Easy High Protein Bodybuilding Diet for Vegetarians ( 200gms Protein ) 🇮🇳 

0:47 Breakfast 2:47 Meal 2 3:57 Lunch 5:24 Meal 4 7:05 Meal 5

Every high protein veg diet has 1 thing in common , there is literally 50% of protein from protein powders only 🌚

My Simple oatmeal breakfast= 500ml milk + 30gm peanut butter + Oats 70 gm + jaggery powder 15-20gm. Calories 815-820 protein =31-32 😄🤟

I am just searching for veg protein diet and found ur channels. Subscribed. Thank you

Hey can you make low cost high protein diet because in India many people cant able afford this meal every day😀

The problem is that in vegetarian food the percentage of protein is at Max around 20%. Therefore while you eat 200gm of vegetarian protein you are consuming about 800 more grams of carbohydrates + fats!

Thanks for the effort. It means a lot to us (vegetarians).

If you include hemp seeds and tempeh they will also provide complete source of protein 100gm hemp seeds contain 32gm protein and 100gm tempeh contain 20gm protein

Veg me protein vali cheezo k saath carbs jyada aa jate hai bs yahi fark hai. aur pneer vgaira me jyada fat. lean gain k liye isi liye whey use krna padta hai

Make video on full day of eating for healthy, dense, strong, thick, and black hair, with best natural shampoo and conditioner...

Being born in a typical family I was not allowed to consume meat and eventually I lost the interest in Non-vegeteism, then I hit the gym and got pressured eventually to consume meat in order to build a physique but I felt a bit dirty to consume meat(no offence to my meat eater brothers) but then I got your video and Ram! It was a blessing for me and thanks man for the help, I owe man

Sir mele prep ke videos to bohot ache hote hai but ek bar choti se video me batawo ke micro kese nikale foods ke simple way plzzzzz

Ye toh bahut hi badiya h bhai, tumne bacha liya itne saare paise lag rhe the mene socha bodybuilding chhod hi du but hope mila tumhari wajah se!!

whats the amount of soya chunks you used in lunch ? and also whats the alternative if we don't want to eat soya on a daily basis ?

Without whyprotione make some high calorie and high protein testy recipe #yourfan❣️❣️

Can you make Veg food without protein powder ?

Moong and Chana r causing stomach discomfort and also gas (farts)!! What we should do to avoid it !!

Plz make a video for vegans.. Without milk and milk products... Thank u brother..

Try to eat 250gm of horsegram ,, it gives u 55gm of protein,, which is the sum of 6 eggs , as 1egg contains 8to9 gm protein

Bro try "Chiku" fruit with oats 👌

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Thanks for this wonderful diet chart But I want to know high protein veg diet with around 1500 calories in total for day

Sir vegan k liye bhi 110 gm protein and 2000 calorie diet plan Bata dijiye ....for weight gain

The most awaited video for me... thanks a lot 🎉🎉

Bhai females ke liye Ek video bana do, vegetarian 1500 calories without whey protein Wala

More video like this only. 1 week veg diet high protein 200gm

thank u so much, very useful video and I like ur introduction "khyse hai aap"...

What is the recipe of soya chunks you showed in the video (How did you make it)

Sir Wheyprotine bhaut costly ped jata hai kuch sasta substitute batao 🙏

Diet is really good isme agar liv-52 add krle to ye super ho jaega for the muscles building by the way 200Gm really good...

Can you please make a video on vegetarian diet that can be used during shredding with lean bulking?

Very good meal plan for vegetarian person. As for using protein powder it's not a problem. Folks is getting it wrong about protein powder use. Sure its much better to get protein from just food however your 'supplementing' your diet and as said 50g protein come from powder the rest from food! Also whey protein is very high in protein with not much calories, typically 1 scoop or say 30g is 25g protein and around 100 calories..

Bhai hum Hostel walo Or PG walo k liye bi ek video bana do... Without cooking 🍲👨‍🍳

White house chef ka diet follow karo bhai ..One day nahi pura kar paoge challenge lo ek

Hi bro, Low fat paneer kaunsa use krte ho? In chandigarh low fat paneer is not available in local mrkt.

Thank you Mr B Fit for this diet, It will really help us to add more varieties to our diet. One request please make a video on essential supplements we can use on a daily basis. 🙂

High protein diet for weight lose for female... Plzzzzzzzzzz 🥺

Bro shift to 2meals aday diet..how can u digest 5meals with dat much fiber..u feel bloat.u will get digestion issues..

Vegetarian protein sources ke essential amino acid profile aur re absorption pe video banao. EAA wale combination meal plan do that can actually compete with non vegetarian protein sources. 🤭

Bhai weight loss ke liye din bhar ki 1,000 calories diet plan ban do bhai please

Can you make a diet on body recomposition which has high protein and less calories. Around 15-1800 calories and protein 200 gms.

Most awaited😍❤️

Bro loved this diet thank you so much

Bhai fiber jyada ni hogya kuch ... Digestion problem hojaygi .. 25 grm fiber per day honi chahiye

Bhai kuch bhi kar ke Brock Lesnar ki real diet plan le aao na .. PLZZ 🙏🙏🙏🙏

Thanks for this video Brother. We want same video 200gm non veg. Diet plan.

