Easy Yoga Practise| Beginners Yoga Flow | Dr. Hansaji Yogendra

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If you are a beginner and wanting to start your yoga journey, this is a quick and easy asana yoga practice that'll be super quick and easy. So grab your mat and let's begin!
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Опубликовано:

8 сен 2024

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Комментарии : 126

@rosetrono3411 3 года назад

I am 59.5 years old. I started this exactly 1 week ago - and I feel really much better. Thank you so much.

@PuneetChhikara 8 месяцев назад

May you be in great health

@Kyle-zq6qr 2 года назад

I'm a 19 year old American on a hallucinogenic drug. This was a wonderful yoga that helped me center myself and relax on the come down of this intense experience. Thank you.

@davidsalvatore6320 2 года назад

a dirty person can never be a yogi

@K93t0wn3Dn008D 2 года назад

@@davidsalvatore6320 what a dirty statement from another dirty person lmao

@THE-ERADICATOR Год назад

David could you define dirty for us?

@THE-ERADICATOR Год назад

It's just so much easier that if you don't have something nice to say to not say anything

@miss.understood1 Год назад

Keep well Kyle. Look after yourself

@celestialfavors1 2 года назад

I am 66 and out of shape. While this process was awkward, it felt wonderful. Looking forward to my yoga spirit, mind, body and soul. Namaste

@aishuravi1422 3 года назад

I started doing Janu shirasasana after seeing this and I feel my thigh muscles are doing better , sitting on the ground asanas are simple and very effective , Thank u 👍😊🙏

@nelanigoonawardena9149 3 года назад

Thank you very much. A beautiful way to start the day.

@KavyaCeleste Месяц назад

Very relaxing thank you ❤

@sapnasalian1520 3 года назад

This video was perfect for me to start Yoga. She provided perfect guidance & practiced along with the video. Thank you so much.

@Ssc_aspira 2 года назад

I practice yoga everyday, it provides calm our mind and make me energetic

@kausalyaiyengar1992 3 года назад

Hansamaa I love you so much 🙏🙏🙏

@sybilaniyan 3 года назад

Thank you, after a long time started yoga. The demonstration and the music were so good. I got a good relaxation. And your words are so positive. Thank you Madam.🙏

@sapnasalian1520 3 года назад

Totally agree.

@WellnessByAllMeans 3 года назад

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

@prachivarde1 3 года назад

Thanks ma'am. So easy to begin with. So energetic. So powerful.

@githala_manisha 3 года назад

I feel so relaxed after doing this. Thank you so much for this video ❤

@snehadesai4432 3 года назад

This is such a helpful video

@RegalToneT Месяц назад

Love this 💕💕💕 you guys have been a great blessing

@clealyngz1247 2 года назад

Explaining each asana's befnefits would be really helpful.

@Shrew_Tea4 3 года назад

Thank you for this video. Your videos are so useful and helpful, I follow each one of them I can while catching up over weekends. One feedback for this one for next time - the transcript at times is getting as hindrance to see exact actions and positions in minute detail.

@pvspeaks 3 года назад

Beautiful voice giving instructions. 💕

@darkblue2465 3 года назад

I started this from today and want to be good yoga student with yoga institution

@roohikhan888 3 года назад

Sending much love and light from Pakistan...😘🙏🏼🧘🏻‍♀️

@diamondgargargalan7441 2 года назад

Thank you I'm doing it this . morning, I feel relax and ij beautiful state

@shamiratalwar9779 Год назад

🙏 Dr.Hansaji for yoga practice & yog flow for beginners very nice 👌👌👏 video .

@srikrishna9443 3 года назад

Excellent video 🙏

@nyomansumertadana7702 3 года назад

Simple to do Mam, but very bonafide for the body.namaste,

@SuryaPrakash-mq9zu Год назад

Thank u very much for Your Yoga technique.

