! Super excited to try some of these out!
Found you! Love the quality of your videos, I appreciate the effort! I will definitely be trying out your meal preps. They look so satisfying. Thanks for the links to your fave products below. Really helpful. A massive time saver. I’m really loving your channel, new fan from 🇦🇺🦘 xxx ❤️
Kayla, thank you so much for the 5 day meal preps. I know it takes a lot time and I'm sure you hear this all the time but.... THANK YOU THANK YOU THANK YOU. My body seriously needs it. I am the sole caregiver of my 26 yr old severely profound handicapped son (my husband passed in 2004). I was in the gym 5 days a week about 2hrs. When Covid hit I gained 20lbs. With the gym closed, no work out. I tore a ligament in my foot and had foot surgery, then I got Covid, then another foot surgery, depression, another foot surgery in June. Doing all the same care for my son, my body is broken and hurting. I gotta start back slowly into working out. These meals, at least, take the pressure of what to make for the week. I love them. You are appreciated!!!
I love your videos they are so well though out and edited, your personality is great and you look gorgeous I don't understand how you don't have more views/subscribes! But i know your channel is going to blow up soon keep it up! Also i love your meal prep series, your recipes look so nice and simple, i've been binge watching but will start trying out soon!
When I day this is perfection! Wow going to the store in the morning, i want to follow this to the letter! Thank you for all the hard work and documentation! Amazing!
@@KaylaJChandler I just meal prepped today but tweaked a bit. Instead of putting in ind bowls I made sausage veggie mix and put in bowl, sweet potatoes sep bowl. Will make eggs each day. Lunch made the chicken w cucumber dill salad. Dinner same as your. But put in own bowl to measure out each day. Thank you thank you. Keep the weight loss recipies coming. ❤️❤️💚
I love your plan prep, if you can, can you do one for lunches that do not need to be heated. I create your lunches for my entire family, including my 7 year old. We all need to lose a little weight and your meals are working for us. We are so blessed by your meals. Please continue to do this, you do not know how you are blessing us. May God bless you and your family in all areas.
