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Easy Run + Hill Strides - Marathon Training - Iten, Kenya S01E03 

Luis Orta
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Welcome to the third episode of Marathon training in Kenya with Luis Orta.
Instead of staying home and crying all day for not qualifying to his second Olympic games in Tokyo, Luis decided to begin his preparation for the 2024 Paris Olympics with a month of solid training in Kenya.
To subscribe to his RU-vid channel: ru-vid.com/show-UC6NN...
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / . .
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.
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Bienvenidos al tercer episodio del entrenamiento de maratón en Kenia con Luis Orta.
En lugar de quedarse en casa llorando todo el día por no clasificar a sus segundos Juegos Olímpicos en Tokio, Luis decidió comenzar su preparación para los Juegos Olímpicos de París 2024 con un mes de sólido entrenamiento en Kenia.
Para suscribirse a su canal de RU-vid: ru-vid.com/show-UC6NN...
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con Mountain Techne - para seguir a Nate / . .
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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.
Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.
Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.

Опубликовано:

 

22 июн 2021

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Комментарии : 132   
@cookiewithsunglasses6786
@cookiewithsunglasses6786 5 месяцев назад
im not sure why but your running content is very enjoyable. i like the calm chill vibe i guess
@ortaluis
@ortaluis 5 месяцев назад
That's Nate's magic!
@bobbyfordham13
@bobbyfordham13 3 года назад
perfect motivation to go out for a run today! every upload is GREAT ! 🙏
@ortaluis
@ortaluis 3 года назад
Glad you enjoy it!
@ffnewsindia9126
@ffnewsindia9126 3 года назад
I am from india 🇮🇳 and love to see videos from Kenya. Keep is up brother ❤️❤️.
@ortaluis
@ortaluis 3 года назад
Awesome, thank you!
@AK-gb9rp
@AK-gb9rp 3 года назад
Hope you get lots of attention from these vids, great quality from a small channel. Looking forward to seeing a new vid every week
@ortaluis
@ortaluis 3 года назад
Much appreciated!
@mtn_techne
@mtn_techne 3 года назад
Really appreciate that!! 🤙🏼
@SADBOY-rf1qg
@SADBOY-rf1qg 3 года назад
Love this series
@ortaluis
@ortaluis 3 года назад
Thank you so much!
@handicapcrippin8243
@handicapcrippin8243 3 года назад
Their hip extension is crazy, they run so smooth
@ortaluis
@ortaluis 3 года назад
I know, they are amazing runners and people!
@zakhelezwide1911
@zakhelezwide1911 2 года назад
I haven't been running for 3 years due to injury and lack of motivation, these videos are helping me prepare for my first marathon in October.
@ortaluis
@ortaluis 2 года назад
Really glad, best of luck and keep up the good work!
@thijssmudde
@thijssmudde 3 года назад
Thanks for this content. It's great to see the hard work that goes into such amazing performances.
@ortaluis
@ortaluis 3 года назад
Glad you enjoy it! Thank you!
@RUN_RGB
@RUN_RGB 3 года назад
Glad I found this channel! Suerte campeón 👍
@ortaluis
@ortaluis 3 года назад
Muchas gracias hermano!
@kinbenna_neko
@kinbenna_neko 3 года назад
lovin' this series a lot. Got to know about some drills too. Thanks for the effort mate.
@ortaluis
@ortaluis 3 года назад
Glad you like them and thank you!
@zixednatz
@zixednatz 3 года назад
So cool! Thanks for sharing.
@ortaluis
@ortaluis 3 года назад
Thanks for watching!
@slowpacerunner9069
@slowpacerunner9069 3 года назад
Thank you for sharing this video bro. I feel motivated.
@ortaluis
@ortaluis 3 года назад
Glad to hear it
@jaikumar2036
@jaikumar2036 2 года назад
Awesome this series.i am loving this content
@ortaluis
@ortaluis 2 года назад
Glad you enjoy it!
