Easy High Protein Snack Ideas I Low Calorie + Low Carb

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00:00 Introduction
00:30 Ingredients
01:33 Cottage Cheese Protein Plate
05:58 Chicken Salad Boats
09:05 Deli Unwich
11:49 More Snack Ideas

Опубликовано:

3 июн 2024

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Комментарии : 187

@ysidrarodriguez1985 20 дней назад

Please! please! Don't stop with ideas and recipes!!!! These are so helpful. Especially for diabetics and teenagers that need to start eating healthier!!! Love your channel! God bless you. You're so down to earth!! Love that

@curiousobserver5332 20 дней назад

Currently loving blackberries simmered in a pot on low with monk fruit and lemon juice. Simmers down to a delicious jam. Then I refrigerate it and put in ontop greek yogurt or cottage cheese & top with low carb granola. SO sweet, tart and delish.

@Brownmahfun 10 дней назад

Sounds great.😋

@elanawilkins9292 3 дня назад

I do the same with blueberries!

@trixieknits 20 дней назад

One of my favorite lunches is romaine leaves, bacon, slice of cream cheese, couple tomato bites. Make lettuce wraps with these ingredients. So good!

@tinainnca 16 дней назад

I love the same with peppercinies!

@curiousobserver5332 20 дней назад

Chicken salad in a cucumber boat! YES🎉. Doing that!!!!

@tinainnca 16 дней назад

You can do the same with hard boiled eggs. Pop out the yolk and stuff with chicken salad or tuna salad made however you like them. They are sooo good!

@SMichelle626 20 дней назад

You know what I figured out? And it’s sooo good-guacamole with carneseca (super thin beef jerky) it’s so good treat it like chips and guac! Game changer for low carb for me.

@lauracunningham17 11 дней назад

Hmmmm I will have to try that! ❤

@ednarose86 12 дней назад

I love that these were literally so simple. No cooking involved, no crazy ingredients, not time consuming. Simple and healthy. I love it!!!!! Charcuterie board girl's dinner for the win!!!!!!!!!! A sampler platter???? Yes please!

@dianethompson6804 20 дней назад

Another recipe I came across--1/2 c cottage cheese, 2 tbsp of peanut butter and 1/4 c of frozen blueberries heated up so they make their own juice. So good!! I love all your recipes they have helped me on my weight loss journey!

@lbfaith 11 дней назад

Never heated cottage cheese before…… so mmmmm. Or were you saying heat up the bberries 😂

@dianethompson6804 11 дней назад

@@lbfaith yes, heat up the blueberries!! Lol! It helps melt the peanut butter and the cold cottage cheese and the warm blueberries is a delicious combination!!

@TopoGigio555 11 дней назад

I recently saw that very same thing on another channel. My first thought was, what an odd combination, particularly the peanut butter. But now I’m rethinking it!😋

@marianneodell7637 20 дней назад

There used to be a popular restaurant near me in CT that had the best dip made out of cottage cheese,horseradish and dehydrated vegetables (they had softened up somewhat sitting in the mixture,but dehydrated veggies are more flavorful than fresh) sounds so simple but everyone loved it. The restaurant closed long ago but I still love to make the dip

@jhko5439 20 дней назад

where do you get dehydrated vegetables?

@starrypunk20 20 дней назад

that sounds damn delicious

@michelek6167 20 дней назад

Yes please share the recipe!!

@marianneodell7637 20 дней назад

@@jhko5439 Ive seen them in the spice aisle at the grocery store

@marianneodell7637 20 дней назад

@@jhko5439 I just checked and Walmart has them. Also Amazon.

@sabrinapittsley2304 20 дней назад

I like simplicity when it comes to making a quick snak-a-roo to stop me from going too hungry. Thanks ❤

@LowCarbLove 20 дней назад

You are welcome! Simple high protein snacks are my favorite 🙌🏼

@bbmiller412 20 дней назад

Much better than the Costco, Trader Joe's, etc. shopping trips that highlight processed packaged foods. Those foods might be quick to make, but you sacrifice whole foods. These snacks are great for being whole real foods with minimal processing.

@mariad1151 20 дней назад

Lol I was turning up my nose to the lettuce wrap but when I looked again, the final thing looked so good!!! Live & learn!! Tks Myra! You're one of the few to maintain weight loss over the long term. Tks for sharing w us❤️

@maddisonbythesea3015 19 дней назад

Lettuce wraps are seriously delicious 😋

@curiousobserver5332 20 дней назад

Also loving Fage 0% greek yogurt with Sriracha & lime juice mixed in to make a dip for veggies & pair with a few pieces of rotisserie chicken.

