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EASY WEEKLY MEAL PREP IDEAS! How To Meal Prep For A Family Of 4 

Tracie's Place
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Welcome to my first meal prep video for RU-vid!!! And it was so worth it. Just imagine not having to cook for a whole week... you could spend more time with your family and do other things for self care and to relax! This Meal Prep for a family of 4 can easily be transformed to a meal prep for 2 or any size family meal prep. On the menu this week for easy meal prep ideas for dinner recipes are as follows: The meats; Chuck, Pot Roast, Salmon Fillets & Baked Chicken Legs. The Sides (vegetables); Asparagus with mushrooms, onions, garlic and parmesan cheese - Broccoli & Cheese with Carrots ~ The Sides (starches); Garlic & Butter Mashed Potatoes, Yellow & White Rice and Mashed Sweet Potatoes. also there is a 1 pot Pasta Dish that was simply delicious. Annndd… welcome to Tracie's Place! I'm Tracie, and I'm glad you've joined me for my new video! Remember to subscribe and click that notification bell to get my videos to you right away! Also thumbs me up... "Like the Video!" LOL It helps me out in getting the video to more people who may want to see videos like these! THANK YOU and Enjoy the Video!!!
#easymealprepideas #howtomealprepforafamily #familymealprep #cooksundaydinnerwithme
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Email - traciehillboss1@gmail.com
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Tracie’s Place
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Cincinnati, Ohio
45240
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Опубликовано:

 

26 янв 2022

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Комментарии : 160   
@jamarcussimmons3044
@jamarcussimmons3044 Год назад
Finally a meal prep with food that i actually eat
@traciesplace
@traciesplace Год назад
Awesome 👏🏽
@allisonb.8492
@allisonb.8492 3 месяца назад
lol right!!?!
@divinetimingtats4838
@divinetimingtats4838 Год назад
Making real black meals!!! FOR REAL BLACK FAMILIES!!!! U got me and my mom obsessed ❤❤❤
@traciesplace
@traciesplace 7 месяцев назад
Thank you so much! 🤗💗
@cashmoneychanel1209
@cashmoneychanel1209 Год назад
My husband and son are so picky about “leftovers” but mama starts working next week and they’re gonna have to adjust 😂🤷🏾‍♀️
@traciesplace
@traciesplace 7 месяцев назад
That’s right! 🤗🙌🏽
@lagunn327
@lagunn327 4 месяца назад
I do not care for leftovers either (except soups/spaghetti) I used prep as well when my family was young but, I do it when I get home from the grocery store I will have several prepared RAW meals/sides ready for the oven in the glass oven pan with a top in the freezer or refrigerator. If frozen I would take a meal out each morning to defrost. For most dishes daily prep was 5 minutes + plus cooking time. If it is a dish that has a long cook time, I would sometimes cook 1/2 way and then freeze/refrigerate. When my kids got older they put the dishes in the oven after school around 4:30pm. The kids and my husband often helped on prep day so it went even faster. Tracie’s method is faster but this is what worked for us since we did not like leftovers.
@tamikaheard1782
@tamikaheard1782 5 месяцев назад
when you put those green peppers and potatoes in there it made me smile.🥲 Make it like your mama used to. Thats love! 💚
@traciesplace
@traciesplace 5 месяцев назад
Awww 🥰 thank you!!! 🤗💗
@Stop_Infanticide
@Stop_Infanticide 7 месяцев назад
Tracie, please narrate an audiobook. I could listen to you forever! ❤
@traciesplace
@traciesplace 7 месяцев назад
Awww 🥰 thank you so so much! 🤗💗
@TruthAmidstTribulation
@TruthAmidstTribulation 2 месяца назад
As soon as I clicked on your video and heard you say, "Sunday is meal prep time," and you work from home (19 seconds in!) I immediately liked because ME TOO...I'm bout to sit back, relax and learn me something. Thank you for sharing @Tracie'sPlace
@traciesplace
@traciesplace 2 месяца назад
You’re welcome! 😉
@BeckkBear
@BeckkBear Год назад
It took less than 2 minutes before I hit that subscribe button. Your voice is so soothing, your food looked more than amazing, and I can tell I'm just gonna love your content. Thank you!!
