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EASY, high protein Buffalo Chickpea Wrap is a MEAL PREP must! | Vegan and Vegetarian Meal Ideas 

Andrew Bernard | The Nard Dog Cooks
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4 окт 2024

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Комментарии : 161   
@markpolar7210
@markpolar7210 6 месяцев назад
This looks delicious. The baby whisk needs its own agent 🤣
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂 it does!
@carolineperez7199
@carolineperez7199 4 месяца назад
The fact that you give food swap options and tips in your videos is so helpful
@bb3866
@bb3866 6 месяцев назад
Your recipes rock. I’m not vegan but I have tried about 6 of your recipes and wow, they blow my mind. The flavors are amazing. I’m also diabetic so most these recipes go well with my diet. Maybe you could add a few true diabetic friendly recipes in the mix. Thanks for the amazing channel.
@Michelle-fb5og
@Michelle-fb5og 6 месяцев назад
Just made em! HELL YEAH!! This is a go-to now!
@lorrainethomas241
@lorrainethomas241 6 месяцев назад
This is on the list, for sure. And "take a little whisk in life" must-do you hear me, Andrew? - MUST go on some merch.
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂 will do!
@JeffWilliamson1
@JeffWilliamson1 6 месяцев назад
Totally agree on lunch... without leftovers I'm pretty much having a handful of chips or something. Any more lunch recipes are greatly appreciated (especially GF/soy free)
@URfriendlyneighbourhood
@URfriendlyneighbourhood Месяц назад
Simplicity, presentation with soothing music in the back is what brings me back here before the recipe itself😅.
@genistacarroll1773
@genistacarroll1773 6 месяцев назад
I have to say my 12yo son loves watching your channel with me. He’s laughs so loud at your dad jokes 😂😂
@imjustarie9890
@imjustarie9890 6 месяцев назад
@genistacarroll1773. I 100% know what you're saying. my son and I have been doing the same. His humor is everything😂
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂 that makes me so happy! ❤️
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂🤗 thank you
@colvillesomma
@colvillesomma 6 месяцев назад
The only channel ever that could convince me to go vegan. It’s a lot of work - which you do w such love
@PeterBalfor
@PeterBalfor 6 месяцев назад
I thought so too before I went vegan, but it truly isn't hard at all. You can take exactly the same amount of care (or lack thereof) as you would with your normal daily diet and not really see almost any extra effort in eating :)
@maureencram6233
@maureencram6233 4 месяца назад
I love the recipes and the calming atmosphere but... the best part is how smoothly the videos run. I really do not want to watch how someone peels and then slowly chops and then slowly peels and chops the next onion and so on and on and on. Thank you Andrew :).
@theskiesthelimit-q2k
@theskiesthelimit-q2k 4 месяца назад
"Believe in Good" I love your motto/message-and of course, your recipes 😊
@teresafuller3912
@teresafuller3912 6 месяцев назад
holy freshness....I feel healthier just watching this come together! Can't wait to try it!
@teresafuller3912
@teresafuller3912 6 месяцев назад
liked and subscribed
@AnitaLuvsPeaches
@AnitaLuvsPeaches 6 месяцев назад
You and the little wisk are just adorbs!!!! Love your videos!! Sooooo awesome! Blessings to you and your precious fam!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
You are so kind! thank you! 🙏🏾❤️
@danadarling101
@danadarling101 3 месяца назад
I have followed you for a long while because your flavors look so delicious. However, this is the first recipe I decided to try and honeeeeeh..it slaps! It is so flavorful and has great texture. Thank you. 🎉
@CMarie404
@CMarie404 3 месяца назад
I watched this today and immediately set out to make it. OH IT IS SO GOOD. I love chickpea recipes and this one really works for my tastebuds. The dill is a must! Being from Buffalo, I am all for anything "Buffalo Chicken" related. In this case, chickpeas. I ate too much, it was hard to stop eating.😆 I put it in a wrap, also taste great off the spoon, couple of the accidentally more processed spots took on dip texture. It all works. But yeh, I considered not reaching for the dill, but then wanted to try it exactly as you made it. It really gave it an added layer of flavor that is highly appealing.