@NUCLYOS1
@NUCLYOS1 Год назад
Thanks so much for your documenting your running journey, Also thanks for your camera person for taking great footage👍🏽
@ortaluis
@ortaluis Год назад
Our pleasure! thank you for watching and for your support.
@ognimod30
@ognimod30 3 года назад
Excelente capitulo!!! Felicitaciones Luis!!!
@ortaluis
@ortaluis 3 года назад
Muchas gracias hermano!
@saucydolla
@saucydolla 3 года назад
Loving these videos!
@ortaluis
@ortaluis 3 года назад
Glad you like them!
@apollodb
@apollodb 3 года назад
just discovered your channel and i love it!
@ortaluis
@ortaluis 3 года назад
Glad you enjoy it! Thanks!
@kaprun23
@kaprun23 3 года назад
Great series
@ortaluis
@ortaluis 3 года назад
Thank you!
@ericklopez5110
@ericklopez5110 3 года назад
Great work champ! Enjoy the experience
@ortaluis
@ortaluis 3 года назад
Thanks! Will do!
@jhonathanvargas3109
@jhonathanvargas3109 3 года назад
Mi apoyo incondicional, total y absoluto desde Caracas,Venezuela para el hermano atleta Luis Orta. Buen trabajo audio visual, muy bien explicado a través de la práctica en el terreno. Éxitos! 🇻🇪💪😎👍🇻🇪
@ortaluis
@ortaluis 3 года назад
!!
@sbsb4995
@sbsb4995 2 года назад
Excellent episode
@ortaluis
@ortaluis 2 года назад
Thank you!
@locofoto75
@locofoto75 2 года назад
Gracias Luis, saludos desde Chicago 🏃‍♂️
@ortaluis
@ortaluis 2 года назад
Saludos, nos vemos alla en Octubre!
@nelsonthayer9285
@nelsonthayer9285 3 года назад
Saw this on Instagram, subscribed
@ortaluis
@ortaluis 3 года назад
Thank you!
@SedatKurtulus
@SedatKurtulus 3 года назад
Explaining what is going on during workout is priceless.
@ortaluis
@ortaluis 3 года назад
Happy you enjoy it!
@gustavogalicia9556
@gustavogalicia9556 3 года назад
Buen trabajo! 💪🏾
@ortaluis
@ortaluis 3 года назад
Gracias hermano!
@warrenshrimpton1514
@warrenshrimpton1514 3 года назад
Fantastic videos Luis! I wish I could do what you’re doing right now. Hoping you improve your marathon time before 2024. Keep fit😊
@ortaluis
@ortaluis 3 года назад
You can do it, thanks for watching!
@warrenshrimpton1514
@warrenshrimpton1514 3 года назад
@@ortaluis I still do that, but age catches up with you unfortunately.
@maheshpithadia4578
@maheshpithadia4578 3 года назад
Very nice 👌 bro all the best 👍
@ortaluis
@ortaluis 3 года назад
Thank you so much
@martinlopez7051
@martinlopez7051 2 года назад
Los subtitulos en Español son geniales, espero que continuen, saludos Luis y a seguir triunfando💪
@ortaluis
@ortaluis 2 года назад
Muchas gracias, asi sera!
@mustaphabelkacem1738
@mustaphabelkacem1738 3 года назад
Very Nice
@ortaluis
@ortaluis 3 года назад
Thanks
@myboo9999
@myboo9999 Год назад
thankyou bro
@ortaluis
@ortaluis Год назад
You're welcome!
@rafifzahrah7637
@rafifzahrah7637 Год назад
perfect
@ortaluis
@ortaluis Год назад
Thank you for watching!
@Texan_29
@Texan_29 2 года назад
These guys are in incredible shape
@ortaluis
@ortaluis 2 года назад
They really are!
@alejandrogonzalez9159
@alejandrogonzalez9159 3 года назад
Building a more solid aerobic base. Good job Luis!
@ortaluis
@ortaluis 3 года назад
Thank you!
@peterlee208
@peterlee208 2 года назад
Great running
@ortaluis
@ortaluis 2 года назад
Thank you!
