How to Make a Tasty Salad + Salad Dressing Every Time | Healthy Salad Recipe 🥒 

Wow! I just watched a man make salad for 40 minutes and am not mad! This IS your super power sir!! Bravo!!

Dude, you got 3.1M views on a 40-minute video on how to make a salad. That's a superpower. 😅 I was fascinated. I even took notes. You are an A+ teacher. I've owned every single book you, Valya, and Victoria have published. You and your family have been a gift to this world. Thank you. ❤

I have been making salads for years, and I am good at it! The dressing, however, has been an enigma to me for the last 30+ years. Now that I have watched this video, I am also good at making dressings! FABULOUS. FABULOUS FABULOUS❗ FABULOUS. FABULOUS FABULOUS❗

I never thought I would spend 40 minutes watching someone make a salad. You were quite informative and kept me watching the whole time. Well done, Sir! I hope to see more of you. I loooove salad. Now I have to find nutritional yeast ....

Omg!!! I am not a real salad eater but the way you did this salad has my mouth watering and craving for that salad I especially love the way you did the dressing for the salad...yum so glad that I stumbled across you. Thanks so much.

Food prepared with love always tastes better, digests better, gives life to the giver and receiver. What a caring man!

Nice salad my friend.. I make a raw-vegan (soy free) pad Thai... in big bowl, 1/2 cup pure coconut milk, 1 heaping tablespoon Almond butter, 2 tablespoons toasted sesame seed oil, 1 pressed garlic clove, 1 teaspoon Coconut Amino (for soy flavor), 3 finger pinch seasalt, pepper, and dash (to taste) of cayenne (for heat).. Then i take a couple spirulized zucchini, and hand full of baby spinach, kale or what ever dark green you have on hand.. Toss and enjoy. I got an award for my recipe in culinary school. Hope you enjoy.. Congratulations on your marriage. :)

There was never a dull moment watching you making your salad for 39 mins. Watching from the Philippines!

I'm Italian..is no one commenting on his defining preparing the meal not as a chore but the demonstration of love?

You inspired me. I took the things in my fridge and made a darn good salad. I had celery so I chopped it along with the leaves.. I put mushrooms, a little bell pepper, green onion, I put tomatoes, spinach and lettuce. I cut my carrots like yours and it was fun and pretty. I just wanted to tell you how much fun I had making it and then eating it. I’ll be watching on here. Thanks

Wow! You are not only a good salad maker, you are an excellent storyteller. I loved this👍🏽

Wow! You are not only a good salad maker, you are an excellent storyteller. I loved this

Thank you for this down to earth presentation. I also make my own dressing, but didn't know about hitting the 5 taste points. BTW, my kitchen is tiny too. Thank you for demonstrating that all of this prep can be accomplished with limited counter space. People have commented on the length of the video. It is long, but it is a good indication how long it takes to prepare this salad. It is a labor of love both for yourself and others :)

Thank you so much for sharing, & doing it with passion. 💐❤️🕊❤️🌹🌿🍃🌱🎋🥒🥬🥦🥑🌽🥕🍋🍏

You're giving us a formula rather than a recipe. That's wonderful!

When you're salad looks like a floral arrangement you are going above and beyond...this is the best salad I've ever seen. 👍🏽

Stumbled upon this clip and I must say this is the best thing RU-vid has done for me in a long time. You're awesome. I never blink and it surprised me that I could watch entire episode. I really didn't know how to appreciate your passionate effort 😕 . I decided to let you know someone just loved your work....now I'm a fan.

I haven't felt like eating a salad for a long time, but now I'm salivating too.

Your tips are soooo good! I kept on watching this long post without getting bored. Thanks a lot.

This is how Ive been doing my salads for some time..using different greens is the foundation to a great salad. I also sprinkle peta seeds, hemp seeds, chopped dried cranberries as I don't like tomato.I totally agree with your philosophies. Love your whole presentation..thankyou for sharing .

