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Easy & Tasty Chicken Breast Recipe for Bodybuilding ( Must Try ) 

Aadarsh Dandriyal
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This is my, Easy and Tasty Chicken breast recipe for Bodybuilding. Today you're going to learn how to cook the perfect chicken breast every time! If you're a health conscious individual, you don't want to miss this!
I have uploaded a video on this in the past but a lot of 'doubts' were coming regarding this. So I hope this time you won't face any problem and can easily prepare and enjoy this Tasty Chicken Breast Recipe :)
Ingredients :
2 tbsp Dahi
1 tbsp Ginger garlic paste
1/2 tbsp Black pepper
1/2 tbsp Lal mirch powder
1 tbsp Dhaniya powder ( 1/2 Dhaniya powder + 1/2 Garam Masala )
1 tbsp Salt
1/2 tbsp Kasoori methi
1/2 tbsp Degi Mirch ( Optional )
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#chickenrecipe #recipe #chickenbreastrecipe #chickenbreast #chickenbreastrecipes #recipes #highprotein #highproteinfood #chicken #chickendinner #chickencurry #chickencurryrecipe #chickenandrice #chickenbiryani #chickenrecipes #biryani #biryanirecipe #tastyrecipes #easyrecipe #healthyrecipes
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14 окт 2024

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Комментарии : 660   
@ramankumarmishra7808
@ramankumarmishra7808 Год назад
450g Chicken. 2 Full tbsp curd. 1 Full tbsp Ginger Garlic paste. Half + Half tbsp - Red Chili & Black Chili powder + Garam Masala + Corainder Powder, Salt - 1 Tbsp. And Kasuri methi. You can also add half tbsp Kashmiri Chili powder.
@sunilvarma3771
@sunilvarma3771 Год назад
It's not tbsp, it's tea spoon 🥄,
@ZippY-n5w
@ZippY-n5w Год назад
Salt leave the chat💀💀
@trainerzard7
@trainerzard7 Год назад
whats kasuri methi and where to find it
@aquasharpgaming
@aquasharpgaming Год назад
Biriyani masala rice bhul geye
@animeparadise9824
@animeparadise9824 Год назад
+ a thank you mamma 😂
@maverick5434
@maverick5434 Год назад
This has became my favourite go to meal for lunch easy to make and bonus tip add ghee instead of oil thanks man enjoying it from last 2 weeks ❤
@ArizAlber
@ArizAlber Год назад
Same recipe mai bhi 1 saal se khas raha hun bro. You can also capcicums, Onion, carrot and a bit sauce, thoda taste aur enhance ho jaata hai usse, ya fir i also used to add some charcoal smoke, and chicken tandoori masala after the chicken is prepared, believe me it tastes like chicken tandoori 🥵
@demigodtherapper483
@demigodtherapper483 5 месяцев назад
Chicken Mae cuts ni lagate?
@adarshraj2618
@adarshraj2618 4 месяца назад
Bhai kya 3 din tak chicken sahi rahega kharab to nahi hoga?
@abdulrafeh3138
@abdulrafeh3138 Год назад
Bro its been 4 months i am going to gym and i have followed your shake recipe and got results and will follow this recipe too ♥️ Love from Pakistan
@huzaifa5361
@huzaifa5361 Год назад
What products are you using for the shake recipie? in Pakistan
@tech.information9183
@tech.information9183 Год назад
​@@huzaifa5361 😢
@yourhasnain24
@yourhasnain24 Год назад
@@huzaifa5361 Oats Quaker Wale hi Aur bhi kafi brands hai ...peanut butter(bublib/body mechaniq)..milk...banana...cocoa powder....
@huzaifa5361
@huzaifa5361 Год назад
@@yourhasnain24 Thanks G
@Zubair.__5678
@Zubair.__5678 4 месяца назад
Tried this recipe and for sure this is the best meal i have ever made..thanks buddy..to all the pakistanis out there i would advise you guys to add a little chunk of knor chicken cube in the rice while boiling ...it tastes way better
@akkihub2456
@akkihub2456 2 месяца назад
Will try
@rapparrafi7446
@rapparrafi7446 Год назад
It's very helpful for me,I am so busy that's why I can't take good meals but now I can take my protein like this thank you so much brother love from Bangladesh ❤️
@aadarshdandriyal
@aadarshdandriyal Год назад
soo glad it helped brother! Now let’s chase those gainss!!
