Easy qigong exercises for beginners - What To Do In Auroville [Ping Shuai Gong] 

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Auroville offers a wide variety of regular workshops, classes and therapies that are open to the guests. Visiting experts are also welcome to offer their knowledge and skills through any of the units and services of Auroville through formal arrangements.
You can find Lhamo’s Qi Gong workshop at the Serendipity Farm Community & Guesthouse , you can contact them for inquiries at serendipity.auroville.org
What is qi gong?
Pronounced “chi gong,” qi gong is an internal process that has external movements. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or gather. Qi Gong together means a form of movement and mind using intention and mindfulness to guide qi to make qi work.
“Qi gong is often referred to as the ‘internal’ portion of tai chi,” explains Morrill. “Its physical expression is characterized by stationary movements that are repeated a certain number of times, such as three, six or nine times.”
“Qi, then, is the type of energy that makes us feel alive and helps us experience emotions,” she says. “Traditional qi gong theory says that we can focus on a feeling, emotion, part of the body, concept or goal and that our qi, or energy, goes where our mind sends it.”
This exercise is [Ping Shuai Gong] (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan (李鳳山).
Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of the body and another on the return swing to the front of the body.
It is suggested to be carried out 3 times a day and at least 10 minutes each time. It is to help to improve the blood circulation and start the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise despite cold water having no negative effects.
Ping Shuai Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan - WIKI
In this exercise, what is the Lower dantian? (jing)
This “root of power” is seated between the kidneys and helps to circulate water and blood throughout the body
“Qi gong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence,” says Morrill. “For example, qi gong can be one move that helps open the lungs. The practitioner will repeat that specific move until he or she has felt the benefit begin to emerge.”
Tai chi classes always include the concepts and theories, and usually movements of qi gong, but a qi gong practice won’t necessarily include tai chi. Morrill uses this analogy to explain the difference between the two practices:
“Think of a weightlifter who focuses on building his or her biceps with biceps curls. The weightlifter repeats those curls to build the muscle, focusing on that muscle only. In the same way, qi gong focuses on a particular issue in the mind, body or spirit,” she says. “Tai chi, on the other hand, has more similarities to a full-body weightlifting routine.”
*piedmont dot org
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