Easy Way to Fix a Neck Hump

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows an easy exercise that may help self correct unsightly neck hump posture.
This exercise is great to do daily to help lengthen and strengthen muscles in the neck and upper back that are associated with a dowager's hump (aka neck or buffalo hump).
It can be done at home, requires no equipment, and can give quick results.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckhump #dowagershump #posture

Опубликовано:

28 сен 2024

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Комментарии : 3,5 тыс.

@Giganotti Год назад

Never skip the neck day

@xxmemekipxxlastname4846 Год назад

So your neck hurts

@abtsamgondal5687 Год назад

Instructions unclear, my neck fell off

@abtsamgondal5687 Год назад

HELP MEEE

@calicobagels Год назад

@@abtsamgondal5687 Just put it back on oml

@nickolassmith8759 Год назад

@@calicobagels I don’t think it works that way 😅

@eze-takes177 Год назад

Instructions unclear now my neck has abs

@legendricochet1522 Год назад

🤣

@dt9233 Год назад

🤣🤣🤣😂🤣😅😆

@eddiebrock7024 Год назад

Bro my neck is SOO SHREDDED!!! 🦾🤖

@kingaling81 Год назад

💀

@pruetaz200 Год назад

😂😂😂

@DivaDivine88 Год назад

It's crazy how heavy our heads are... It felt like I was trying to hold up an anvil.. def need to do this more

@sal2975 Год назад

It's because you got a big brain 🧠

@Justme0528 Год назад

Yea the weight of my head over powered any good stretch sensations lol

@apapz3245 Год назад

They’re very top heavy, if you ever try holding a severed head in your hands it will likely topple over and you’ll drop it

@von6413 Год назад

@@apapz3245 wait why do you know this information sir?! 👀

@apapz3245 Год назад

@@von6413 usually separate the heads before burying them to make harder to identify

@CarolinaMama20 Год назад

Since having my daughter 2 years ago, I have had agonizing back and neck pain every single day. Your shorts give me stretches that *actually* help relieve the tension and pain. Thank you so much for this!

@DrRowe Год назад

Great to hear that!

@reneecaballero9624 Год назад

@@DrRowe Can you please tell me what causes them? Is it from pregnancies and the additional weight and how our spines get strained? I was always told it was genetic because my grandmother, mom and aunts had/have them also. I know that I first noticed that I was getting one too after I had children, but I didn't know if it was from pregnancies or age? I've even asked doctors about it and they never were able to tell me what causes it either.. To say I'm both shocked and kinda pissed off is an understatement. 😂

@kaitlinjohn3625 Год назад

Pregnancy causes your tendons to loosen so it's easier to strain things but also carrying a baby draws the shoulders forward, engorgement puts weight on the chest and breastfeeding tends to draw the shoulders forward and together - in my experience all of those combined cause mothers to go from being straight backed and open shoulders to curled forward and closed.

@bobbisue313 Год назад

@@kaitlinjohn3625 yupp!

@phaedrapage4217 Год назад

@@kaitlinjohn3625 I have no children but I have that lovely hump forming, just like my grandmother, all 3 aunts on that side AND my father. A few simple x-rays of my neck showed scoliosis, I'm pretty sure THAT is why my family members had the same hunchback, especially since we all had very different life experiences.

@mine_masterminer8395 Год назад

“To take this one to the necks level”

@cherahsBroll Год назад

😂

@morganmlaidd Год назад

😂😂😂 Underrated comment.

@audrey7650 Год назад

I read this right as he said it and while eating sour straws so I almost choked 😂

@lindsayp9691 Год назад

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@georgiakiriaki Год назад

ba-dum-tss!! 🥁😅

@pastaisgood6681 Год назад

My physical therapist years ago had me doing these and they helped so much. I’ve never seen a RU-vid do them, finally I have lol I’m subbed now

@chronitized Год назад

Yeah, this guy is 10/10 awesome-tastic

@LJomua Год назад

Same here! 😂😂😂

@rosebud6485 Год назад

Do you still have the hump? I’m 58 and my mother had it and so did her mother. I’ve always blamed myself for bad posture.