@hareshpawar8124
@hareshpawar8124 Год назад
@richspiiriit
@richspiiriit Год назад
@@aadarshdandriyal hey aadarsh bhai mera ek question he ye 200g rice apne cook krne se pehle measurment kia tha ke cook krne ke bad 200g rice lene he plz reply
@tanmay_6363
@tanmay_6363 Год назад
@@aadarshdandriyal ❤💕💕🐇👌🏻
@pavamanabhyudhay9481
@pavamanabhyudhay9481 11 месяцев назад
100 G OF CHICKEN BREAST 23 TO 25 G OF PROTEIN IS MY UNDERSTANDING@@aadarshdandriyal
@prem7228
@prem7228 Год назад
❤️Adarsh❤️ you're such a great person keep it up and make this awesome videos
@aadarshdandriyal
@aadarshdandriyal Год назад
you’re too kind man, for suree
@trainerzard7
@trainerzard7 Год назад
thank you bro. Even after this long, the video was really informative. Keep going, your content is superb
@KrrishFPS
@KrrishFPS Год назад
i tried this recipe today and it’s toooo freaking good man! thank you!
@demigodtherapper483
@demigodtherapper483 5 месяцев назад
Chicken Mae cuts ni lagate?
@Zubair.__5678
@Zubair.__5678 4 месяца назад
​@@demigodtherapper483 laga lo ..or acha rahega
@atharv4964
@atharv4964 Год назад
Gym Guide For Bignners what to do or not to do please My College Didn't have A GYM trainer but College GYM is good tell how to start through video ❤️
@everythinginonechannel7755
@everythinginonechannel7755 5 часов назад
Bhaaii dahi ke alawa kuch or use kar sakte hai plz tell
@sumaiyaakter9565
@sumaiyaakter9565 Год назад
I tried this. This is so amazing and also easy to make.thank you
@boomerang0101
@boomerang0101 9 месяцев назад
Shadi kr lo
@souravmahajan2104
@souravmahajan2104 Год назад
thankyou bro ur all recipes are awesome and helping me alot to reach my goal 🙏🙏🙏
@zeeshan5838
@zeeshan5838 Год назад
Do I need to eat only protein related food/ protein shake after workout ? Or i can just eat chicken and rice meal ?
@gautamchauhan5513
@gautamchauhan5513 Год назад
Thank you bhot din se experiment kra tha chicken pe mai lekin taste mai bekaar tha aaj apka idea use Kiya toh sahi mai tasty bana chicken thanks again 🙂
@aadarshdandriyal
@aadarshdandriyal Год назад
soo glad brother! It’s really important that you enjoy what you’re eating everyday, happy for you brother stay consistent
@sahi122
@sahi122 Год назад
Thnku so much make more easy protein recipes 👌
@aadarshdandriyal
@aadarshdandriyal Год назад
done
@naveenkr6970
@naveenkr6970 Год назад
A good and easy recipe brother was just looking for such a thing
@nishang1463
@nishang1463 Год назад
Which olive oil are u using?? Vergin, extra vergin, pure olive oil ??
@rajatsingla6928
@rajatsingla6928 19 дней назад
I tried and it sort of worked Thanks mate 👍
@Fitbyjeet
@Fitbyjeet Год назад
Bhai kuch tips bata de bina bulk kiye means lean bulk kr k growth krne ki
@KINGGAMER-ex8th
@KINGGAMER-ex8th Год назад
Bulk to krna hi padega na bhai
@kaifmalik7505
@kaifmalik7505 Год назад
Steriods lelo
@PreoMart
@PreoMart Год назад
lovely bro maza agya zindagi me first time cook kara or kuch jyada hi bdya ban gaya🤩
@sachinkumart
@sachinkumart Год назад
Tried this and it is freakin tasty, thanks man, you gained a lifetime subscriber and respect🫡🫡🫡. Need more recipes like this quick and easy.