@iGlowNthedark33
@iGlowNthedark33 6 месяцев назад
This was fire! Replaced brown sugar with maple syrup. My lil nuribullet broke after the chickpeas 😂 it was a lil runny, but the flavor was still there! 😅
@carisaunders2346
@carisaunders2346 5 месяцев назад
Your channel is just what I need in my life! My grandson was just diagnosed with celiac disease. He's 2 years old, but everyone's going to want to eat Waylons "special" food! All your food is so colorful, looks yummy!
@maryannwabalas510
@maryannwabalas510 6 месяцев назад
Yum! I will definitely make this for meal prep this week.
@delanishiawoods6641
@delanishiawoods6641 4 месяца назад
You’re recipes and videos are not only super helpful on this journey but incredibly entertaining! Keep the Dad jokes coming!😅Thank you so much for giving of yourself!
@leanna2624
@leanna2624 6 месяцев назад
I tried this recipe last night. I'm not a fan of garbanzo beans, but the recipe has changed my flavor and texture pallet!! ❤ Thank you, Bernard
@geeezahh
@geeezahh 2 месяца назад
Fantastic recipe. I just made it. 10/10.
@andreahorsch286
@andreahorsch286 6 месяцев назад
This man is making sense
@donlitt
@donlitt 5 месяцев назад
Love how easy this one is!
@MariaMartinez-jb3zn
@MariaMartinez-jb3zn 6 месяцев назад
I always love your presentation! I need the baby whisk ☝🏽 love my food processor! Yum texture is good….🙏🏽🙋🏻‍♀️👍🏽
@leeleemee
@leeleemee 6 месяцев назад
Prep. is impeccable ❤ Lifestyle is goals. 😊
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙏🏾🙌🏾
@leeleemee
@leeleemee 6 месяцев назад
@@thenarddogcooks Baby, you’re an inspiration. You are “thenarddoctor”. Food Doctor. Consider changing it lovey. Thank you for everything 😊.
@Hopeonfyre
@Hopeonfyre 6 месяцев назад
OMG! I’m a new subscriber and wow I’m in love! Live art and healthy delicious food! Amazing very artistic !😊
@amcmillion3
@amcmillion3 6 месяцев назад
This is great. I added pickled red onions instead of raw onions it adds a nice hit of acid and tapers off the raw onion sharpness. Something people could try.
@sharonknorr1106
@sharonknorr1106 6 месяцев назад
Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 its so funny how that happens!? like you wont make something for a while and then this reminder hits and you ask yourself "why in the world have i not do this in a while" 😂
@pattyspetsittingadventures
@pattyspetsittingadventures 6 месяцев назад
I just found the Japanese BBQ sauce and love it. That’s sounds amazing here!
@lindar6151
@lindar6151 6 месяцев назад
I love chickpea salad and now I must try this recipe - thanks!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
Hope you enjoy 🙌🏾🙏🏾
@pholbrook2277
@pholbrook2277 6 месяцев назад
Can’t wait to make this! I’ve tried several of your recipes and they are awesome!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😍 thank you so much! I am glad you like them 🙏🏾
@msstaypositiveallthetime7456
@msstaypositiveallthetime7456 6 месяцев назад
Another delicious meal to eat. 👍🏽👍🏽👍🏽
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
Thank you 😋
@msstaypositiveallthetime7456
@msstaypositiveallthetime7456 6 месяцев назад
@@thenarddogcooks You’re welcome
@vanessatyson237
@vanessatyson237 6 месяцев назад
Made this tonight. It was delicious. I added red bell pepper and a little vegan cheese.
@Conus426
@Conus426 6 месяцев назад
Nice! Gonna try this for work next week
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 enjoy!
@narcissismrehabilitation
@narcissismrehabilitation 6 месяцев назад
Grateful to you. It is hard to find recipes that are healthy, vegan, high protein, and gluten-free. It is easy to adjust and make your recipes gluten-free, the ones that are not. Thank you so much! ❤
@miadavis604
@miadavis604 5 месяцев назад
Gonna make this one today.
@QUADacityLyfe
@QUADacityLyfe 6 месяцев назад
Bet. This is something I can send for my babies lunch. This is great.
@hkinley55
@hkinley55 6 месяцев назад
Yum. I had to watch this twice
@neicy6512
@neicy6512 6 месяцев назад
Salivating right now, think I will do this one for breakfast. I can't wait.
