Absolutely, you've got it down! For those with O negative blood type, incorporating red meat, fish, and dense vegetables like broccoli and carrots into your diet can be really beneficial. Berries are a great choice for antioxidants too. Steering clear of grains, especially corn and wheat, and sticking to a low-carb diet also aligns well with the dietary needs for this blood type. Thanks for the tips!
Add lentils, kidney beans and cabbage as off-limits--I can vouch for them! On the positive side use iodine supps to support thyroid; magnesium and Vitamin D for stress mgmt and bone health; add a high protein/low carb diet avoiding inflammatory grains and dairy and finally exercise for overall good health!
Great additions! Lentils, kidney beans, and cabbage can definitely be problematic for some with Type O blood. Iodine supplements are a solid tip for thyroid health, especially given the common issues among this group. Also, your focus on magnesium, Vitamin D, and a high-protein, low-carb diet aligns perfectly with the need to manage stress and inflammation.
@@colleenshea7626 Thank you so much for the advice. Very Good Point, I was hesitating about that. I will start gradually to take it off from the upcomming videos.
I eat pretty much anything and I am O negative, but if I eat too many cherries makes me have horrible poo love cherries but they are like a laxaative if you eat too many
Foods like lean meats and fresh vegetables can provide essential vitamins, minerals, and proteins that support overall health. Keep listening to your body and enjoy the benefits of your balanced diet! 🙂
Eating healthy benefits everyone, but tailoring your diet to your blood type might optimize those benefits. For tips specific to other blood types, check out my other videos. Thanks for watching!
Yes, the dietary recommendations in the video are suitable for anyone with an O blood type, including RH negative. If you have any specific questions about RH negative blood type, feel free to ask.
Thanks for sharing your experiences! It's true that everyone's body reacts differently. While the Blood Type O diet suggests certain guidelines, the type and quality of meat can make a difference. It's essential to listen to your body and tailor any diet to your own needs. Of course consult with a professional if you have specifique conditions.
Being vegan has its own set of health benefits, like lower risk of heart disease, improved blood sugar control, and better digestive health. Adapting the blood type diet to a vegan lifestyle can help maximize these benefits while catering to your specific dietary.