@foofookachoo1136 Год назад

@@rosebud6485 Rosebud-I have the hump, as did my mother. Do u know if it is inherited, or maybe bad posture?? I have two sisters and neither of them have it! We are in our 70’s and 60’s.

@LJomua Год назад

@@rosebud6485 mine is chronicle, from when I was born, I've done physical therapy on my neck since I was a tiny baby of 7mo because I couldn't even hold my head up. So the bump by itself doesn't bother me, my problem was the pain. But on that note, the pain comes from muscle and nerves inflammation, and as we know when we have anything inflamed on our body that it gets "bloated" and bigger, so yes in that sense it gets considerably smaller. Correcting my posture as much as I can, worked wonders in turning it to a almost non existent size. I do simple yoga stretching exercises, that definitely helped loads in correcting my posture and the bump is still there, but has drastically improved, almost can't notice it.

@allysonbeaulieu7351 Год назад

sending this to my brother as a form of bullying ❤

@Tori-to9jm Год назад

This made me choke on my drink. I’m dead.😂😂😂

@grrimmm Год назад

this is something my older sister would do to me 💀💀

@nellieshoals Год назад

😭😂🤣

@jnh14 Год назад

lmaooo it’s the 🩷 for me

@AnnaleishaMae Год назад

@@jnh14 😂😂😂

@wrantingwriter2921 Год назад

Omg that felt so nice. I have scoliosis, and my neck is always messed up.

@TheBigMax357 Год назад

Me too bro...been dealing with it for bout 5 years now and i can literally feel my spine doing a slight S shape

@ChetanXD... Год назад

me toooo

@gerardv.dgalien Год назад

@@TheBigMax357same

@jmc8076 10 месяцев назад

FWIW brother had similar issue and a good massage therapist was also (not instead of) a huge help.

@Bombasticboi-ot4qr 9 месяцев назад

Same

@PrinceDuCiel7 Год назад

As a tall hairdresser who’s also a book nerd and gaming nerd and tv nerd and just a nerd… I NEED this. Thank you! New morning routine activated!

@savannahallen8590 Год назад

Aghh yes, I feel this deep in my soul 😂😅

@brucewillis542 Год назад

Lol n3rd

@mina0rahman Год назад

@@Dont_click_this_profil3 ok chief.

@MaccTonight Год назад

@@mina0rahman you’re talking to nobody. you aren’t funny. you’re cringe and that’s it.

@OriharaIzaya88 Год назад

You must be my soulmate xD

@dr.zippymcscoots8725 Год назад

I tried this last week and my head fell off. i mean right off on to the floor.

@strangerthings88 Год назад

😂

@loveforAppalachia Год назад

LOL!!!!

@plpebomb Год назад

Try screwing it back in. That usually works 👍

@mrybird4044 Год назад

Tape works till you can get some super glue imo

@niceuxi Год назад

oh my god so sorry for your loss

@garywhite3264 Год назад

Dr Rowe, you have become one of my regular "go to" sources for mobility and pain relief while maintaining this 73 year old frame. I'm determined NOT to cave in to pain and inactivity, mainly because I love the outdoors!

@TheTriggahPleasee Год назад

Wholesome. I wish you the best!!

@goodenergy11 Год назад

Love the fresh air wild of the world! Good on you!

@mason1581 Год назад

Awesome!!

@elowishusmirkatroid4898 Год назад

You would love Yoga, certainly keeps the old back straight!

@lindseyhendrix2405 Год назад

You go Gary!! Wishing for pain free movement and great weather for ya! 🤙🏽

@kathynicholson103 9 месяцев назад

I can tell you with confidence that most people with "neck hump" have forward head posture and will not have the deep neck flexor strength to do this safely or correctly

@VixxyMcN 4 месяца назад

I think I'll listen to the spine doctor here thanks

@kathynicholson103 4 месяца назад

@@VixxyMcN You don't know my background, now do you? There's a reason I'm confident about this.