@yashhgami
@yashhgami 6 месяцев назад
This looks so good! 🫶
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙏🏾🙌🏾
@eaconnerart
@eaconnerart 6 месяцев назад
Just like vegan "tuna". Love stuff like this. Another flavor secret... I keep a jar of pickled celery in the fridge. It's sooooo easy to make. Use it anytime something calls for pickle or cucumber. As I seem to have a sensitivity to cucumber. I know... weird. Stay amazing. PEEEEEEEEAAAAAACCCCCCE!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
Great tip! 🙌🏾
@ginamitembe8935
@ginamitembe8935 6 месяцев назад
IT'S always a joy to watch your theatrical cooking such healthy yummy food 💯💖
@90rock1
@90rock1 6 месяцев назад
I made the salad part for lunch today and really enjoyed it. I'm a big fan of making hummus wraps with similar ingredients but this technique definitely gives the wrap a nice texture. I was lazy and just used some hot sauce I had on hand. But super easy and quick for weekday lunches.
@carisaunders2346
@carisaunders2346 5 месяцев назад
That looks so good!
@peaceinwandering
@peaceinwandering 6 месяцев назад
Looks so good!!! Can’t wait to try. I wouldn’t call these high protein tho if they’re only 10g per serve (according to your website)
@PlantMeals
@PlantMeals 6 месяцев назад
Now this looks delicious! Making me hungry :D
@6lu5ky86
@6lu5ky86 6 месяцев назад
Your videos always dehydrate me. 🤤🧡 I've been meaning to use a lot of your recipes in order to improve my health. Promise to let you know how it makes me feel. Peace!
@leonv1472
@leonv1472 6 месяцев назад
this looks really good! reminds me of the wrap things i throw together from leftovers sometimes, but much more well rounded. also i bought a baby whisk because of you and it's rapidly become my favorite utensil.
@kiloskywalker
@kiloskywalker 6 месяцев назад
I’m gonna try this
@pattiwilkins2012
@pattiwilkins2012 6 месяцев назад
Looks so good I can eat this😊😋just can't eat the wrap will just put on my plate and enjoy 😊🎉🎉I know you probably get tired of me saying this but I LOVE your tomatoe soup just got done making it 😋 see ya next week😊❤🫡🤗🫶🏽
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 never get tired of hearing that!! it helps me keep going. ❤️🙏🏾
@anneheerdt8701
@anneheerdt8701 6 месяцев назад
Great for summer, I pack a lunch every day since I run summer camp
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 yes! would be perfect!
@TwiinStar1224
@TwiinStar1224 6 месяцев назад
Looks great! Personally I would just go straight hot sauce and skip the mayo/butter. I'm in the no food processor camp but I'll still give this a go!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 not mad at you! certainly done that a few times
@TwiinStar1224
@TwiinStar1224 6 месяцев назад
@@thenarddogcooks thanks for the video! I also agree with your point about struggling to find lunch that isn't basically last night's dinner. I went to the grocery this morning after this video and my lunches for this week will be wraps with a Greek salad. Truly appreciate the reminder to keep things simple.
@TheEmpressgoth
@TheEmpressgoth 6 месяцев назад
❤Thank you for sharing 😊 have a wonderful week
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙏🏾 you too, thank you!
@dbrown5443
@dbrown5443 6 месяцев назад
Spice Chicken, lol. If I learned anything today it is the term Spice Chicken...And I love it. I think if you use this term a lot it should be on that merch down here. Great video, Thanks! Have blessed day every day.
@simplywanzaful
@simplywanzaful 6 месяцев назад
❤the prep...always. Thx for another great idea❤❤❤
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😍❤️ welcome!! 🙏🏾
@kb80550
@kb80550 5 месяцев назад
Looks sooooo yummy! And I love it when Ms. Mini Whisk shows up. :>)
@violetqueen450
@violetqueen450 6 месяцев назад
This just blew my mind! Can't wait to try it. Do you have a vegan substitute for blue cheese? I think I miss that most of all.
@LeprechaunSeeker
@LeprechaunSeeker 6 месяцев назад
I tried this today....amazing 🤩 Thank you for this recipe.
@SimplyTAnice
@SimplyTAnice 6 месяцев назад
I will definitely add this to the rotation. I can make it today. I just need some carrots and celery.