@deveshwarinegi4560
@deveshwarinegi4560 3 года назад
You all are rocks like leopard running on track . Lots of love from india ♥️
@ortaluis
@ortaluis 3 года назад
Thank you!
@EchoCharm11
@EchoCharm11 2 года назад
Hello Orta Im Hispanic also and your a huge role model too me,Keep it up!
@ortaluis
@ortaluis 2 года назад
Awesome! Thank you!
@nogueraeloy
@nogueraeloy 3 года назад
Finally I saw a girl how motivate the team jajaja. I love this amazing episodes. Everybody have a biodinamic and great run shape
@ortaluis
@ortaluis 3 года назад
jajajaja te quiero!
@nogueraeloy
@nogueraeloy 3 года назад
@@ortaluis OMG 😱 I love you so much more for answer me that beautiful words. You're my idol
@4m4running74
@4m4running74 3 года назад
Wow nice trening
@ortaluis
@ortaluis 3 года назад
Thank you!
@idegualbertoeusohistaqueo9189
@idegualbertoeusohistaqueo9189 3 года назад
Hola Luis. De antemano para felicitarte por el canal. El contenido está estupendo, la producción muy bien trabajada y profesional. Si puedo hacer un pedido personal, sería que hagan contenido de la dieta y la rutina nutricional. Gracias y los sigo viendo. 👏👏👏
@ortaluis
@ortaluis 3 года назад
Hermano, gracias por tu comentario! Si, se viene en uno de los proximos capitulos, estamos en eso! Un abrazo
@idegualbertoeusohistaqueo9189
@idegualbertoeusohistaqueo9189 3 года назад
@@ortaluis Gracias por la respuesta! Perfecto estoy pendiente. Corro y troto por salud, pero sería super informativo saber como es la dieta de un profesional. Creo que es la disciplina que me falta jaja, comer mas saludable y funcionalmente. Gracias de nuevo y saludos, acá los sigo viendo. 🏃🏃‍♂️🏃‍♀️🏃‍♂️🏃🏃‍♀️
@lloydshinaali
@lloydshinaali 3 года назад
Asanti Sana Orta....going for my easy run now in Kaptagat, Eldoret.
@ortaluis
@ortaluis 3 года назад
Ahh I am jealous, enjoy it!
@feysalmohamed1686
@feysalmohamed1686 2 года назад
Soy un keniano nacido en Somalia y correr es una de las cosas que me mantienen en movimiento, tal vez podamos conocer tu próximo viaje a Kenia, me encanta tu disciplina, hombre.
@ortaluis
@ortaluis 2 года назад
Espero poder algun dia conocernos! Un abrazo
@ndegwakg
@ndegwakg 2 года назад
This is very good content..Pole about the Olympics qualifiers. Hope to see you in your next marathon 🇰🇪
@ortaluis
@ortaluis 2 года назад
I hope so too and thank you so much, means a lot!
@ndegwakg
@ndegwakg 2 года назад
@@ortaluis pole has two meanings. Slow and Sorry 😀
@chaybonao
@chaybonao 3 года назад
When Your Car Battery die 2:38
@ortaluis
@ortaluis 3 года назад
hahaha yes!
@chaybonao
@chaybonao 3 года назад
@@ortaluis 1💖
@poseidon4977
@poseidon4977 2 года назад
Kenya 🇰🇪 athlete is amazing skill
@ortaluis
@ortaluis 2 года назад
Yes!
@samirkhan-xb8ke
@samirkhan-xb8ke 3 года назад
🙏
@ortaluis
@ortaluis 3 года назад
!!!
@novennelagua3151
@novennelagua3151 3 года назад
My friend improves a lot because he run his easy days in trail with hilly terrain
@Chedda_chaser
@Chedda_chaser 3 года назад
That sounds really fun and it would definitely make you faster but I feel like that might negate the purpose of doing an easy run by making it harder
@charliekyberd9515
@charliekyberd9515 3 года назад
Personally where I live is very hilly and I cannot run 7km without 250m elevation gain. Hilly long runs are good but for easy runs it defeats the purpose imo
@ortaluis
@ortaluis 3 года назад
Yes that always helps!