@tarabean1892 2 месяца назад

@@kathynicholson103obviously he doesn't know your bg, random person on the internet. Anything can be done and it doesn't hurt to try

@Mb2IseeU Месяц назад

People with forward head posture almost always have limited airway and cannot breathe when their head is pushed back and chin tilted down. Their muscles are like that to push their head forward to open their airway. No amount of physical therapy is going to change that.

@pauldavids7167 Месяц назад

@@kathynicholson103 Yeah you’re not enlightening us as to your profession or knowledge of such 🤷🏻‍♂️wtf

@lilyrosa8340 Год назад

I really do hope this works. Having a dowager's Hump brings such an insecurity. I rarely wear my hair up because I don't want people to notice that feature.

@Sroboo Год назад

same here! i would love to do nice hairstyles but having a bump prevents me from doing anything😭

@flowerdolphin5648 Год назад

Same, it's really unattractive.

@amandaspeak Год назад

I know the feeling of being self conscious about it, but regular exercises actually do help.

@alioc3298 Год назад

I’ll tell you right now. If it’s fat, then no amount of weird neck stretches will fix it. I had mine surgically removed and I feel fantastic

@valpulaski8298 Год назад

you're beautiful just the way you are

@ohwhatma Год назад

i don't have a neck hump but this stretch felt so good!!

@lamartinez20138 Год назад

Wow these RU-vid shorts made me realize I've been doing something right my whole life. Certain stretches to relieve areas. I just always did it because it felt good and keeps my little flexible

@-_-Sophia-_- 4 месяца назад

This worked! My pain transfered from my bones to my muscles! I have to do this more often so that I have none at all!

@sharonlaughlin9775 Год назад

Years ago I worked for a PT. She taught me these exercises for stress in my neck and shoulders. That was 25 yrs ago ... I still use them today!

@nevill1947 Год назад

But did it fix your posture tho?

@sharonlaughlin9775 Год назад

@@nevill1947 My posture was fine. But it did relieve neck and upper back pain.

@nevill1947 Год назад

@@sharonlaughlin9775 thanks, good to hear

@jaynesouth8488 Год назад

Thank you for sharing this information I’ve had chronic Neck, pain, and headaches for years Because of a car injury back in 2006 This is the second time I have seen this video and I have been trying this technique twice a day and thank you very much it is working ✨💁‍♀️💕🏴󠁧󠁢󠁷󠁬󠁳󠁿

@DrRowe Год назад

Glad it's helping, and thanks for watching!

@sisqui1950 Год назад

I do this for a spine injury from a work attack, but instead of tilting up I go down as far as I can. It releases the trauma of where the locks on the bank of lockers hit me when a guy slammed me into it and the whole 8 where not attached to the wall. I was cleaning up a glass spill and he walked over all the signage and pushed my cleaning trolley out of the way to get in. I even told him NO! Repeatedly, sometimes it’s not the patients in the hospitals that are ‘nuts’ but the person like this one. I have a lower back spine injury that I got from the same incident. I work that one out with a special therapy roller that has the rubber spikes on a long hard rubber cylinder, but there is a space missing so you can put your spine in the special grove area and roll it up and down against the wall to help with the pain instead of using drugs. 😊❤

@desull26 Год назад

I try to feed khaleesi miollo

@yolandarusso Год назад

Sorry to hear that you were hurt like this. I wish you well.

@michellemooresings Год назад

Oh that's a bad one.

@kathy2940 Год назад

I hope you got a good settlement.😢

@dawnstonerock4253 Год назад

Praying for your complete recovery!

@kat-cg6dy Год назад

i’ve been doing this for a couple days along with some other exercises (YWTL and just regular upper back stretching) and i’ve already noticed a huge difference. when we position our heads like this, our body overcompensates by depositing fat over the vertebrae that are holding the most strain, and this little fat-pad is almost completely gone. the position of my vertebrae are still out of wack, hump is still most definitely there, because bones don’t just move in a day, but i’ve noticed a huge difference. i highly suggest this to anyone :)

@kazuha6365 Год назад

How long did it take to see some results

@kat-cg6dy Год назад

@@kazuha6365 4-5 days for me, but it can be different for everybody. like this could be a faster time than average due to my age. but i do my little routine morning and bedtime :)

@JesseGilbride Год назад

Those are great exercises for the correction. I think it's also worth mentioning that mindfulness of posture is generally good for not making neck hump worse. Also, laying face up on the ground and letting your spine settle (2+ minutes) into a corrected position at least once a day is helpful. Edit: I've also found it useful to lie (lay? 😅) face down, chin tucked, hands flat on the ground under the forehead, for about a minute. Then when I get up, do some slow neck movements in the 'good neck posture' position, especially looking over each shoulder (several times).