@aadarshdandriyal
@aadarshdandriyal Год назад
arey soo glad you liked it brother! More recipes coming your way 🔜
@Drdoes
@Drdoes Год назад
@@aadarshdandriyalany replacement for curd
@arsalannizamuddin4992
@arsalannizamuddin4992 Год назад
Jani koi fast tips batado for gaining weight really i want to bulk myself kindly reply I'll be waiting for this
@neelgirap6736
@neelgirap6736 10 месяцев назад
Bro this it the best chicken recipe i have ever had in my life thank you for the most exquisite experience ❤❤
@Jaycheema
@Jaycheema 6 месяцев назад
Bhai thank you so much this is the easiest way to cook chicken. I never thought i would be able to cook chicken but after follow your instructions i made it. 👍❤️🔥
@adarshraj2618
@adarshraj2618 4 месяца назад
Bhai 3 din tak chicken thik rahega fridge me kharab to nahi hoga?
@Jaycheema
@Jaycheema 4 месяца назад
@@adarshraj2618 ha bhai mera theek raha 3 din k liye baki baki aap check kr lena season ka v frk rehta h m Australia m rehta hu
@layeksandeep
@layeksandeep Год назад
Bhai night shift krta hu..11pm-9pm...kb gym jau..kyse diet follow kru??
@resilient1315
@resilient1315 8 месяцев назад
Bro is it really safe to eat cooked chicken stored in a refrigerator?? And how to Reheat it ??
@muskangupta4864
@muskangupta4864 Год назад
Is it fresh chicken breast or frozen one? Where did you purchase chicken breast from? Is it healthy naa? I am asking so because I am complete beginner in preparating chicken
@AbdulImran-o7c
@AbdulImran-o7c Год назад
❤Thank you Sir for this bombastic chicken recipe can I eat this daily for my muscle building journey 💪
@Nyal7801
@Nyal7801 Год назад
When should I measure my chicken before or after cooking? usually after cooking I notice that the weight drops to almost half the weight it was before cooking Which one should I consider?
@kickbuttowski8201
@kickbuttowski8201 Год назад
Measure it Before cooking Protein count is on raw meat. When you cook you lose most of the water content.
@Anonymous-hr4sw
@Anonymous-hr4sw 5 месяцев назад
Means we lose protein after we cook a meal ??????
@Nyal7801
@Nyal7801 5 месяцев назад
@@Anonymous-hr4sw noooo ofcourse not, just the water weight of chicken dries up, the nutritional values are still the same
@Anonymous-hr4sw
@Anonymous-hr4sw 5 месяцев назад
@@Nyal7801 thank you bro
@anujayabhattarai
@anujayabhattarai 6 месяцев назад
I am grateful to you brother for this tasty easy to make chicken recipe.
@Dr.nitinkairwal
@Dr.nitinkairwal 3 месяца назад
Bhai bohot achi video h bss ak bat batao agar m ak bar m bana k rakhlu jaise aap ak bar hi store karke rakh lete hoto y kharab to nahi hogaa na es weather main please reply mes
@zelly_yt7906
@zelly_yt7906 5 месяцев назад
bro i am in my teenage and you helped me cause i am 41kg so i need good tasting food and the Americans don’t know what are spices 😂 thank you bro hats off to you and your mam❤❤❤❤❤
@kunalwatkar3591
@kunalwatkar3591 Год назад
The best recipe I have ever tried 😋
@aadarshdandriyal
@aadarshdandriyal Год назад
Areyy soo glad you liked it brotherr
@setsuko3026
@setsuko3026 Год назад
My man can kill bacteria with water 💀2:00
@tinkuraj2804
@tinkuraj2804 9 месяцев назад
😂😂
@whitefang1696
@whitefang1696 6 месяцев назад
🗿💀
@dashcamguts3898
@dashcamguts3898 Месяц назад
😂😂
@ShyamSyangtan
@ShyamSyangtan 27 дней назад
not killing, washing away some of the bacterias. 😊
@rajatkumarfit_tube929
@rajatkumarfit_tube929 Год назад
Fast like bro😊
@aadarshdandriyal
@aadarshdandriyal Год назад
🥇❤️
@My__pov123..