@nepsmosifanmo5039
@nepsmosifanmo5039 3 года назад
I will wait for track tranning
@ortaluis
@ortaluis 3 года назад
Its on episode 4!
@devtrev85
@devtrev85 Год назад
Hey Luis, I’m new to the series and it’s looking great so far. You’re setting an excellent example turning a disappointment into an opportunity. So it’s recovery day. How do you measure the success of recovery since you’re working out through the recovery. ? It seems like you go on an impulse, but maybe you’re going with perceived effort or some other metric. I would expect that adding aerobic challenge would stunt recovery.
@ortaluis
@ortaluis Год назад
Thank you! I follow perceived effort since I have learned to listen to my body
@devtrev85
@devtrev85 Год назад
Thanks Luis. My wife explained systems training to me in more depth last night. We hear a lot about cardiovascular and muscular training. Apparently we can train our endocrine system to speed up recovery by adding additional stress load, even during recovery. That was news to me! This is knowledge that might be useful to hear more about in the running community.
@samuelamarayawa127
@samuelamarayawa127 Год назад
Beautiful.......comrades
@ortaluis
@ortaluis Год назад
Exactly that
@virajgammer9931
@virajgammer9931 3 года назад
Both hard tranning motivated me hard run
@ortaluis
@ortaluis 3 года назад
Awesome!
@kduty236
@kduty236 2 года назад
Believe me Running is better than smoking 🔥
@hawaarto3688
@hawaarto3688 3 года назад
I have been training iten home of champions now I'm in Addis Ababa Ethiopia salulta training this year 🏞️ altitude 3000
@ortaluis
@ortaluis 3 года назад
Awesome, good luck brother!
@mayurkhant4977
@mayurkhant4977 2 года назад
5km rannig saquad Sir pelz big fan
@ortaluis
@ortaluis 2 года назад
Thanks!
@edualme
@edualme 2 года назад
epale mi pana como anda todo? la gente me decia un venezolano esta en kenia y yo quien sera? tu lo conoces! y yo ni idea! hasta ahorita que estoy viendo los videos!!... cuentame cual es este proyecto? saludos, un abrazo fuerte, fondo y pista sin lesiones! mas nada!
@herickferreira9951
@herickferreira9951 3 года назад
Sou corredor do Brasil...👍
@ortaluis
@ortaluis 3 года назад
Abrazo irmao!
@herickferreira9951
@herickferreira9951 3 года назад
@@ortaluis ABRAZO IRMÃO 🙏
@abhishekchettri7570
@abhishekchettri7570 3 года назад
What to do before 3 months of competition for half marathon? What to do to loose weight within 3 months?
@ortaluis
@ortaluis 3 года назад
Start a structured training routine, I recommend you get a coach that can guide you!
@abhishekchettri7570
@abhishekchettri7570 3 года назад
Thank u .... And ur vedioes motivate me a lot❤️
@Ace_Angelo
@Ace_Angelo 3 года назад
How do you keep mentally strong for your runs?
@ortaluis
@ortaluis 3 года назад
I love running, so it is easy for me to continue doing it! Also love to travel and that helps me stay engaged.
@robbristle5642
@robbristle5642 Год назад
I notice Luis seems to be a little more tense and tight around the shoulders and arms than the Kenyan runners.
@ortaluis
@ortaluis Год назад
Gracias!
@Texan_29
@Texan_29 2 года назад
“Easy run” 😅😅
@ortaluis
@ortaluis 2 года назад
haha
@JungleSoundzperc
@JungleSoundzperc 3 года назад
Dramas ... hahaaaaa 🤣😂🤣😂
@ortaluis
@ortaluis 2 года назад
!!
@ahmedashraf1485
@ahmedashraf1485 2 года назад
16km is their recovery run 😂😃
@marathonlover8032
@marathonlover8032 3 года назад
Hindi me video banayo na sir
@ortaluis
@ortaluis 3 года назад
!!
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