@SullivanMarketing 9 месяцев назад

Bro my neck killing me, save me 😢

@DanielLovett Год назад

This was wonderful thank you so much for being such a treasure and gift to the world

@DrRowe Год назад

Thanks so much for watching!

@tnijoo5109 Год назад

Seems like a good idea to have a spotter for this, in case your neck gets crampy and messed up.

@tondriasanders6306 Год назад

Thank you for pointing this out. Not all exercises and stretches are appropriate for everyone. This specific stretch, and several others, trigger my migraines. I have to have a physical therapist who knows how to work with chronic migraine patients.

@Philamon96 Месяц назад

Tried this with my wife and now she’s been sleeping with her eyes open for 12 hours now, this is incredible! 🙏🏻

@nevencuca1680 Год назад

Love it! Never stop posting these man! You are a gem!❤

@DrRowe Год назад

Thanks for watching!

@coolchic1964 Год назад

I'm pretty impressed you did that whilst talking the whole way through!

@egdacalderon5481 Год назад

Can feel the tension ease up. Have had so much pain. Thank you!

@DrRowe Год назад

Glad it helped, and thanks for watching!

@gretavains8707 Год назад

Thank you very much. I hate that neck hump. It's ugly😢

@johnd1047 Год назад

I’m sorry, Greta! If it’s any consolation, my mother has a pretty severe one and she’s still absolutely beautiful❤️❤️

@zerotoleranceforsataniceli4794 Год назад

@@johnd1047 👍👏❤️

@reneecaballero9624 Год назад

I always thought it was genetic because I've never had a doctor say anything about it being preventable. I've even asked doctors directly about it because my grandmother and my mom had it, and now I do too.. You're right, I hate it myself too Greta.. Idk how long it will take until there's a noticable difference, but as long as I can get rid of it or most of it.. The summer time is the worst because of shirts being lower it sticks out and I feel like the hunchback of Notre Dame.. 😂

@neydaa_ Год назад

@@reneecaballero9624 your comment had me laughing out loud. I thought I was the only one who felt this way, my mom has it and I do too and everyone around me, friends and coworkers don’t seem to have it and I’ve tried to sit up to have better posture but doesn’t seem to do much. I tend to wear collared shirts when my hair is up so people don’t see it, it’s an insecurity for sure.

@reneecaballero9624 Год назад

@@neydaa_ Same! But, in the summer it's gets so damn hot, that I have to throw my hair up, or don't want to be walking around looking like I just got hit with a yard sprinkler or that I don't know wtf deodorant is for! I also avoid dainty necklaces, because the chain sits on top of my neck like it just conquered a mountain! Question? Do you have biological children? I'm wondering if pregnancies causes it? I know that that's when I noticed that it seemed to get worse. After I had my youngest son, but I thought it was because I was getting older, even though I was only 21. I also thought it was because my mom, grandma and aunts are/were overweight, but I wasn't anywhere near overweight when I was in my 20's.. I'm not as round as I'm tall right now either, but I probably need to lose 20lbs. It just seems like I always see it in women who are overweight, at least that's when I noticed it. I've tried to correct my posture also, even bought one of those evil waist trainers, but I thought breathing was a just slightly of more importance.. 😂 if these don't help, I'm just going to get it tattooed with a cartoon character mooning everyone, that way I can say it's not a hump, it's a badadonkadonk... (However in the hell you spell it) 😂😂

@hadouken5794 2 месяца назад

Nahh no way bro you a lifesaver did this exactly like you said and it Immediately fixed🔥🔥🔥

@falsefreedom1713 Год назад

Homie is legit changing lives

@lennanlemonss Год назад

As a lifeguard it fixed my neck issues, even if it caused more soreness. Scanning the water for 8 hours a day really helps 😅

@echo1336A Год назад

Was the soreness just from using new muscles that would eventually strengthen and not be sore? Like when working out

@lennanlemonss Год назад

@@echo1336A yeah after time things got better but I have bad shoulder pain anyways

@TheSpecialJ11 Год назад

I've been doing this while doing neck strengthening exercises while lifting. My neck was super sore at first but now I feel great

@jemand8462 Год назад

Did you use Dwight schrutes neck harness for that?