@ElenaVG 20 дней назад

This is perfect. I’ve lost my appetite now that it’s hotter out and I needed some ideas in smaller portions of what to eat. Thanks.

@Rjuarez5888 20 дней назад

I’ve started on my weight loss journey 2 months ago and love these quick and easy snack snd dessert ideas. Appreciate it.

@Lazyketolady 19 дней назад

Same! Lost 35 lbs so far :)

@pattiemcd8790 20 дней назад

Land-o-Lake has a sugar free whipped cream that I put on top of my Yoplait Protein Yogurt. I even got my husband to like yogurt using it. He likes the Strawberry Protein Yogurt.

@AprilBaileyrealtor 20 дней назад

Love this! I’m very happy that you focus on clean ingredients! Keep them coming ❤

@LowCarbLove 20 дней назад

Thank you! Will do! 🩷

@joanshealy1662 19 дней назад

I grew up with cottage cheese with onions cut up in it and black pepper I still eat it today sometimes I add cut up grapes in it or strawberries 😊

@AdaMartinez_1897 20 дней назад

Perfect timing! Looking for snacks right now 😊

@LowCarbLove 20 дней назад

Talk about good timing! lol

@wa4775 20 дней назад

I love your quick & easy snack plate ideas! Thank you so much for these. Request: I need some high protein weight loss dinner ideas that are quick and easy and require zero to minimal cooking please! The less ingredients and the less time spent in the kitchen , the better!

@maddisonbythesea3015 19 дней назад

She has several videos on exactly that. Just search her content.

@cherylweeden5106 20 дней назад

I love when you do these videos because they are such good ideas and things that I forget and you always help me get out of a rut🤗

@katstaff317 19 дней назад

Girl, I saw you on Selling the OC! I got so excited because I was like wait... I watch Mayra on YT! Love your videos. Hope you're doing well. ❤️

@bethanyg153 15 дней назад

Cottage cheese with fresh chopped onions and peppers with everything but the bagel seasoning!!!

@cherylgriffin9242 20 дней назад

When I have chicken like that I put walnuts in it I put celery cut up celery and I put a little bit more mayonnaise and less mustard and it's so good try walnuts it's awesome and you can even put chopped grapes in your chicken salad

@dolly24242 20 дней назад

Thanks a million for the snack ideas!

@LowCarbLove 20 дней назад

You are welcome a million ☺️

@memekendall3197 6 дней назад

@@LowCarbLoveThanks for the chicken cucumber boat idea because I don't eat bread or crackers and sometimes I need a quick snack ideas.

@loveandlife4222 10 дней назад

Fabulous! I’ve just recently lost 60 lbs and have about 40 more I’d like to lose. This video is amazing and is going to really help me! Thank you so much!

@vickiepatterson1748 19 дней назад

I love these ideas! Great balance and a great variety! Sometimes when I'm having a sandwich, I'll eat sliced cucumber instead of potato chips. A lot of people don't realize that cottage cheese melts. I often use it in recipes I bake. Especially when I made lasagna, I used cottage cheese instead of Romano. I love cottage cheese anyway but now I'm going to try it in different ways! I love all these suggestions and will be incorporating them into my diet!😘 Thanks for sharing another great video!😍

@shirleystrong2122 20 дней назад

Love all these ideas! Thanks Myra!

@yoaniacastro1155 20 дней назад

Love this snack ideas! Thank you!

@Dino23124 20 дней назад

I love chomps beef sticks

@rockmygypsysoul9553 20 дней назад

Thanks Myra! Since watching you I have been buying many of what you showed for snacks. Even with the healthy ones, I have an issue with portion control. I keep on trying and if I know I have gone overboard, I put in a little more time exercising.

@jenniferrosenthal7731 20 дней назад

I have to avoid snacks the vast majority of the time. 1 or 2 full meals each day really helps my with not snacking

@bungikevin3917 19 дней назад

Thank you for showing us your ideas, we appreciate you!

@amydavis7951 19 дней назад

Love these ideas. Thank you for sharing.

@sl8121 20 дней назад

Thank you so much for this video. I needed some ideas for snacks or light meals.

@KimGahn 7 дней назад

Yum these look great I’m going to try them 😊

@pennyjaski9415 9 дней назад

Thank you for all these reminders!!!!!!

