Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System  

This Vagus Nerve Exercise is for calming anxiety and your nervous system.
Exercise starts at: 02:44
This exercise is adapted by Dr. Stanley Rosenberg. If you're interested in checking out his work see the link below:
📘Healing Power of the Vagus Nerve
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Learn more about Trauma, how our body stores it and methods to heal trauma. Bessel Van der Kolk simply explains these concepts in:
📘The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma #ad :
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Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Psychology that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content.
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My name is Kyle Poon and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR Consultant-in-Training. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness.
#calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness
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DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before making any decisions related to your physical, mental or spiritual health and before trying any of the educational and informational content that is spoken about in this video.
If you are in crisis and live in the United States, contact the Suicide and Crisis Lifeline (www.samhsa.gov/find-help/988 ) TEXT or CALL 9-8-8 or your Local emergency services. If you reside in Canada, contact Talk Suicide at 1-833-456-4566 or TEXT 45645 or your Local emergency services.
Music Credit: Sunset by Justhea
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Reference:
Breit, S., Kupferberg, A., Rogler, G., & Hasler, G. (2018). Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders. Frontiers in psychiatry, 9, 44.
Other Credits: Dr. Stanley Rosenberg and Dr. Stephen Porges.
P.S., some of these links are affiliate links so I might receive a small kickback.