@swell_thangsme Год назад

You are literally invaluable for so many people

@DrRowe Год назад

Thanks so much for watching!

@mrs_maverick1121 Год назад

@@DrRowe I have a cervical fusion, should/can I still do this?

@robynsmith4164 Год назад

@@DrRowe Is there an exercise you can do to tighten up the under the chin/ neck area? If I gain even 5 lbs., I start getting a double chin! I am a female by the way. There are people who are 100 lbs overweight and they still have a nice tight jawline, a defined chin and NO double chin! I know a lot of it has to do with one’s genes but is there an exercise that can help out those of us with bad genes? Thank you so much! 😁 Love from Texas ♥️🤠🌴

@ravensnyder2413 Год назад

@@robynsmith4164 well u can always do jaw exercises and do a lot of cardio

@vernongerona7588 Год назад

@Robyn Smith i had a double chin before when i got overweight then iv’e seen a video of a guy here in youtube that does chin and jawline exercise,just look straight up and force to pout your lips and smile wide then repeat..i doing it 3x a day in a 50reps and it worked..hope it surprises you too💪

@katz0625 Год назад

You’re literally my new best friend!!! Omg thank you so much for this!!

@DrRowe Год назад

Thanks for watching!

@kc_h7h Год назад

@@DrRowe bro got that medical advice rizz

@Omnihubpk Год назад

How is he speaking so calmly in this position? I can’t even take breath while watching him

@angiesimien8831 Год назад

Thanks!

@angiesimien8831 Год назад

YOU ARE AMAZING.❤❤❤

@DrRowe Год назад

Thank you, Angie, for supporting the channel. I appreciate your generosity! - Dr. Rowe -

@Ageless333 Год назад

NECK HUMP BE GONE! YAY DR R.!

@DrRowe Год назад

Thanks for watching!

@tunedbeatzz9268 Год назад

How much time does it take to gone

@jhonrovicadriano5281 Год назад

Thanks Tom Cruise💯 for fixing my neck hump

@syedwish2672 Год назад

does it really work?

@kate1761 Год назад

I DID THIS , AND STILL DO... THE HUMP IS GONE! ps nice hair cut..

@NoahCanFB Год назад

Really?

@iamthefiremanjj 26 дней назад

how long did it take im doing it daily as much as i can

@belladonna131 Год назад

I need this badly. My family on dad's side needs this with certain family members.

@nirelray2005 Год назад

Wow this is so hard for muscles, but I need it, thank u✨

@CalvinWauchope Год назад

This BUT ALSO that standing one (out, up, back and cycle) are SOOOO good 👍 thanks man! Creates that much needed space.

@laurabaldino8437 Год назад

Dr Rowe! You are wonderful!

@melodyslocum2311 Год назад

You just saved me a lot of pain I got whiplashed and assaulted and I appreciate this I will do this everyday

@dianecromatic9885 Год назад

I just did this for the first time and I already feel better. ❤

@AyanaIslam-t1i 9 месяцев назад

For real?

@Akhona3112 Год назад

For me my neck hump completely disappeared when I lost body fat and did resistance training like lifting weight.

@Ala_Diego Год назад

Have u done training for your neck?

@Akhona3112 Год назад

@@Ala_Diego No just rows, standing overhead press

@hamzza786 Год назад

@@Ala_Diegoshoulder training, traps, and building good upper back strength will get rid of it. You obviously have to ensure you have a good posture as well. The more muscle you have in that area the less fat if that makes sense.

@robertjr8205 Год назад

How much body fat did you have?