@My__pov123.. 3 месяца назад
Whenever my mum is out of city i make it for whole family and they dont have idea this is for protein gain THEY LOVE IT 😭😭😭
@swapnilmahale9440
@swapnilmahale9440 Год назад
Brother. Thanx alot.. I tried.. And its awaysome..... 🙏🙏
@Shailendrasingh-xu4sq
@Shailendrasingh-xu4sq Год назад
Hello bhaiya please please please aap help kR do bata do ki me mass aur weight kese gain kAru .mene sab try kR liya likin nahi ho raha he .ab aap bata do
@tryhardgamingyt2718
@tryhardgamingyt2718 Год назад
Bro esmain etne spices dalne ke bad protien intek kam nahi honga kay
@CatOfCulture
@CatOfCulture 3 месяца назад
Cooking starts at 1:52
@kashifrehman9245
@kashifrehman9245 Месяц назад
Same recipe healthy high calories k sth banani hoto kya cheez add karskty hai?
@RohitKumar-ej9ey
@RohitKumar-ej9ey 9 месяцев назад
Bhai chicken ko panner ya tofu se replace kar skte hai kya idr chicken ka rate bahut zada h 😢
@Shubhooo1
@Shubhooo1 Год назад
I tried this and it's awesome ❤
@aadarshdandriyal
@aadarshdandriyal Год назад
glad you liked it brother
@OmarButt-p2c
@OmarButt-p2c Год назад
Is recepi sy muscles build or fast lose process theek rahy ga?
@poornimaarya5102
@poornimaarya5102 9 месяцев назад
Is it also convenient in the process of weight loss?
@Deepmangat00
@Deepmangat00 Год назад
Brother me bhe gym jata hu nd body wash konsa use karna chaheye
@himanshurai2854
@himanshurai2854 Год назад
Salicylic acid body wash
@Deepmangat00
@Deepmangat00 Год назад
@@himanshurai2854 aap bhe gym jate ho bro
@mtvlogs887
@mtvlogs887 Год назад
Hii sir ye chicken recipe weight loss kregi pls weight loss k liye quantity bta do rice ki or chicken breast ki agr me luch or dinner dono me khau ye toh kitna kitna khaau
@Shiva00789
@Shiva00789 10 месяцев назад
Aap chicken ko fridge main store krne ke liye simple ese hi bowl main rkhte hain ya fhir air-tight container main
@PxulGamexji
@PxulGamexji Месяц назад
Bhai yeh kab kab kha sakte hai
@indrajeet5000
@indrajeet5000 Год назад
Bhai itne masale ki jagah agar directly chicken masala from Everest or any other dal du to chalega kya ?
@knightmare7756
@knightmare7756 Год назад
How did you recover from pec tear?Give me some tips
@aadarshdandriyal
@aadarshdandriyal Год назад
I had to stop working out for almost 2 months, and when to a physio for few weeks
@kashafali9843
@kashafali9843 Год назад
Aadarsh bhaiya agar app pehlay say hi thoray fat hou tou phir bhi pehlay muscle gain Karna chahiye or ik hi sath shred Karna chahiye ? Kiya ye Sahi hai?
@pratyush2994
@pratyush2994 Год назад
How do u divide and measure prepared chicken meal for 3 days?
@vyomruhela3870
@vyomruhela3870 Год назад
thanks bhai although recipe didn't go that well ....still it tastes good ! so thank you!
@amanjotsingh6741
@amanjotsingh6741 22 дня назад
The most easy tasty and time saving 🫡
@dipanshuyadav3835
@dipanshuyadav3835 Год назад
Bro 3 days tak chicken kharab nhi hoga kya fridge mei ?
@himanshurai2854
@himanshurai2854 Год назад
Fridge me store karta hai wo. Par yaar baar baar garam karne se unhealthy ni ho gya wo!
@hamidtj2001
@hamidtj2001 Год назад
Very easy recipe. Thank you for sharing.
@biilal
@biilal Год назад
King need a video on yo skin care! ❤️
@aadarshdandriyal
@aadarshdandriyal Год назад
sure brother, getting way too many comments for that idk why tbh
@biilal
@biilal Год назад
@@aadarshdandriyal haha u look good bro 🫶 that's why most of us wanna knw
@zalimpubgm1088
@zalimpubgm1088 8 месяцев назад
Hamein apna protein intake equally divide nhi karna chahiye throughout the meals??