@BeckkBear
@BeckkBear Год назад
And your energy gives me a serotonin dump. Haha I'm really glad I found your channel
@traciesplace
@traciesplace Год назад
Thank you so much! 🤗💗
@Intentionaltia
@Intentionaltia Год назад
Same!
@ushie.elevated
@ushie.elevated Год назад
Same!
@christinah5126
@christinah5126 7 месяцев назад
Same here!
@Allellen
@Allellen Год назад
Good woman right here! Taking good care of the family ❤ Thanks for the inspiration.
@traciesplace
@traciesplace Год назад
Awww 🥰 thank you so much… I appreciate you 🤗💗🙌🏽
@lovelyladycarter3687
@lovelyladycarter3687 8 месяцев назад
I'm an aircraft mechanic I work a ton of hrs😩😬 I have 2 teens 15&17 my baby is 7. I spend a ton of money eating out and It's no good health wise but im gonna meal prep for the rest of the year💯🤘🏽☺️
@traciesplace
@traciesplace 8 месяцев назад
Wow! Awesome! I hope this method works out for you and your family! Blessings to you 🤗💗💗
@lawilder1
@lawilder1 Год назад
Love this video!!! I am sitting here in the kitchen wondering what to cook this week, what to buy, what pans to use... Thank you for your wonderful, calm and cheerful personality. It really does help us out here!
@traciesplace
@traciesplace Год назад
Awww 🥰 thank you so much!
@nicolemartin5346
@nicolemartin5346 8 месяцев назад
The asparagus looks amazing. Can't wait to try that recipe.
@traciesplace
@traciesplace 8 месяцев назад
Thank you! Hope you enjoy! 🤗💗
@springtyme77
@springtyme77 2 года назад
I would hate to see how your kitchen looks for Thanksgiving!!!!!!! Great Video!
@traciesplace
@traciesplace 2 года назад
Lol, thank you! 🤗💗
@tashijohnson7084
@tashijohnson7084 11 месяцев назад
I liked the salmon sweet potatoes and spinach
@traciesplace
@traciesplace 11 месяцев назад
Thank you so much 😊
@Krispykrackerss
@Krispykrackerss Год назад
this is the kind of food i like to see in meal planning XD
@traciesplace
@traciesplace Год назад
Thank you 😊
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Beautiful meal ,salmon meal asperagus, sweet potato wow spinach all looks good
@traciesplace
@traciesplace 2 года назад
Thank you so much! 🤗💗✨
@mercurygm
@mercurygm 2 года назад
This is fire! You crushed it in the kitchen. And I didn’t get to taste anything but it all looked great! Bravo! Your family should be proud. No short mountain to feed a family and you crushed it!
@traciesplace
@traciesplace 2 года назад
Thank you so so much!!! 🤗💗
@TruthAmidstTribulation
@TruthAmidstTribulation 2 месяца назад
everything looked so good, I thought I could smell it through the screen. Open up a food truck so I can taste it, lol!!
@traciesplace
@traciesplace 2 месяца назад
Thank you so much! ☺️
@Silkyslim48
@Silkyslim48 Год назад
This was an amazing weekly meal prep video!😊 Everything looks delicious.😋💚🙋🏾‍♀️
@traciesplace
@traciesplace Год назад
Thank you so much Shena! 🤗💗
@cynthiatownsend2852
@cynthiatownsend2852 2 года назад
😋 😋😋 All the dishes look delicious. Will be trying them all nicely done.Thank you!