@dea9791
@dea9791 6 месяцев назад
I know this tastes delicious… gona make this. Thanks for sharing!
@theoatmealer
@theoatmealer 6 месяцев назад
i'm going to be honest, i've been thinking about this recipe the whole week!! it looks so good. i'm soaking some chickpeas today, i cannot wait to make these wraps tomorrow!!
@marbelhaj1234
@marbelhaj1234 6 месяцев назад
how was it??
@theoatmealer
@theoatmealer 6 месяцев назад
@@marbelhaj1234 okay so i fumbled the chickpeas real bad + had to sub half of the spices because i misremembered what i do or do not have so 😭😭 the final product is probably pretty far away from the recipe.. having said that, i do not feel qualified to give a review, but i plan to make it again in the near future. SORRY probably not what you wanted to hear
@monacannon6644
@monacannon6644 6 месяцев назад
Wow looks delicious and so easy to make. Thanks for sharing
@rjofins1845
@rjofins1845 6 месяцев назад
Wow! I write down in my récipe hanbook. Manu thanks
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 enjoy!
@MrMrG3AR
@MrMrG3AR 6 месяцев назад
Haha, my man I watched this recipe up until the first dad joke (nicely done btw), and I said to myself "I don't have a food processor, but I got a potato masher!" and here you are suggesting just that. Wicked. Recipe came out delicious btw, and super easy to make. Definitely going into my regular rotation ♥
@julianbutler2173
@julianbutler2173 6 месяцев назад
Well done sir. I just subscribed.
@kosh9019
@kosh9019 6 месяцев назад
love your vids man keep it up!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙏🏾🙏🏾
@DanZedDannyboy6009
@DanZedDannyboy6009 6 месяцев назад
This looks Amazing!! Love your channel, thanks for the amazing content and creative cooking ideas ~ Kudos!!
@lataciajackson7100
@lataciajackson7100 6 месяцев назад
THUMBS UP BEFORE YOU START!👏🔥
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 🙏🏾 ❤️
@joanneannese3433
@joanneannese3433 6 месяцев назад
Looks grand!🤎
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 😍
@Lock8484
@Lock8484 6 месяцев назад
Great video
@lynngiancotti5462
@lynngiancotti5462 6 месяцев назад
I enjoy your videos. I look forward to baby whisk making a grand appearance! Thank you
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂🙏🏾 thank you!!
@fred7861
@fred7861 6 месяцев назад
thanks sir!
@yvettedavis7078
@yvettedavis7078 6 месяцев назад
Very artistic tomato placement! Mine never look like that!
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙏🏾🙏🏾
@geeheeber
@geeheeber 6 месяцев назад
This is great, I will try making it without the tortilla and using the lettuce like a "boat".
@kristyjohnson729
@kristyjohnson729 6 месяцев назад
Looks so good! I’m gonna have to try this😃
@joellejones987
@joellejones987 6 месяцев назад
Yum!!! Thank you for this. ❤
@lilagonzales2851
@lilagonzales2851 6 месяцев назад
Me encanto esa receta.
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😍 🙌🏾
@Bplays2u
@Bplays2u 6 месяцев назад
Making this ❤❤
@dwalker6868
@dwalker6868 6 месяцев назад
Yeah, thank you for the recipe
@henrymichal8522
@henrymichal8522 6 месяцев назад
Genius recipe. Thank you for sharing
@chancekirby2806
@chancekirby2806 6 месяцев назад
Thank you bro I needed this
@lostboi3974
@lostboi3974 6 месяцев назад
Hey dude, that looks really good. Im such a sucker for chick peas 😂
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂 same! 🙌🏾
@shezpluscats
@shezpluscats 6 месяцев назад
Poor baby whisk just wanted to nap after a sweet snack 😂
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
😂 had to have a talk with baby whisk about over doing it on the sugar!
@shezpluscats
@shezpluscats 6 месяцев назад
@@thenarddogcooks Look, I totally get it. Baby whisk just realized that brown sugar tastes way better and overindulged this one time. It's fine 🤣
@chappahx
@chappahx 6 месяцев назад
Fantastic stuff!!!