@AliRaza-jz4mp
@AliRaza-jz4mp Год назад
Bhai chiken pulao ka bola tha apko? Jab boild rice(carb) aur chicken (prorien) ka combination hosakta hai tau chicken pulao ka bhi bana do diet k lehaaz se.
@mubeenabubakar4559
@mubeenabubakar4559 Год назад
Can we use 2 tbsp butter instead of olive oil?
@ShoaibChaudary
@ShoaibChaudary Год назад
yes
@shahajanawati313
@shahajanawati313 Год назад
Bhai fatt loss journey me month 2-3 bar Khan Jada khayeto kuch fark padega ya nai
@aadarshdandriyal
@aadarshdandriyal Год назад
brother, at the end of the day total calories pr depend karta hai
@k-serieskalyansinghavlogs1397
Nycc bro 💪💪💪❤️❤️🔥😍😍 bahut help Mila video se
@aritrachaudhuri2788
@aritrachaudhuri2788 Год назад
Jis din khana hay uske age Wale din se marinate karenge toh chalega sir?
@manojn2379
@manojn2379 Год назад
Should we cook the chicken and store or we should store the marinated chicken?
@Copuniverse23
@Copuniverse23 10 месяцев назад
Bina friz ke store kar sakte hai jise hm rat ko bnaye to rat ko or subh kha sake
@imyourshadow3510
@imyourshadow3510 Год назад
I'm going to gym morning... After gym - whey protein And I will go to bed 🛏️ After wake up lunch roti with chicken 250 gm And dinner 🍽️ roti with 250 gm chicken.. I have duty at night so
@lkmvlogs8123
@lkmvlogs8123 Год назад
Very informative video bt brother 3 din tak? Chicken kharab nhi hota or smell vagera
@Vivek_s16
@Vivek_s16 Год назад
Can I divide 150 gm protein required in three meals. Can body absorb 50gm protein of a single meal.
@aadarshdandriyal
@aadarshdandriyal Год назад
yes brother
@datta02
@datta02 Год назад
Thank you, brother. I cooked chicken, which used to taste somewhat bland but alright. I'll try yours frkm tomorrow, lets see how it goes 🙌🏻
@ankhi6604
@ankhi6604 9 месяцев назад
How does it tastes bro?
@datta02
@datta02 9 месяцев назад
@@ankhi6604 tasted quite good..... I found it average.... taste differ among individuals
@jayeshmaru8806
@jayeshmaru8806 Год назад
Tasty and easy to cook recipe bro thank you so much
@picricket712
@picricket712 10 месяцев назад
Bhai ap chicken to raw measure karto ho ya after cook
@Whatisitlol
@Whatisitlol 5 месяцев назад
Raw
@safikhan6953
@safikhan6953 Год назад
Bro just loved it. I am gonna try this right now😍
@harshjaiswal6399
@harshjaiswal6399 Год назад
Wowwww Just Loved It …. Great Taste ❤️
@Truekaafir
@Truekaafir 2 месяца назад
Videos badhiya rhti hai bhai tumhari ❤
@rohitshende8788
@rohitshende8788 Год назад
Great work bro , I am doing same thing with paneer❤❤
@YashSontakke-uj4jt
@YashSontakke-uj4jt 8 месяцев назад
thankyou bhai for the tutorial
@mohammadabdulayaz
@mohammadabdulayaz 8 месяцев назад
Bht yummy recipe for weight loss and maintain muscle 💪
@sourabhpathak26690
@sourabhpathak26690 Год назад
मैंने लाइफ में पहली बार चिकन बनाया वो भी इसी तरह से और वो अच्छा काफ़ी स्वादिष्ट बना वैसे भी ये सबसे आसान तरीका बताया भाई ने ,धन्यवाद भाई👍
@aadarshdandriyal
@aadarshdandriyal Год назад
🙏🏻
@adarshsaini30
@adarshsaini30 Год назад
Hello Brother I want to know what is the perfect time we have to eat the eggs or omelettes for weight gain.