@gatoperson97 20 дней назад

Mmmm these are so easy, quick and yummy! Will definitely be trying

@nemo_gang 20 дней назад

Thank you for all the awesome snack ideas ❤❤❤your such an inspiration😊

@lydiasanchez9430 19 дней назад

Thank you for your videos and ideas. They really help. Keep up the great work.

@kimsinspiredlife 13 дней назад

Fantastic ideas! Especially the charcuterie ⭐️

@gurinderkaur490 20 дней назад

Love your recipes

@lreid1457 19 дней назад

Thanks for the delicious recipes!

@vanessajenkins5703 20 дней назад

Enjoyed the video and all the healthy food. Thank you for sharing. Would love to see more like this

@loripenney4925 19 дней назад

This was great! Some of these I already do but definitely got some new ideas too!

@searphhoney 18 дней назад

Excellent video! Thank you for sharing some healthy snack ideas. 💜

@tammyharrison5069 19 дней назад

I just made your two ingredient chocolate cake and it is amazing ❤️❤️bless you for sharing your wonderful recipes ❤️❤️

@joanqueripel8302 11 дней назад

Love these high protein snack ideas. Thank you from uk

@karendobbs8153 6 дней назад

These snacks sound so easy and healthy, lots of protein, and good fats. Will make them all.

@mrs.snyder2170 19 дней назад

Just want to say thank you so much, always love your content. You are one of the only people out there to post what you post, w/cleaning ingredients, low-carb, quick and easy but TASTY. Very practical, I don’t have to feel like I’m Julia child while food prepping. Lol thank you!!! Keep it coming!! 💞🙏🏼 👏🏼

@helenannleeshung9028 17 дней назад

This was so ground breaking for me !!❤❤😋 Thank you !⭐️⭐️❤️‍🔥👌🏽 The wonderful thing is that the combinations are so delicious and filling !👏🏾👏🏾👏🏾👏🏾👏🏾

@karenmensch106 20 дней назад

Love this video you gave me some great ideas!!

@ConnectedToMeNow 20 дней назад

You provide great options Mayra. I had a craving for some cotto salami so I'm going to use that for my unwich Thanks so much.

@staylor7691 18 дней назад

Love these ideas! 💜

@maryjoymath3545 18 дней назад

Yes!!! Yes!!! Yes!!! Love the quick, very doable, yummy snack tricks!!!💞💞🙃💞💞

@joanshealy1662 19 дней назад

I use can chicken and instead of Mayo I use plain whole milk yogurt add cut up onion and celery add garlic powder! So good for a protein lunch too on some toasted sprouted bread 😊

@madisonbeard5 19 дней назад

Yum ! Great ideas , thank you

@bettywilder3739 20 дней назад

Thanks for the great ideas!

@mrs.snyder2170 19 дней назад

Love all these ideas, thank you! I also noticed you never mentioned Chia seeds, if you don’t use those you are missing out! They add a whole lot of nutrition plus a fun texture, to cottage cheese, yogurt, smoothies, protein shakes, etc. I especially love my cottage cheese with diced pears or peaches, and Chia! 😋

@memekendall3197 6 дней назад

Yes!!! My favorite too. 😋😋😋

@rhondabyrne7995 19 дней назад

Thank you for your recipes ! You really are helping people too enjoy food & treats without the guilt and unhealthiness ! Truly changing families lives ❤ vegas love

@yanak7159 19 дней назад

Love your snack ideas! Once I tried your “tuna, kimchi on a seaweed” snack a while back, that has been my go to lunch ever since and it’s so delicious! The combination is almost like eating sushi 😊

@TheCelestialhealer 19 дней назад

Myra❤❤thank you, very creative🎉

@francesrose4585 19 дней назад

I am so happy to have found your channel.Very relatable to me.On my journey for 6 months!Love your recipes.I have made your baked feta and toms.Put spinach in mine too.Oh and tofu.Really quite good.

@teresaheenan1673 14 дней назад

Thankyou Myra you don't just talk the talk you walk with action as well worth the listen ladies !!but they know that ❤

@childotmh1276 19 дней назад

Really helpful Myra because sometimes I get stuck.

@denisejf 18 дней назад

Awesome snacks! I do make lettuce boats using tuna. I'm going to look for those sausages. Thank you

@yolihinojos1650 18 дней назад

Love your healhy snacks ideas, especially when one is not in the mood to cook

@donnacooper3838 12 дней назад

Thank you for giving me some super easy snacks. My husband and I are trying to lose some weight for better health and I don’t always know what to fix. These are great! ❤

@peggykey5570 19 дней назад

❤ your ideas! Thank you

@curiousobserver5332 20 дней назад

Loving Fage 0% greek yogurt with PBFIT Peanutbutter powder mixed in and using it as a dip with an apple. SOOOOO good.