Oooh, I love hearing the sound it makes, as he chops through those crunchy lettuce leaves.

thank you for making this salad for us I grow most of these vegetables and greens but never thought about using the flowers of radish and greens that I'm letting go to seed

One of the better food videos seen in a long time on salads Great video Serge

Baking is a science, cooking is an art and allows you to improvise and have fun.

Was impressed with straight and honest introduction,wish you happy days ahead and God bless you.

Beautiful Salad!! I used to make a fruit salad for breakfast and vegetable salad one for lunch and one for dinner the size of yours daily for years. We were not vegan but we were vegetarian. Some vegans do not eat honey. My sons also had fresh raw goats milk. I started this after my second son was born. Not drinking cows milk my first son never had a cold or ear problems again. I was a raw food mom too in the 80's and 90's and have been a raw food advocate for years. Loved your family's book about traveling and eating off the land. It is 3:30 am and I am salivating. You remind me of my younger son. He also has a wonderful garden for his family and he is a great example to his kids.I used to run the community garden. Thank you Sergei I need to eat better and I am glad to see your rawsome salad. One thing I thought was we did not use a lot of Kale back then but used beet greens, Swiss chard, and I usually chopped everything including the stems pretty small with my small kids.So I was glad when you said you compost which I should have assumed. I also made juices but could buy quarts of fresh juices before they outlawed it like they did in Dr. Norman Walkers day. I talked with Ann Wigmore on the phone sometimes one time she was in Mexico and started making an avocado soup she told me about, and Dr Walker's wife right after he passed I talked with her a few times and she sent me his funeral service obituary, I friended your mom, Kulvinskas, and Dr Cousins (who came from my area) on My Space, also Matt ? and his I think ex-wife, and David Wolf and others. Used to belong to a great living foods group online but they shut down. I really need to be healthy again. I have never subscribed to any one so you are my first. I have seen your videos awhile ago. I liked and will subscribe. I heard someone say something about a star after the subscribe button so I will look for that. Thank you again. I am sleepy but loved becoming familiar with real food again. You are a wonderful teacher. It truly is living food. I read some of the comments and I don't know why there are so many trolls on the internet and youtube these days but the less toxic toxins ingesting people the better. There was an onslaught a few years ago for something Meryl Streep said a few years ago and I had never seen anyone called all the horrible names on RU-vid they said about her and I have heard others say they are getting horrible comments. I don't know what show this is from- maybe star trek but I like the saying-Live long and prosper. Have a wonderful life. Good night . : -)

Loved this! Very useful for multiple reasons; one is that this motivates healthy eating, secondly, it teaches how to make the most beautiful salad I’ve ever seen! Thank you!

Marvelous!!!👍 Thank you, Sergei, for your recipe, inspirational presentation, your useful commentaries. Your colorful salad has made my mouth water, therefore the first thing I am doing tomorrow is to buy the quality ingredients and make a big bowl of delicious salad… I wish you good health and happiness! 💐❤️👍

That salad looks absolutely incredible!

Your way of thinking is what made me subscribe to your channel. Be Blessed! Wow. What a delicious looking salad.

I love this very helpful tips & I love how you explain things!🥰💕

I’m going to try this out for my next week meal prepping. Thank you! I learned something new about different vegetables and cutting techniques…

Your excitement and passion for making this salad kept me watching you and took my salads to a more delicious flavor 😋 Thank you 👍🏼✨

Nice and mostly important -- HEALTHY MEAL!! Thanks Sergei!!

Perfect! Thanks so much for all the great info. Looks fabulous! And, I love it that you showed us how to make a 'healthy' fresh dressing, too!

I love the sounds of the crunchy greens 😊!

THIS SALAD IS MORE THAN THE MAIN COURSE, IT LOOKS SO GOOD

I love your commentary while slicing things! It looks awesome and I am ready to eat. Oh I love salads. Thank u for sharing! Great job !