@toddpressman5634
@toddpressman5634 6 месяцев назад
Looks amazing
@mariebourgot4949
@mariebourgot4949 6 месяцев назад
Thanks for the video! :)
@shaboom362
@shaboom362 6 месяцев назад
Need to master the burrito wrap up. Can’t wait to try this. Unfortunately sans the 🧂. 😢
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
🙌🏾 burrito wrapping can get tricky. warming the tortilla and having a little bit of that "i dont care if i mess this up" mentally usually helps. other wise, if i was too careful the whole thing would just fall out 😂
@JuliaLewis-o9f
@JuliaLewis-o9f 6 месяцев назад
Best chickpeas? (Dried and canned option?) I hear Rancho Gordo a lot. I'm also curious as to how well your meat replacements freeze if you have tried it. (I worry about texture change and maybe nutrition drops.)
@almaortega9261
@almaortega9261 6 месяцев назад
It looks really good, though those flour tortillas need to be warmed if not sealed in a pan or on a grill.
@Livv_it_is
@Livv_it_is 6 месяцев назад
this sounds soooo delicious! Do you think theres an option to avoid the butter and make it oil free?
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
yes of course! just leave it out. its more of a preference, not required. 🤗
@katrussell6819
@katrussell6819 18 дней назад
I give you the word ARE.
@kellyrivenburgh4090
@kellyrivenburgh4090 4 месяца назад
I’m so hungry right now
@r-t9266
@r-t9266 6 месяцев назад
Yummy !
@astroalia
@astroalia 6 месяцев назад
I only watch for the tiny whisk at this point lol
@savedonlybygrace4705
@savedonlybygrace4705 6 месяцев назад
😂
@abbyrupert5555
@abbyrupert5555 6 месяцев назад
Yum!
@travisreed5965
@travisreed5965 6 месяцев назад
Wait , What ? No Bay Leaf ? Classic - But Seriously, Another Brilliant Episode - Please Continue To Add The Family's Dialogs - As For Me , Being A Noobie , Never heard Of Plant Butter - The Walnuts Were A Perfect Addition - Question: Would You Recommend Warming The Tortilla? Would This Particular Recipe Work For The Oven As If Cooking Enchiladas? Again , Amazing Tutorial Today And Thanx For Expanding My Chick Pea Brain , Cheers
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
Thank you! 🙏🏾 Yes, a warm tortilla is great! certainly helps with reducing tears in but also a good compliment to the taste. As for an enchilada recipe, it could! as a buffalo enchilada or leaving the buffalo out and using traditional enchilada sauce! Hope this makes sense! Appreciate ya!
@travisreed5965
@travisreed5965 6 месяцев назад
@@thenarddogcooks 100% Stay Strong , Cheers
@savedonlybygrace4705
@savedonlybygrace4705 6 месяцев назад
New viewer and the comments about the "tiny whisk" are taking me out 😂
@CathyHazelAdams_Quantum_Spirit
@CathyHazelAdams_Quantum_Spirit 4 месяца назад
So I just made the most KILLER buffalo hummus, and I consider it to be your recipe even though I made a couple of changes: I'm not vegan, so I used 3 T real butter; and instead of preparing a spiced mayo sauce, I used 1/2 c good chunky bleu cheese dressing, and 1/2 c Louisiana Hot Sauce, and no lemon juice, since the hot sauce and bleu cheese dressing have plenty of acidic tang. I was going to be lazy and not bother with the shredded carrot, but the hot sauce made the hummus so toasty that I had to add a cup of shredded carrot to cut the hotness. I just dumped all ingredients at once into a steep sided bowl and hit it with the stick blender until creamy smooth and totally addictive. Thank you Bernard, I'd NEVER have thought of this, much less added walnuts, carrots and celery. Fantastic!
@demerion
@demerion 6 месяцев назад
How big of a food processer do you need for this recipe? The one you are using has a capacity of 3.5 pounds according to Amazon, but here in Europe they are marked with liters, and I'm not sure what capacity I would need.
@meesvandewalle6463
@meesvandewalle6463 6 месяцев назад
I screwed up with the food processor but accidently made an amazing hummus
@joanneannese3433
@joanneannese3433 6 месяцев назад
Hello😊, have an awesome day
@thenarddogcooks
@thenarddogcooks 6 месяцев назад
Have a nice day
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