Weekly Meal Prep/ Plant Based 

Omg I love this and plan on using it today. 😂 perfect set up. I may even paint it on a board and hang in the kitchen 😂👍🏽👍🏽

Yes. That's what I tell my kids lol

lol ! I love it!! and thank you!

Mary Egerton I also find that the closer children are to the production of their food, the less picky they are. Get them growing food! Even on the windowsill. Get them chef hats when they master their first recipe. Put them to work as sous chefs. A certain amount of work gets them extra family votes on menu items. Work like shopping, unloading, chopping, prepping, gardening, harvesting, canning, etc. It changes EVERYthing.

i.e.presents my youngest, the one who used to be picky is a big help with the garden. He is building me some raised beds this spring, he will dig, haul stuff, move limestone , do it all. But he won’t plant it or maintain it. And that’s fine with me. I give him lots, and he loves veggies so it’s a win win. The homemade salsa makes it all worth while for him. 💚😂

haha exactly:) thats how I was raised

@@PlantifulKiki I was feeding only buns cupcakes donuts chocolate sweets pastries and sausages with pasta - I never ate anything else, it was the 90s and then no one knew about healthy food, so my parents just give me what I wanted and that's all))) and you know what I can't say what it is some influence to my health ))) I have always been very healthy, and slender and I grew up healthy and slim, and I always eat what I want))) so, all was pretty fine and since 2000 I have become a vegan, and my good health is getting even better!))) tnx for your channel so much!!!)))

thank you!

I asked my husband to watch The Game Changers with me as a birthday present. He did, and he gave up meal. He's down to mozzarella cheese only once a week. He saw how much healthier I am than he is which also helped. We are both around 70.

Corey Mondello oh he makes his meals, he's not opposed to it. He even try's to make simple stuff for me. I just wish he would should change his diet so we're all on the same page. He's a meat and potato man. Ugh!

Chris Murphy wow, that's great! Thank you for sharing. Its never too late. I did ask him to watch The Game Changer but he wasn't interested. Now that we're locked in the house, I think I'll try again. We're in our 50's. There's hope!

@@AS-uy2ud. your guy sounds like mine, he's a meat man also and wish he would eat less or no meat but that's not gonna happen. He will eat a vegetarian based meal 1 or 2 days max a week also and then that's it, must have meat. I do cook his meals separate from mine and to save time preparing 2 meals at a time I prep mine as much as possible to cut down on cooking time :) Or he'll cook for himself on the weekends if he needs to. (he works 10 hr days during the week, so I cook for him)Just wanted you to know your not alone and feel frustrated also sometimes(spend more time cooking 2 meals, then to prepare 1) but everyone's eating habits are different and have to accept it and respect it as he respects mine as well. :)

yay!! im so glad it helps!!

you're so sweet! thank you! I wish I could get more videos out a week but they are so time consuming to make....Im hoping to be able to get some shorter recipe videos out to you guys in the future

same here

Mary Krall that is how I do it as well, so the salad does not get slimy. Also throw a paper towel or alternative on top of the salad and seal it and it will last a week easily

Mary krall, please I'd like to know if the drier ingredients you put besides the three leaves of romaine, are all raw, in particular broccoli and the like. Thank you for letting me know

Thank you so much!!

Susanne Attia yessss, ive tried many recipes of cheese sauce and her’s is the best!

I can't wait to try her cheese sauce!!!!

Gelbsucht Absolutely. What made it simpler when my kiddo was small was a three bite rule. If I cooked something I knew would be met with something far less than enthusiasm, I made sure I had another veggie that was liked -sorry, can’t explain how I did that- so three bites each were servings. New parents, feed veggies first. Kids will eat fruit. You don’t need to train tastebuds to that. I used a baby food mill, puréed bits of my food in just before I broke out hot sauce (yes, I also cooked with spices, but I did add the hottest after I’d made his portions) and that was kiddo’s meal. I think I introduced solid food at five months to zero interest, a bit at six, but by seven months had a plate for kiddo at meals. My couple of prepared foods were oat cereal Os, and weirdly, pickled beets. I loathe beets. He loves them. Loved them at nine months, loved them at 28 years. I; a few more forms. (I hide beet juice in my smoothies, and eat the greens. I’m the picky eater) School years, we developed a meal called shut up and eat it. The few things he really did not like were options. As long as the veggies/tofu/pulses (combined) to rice ratio was 50:50, I’d let a really big pile of carrots and broccoli slide if the Brussels sprouts were left behind. Cutting the offenders really small helped, too. Texture v. Taste. Rename artichokes to alien eggs. Be silly. Saturate their world with good options at home and don’t worry about the rest of the world. Especially shared parenting and grandparents. You have at least 50 percent of the meals in a week as good ones.

@@truepeacenik Wow, that is some really useful practical advice for parents. Maybe you should make a video on the topic?

@@truepeacenik I was feeding only buns cupcakes donuts chocolate sweets pastries and sausages with pasta - I never ate anything else, it was the 90s and then no one knew about healthy food, so my parents just give me what I wanted and that's all))) and you know what I can't say what it is some influence to my health ))) I have always been very healthy, and slender and I grew up healthy and slim, and I always eat what I want))) so, all was pretty fine and since 2000 I have become a vegan, and my good health is getting even better!)))

You are so welcome!

Ty for that! I'm like 2tb??? I showed a 32oz jar!?! 😲

thanx for working this out for everyone! I always do it to taste and all I had was my measurements for single batches!

@@PlantifulKiki You are welcome! Thank you for sharing your recipe with us no matter what measurements you share :) LOVE your videos, they are the most helpful videos out there...I know that I can watch any of them and it will show meals that follow the starch solution way of eating!

Thanks for sharing. I was going to ask how to make the big jar but thought I’d come to the comments before asking.

Wow, thank you!

Yep it’s brilliant and will save me money! Thank you again. Just maybe I will lose weight!

You are so welcome!

thank you!

You are so welcome!

Thank you!

Wow, thank you!

you're so welcome!!!