Dr Peter Ballerstedt on the foods vital for us to thrive, and the dangerous misinformation harming health, in conversation with host Claire McDonnell Liu.
* Thanks to Sponsor: 'In-15' instant insulin test metabolica.bio *
03:00 Building bridges between different groups
05:50 Fifth of world children are malnourished
06:30 A generation of stunted children
07:30 WHO state animal sourced foods provide best nutrition
08:00 Humans unable to develop properly due to lack of essential nutrients
09:00 Misinformation impacting women’s nutrition choices
10:00 Harming yourself and harming you children
11:0 60% not receiving ANY MEDS !!
13:00 Hidden hunger, overfed undernourished, it's not just a weight issue!15:00 The cereal diet, and the sickness that follows
16:00 How ruminant cattle up-cycle inedible plants for humans
17:00 Meat and milk is the highest nutritional quality
17:30 Animal feed is not human edible, its waste product or biomass
17:45 What is a ruminant animal
18:30 Ruminants are the best eaters of non human edible
19:30 Vegan food production creates inedible biomass
21:00 Plant and animal agriculture are inseparable, we can't have one without the other
21:20 Animal agriculture is essential for sustainable food systems
22:00 Falsehoods about eliminating livestock
23:00 Arable land use verses grazing land use
24:00 Sustainable grassland management
29:00 Grasslands are most endangered biome globally, not rainforest
30:00 How sustainable grassland management works
32:00 Farmer and ranchers commitment to animals and farms
34:00 We are now separated from rural farming agriculture
35:00 Farming products demonised as bad for people’s health
35:30 Wrongly told red meat and natural saturated fats a health
hazard
36:00 Heart disease misinformation, and skewed dietary advice
37:00 Peter’s own pre-diabetes, obesity and low carb health changes
37:30 Michael Eades, Mary Dan Eades, Gary Taubes and Nina Teicholz books changed Peter’s health
39:00 What makes Peter mad
40:00 The distrust of science
40:30 Affordability and access to meat and dairy products is vital
41:00 Can we replace animal based proteins with plant-based protein?
43:00 Hunter gatherer animal source foods intake
44:00 Deficiencies due to low animal food product intakes
47:00 How Low Carb foods transform health
48:00 Rethink what a ‘health food’ is!
50:00 Cow burps, methane compared with emissions from industries
53:00 CO2 cycling compared to burning fossil fuels
58:00 Peter and his wife Nancy’s food choices
58:30 Carnivore and Ketovore anti-inflammation elimination diet
1:01:00 Prioritise animal sourced protein and don’t fear natural fat
1:03:00 The failure of the modern diet
1:05:00 EAT-Lancet advocate harmful diet practices mimicking famine conditions
1:06:00 Metabolic psychiatry, addiction and mental health
1:06:30 Bitten Jonsson's sugar and ultra-processed food addiction strategies
1:07:00 Don’t outsource your health - you alone are responsible
1:08:00 Affordability, access, kindness key issues
1:11:00 How to find Peter online
Family Health Lab Podcast: Game Changers S1: E28
Host: Claire McDonnell Liu, Family Nutritionist
leafie.com
Facebook/LeafieHealth
Instagram/LeafieHealth
Peter Ballerstedt Phd:
GrassBasedHealth
GrassBased
ruminati.subst...
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
29 сен 2024