@Akhona3112 Год назад

@@robertjr8205 Had 42% when I started down to less then 25%

@FeelinFactsForReal Год назад

I think my neck fell off after doing this...not sure, will get back to you guys ASAP

@user-pd7il3xz5j Год назад

Dr. Rowe, u r in such good shape that you breathlessly explain while doing the exercise. I am duly impressed.

@peachfountain Год назад

Vaguely thirsty comment but ok

@spacexbrawler Год назад

I'm so insecure about this as a woman. My posture has improved since I started weight lifting two years ago but it's still there to an extent. Definitely will be trying this

@Vesite Месяц назад

This spikes my tinnitus like crazy

@ymeil Год назад

FORGET ABOUT THE NECK HUMP ! We want your hair routine NOW

@makuIa Год назад

after reading some comments I sat up in bed & half assed it for 10 seconds & my neck already feels tired yet smoother somehow. that’s insane how weak our posture muscles must be why haven’t I heard about this before

@dont_at_dylan1658 Год назад

Sick flow Dr Rowe

@noodles8528 Год назад

Dude came in the perfect time!! It's been bothering me all day 😅

@gregoryfriston7091 Год назад

If that's the easy way, I dewply appreciate your having spared us the trickier ways.

@animeboi_btsarmy1148 Год назад

My physical therapist did this for me several times and it feels AMAZING, my neck has never felt better oml 10/10 I recommended doing this, especially if you have a tic or spasm problem in your neck

@BostonIce37 Год назад

This is a great one for me. Thanks!

@deepblouxstrength Год назад

Clicked on this thinking it was a Cody Ko skit. Left with a very valuable piece of info.

@sarashepard7504 Год назад

Please explain how this exercise gets rid of neck hump.

@GurlzGotIssues Год назад

This exercise is strengthening the muscles in your upper back and the muscles that hold your neck. When your muscles, facia, and bones are aligned properly the hump goes away. This really works but don't be like me.... continue the exercises even after your hump dissappear. Mine keeps coming back 😢😮

@jenni8982 Год назад

It depends on the cause of your hump.

@GioMauriello Год назад

Cody ko been a doctor the whole time

@Jewwie17 Год назад

I did thus ONCE and I feel really good . I've been wanting to get rid of my neck hump for ages now . I used to be really insecure and would always hold my head low , but now that I finally have that peace and raise my head high , it's time to get rid of that hump❤

@Shystichu Год назад

Let me just say, you are awesome, it's like you're in my head daily as I was literally was just thinking about this and was going to your channel but this was on my timeline!

@DrRowe Год назад

Thanks for watching!

@rudrasingh5394 Год назад

Saving this

@Gutslinger Год назад

I could imagine this seriously messing with my vertigo problem.

@mehlanie13 Год назад

Thank you thank you thank you thank you. I've been looking for something like this for a long time

@DrRowe Год назад

Thanks so much for watching!

@olly8 10 месяцев назад

Hurts sooo good 👍🏼

@noone-gs7oz 11 месяцев назад

Before: embarrassed to stand next to Giraffe After: Giraffe is embarrassed to stand next to me

@jobiden6518 Год назад

Aaaand, we wouldn't have to do this if we didn't walk around with our faces glued to our phones... Thanks phone!

@taibatahir9704 Год назад

Im going to try this and comback after 7 days thank you

@DrRowe Год назад

Hope it helps!

@Aan-kun Год назад

Bro's hair has 57% gravity resistance 💀

@Pumpkin_The_Morkie Год назад

😂

@gitasong Год назад

I can't even lift my neck when I hang it off the side. 🥺

@gitasong Год назад

"Hold this comfortably for three seconds"-bwahahahaha!! 🥺😳🤯

@dag118 Год назад

Ouch, me too

@amylee3531 Год назад

Me too. I have disk and Spinal damage. Important people with damage do NOT do this.

@gitasong Год назад

@@amylee3531 That's a really good point. This video should come with warnings for people with cervical issues-or just anyone with a weak neck, period. Doing this exercise is not a realistic expectation for many of us. I mean, have you looked at this guy's neck? It's huge. My neck is a toothpick by comparison; no muscles at all.

