Amanda Rose and her Eat Like a Bear program has created a simple, free way to lose weight, lots of weight, for the members of her Bear Community. By combining keto, calorie restriction, and intermittent fasting, Rose has helped well over 100 "bears" lose more that 100 pounds each.
In this episode, Tamara speaks of her own experience with this program, which she highly recommends, and takes time to video just one of the many salads posted on the NeoMix.Live Instagram account.
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9 сен 2024