I have a salad recipe that just keeps giving! Your salad just have given me new ideas! I use arugula, black beans, minced garlic, broccoli, coleslaw & sauerkraut as an addition for new flavors. Not always all of them. I love this video and feel excited to add new items... The mustard and other flowers YUMM💐 I usually don’t even need a dressing... Thanks for sharing the dressings. It will be a great addition ...

Made your salad and tried with my family. Superb. Thank you so much

This is a visual feast. Thanks so much!!

Beautiful! Great info, tips, techniques.

Thanks for making this healthy masterpiece! Great job!

You are great, Sergey. Thanks to your teaching I will eat salads more often and not only that, I will make them look and taste better.

Now that, my friend, is a salad! I just realized that I should make my own salad dressing instead of adding this and that to store bought to make it taste good.

I add aples, pears, avacodo to add sweetness and creamy texture. This can be added the following days to enhance the flavor - Bonnie Robinson

I loved this! I feel like I’ve found a soul mate. I’ve learned so much and I’m excited to get started. I love the way you appreciate the beauty , the colours, the texture, the aroma- a delight to the senses. Well done !

There's AN ART TO EVERYTHING!! BEAUTIFUL SALAD!!! THX!!

I am going to try the homemade dressing. Thank you for posting.

I liked what you said about purposely cooking with intention. The intention to please and love. Too often we are in a hurry, or want to appear as though things are effortless - why? Like you said people appreciate thoughtfulness.

This salad is the only salad of a kind I’ve ever seen, it’s beautiful and very improvised and creative. Lots of love ❤️💕💗

Oh my , what a salad. Thank you for taking time to share with us.. will certainly try doing one here and keep it in the fridge.. absolutely yummy.

I love your voice. You are such a kind soul. Taking your time sharing all the right advice. Love it a lot. I'll be watching more soon! I actually got into raw foods first from reading the book from Victoria Bootenko, I take it you are her son. Much love to you!

Sergei, you are hilarious, such a delight to listen to. And what a great looking (and I'm sure tasting) salad, thanks for sharing!

Yummiest salad i ever had. Absolutely love the salad dressing. Thanks for sharing and education around it!

Wonderfulllll way of making salads with whatever u have at hand with v useful tips, thanxxx

I like to add apples, pears or pineapple or blueberries or grapes to my salads. That gives the sweetness. I also like to add a little cayenne pepper for the spicy. Love your video!

Loved the great tip about salad dressings! Thank you! Good demo!

Love all the greens and healthy and colourful. Thank you for sharing.

That's the most beautiful salad I've ever seen! When we are passionate about what we are preparing for the nourishment of our bodies and as well, make it beautiful for our eyes to delight in it's just the best. Putting our energy of love into the food is the very best secret ingredient! Great video!

Its indeed relaxing to watch how he makes this amazing salad!

Thank you for reaching us to use what we have and appreciate it by making such delicious salad.

I really enjoyed this! I made my salad right along with u!

Love to try out this salad recipe 😋

I feel very comfortable listening to this guy. He looks so healthy! I’ll have what he’s having.

A salad is a food made with love. Mmmm, so good! Love the dressing tips.

Wow, what a simple, practical and delicious salad ever. Thanks for sharing your wonderful tips. Stay safe everyone.

I am loving your salad!!! Looks so good and I love your intention while making it.

Thank you for the great tips!

Beautiful 😍 and very nutritional. A great Vegetable Salad Art !

Can't wait to try this. Thank you!

Definitely saving this! Thank you!

This was one of the most enjoyable recipe videos I have watched. I think I will subscribe. I never knew watching food prep was so relaxing. This dude is informative beyond expectations. Loved it.

I took your Moms' raw food class years ago and both you and your sister were helping. Loved it and it was so good for me. Still loving my big stainless bowls. Married a carnivore and need to get back to the raw.

The best salad recipe I have ever seen. Thoroughly enjoyed watching the process. Thanks a lot

Awesome and amazing ! Can’t wait to try it. Thank you for sharing.

That is the most stunning salad i've ever seen, you have inspired me! Loved the story about how you grew up, loved it!