@bc2647 Год назад

This is Awesome 👍👍👍😊

@lj6079 Год назад

Thanks starting this from today, attending a wedding in 4 months and planning to wear my hair up, don't like the bulge

@bobs8005 Год назад

Let us know if it worked. Thanks

@CapysGardenShop Год назад

isn’t it a fat collection from stress?

@reneecaballero9624 Год назад

We're you told like myself that it was genetic by your mom? 😑 I've even asked doctors when I was younger if they were preventable, and they never seemed to know anything either. I just wonder what actually causes them? I know my grandmother and my aunts have them, but my uncle's don't? Why do women get them and not men? I wonder if it has anything to do with pregnancy? That seems like I remember noticing it after the birth of my youngest child.. idk, just wondering..

@CapysGardenShop Год назад

@@reneecaballero9624 My great gma had a hunchback! My mom is 74 & walking in a hunched position now. I’ll have fat removed & back surgery to prevent this if I can. I hear ya!

@dana102083 Год назад

@@reneecaballero9624 women are more mobile due to hormones and are more prone to osteoporosis. Posture related issues like looking downward cooking, cleaning, reading, raising/lifting children.. all things forward bring posture out of alignment with muscular changes and spinal movement. I have hypermobility myself and my neck especially and also my shoulders, which become angry at each other as nothing stays in place. Its hard to know where myneck is moving (poor proprioceptioin) and my muscles are the glue that hold me together. Hypermobility worsens during premenstrual due to hormones for my exaggerated symptoms as well.

@puffballmushroom Год назад

OH MY GOD doing this just standing up you can feel the stretch. How has nobody told us this before!

@RezboaDog Год назад

YOU ARE FIXING MY LIFE THANK YOU! ❤

@DrRowe Год назад

Thanks for watching!

@serbonkers4130 Год назад

Nice thanks doc

@DrRowe Год назад

Thanks for watching!

@xonor13 Год назад

Thanks, it worked so well I can't feel the lower half of my body!

@laurencemartin2797 Год назад

TY for this and BTW your haircut is perfect .. it shows from this angle. Complements to your Hairdresser or Barber from a fellow professional.

@nirajnemkul Год назад

Broo laughed so hard he literally isekaid to another world 😂😂😂

@mariesprowl2348 Год назад

This looks good, gonna try it. 😊

@Patcracks718 Год назад

this just saved me!!!!!!

@Buggzie_boi Год назад

This felt so good

@dominicbarajas1370 Год назад

Cody ko really changing up the content

@jancoley9051 Год назад

This should strengthen the neck too. Right. Need exercises to strengthen. Hope this works.

@olgabarton3500 Год назад

Thank you for showing it.

@DrRowe Год назад

Thanks for watching!

@jemarsbar Год назад

I do this everyday while watching videos

@liliaraiza5665 Год назад

This is 👍 great!! I can feel it a lot. I will do this 2X a day. Thank You very much.

@alphafert608 Год назад

Was given this exercise for shoulder pain along with a few others. It also fixed an issue with numbness in my hand that previous doctors wanted to sugically move a nerve in my elbow for. I still do it to prevent pain.

@christiangenoa710 Год назад

Hopefully this works I’ve had this problem my whole life practically

@scallywag1716 5 месяцев назад

Whoa…felt that. Definitely not using those muscles a lot.

@spalty6979 Год назад

Bro rizzed me up when he looked at the camera 😩

@coolsweatz Год назад

I honestly feel like he just makes it up as he goes along for content

@luciantendogaming Год назад

Instructions unclear i just unlocked third person mode

@harbirsingh1482 Год назад

Very good

@jaedevrick Год назад

Thank you for this

@DrRowe Год назад

Thanks for watching!

@Terrantulla Год назад

I think this is one of the Robin McKenzie methods. I can confirm it works.

@talbjr Год назад

See another thing to note is you gotta message your neck muscles first u need to soften them first I mean properly deep massage deeply. Before doing this, don't do it with cold or barely massaged muscles as you're going to harm yourself more then if u just left it alone.