Easy Kundalini Yoga Practice for Beginners | Breath of Fire

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Join me on the mat for this 35-minute easy Kundalini yoga class for beginners. Discover (or re-discover!) the powerful Breath of Fire technique to enhance vitality and reduce stress.
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Explore the fundamental principles of Kundalini yoga with this easy-to-follow practice designed for beginners. The core of this session lies in the "Breath of Fire" technique, a powerful and invigorating breathing exercise that is central to Kundalini yoga. Perfect for those new to yoga or seeking an introduction to this transformative practice, this session will guide you through the basics of Breath of Fire and its profound impact on your physical and mental well-being. Through gentle postures and breathwork, you'll enhance vitality, reduce stress, and connect with your inner energy. Join me to kickstart your Kundalini yoga journey and experience the many benefits of Breath of Fire!
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How is Kundalini Yoga Different from Hatha/Vinyasa Yoga? - www.brettlarkin.com/how-is-ku...
How to Resolve Kundalini Awakening - www.brettlarkin.com/resolve-k...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Опубликовано:

28 окт 2023

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Комментарии : 30

@BrettLarkinYoga 9 месяцев назад

Want some more Kundalini yoga designed for beginners? Try this quick morning routine next!! => ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t5dMBai-wWc.htmlsi=0In8Ignbh_BE9q58

@Kindle_Kids_India 9 месяцев назад

How can I perform this , I don't have left arm and leg? Please guide

@leahkelly8306 3 месяца назад

You are so completely different since you started Kundalini yoga! Oh my goodness…..you feel more centered and relaxed.

@Gwreck562 9 месяцев назад

I woke up not feel so great today but I'm glad I tried this new class today Brett! Thanks again for another amazing Kundalini class. My negative thinking has gone away after the class and I feel much better now. 😌🙏

@Amerikanwoman333 9 месяцев назад

Thank you for another amazing kundalini yoga practice… I’ve been doing it faithfully for about two weeks and wow I feel amazing! You make it easy for beginners and I can’t ever give you enough thanks! Love this new practice thank you again🙏💚✨⭐️💫✨💚🙌LET YOUR LOVE LIGHT SHINE ✨ 💫⭐️💚💚💚💚💚💚

@LaurieNic 9 месяцев назад

Thank you so much for the abundance 5 day program. I am loving this!!! I've never done anything like this, where yoga is incorporated into other activities. This is wonderful, thank you again!!!

@phoebelawson5912 9 месяцев назад

Perfect as always ❤thank you so much 🎉 Satnam

@azizam2918 9 месяцев назад

I came across your channel, and planning to start practicing kundalini with you since i am a beginner 😊, however i ve heard from a well known Yogi that working with kundalini energy can be dangerous, that creates a bit of confusion for me…that would be much appreciated if you can elaborate a bit in the subject…i believe that will help many lost souls like myself 🥺🙏🏼

@johnjones8850 9 месяцев назад

I would say that one just needs to follow 3 rules when working with energy. 1. Learn how to ground out energy by breathing, and imagining the energy go into the ground. Get skilled at that. 2. Get good at balancing the energy body by spreading the energy across the 7 chakras. If you don't people get left with a bunch in one spot, which can be painful. A lot of ppl jam it up into their ajna chakra and get left with migrains for days for instance. 3. Don't force or push shakti or kundalini awakenings. It will come when it comes. Forcing it when your not ready is extremely traumatizing if you make it come.

@jerikadison6874 9 месяцев назад

Thank you You are so authentic. So generous An amazing teacher Sat Nam Jeri Kadison 🙏❤️💐🤗

@BrettLarkinYoga 9 месяцев назад

I can't thank you enough for sharing your kind words, @jerikadison6874! That means a LOT! 🤗

@user-ni1ll1ng1c 9 месяцев назад

thankyou for another wonderful class Namaste🙏

@BrettLarkinYoga 9 месяцев назад

Glad you enjoyed it! 😍

@alligatorwoods 9 месяцев назад

really beautiful. thank you❤

@BrettLarkinYoga 9 месяцев назад

Welcome 😊

@isabelitaza198 9 месяцев назад

😮‍💨🔥 thanks so much ;)

@mamediarradiouf3304 9 месяцев назад

Thanks a lot

@BrettLarkinYoga 9 месяцев назад

Most welcome 🙏🙏🙏

@emmasegovia3924 9 месяцев назад

Thank you

@BrettLarkinYoga 9 месяцев назад

Welcome! 🙏

@user-cm7xi6xf6o 9 месяцев назад

❤love me some Brett Larkin

@BrettLarkinYoga 9 месяцев назад

YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖

@Kindle_Kids_India 9 месяцев назад

Hey brett I'm an amputee from left arm and leg ,how can i perform please guide.😢

@yogagirl5925 8 месяцев назад

Enjoying this but curious why not wearing white

@dustynhalyk3797 9 месяцев назад

😮‍💨🔥

@BrettLarkinYoga 9 месяцев назад

😍🙏

@lenasundin4870 9 месяцев назад

😮‍💨🙏

@BrettLarkinYoga 9 месяцев назад

😍🙏

@krantiyogatraditionhindi 6 месяцев назад

Hey BrettLarkinYoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]