Bro tell diet without whey protein 🙏🏻❤️

Bro plz agli bar se pre and post workout meal ko consider karke banao ❤️

Sir, Can you make high protein diet without protein powder please...

Bhai Without protein powder and cheapest Fat Loss Diet btao na (Non veg or Veg doesn't matter) Fat Loss + gaining Muscle mass Edit :- Bhai aur m workout Morning m krta hu normally around 6:30 Am so uske hisab s btao i'll be waiting

Fun Fact: Those who need 200gms of Protein are probably not watching this video.

Love your videos ❣️ bro can you make a video on multi and fish oil supplement

Please make video on a veg diet under 2000 cal with around 100 gm protein

Hey Shoaib I just have a video request. I find it really hard to gain weight. I literally eat as much as I can and work out hard but still I am not able to build muscle anymore or gain weight in muscular form. Now I know weight requires caloric surplus but it is becoming really difficult for me to eat so much food. I sometimes also feel nauseated after eating certain kind of foods. With all this I find it hard to gain weight. Sometimes I am even confused abt what to eat and what not to. Sure your videos does help me but somehow I have habit of overthinking negatively. Due to this stress gets created and I am not able to build muscle/gain weight. So can you please include some more high calorie recipes 🙏. Healthy calories. I know you have done a lot earlier but still consider this request.

Bhai diet me kela add kro And sirf protein nhi vitamin minerals and calcium bhi Chahiye

From where do you buy low fat paneer? Please Help me.

pls video of veg for diet for fat loss and koi food Nahi Matlab explains that what food can you eat in 1 week

Dinner me aapane jo rap bataya usage 200 gm paneer hai! Lekin 200 gm paneer mai sirf 7.5 gm protein hota hai or roti Mai Palak Mai protein kam hai. Fir 44 gm protein kaha se aaya!

Bhai bahut badiya video hai, but it will be very helpful if you suggest a how to cut down calories to 2300

but but but i have heard that we should never consume more than 30gm of protein at once

Bhai please some low carb 50g- high protein meal please.

Can girls also have this whey protein powder?? pls answer

Bhot achhi videos bnate ho bro ... 100+ videos dekh Chuka hu

Bhai ek veg weight gain aur weight loss diet banao without including any supplement 👍 these supplements don't suit everyone's body. Back pe allergy kr dete h

Ek number 👍👍

Shoaib make a Jonny sins diet plan video 😅😅😅

I like the background music, it’s addictive

Kya sach much daal, rice or soya badi se 44 g. Protien hota he

Dahi ka rayata use kr skte h kya...bcuz dahi nhi khata

Sir make video about Floyd Mayweathers diet plan please

Thanks beta bahut hi healthy food suggest Kiya.

Pure healthy and natural diet. Thanks for sharing and your efforts 🙏👍

Hey, This video was quite informative. Can we have a low calorie and high protein diet? As my maintenance calorie count is less than 1900 and my protein goal is 150gms. Can we have something for that?

Does muscleblaze whey protein cause amino spiking?..I saw a video on this..pls tell is that true..waiting for your reply ..

Bhai plzzz ek diet plan banao jisme 150 gm protein ho or calories 1800 ke ass pass ho plzz bhai

2nd meal mein moong aur chana ko boil kiya tha ya overnight soaked??

200gm protein veg diet without whey protein is possible?

Bhai agar aap pure menu or diet ka pdf bna dete to mza aa jata....

Bhai Calories count kaise kre proper way me ispar video banao na plz ❤️

Best video. 🙌🏻 Had been searching for it since long , thanks for this ⚡ all my requirements automatically met 😀

Nice info but it goes way out of a calorie budget of around 2000kcal

I have a question I don't know if this is true or not:do soya chunks affect testosterone levels in men. Plz answer this is affecting my diet a lot

Was the mung chickpeas black channa boiled or just soaked in water?

Bhai pls make a video for veg diet calories deficiet in which we can get 150 gram of protein with use of 1 scoop protein apne 2 scoop dekhe ha student ha itna use nhi kar sakte ha pls ya without protein powder 1600 ke ander diet veg pls

Thanks Bhaiya For Your Great Knowledge ❤😍💓💗😇🙌👌👍🙏😇

*Meal no.2 aapne overnight bighokar rakha tha ubaala tha ye sab?*

Hey can I replace milk with water, I am lactose intolerant????

40 gm of kala chana and other two are alot after kept in water for one night...how to eat that much?

Bhai nakpro protein ke baare me bta do ki lene ke liye kaisa hai

Bhai 3500 cal diet bnado ek

We should not add fruits and peanut with milk

This will be great for gaining... Coz of too much carbs

I tried using your coupon code to buy the fuel one whey but it didn't work

Which company 's brown bread?

Bro can u show veg without whey its just simple with whey !

Chana Ubla huva khana hai ya kachha ? Please reply

Pls do a video on following Brock Lesnar diet for the whole day There is no video on this on RU-vid

Bhaiya apni calories kese pta kre ki pure din kitni calorie leni h.Mujhe calorie deficit mai jana h

1 question. do we need to take 100 150gram.of.protein at once ? or whole day 150 gram ?

Bro we don't have enough budget to buy a whey protein please give us something natural protein sources.