@traciesplace
@traciesplace 2 года назад
Thank you so much! I hope you’ll like if you try any of them 🤗✨💗
@shawnamclean3420
@shawnamclean3420 2 года назад
Heyyy Tracie Thank you so much for sharing ♥️♥️♥️ Have a safe & blessed rest of your week🤗😘
@traciesplace
@traciesplace 2 года назад
Hi Shawna! Thank you so much and have a great weekend! 🙏🏽💗🤗✨
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Everything looks delicious have a wonderful weekend and take care
@traciesplace
@traciesplace 2 года назад
Thank you so much- you too Beth! 💗🤗🥰
@cathypoags9054
@cathypoags9054 2 года назад
Great organization and display chef. Looks fabulous 👍👍
@traciesplace
@traciesplace 2 года назад
Thank you so much Cathy! 🙌🏽
@shainashorea
@shainashorea 11 месяцев назад
I will definitely use your recipes. Thank you for sharing !❤
@traciesplace
@traciesplace 8 месяцев назад
Thank you and Hope you enjoy!
@rashedajcollins
@rashedajcollins Год назад
Everything looked great! Thanks for the variety 👍
@traciesplace
@traciesplace Год назад
Thank you so much! 🤗💗
@SincerelyLegenia
@SincerelyLegenia 2 года назад
Everything looks so delicious!!
@traciesplace
@traciesplace 2 года назад
Thank you so much Legenia! 🤗💗✨
@melissamanning5849
@melissamanning5849 2 года назад
Tracie, I love this video job well done thank you 🙏🏽
@traciesplace
@traciesplace 2 года назад
Thank you so much Melissa! 🤗💗✨✨
@heythere5988
@heythere5988 10 месяцев назад
Thank you so much for sharing. I've learned somethings with your techniques...Thank you!❤️
@traciesplace
@traciesplace 10 месяцев назад
You’re welcome 🤗
@JustSynetta
@JustSynetta 2 года назад
I always crave salmon after seeing yours! I seat my roast first too. I’ll have to use the cream of mushroom next time. I totally forgot about doing that, yum! Your food always looks so good. I need to get back on track Emmy meal prep. Thanks for the inspiration
@traciesplace
@traciesplace 2 года назад
Hey Sis! Yesss, that cream of Mushroom takes it to another level 🤗✨🙌🏽💗
@Dimples1005
@Dimples1005 7 дней назад
All the dishes look great. I’m going to try the salmon, chicken legs, chuck roast, spinach and broccoli. Too lazy to attempt the potatoes. The asparagus looks great too. 😅
@traciesplace
@traciesplace 5 дней назад
Thank you so much and I hope you’ll enjoy! 😊
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Chicken and veggies looking good
@autumnelise801
@autumnelise801 Год назад
Ty so much things like this help I'm a mother .... simple to the point
@traciesplace
@traciesplace Год назад
You’re welcome! 🤗💗
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Lots of pretty peppers, yum,the pasta cassarole dish looks great
@traciesplace
@traciesplace 2 года назад
Thank you so much Beth!!! 🤗💗✨
@CrissyCare2-rw6ss
@CrissyCare2-rw6ss Месяц назад
I’m just now getting back into cooking again after taking such a long break. Except I do want to learn how to meal prep
@traciesplace
@traciesplace Месяц назад
You can do it!