@debbienelson6601 4 дня назад

THANK YOU!!

@palomahealing5073 19 дней назад

Thank you for this video!! More Snack idea videos..👌

@stuartpierce121 20 дней назад

Good video! Thanks Mayra Jennifer 😊

@shirleymiller5056 20 дней назад

Love and light

@lizalitz7413 20 дней назад

Great ideas!

@honeyb384 4 дня назад

New subscriber here love these simple snacks need them for my family! we homeschool so my kids are always wanting to snack! Needed more ideas! We love angel eggs 😇 (deviled eggs but we say angel eggs) Loving celery & almond butter with some salt & raisins 🤤 Definitely going to share this with my fam! Thanks

@user-fk6us8pv2j 13 дней назад

These ideas were super helpful because they’re low fat low sugar high protein I can use these I’ve had bariatric surgery down 144 lbs always looking for snack food ideas def gonna try these

@lifetothefull4861 18 дней назад

Love this!!!!

@Brownmahfun 10 дней назад

Thank You.😊

@thornethistleandtear5415 20 дней назад

Love your channel Mayra!!!! Use to follow u on Instagram but I don’t have it anymore glad ur here!!!!!❤ thank you for sharing good ideas with us because sometimes when one is hungry we can mess up but what u share really helps!!!! I was 310 size 22 now I’m a 12 but I want to be a 6 so your helping me!!!

@karenquick8737 20 дней назад

Thank you!! ❤

@pamblust3466 19 дней назад

Very helpful thank you ❤

@heatherprice6106 20 дней назад

These look delicious. I've been eating cottage cheese, grape tomatoes and black pepper, delicious. Tuna salad stuffed in a big tomato is great too. Thanks for the ideas

@Lazyketolady 19 дней назад

Yum!

@LivCre8ively 12 дней назад

Hi Mayra, thanks for the video. which is the link for the meal plan for those looking to start please

@wendyarias9264 20 дней назад

Love this video ❤❤❤❤

@tongimetengel1732 20 дней назад

Enjoy watching you listen everything you do thank U very much God bless

@talisacopeland1767 19 дней назад

Love all the snack ideas, looks delicious. I tried the chicken sausage & had a really bad headache!!! Can you create dairy-free snacks? AND a dairy-free chocolate dessert? Thank you ❤❤

@beccachurch 20 дней назад

Thank you!

@cindybohl9593 12 дней назад

Great advice! Thank you! You are gorgeous!

@dianeguzevich556 14 дней назад

Thank you so much...I want to keep some weight off and I was just saying what can i eat in between meals that are good and healthy!!! I mean I do not have a strict diet but this is so helpful!!! than you so much.

@betterlivingonabudget 19 дней назад

I never heard of the 'cottage cheese and mustard' trend, that sounds kinda crazy, lol. I'm loving how cottage cheese is suddenly trending. I'm trying the CC cookie dough this weekend. Thanks for all the inspo!

@gaurivasudevan2291 20 дней назад

Hi thank you!! Will you share what low carb options are such as Kamut puffs puffed millet toppings vs things like seven Sundays or grain free options which are higher calorie and whether it does affect weight loss? Also you look so pretty!!

@dora9368 20 дней назад

Great ideas. ❤ I've been craving some sushi and/or California rolls....can you please do a video on a healthy one. Pretty please 🙏 I got most of the stuff to make one. I just need to know how to make a healthy one ❤️💜💙🧡💛💚

@juliekenny1344 19 дней назад

Thank you. 😊

@SleepyBarn-ux3ps 14 дней назад

I really want to do the keto diet but I need much help. I am on a grocery budget. I’m a Deep South southern girl. 60 years old. I love watching your reels.

@crystaldon4995 20 дней назад

This is a great video. I don't do low carb I do low fat but I still enjoy watching your ideas- I just do my own thing. Ty !

@coloradotrish7297 20 дней назад

Another amazing post! I also cook healthier chix jalapeno saus from Trader Joe's in my air fryer and those air fryer parchment liners are fabulous but I think they and regular parchment paper has chemicals so if you can afford it it's best to have chem free. Love the long veggie spears with the saus and the lunchmeat on lettuce looks great! There are healthier lunchmeats out there. Best, from Colorado!