@fmakbar70 3 года назад

Many thanks 🙏🏻 great video dr. 🌸

@viralgosai2656 3 года назад

Very beautifully explained 🙏😇

@radhikachhetri6632 Год назад

Nice steps to follow it helps me to do easy ily postures thank u so much

@princeofblackshadow 3 года назад

Thank you very much for sharing your tips on yoga. Iam a beginner.

@SURAJSINGH-yh4gd 3 года назад

Mam i really love it ❤ and i tell you one thing I LOVE YOU MAM

@janiebondoux2736 2 года назад

Thank you for helping me begin again.

@aeyytruong2049 3 года назад

Very true- One progresses when one is humble

@hamferd6398 Год назад

Thank you Dr.Hansaji

@SUDZ2745 8 месяцев назад

Thank you so much 🙏🏽

@robbieroth Год назад

Isn't a bit too late for me I'm 63, and hurt a lot due to not exercising enough,and having problems in my life, if I lie flat it's very painful etc but I'm going to try and do it anyway it's the simplest and clearest instructions I've found to date so thankyou for this.

@graceodongo1431 Год назад

Hoe is it going? Once you become flexible enough you can add running or jogging to your routine then do yoga stretches after..it will be better.i can relate on the lower back pain when you lay down flat..and i am not even in my 30s

@thilinipussella2944 3 года назад

Love from sri lanka💕💕

@Seth_T_ Год назад

Thank you

@stimulusfittv2702 10 месяцев назад

Thank you ❤

@sadikshyapandey5697 3 года назад

धन्यवाद माता 🌼🙏😇

@parrvatisureshkurup6795 3 года назад

Simple and well explained. Thank you

@geethamohan3340 3 года назад

Pranamam,mamji,thanks Ma🙏

@shreehariyogaandtantrascho6107 2 года назад

प्रणाम

@reshminair4144 3 года назад

Simple and effective

@THE-ERADICATOR Год назад

See, that was awesome, I feel like Americans style of teaching yoga would be more about trying to look cool.

@hansidangi3011 3 года назад

Waaoo🙏🏻 Thank you so much !

@arunkumarprajapat8246 Год назад

Instant relief

@nitapanchu2803 Год назад

🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️❣❣❣❣thanks a lot🙇‍♀️❣

@miamore2125 Год назад

thank you for sharing 。Nashitte

@jhansireddy2915 Год назад

Very confused about inhaling and exhaling

@THE-ERADICATOR Год назад

This was an awesome video 🥰

@yogahustle 3 года назад

Thank you for the class!

@leelagk5069 3 года назад

Thankyou so much Mam I am 67,can I try?

@rajeshwariacharya7021 3 года назад

Good morning Hansa Maa

@rupsasamanta9036 3 года назад

👆👆👆 I hope you will like this. She is so good and a certified yoga trainer.

@silpas7584 Год назад

I'm going to start tommorow share my experience later mam

@theyogainstituteofficial Год назад

Great Silpaji, could love to listen to them.

@prasannakumar8476 2 года назад

Mam, nice and clear explanation as well as yoga asanas doer has clearly done, one or two more asanas might have included for seniors to do easily for muscle relief pains, also my request the description might have be displayed on one corner or top, pl reply mam, thanks, have healthy day

@aditithaker785 3 года назад

Good one for Beginners. How Many repetitions of each Asana is suggested?

@rupsasamanta9036 3 года назад

Try these yoga early in the morning. These yoga really helped me a lot.

@priyankadubey1014 2 года назад

Awesome

@sumipal9133 3 года назад

Pls make a video for cure enlarged adenoid problem in kids

@nehakhatri934 3 года назад

Hello mam... I am very slim, except for fat on my lower stomach and bums. Can you suggest some good asanas to reduce that?

@uppalakranthi9487 2 года назад

Can you post part 2 for this.. It's been a week. I want to move forward

@uma6937 3 года назад

Hello , i have diastasis recti after my twin pregnancy delivery . Will any of these poses increase the gap or any poses that i should avoid ? Please guide me , as i plan to start yoga at beginner level and this video looks helpful . Thank you .