@catinacheatwood3084
@catinacheatwood3084 2 года назад
Well done!! Everything looks delicious 😋😍
@traciesplace
@traciesplace 2 года назад
Thank you so much Catina! 🤗✨💗
@giftednanointedcrafts6650
@giftednanointedcrafts6650 2 года назад
Yummy, all the meals you have on your Menu sounds delicious Ms. Tracie, I like the way you cook 👩🏾‍🍳 lots of healthy 🍲 foods too! Your veggies n pasta looked so, so, good 🥕 Take care n much love ❤️😘
@traciesplace
@traciesplace 2 года назад
Thank you so much Sis for stopping by, I appreciate you and much love to you also! 🤗✨💗👍🏽✨✨
@imanaisis
@imanaisis 2 года назад
The salmon looks so yummy and the Mash potatoes cheese 😍 also that Alfredo pasta 😋
@traciesplace
@traciesplace 2 года назад
Thank you so much!!! 🤗✨
@SwtSadieJTV
@SwtSadieJTV 2 года назад
Hi Tracie. I enjoyed watching you Slay in the kitchen. Tfs. Xoxo ❤️
@traciesplace
@traciesplace 2 года назад
Thank you so much Sadie!!! 🤗✨💗💗🥘
@yolandarobertson6456
@yolandarobertson6456 2 года назад
This turned out great!! Waiting on the next week’s menu.
@traciesplace
@traciesplace 2 года назад
Thank you so much-Awesome! 🤗💗✨🙌🏽
@CShantyO
@CShantyO 9 месяцев назад
Ma'am. Thank you so much for this video. I've never been much of a cooker but I'm trying to learn from you! I hope I can do this.
@traciesplace
@traciesplace 9 месяцев назад
Aww 🥰 you’re welcome!! I’m so glad I could help, you can do it! 🤗💗
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Salmon yum, asperagus, great meals,I gotta pick up more Tony's seasoning next trip to town realized today almost out lol,I always oil and salt my water for pasta ,I keep a bowl handy for food scraps as we feed them to the deer, and a grocery bag for other trash ,that salmon looks great,
@traciesplace
@traciesplace 2 года назад
Thank you so much! 💗💗
@cynthiacotton3340
@cynthiacotton3340 2 года назад
Great idea👍🏽💕
@traciesplace
@traciesplace 2 года назад
Thank you so much 😊 🙌🏽
@juristpeace
@juristpeace Год назад
I’m making this exact line up!!! Niceeee. Thx u
@traciesplace
@traciesplace Год назад
You’re welcome! I hope you will enjoy it 🤗💗
@cynthiajudkins2250
@cynthiajudkins2250 2 года назад
The salmon looked amazing I love it but my husband and son do not care for it 🤦🏿‍♀️😆✌️🙏💜
@traciesplace
@traciesplace 2 года назад
Thank you so much! Oh wow, yes- love the Salmon and so sorry the Fam doesn’t like it 👍🏽✨
@opalproductionsLLC
@opalproductionsLLC 4 месяца назад
Enlightened! Looking for family meal prep ideas, and this one takes the 🍰
@traciesplace
@traciesplace 4 месяца назад
Awesome! 👏🏽 I’m so glad you liked it 🤗💗
@gossipcornerhomestead
@gossipcornerhomestead Год назад
Your nails are pretty! Thanks for sharing. It's hard to keep on top of meal planning for a family and I needed some new ideas
@traciesplace
@traciesplace Год назад
Thank you so much! 🤗💗
@LalaKoii
@LalaKoii Месяц назад
Hi. This is soo inspiring! I’ve definitely subscribed
@traciesplace
@traciesplace Месяц назад
Hi LaLa! Awesome and welcome! 🤗💗
@simonestigall5637
@simonestigall5637 Год назад
Needed this
@traciesplace
@traciesplace Год назад
🤗🙌🏽
@jasminecole457
@jasminecole457 6 месяцев назад
The salmon,spinach and sweet potatoes was a hit! Using that dish!
@traciesplace
@traciesplace 6 месяцев назад
Awesome! Thank you! 🤗💗
@michellearreola8367
@michellearreola8367 Год назад
Great spanish and tasty looking food!