#BigAssSalad - Absolutely beautiful salad! I gotta try this with all this various ingredients! Thank you for sharing! God bless you

This is a great video, Sergei. Thankyou for showing us how to BALANCE a SALAD, using the 5 Flavours of:- BITTER + SWEET + SOUR + SALTY + SPICY. I have just discovered how to quarter Red Capsicums, spray them with Olive OIL, and bake them in the oven for 30 minutes. Transfer them to a plastic container with lid on, which makes them easier to peel. Such colour and sweetness. Love the Dressing to play with.

It's not often that I find people that I enjoy listening to. I'm always fast forwarding most, but I appreciate you & I enjoyed this🤗❤️

You need a big bowl to mix all up easily Work on base first - chop greens in bigger chunks especially salad leaves Next Cabbage should have thinner slices than salad leaves Radish greens, baby kales can add more texture Cut tomatoes with sharp knifes. Add enough of them cut in cubes . Mix with leaves Then add peas removing tips and tails and cutting in smaller pieces Greens of garlic finely chopped Give a nice mix everytime you add an ingredient Add corn OneCucumber with skin cut in round slices or any shape you want One carrot in flower 🌸 shape by taking v slices out of the length of the carrot A coloroby tastes like apple+radish. Grate it. Can add celantro, basil or mint leaves for aroma Add some edible flowers like mustard flowers in the end to garnish Dressing:- Four" s "one" b" flavours should balance Sweet Sour Bitter Salty Spicy Extra virgin olive oil + lemon+salt+ basi or Dill is already in (bitter)+ tsp of honey.nutritional yeast+ black pepper. Mix in jar with lid thoroughly. Pour dressing at ghe time of serving. 👍

❤️ Looks Absolutely Delicious, Thank You ❤️

Wow!!! I watched the whole thing. Thanks for sharing 👏👏👏

Who knew that watching a salad video would be so intriguing! You made salad making into art! Beautiful!

I am so glad I found you. I can't wait to buy all the ingredients to make my own salad. You are an amazing teacher ❤️

YUM-MY! I can’t wait to make this. Headed to the store now. Thanks for sharing your Big Ass Salad. Hugs❤️🙏🏾

everything I needed to know about a simple salad dressing....... quite simply a perfect presentation x

I watched the whole thing and loved it. It was awesome and I love salads. I have never used a lot of those items in there. That is a healthy salad. Wow!

I make salads often and this is this most impressive salad i have ever seen. This is certainly done by a professional! You have really turned this into an art! Impressed! also, super excited about the idea of nutritional yeast in the dressing. Hippie dust. too funny

Where have you bin all my life. This is so good, fantastic ❤️ thankx sir.

You are definitely not playing when it comes to salad! GREAT JOB🙌🏾 I love a great salad 🥗💗

Before I went to grade school I was taught how to make my way around the kitchen with my mother and grandma. My beginning was snapping beans at age four! BTW our salad container was exactly like yours 😁 Your salad was a symphony of color, smells (fresh tomato), texture, beauty and variety! My large family is just as concerned about the salad as the entree. This was truly a million dollar salad! Every now and then I would slip in a new or different ingredient to keep up our salad standard! One time I decided to use fresh pineapple tidbits. I watched as they started eating and the response was immediate, they loved it but it took a few minutes for them to realize it was pineapple! This is the first time I’ve seen your video I heard you talk about the compost and I wanted to know if you have videos of how to gardening and starting up a greenhouse?

Bro, you are amazing, hilarious and you made it so easy and fun to make a salad.

I can't help myself, but it's the best instructions of anything I ever have. Love you man!

Excellent video, I thoroughly enjoyed this segment.

Wow, you have opened my eyes to a whole new world of salads! Thank you!

Great salad. I listened at 2x speed for time. Thanks!

If u r going store it for any length- put paper towels on bottom/top to absorb moisture- works wonders!🥰🤗😽 Stores longer !

You did great! Love it!

❤️😄 I’m so impressed, and happy that I found you!