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Let’s face it, most weight loss meal plans SUCK... 😅 Tiny portions that leave you feeling hungry 5 minutes later... bland "diet food" that tastes like cardboard and pushes your cravings into high gear... no wonder most people feel discouraged when working to burn fat. But that ends with this super easy and delicious vegan weight loss meal prep! 🌱 At just 1,600 calories per day, I was surprised by how much food we were able to pack into our lowest-calorie meal prep yet. And since most people need more than 1,600 calories per day (even when working to lose weight), I’ll show you how to make a few super easy adjustments to make this meal prep work for you and your goals. I hope you get tons of value from this video! 💪
Daily nutrition facts for this meal prep:
✅ 1,600 calories
✅ 126 grams of protein
✅ 194 grams of carbs
✅ 54 grams of fat
✅ All vitamins + minerals!
0:00 - Overview
0:29 - How to adjust this meal prep based on your calorie needs
1:11 - How to save time
1:19 - Start dinner prep
2:29 - Prep lunch
6:24 - Finish dinner prep
7:41 - Prep breakfast
9:21 - Prep snacks
10:17 - Nutrition breakdown
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB01KPJWDZAUJXL
25 июл 2024