@traciesplace
@traciesplace Год назад
Thank you 🤗
@mariacooper9624
@mariacooper9624 Год назад
Hi Place the food look great do have a bless weekend God bless you all family bye💗😆😃👌😁🌞👍🖐
@traciesplace
@traciesplace 7 месяцев назад
Thank you so much! 🤗💗
@danishcreationsllc7321
@danishcreationsllc7321 Год назад
Here at 9:32 seeing what new delicious recipes I could begin cooking in my home kinda getting tired of the old things and I just experienced a break up so I have not been inside the kitchen as much but I'm wanting to start up again
@traciesplace
@traciesplace Год назад
Awesome 👏🏽 I’m so sorry about your break up and hopefully getting back to the kitchen will help 🤗💗
@melissamanning5849
@melissamanning5849 2 года назад
I love the Roast dinner
@traciesplace
@traciesplace 2 года назад
Yesss… so so good! 🤗
@karmenkarathanasis6500
@karmenkarathanasis6500 2 года назад
The Salmon looks good.
@traciesplace
@traciesplace 2 года назад
Thank you Karmen! 🤗💗
@kimmy1984
@kimmy1984 2 года назад
Great video Tracie. This was extremely helpful. Enjoy the rest of your week.
@traciesplace
@traciesplace 2 года назад
Thank you so much Kimmy! You have a great rest of your week also! 🤗✨💗
@Rena-yt8sc
@Rena-yt8sc Год назад
Hi, I'm a new Suby ☺️ and I just wanted to say thank you for this video. I've been struggling with planning meals throughout the week which usually results in me buying takeout. So January is supposed to be a takeout free month for me and I have been lost in the sauce. Taking frozen chicken out at 6pm and trying have dinner ready omg am I exhausted by that time 😆 So this is a great Idea. Thank you for sharing!🙋🏿‍♀️🙌🏾 Oh and PS the Salmon Looked scrumptious 😋 but I know that roast beef was nothing to play with. You stay blessed 🙌🏾 😀
@traciesplace
@traciesplace Год назад
Hi Rena! Welcome to the Tracie’s Place Fam! Awesome, so glad I can help! 👍🏽💗
@katstaton1863
@katstaton1863 Год назад
Everything lools great! I want to try this nut don't know if I have room in my fridge 😟😆 Thank you for sharing!
@traciesplace
@traciesplace Год назад
Thank you so much and You’re welcome! ☺️
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Rice looks good
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
,so does the mash potatoes
@traciesplace
@traciesplace 2 года назад
Thank you so much Beth, I absolutely love garlic & butter mashed potatoes 🥔
@bobbysvt7853
@bobbysvt7853 2 года назад
You got a lucky family
@traciesplace
@traciesplace 2 года назад
Thank you so much, we thank God for his mercy & blessings. 🙏🏽💗
@caribanamusic2779
@caribanamusic2779 Год назад
once you said season the pan! my kind of girl
@traciesplace
@traciesplace Год назад
Alright! 🙌🏽
@shashamecagalloway6866
@shashamecagalloway6866 7 месяцев назад
Everything look so good… I just wouldn’t be comfortable having meals sitting in my fridge over 2 days… That’s just me… But I’m definitely going to try some of these… ESPECIALLY the casserole! 🤤
@traciesplace
@traciesplace 7 месяцев назад
Thank you and Awesome 🤗👏🏽
@Mcclure170
@Mcclure170 Год назад
I wish you were my auntie lol 😂 ❤go ahead hunnay! Looks great
@traciesplace
@traciesplace Год назад
Awww 🥰 sweet!!! Thank you so much!
@_1127bev_
@_1127bev_ 2 года назад
This really helps! I was just thinking about making several meals on Sundays for the next week. Thanks Tracie!
@traciesplace
@traciesplace 2 года назад
Awesome! I’m glad the video inspired you Sis! 🤗💗✨🥘
@josietorres7166
@josietorres7166 Год назад
Hello tracie!! This video is fabulous!!! Thank you for the inspiration! I have to start doing this bc I get home late. I do have questions. Do you plan the meal and shop the day of meal prep? Also how are you reheating the dishes, the microwave, or the oven? The chuck roast and the asparagus were my favorites.