@sumatigochhayat8130 11 месяцев назад

👌🙏🙏🙏

@Rajivkumar-by3om 3 года назад

Plz make a video on how to remove mole mam.......plzzz😭😭😭

@saanvipanchal2780 2 года назад

When I do Janu Sirsasana , between calf muscles and thighs which is exactly below the knee , stretches a lot , which is why I'm not able to do it

@artideshkar5961 3 года назад

Thank you vety much. I have a question if I am planning to do pranayam and yogasan together then what should be the sequence. Should pranayam do first or yogasana?

@fathimahanoona2322 3 года назад

Do Pranayama at first. Its like a warm-up.

@sumatigochhayat8130 11 месяцев назад

🌹

@poorvis.j7266 3 года назад

Madam I m 22 years old l have period problem. That high PROLACTIN problem. What are the asanaas for that problem pls tell us.

@wishwarajitha1902 3 года назад

Mam can we do these exercises regulary.. If we do only these exercises, is it ok, or we have to do another exersise at begin..🙏🙏Thank u maam..

@sangitasil913 3 года назад

I am 53...may I do these yoga...have diabetes and hypertension

@nmg6248 Год назад

I find for some of my injuries I place pillows to support myself. You might also look into Yin Yoga for beginners

@ravindrareddy5770 3 года назад

Make video to get fair mam

@adan4477 2 года назад

Ouch that quad stretch one tho

@rubiahaziz9557 Год назад

👌👍💕

@savithatescok4806 3 года назад

Madam for hair loss which yoga to be practise for long time

@anushkakabawat6656 3 года назад

You should do Sarvangasana..it helps in reverse blood circulation and helps in strengthening hair and its growth!!

@everilhbyam3677 3 года назад

Should we do yoga before breakfast or after breakfast. Kindly guide

@HinaShahid-zu5zm Год назад

Can I do with knee pain. I really want to do yoga.

@jeanneamato8278 3 года назад

🙏❤️

@muthumaheshramraja2989 2 года назад

What a kind of yoga mat will you recommend to do yoga? There are many frivolous mats in market. Pls help me out.

@poornimashanmugam33 3 года назад

I have bone problems ,,, shall i try these.

@Deepika_Thakur28 3 года назад

I m 32 years old lady.threre is one black patch on my forehead last 5 years.i used lots of creams according to many drema doctors advice but no use .pls tell me what i have to do .My face color is fair because of this its looks dark

@subithasuresh8447 3 года назад

Is there any timing.or we can do it according to our free time

@michaelsrowland 6 месяцев назад

How much rest time is required between asanas?

@theyogainstituteofficial 6 месяцев назад

Namaste. Listen to your body. If you feel fatigued or need more time to transition between asanas, take the time you need. Beginners may find it helpful to take a bit more rest between asanas to become familiar with alignment and build stamina gradually

@atanurath8237 9 месяцев назад

Yoga karne waqt breathing kaise karna hai

@theyogainstituteofficial 9 месяцев назад

Namaste, normal breathing

@eessa1727 3 года назад

🧘‍♀️🙏❤

@jignashaparmar6698 Год назад

Ma’am I have thyroid, so can I do all this aasanas, I want to start yoga but thoda darr lagta hai ?

@theyogainstituteofficial Год назад

Namaste, yes

@neethuk7209 3 года назад

👍

@ajithalok9012 Год назад

Yoga before exercise or after exercise ?

@DEVILGAMING-yq6ir 3 года назад

Here any D.N.S MUGMA CHILD

@sandhyavj8432 3 года назад

When we can do these asanas in the morning or in the evening

@er.humeniuk 2 года назад

Am I the only one who has a leg that keeps falling down at the first pose?

@Chfifkvkvkxkck 2 года назад

There goes that pair of pants and all the meat on my inner thighs. Any tricks for your foot not to get hung to thigh and pull pants down and burn the skin on thighs?