@redpillmatrix3046
@redpillmatrix3046 Год назад
There's no such thing as perfect time, Just eat it bro.
@hebeast8980
@hebeast8980 Год назад
Aadarsh brother can you please tell me how to measure maintenance calories please tell me this will help me alot in fat loss
@kunalsonkar1146
@kunalsonkar1146 Год назад
And then humne comment bhi kr diya And then apne acha cover diya and then achi video thi thanku 😁
@aadarshdandriyal
@aadarshdandriyal Год назад
glad it helped you brother
@demimagnate
@demimagnate Год назад
Even easier recipe is to take a full chicken breast (don't cut it). Marinate it with the spices you like (i usually go with the og spices, haldi laal mirch dhaniya salt and all) then put some oil in a pan..let it heat then add the marinated chicken breast After its almost cooked on one side, add some butter..and then take your time to cook both sides At the end put some lemon juice over the cooked chicken to give it a juicy flavour Also, i forgot to mention, marinate the chicken for atleast an hour
@whiteshadow0007
@whiteshadow0007 Год назад
Well explained video, needed right now
@AnkitKumar-wy4yt
@AnkitKumar-wy4yt Год назад
Aadarsh bhai 😕ye main bhi roz follow kar rha hu. But ye face bloating ka kya 🌚karu????? Jo abhi jald hi aaya hai
@cristianoronaldo_______
@cristianoronaldo_______ Год назад
Does it need to be chicken breast only??? (Im new to the gym😢)
@Creativemindsss123
@Creativemindsss123 Год назад
No
@noobie451
@noobie451 Год назад
Pr ye store krke baki 2 din tak use krna safe h?kya winters or summers m iska koi effect h?
@aadarshdandriyal
@aadarshdandriyal Год назад
winters main easily 3 days rakh skte ho, summers main i prefer to not store it for more than 2 days
@suranjanmukherjee3496
@suranjanmukherjee3496 Год назад
Bohot acha he
@nazninshaikh7280
@nazninshaikh7280 Год назад
Same recipe use karti hu saalo se apne bhai k liye 😊
@abdurahmanfaisal6835
@abdurahmanfaisal6835 Год назад
Wonderfully prepared video and chicken😁😁✌️✌️ I will try this. Atleast 3 days a week I ll eat
@ritiksahu5310
@ritiksahu5310 Год назад
Dr se puchna hoga , is it safe to eat 3 days?
@viral_opration
@viral_opration Год назад
I Tried And Its Amazing mn nay ak Bar mn 150g Khana Tha 250g+ kha Gya🥲
@mohitgp4447
@mohitgp4447 Год назад
Can we used mustard oil rather than olive oil ?
@ZippY-n5w
@ZippY-n5w Год назад
Yes you can
@yourstepbro2409
@yourstepbro2409 Год назад
I've been following your breakfast i.e oatmeal from the last 2 months and trust me boiss its supertasty and now i will follow this chicken recipe...thanks vroo🫶🏻❤️
@aadarshdandriyal
@aadarshdandriyal Год назад
Arey that’s great brother, that’s my favourite meal also! Really appreciate the love ❤️
@aniee260
@aniee260 7 месяцев назад
Thank you for recipe ❤️
@devilplayss1492
@devilplayss1492 Год назад
Bro isko ham boiled krr ke bhi kha skte hai kya?
@aadarshdandriyal
@aadarshdandriyal Год назад
yes if you want to, I can’t tbh
@kaifmalik7505
@kaifmalik7505 Год назад
@@aadarshdandriyal chicken curry bhi kha skte hn kya???
@amaanhaydar
@amaanhaydar 5 месяцев назад
bohat he aachi meal hain lots of love
@ncb.photography
@ncb.photography 5 месяцев назад
Bhaiya me GM start kar hun aap se inspire hoke to muje aap ye batoo muje wait gen krne ke liye kya dait khani hai so please help me muje koi protin to ni khana hai na kyo ki philhal mera wait 55 kg hai and age hai 22 so please help me
@AnizhAxelRai
@AnizhAxelRai Год назад
Thank you so much finally i have started to make chicken for my gym
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