@traciesplace
@traciesplace 7 месяцев назад
Thank you- so sorry I missed your comments. I plan the meals from dinner ideas I’d like to have and also I use up things in my pantry or fridge that it’s time to use up before going bad 🤗👍🏽
@josietorres7166
@josietorres7166 7 месяцев назад
@@traciesplace thank you so much!!
@vanessavaldivia5989
@vanessavaldivia5989 Год назад
Those potatoes looked amazing. I am thinking about starting to do meal prep for the fam. Never have done it b4. I like the amount of veggies you incorporate to the dishes.
@traciesplace
@traciesplace 7 месяцев назад
Aww 🥰 thank you so much and you can do it! 🤗💗
@FrugalMommaInTheWoods
@FrugalMommaInTheWoods 2 года назад
Nice roast
@traciesplace
@traciesplace 2 года назад
Thanks! 💗
@atutorthatcares
@atutorthatcares Год назад
Are you from md cuz md people love their old bay. Never thought to put it on my salmon
@traciesplace
@traciesplace Год назад
Lol, no not from MD 🤗
@giftednanointedcrafts6650
@giftednanointedcrafts6650 2 года назад
Pardon me for my lateness to viewing more of your content but, my channel has grown a lot and I’m not too far from reaching that 1k Milestone.
@traciesplace
@traciesplace 2 года назад
That’s certainly alright and Congratulations 🎉 in advance!!!
@giftednanointedcrafts6650
@giftednanointedcrafts6650 2 года назад
@@traciesplace Thank you 😊
@bantufam274
@bantufam274 7 месяцев назад
These seem to be cooked meals. I'm looking for meal prep (before cooking) at what stage would you put in fridge before cooking?
@traciesplace
@traciesplace 7 месяцев назад
This is a meal prep video… Do you mean you’re looking for meal “planning” videos? And then showing how you purchase and then store the food before cooking? I’m not understanding what exactly you want to see 🤔
@tashijohnson7084
@tashijohnson7084 11 месяцев назад
Hi!!! Did you cook the broccoli first?
@traciesplace
@traciesplace 11 месяцев назад
Yes I did
@Dream-Me
@Dream-Me Год назад
Do you refrigerate or freeze these meals?
@traciesplace
@traciesplace Год назад
I refrigerate them but if think you’ll be more than 6 or 7 days eating them you can definitely freeze 👍🏽
@keyzlovesyou4933
@keyzlovesyou4933 10 месяцев назад
why did you season the outside of the potatoes if you took the skin off? does that help cook them?
@traciesplace
@traciesplace 8 месяцев назад
The salt seems in pretty decently 👍🏽
@user-ie9qy5yu2e
@user-ie9qy5yu2e Год назад
Does it last and taste just as good as the end of the week nears? Does the texture change? I’m a family of 6 and I need to do something because this cooking every other day ain’t it
@traciesplace
@traciesplace Год назад
Hi! Yes it does- and when there are things that don’t last as long as other food items, I keep that in the back of the refrigerator where it’s much colder so it keeps longer 👍🏽
@user-ie9qy5yu2e
@user-ie9qy5yu2e Год назад
@@traciesplace thank you! I have a family of 6 and something has to give hahaha
@tashijohnson7084
@tashijohnson7084 11 месяцев назад
So you meal prep for the next 5 days?
@traciesplace
@traciesplace 11 месяцев назад
5-7 days
@smooch9320
@smooch9320 Год назад
Is your pot shaped like a heart
@traciesplace
@traciesplace Год назад
Hi! No it is not
@smooch9320
@smooch9320 Год назад
@@traciesplace oh ok ok I was about to ask girl where you got it from I need it hahaha
@danknug11
@danknug11 2 года назад
Im so jelous of your family. Just wow.
@traciesplace
@traciesplace 7 месяцев назад
Awww sweet 🥰 But please don’t be jealous, you can do it too!!! Much love and many blessings to you 🤗🙏🏽
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