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Eat this salad every day for dinner and you will lose belly fat! -30kg in 1 month 

Polly's kitchen
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Hello! How are you? How is your health? Write in the comments! Do you want to lose weight? I can help you! Today I want to show you a very delicious and unusual salad. Diet salad! Salad for weight loss! Delicious and very healthy! Diet dinner! Eat this salad every day for dinner and you will quickly lose weight! This dish will help you get rid of belly fat! Lose weight quickly and easily! Don't forget that many factors affect the success of your weight loss! Don't forget to lead an active lifestyle! Walks and light exercise keep you healthy and help with weight loss! If you want to get rid of belly fat, this recipe is perfect for you! MINUS 30 kg in 1 month! Remember that the speed of your weight loss depends on your starting weight! Think about medical standards! Have a nice day! 😋🥙😘🥗
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Recipe 1! 📌
3-4 chicken eggs.
Water.
Turn on subtitles to learn more!
2 zucchinis.
Olive oil.
Cook for 3-5 minutes.
Salt.
Let it cook for 10 minutes.
Cook for 3-5 minutes.
Peel the eggs.
300 grams of tomato.
Parsley.
Let's prepare the sauce.
2 tablespoons of yogurt.
15 grams of mustard.
20 grams of mayonnaise.
Garlic.
Mix.
Mix.
Very delicious and healthy salad!
Helps you lose weight without a diet!
Recipe 2! 📌
Cucumber.
Turn on subtitles to learn more!
Stir and let it rest for 10 minutes.
Radish.
Young cabbage.
I use half.
Squeeze out excess liquid.
Salt.
4-5 chicken eggs.
Water.
Let it cook for 10 minutes.
Peel the eggs.
Chickpea microgreens.
3 tablespoons of thick yogurt.
Mustard.
Garlic.
I use a small grater.
Mix.
This salad is very delicious and healthy!
Have a nice day!

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21 сен 2024

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Комментарии : 841   
@evelynespina3165
@evelynespina3165 3 месяца назад
Your presentation is too detailed & long can’t finish it … I better exercise 😆
@Michelangolo
@Michelangolo 3 месяца назад
A few tips... fry some garlic in the oil and then fry the zucchini in that garlic oil. Hard eggs can be cooked by boiling for 1 to 1.5 minutes and then turning off the heat source. Wait 10 minutes and the eggs will be hard too. This will save you a huge amount of energy, especially with daily use.
@Bungateratai489
@Bungateratai489 3 месяца назад
Great❤❤❤ LEKKER EN SEHAT THXX❤🎉
@Bungateratai489
@Bungateratai489 3 месяца назад
Ku suka caraMu masak
@Bungateratai489
@Bungateratai489 3 месяца назад
❤❤❤ terimakasih ya❤
@Bungateratai489
@Bungateratai489 3 месяца назад
Bila mana kamu ada ide2 salade soep itu sehat ku suka caramu buat mkn 🎉❤dan bisa buatku sehat karna ku ada sakit Diabetes😢 Jadi bila km ada Menu2 simpe dan Sehat ku mau😢❤ Tweimakasih❤🎉
@Bungateratai489
@Bungateratai489 3 месяца назад
Thank You vwry much ❤
@astridlatcham7917
@astridlatcham7917 3 месяца назад
Thank you I’m in Australia. I loved the recipes you made but they do take a bit long so if you could shorten them down a bit I’m sure you will have a lot more followers. Regards
@CecyliaMynek
@CecyliaMynek 2 месяца назад
Monotonia można zdrzemnąć się w trakcie szykowania tych salatak. I jeszcze te opisy które zasłaniają obraz! Po co te detale? Dosłownie tragedia. Naprawde Szkoda poświęcać czasu "na te kluchy w oleju"
@irenerossel2197
@irenerossel2197 2 месяца назад
Estamos aburridos de decir q no tenemos ganas de ver todo el proceso de pelar y cortar cada verdura es muy largo a pesar q las recetas som buenas .... .. soy de Chile
@kaijaturunen2527
@kaijaturunen2527 2 месяца назад
Finland
@LynnBrown-q7p
@LynnBrown-q7p 13 дней назад
Do you all have to be so rude
@kamalaliyanage7314
@kamalaliyanage7314 3 месяца назад
Good recipe ....but takes long time to describe how to peel eggs and cut vegetables etc
@IONIAN1SEA
@IONIAN1SEA 2 месяца назад
I put in the oven a layer of zuchini in long slices on baking paper, smeared with some olive oil, I add the eggs mixed like in omelet and I bake for 40 minutes at 180 C. So I avoid the pan, cutting zuchini in many pieces, peeling the eggs etc. Of course you can add all the rest ingredients mentioned in this recipe afterwards. The sauce can be prepared 1-2 days before, it lasts in the fridge, so you don't have to make it everyday. And it is nice and nutritius with less vegetables ( like cucumber which is not tasty all seasons of the year). So I keep the base ingredients and add whatever I can find easily each season.
@melidanieves7655
@melidanieves7655 2 месяца назад
😅estan delicia de ensaladas gracias 😮​@@IONIAN1SEA
@SulemanShaikh-vx6wf
@SulemanShaikh-vx6wf Месяц назад
Boring salat
@SulemanShaikh-vx6wf
@SulemanShaikh-vx6wf Месяц назад
Take tomach time (boring)
@vladimiradolezalova2988
@vladimiradolezalova2988 3 месяца назад
Jsem z ČR, děkuji za chutné recepty ale prostě mě vadí ta zdlouhavá příprava! Proč to tak natahujete a tolik lidí vás na to upozorňuje! Mrzí mě to.
@marinamystakidou4218
@marinamystakidou4218 2 месяца назад
Αυτό εινε κουραστικογιατι δεντα μεταφράζετε κατευθείαν σε ελληνικά πρεπεινα πάω στο Γκουγκλε πάλι.
@GGENTRY0003
@GGENTRY0003 3 месяца назад
Watching from the state of Kentucky in the USA. Thanks for the good recipes. I am going to try these right away. Look delicious!
@mirnacabello8192
@mirnacabello8192 2 месяца назад
Soy de Chile 🇨🇱, rica su ensalada, la probaré, pero no para la noche, tengo 74 años y con esa salsa no me dejaría dormir, porque tengo buena digestión. La comeré en el almuerzo, y le colocaré aceitunas, para darle un sabor más rico todavía. FELICITACIONES.
@isabeldelcastillorecio4095
@isabeldelcastillorecio4095 3 месяца назад
Yo si no fueran tan pesados con las recetas vería alguna más , pero no aguanto, 20 minutos de receta.
@МинкаНиколова-й9л
@МинкаНиколова-й9л 2 месяца назад
Благодаря за рецептите😊
@lacramioarao1459
@lacramioarao1459 2 месяца назад
4 eggs in the evening??? And that every day?? I think, in 30 days you have different problem than losing weight.. you will definetely get sick from that! and yes, the video is too long
@simi121K
@simi121K Месяц назад
you will be fine if you delete the yolk. keep limited yolk😃
@yrnkasachenk856
@yrnkasachenk856 3 месяца назад
Todas tus ensaladas 😋 de una gracias por compartir, exelente contenido
@AnnemarieHommel
@AnnemarieHommel 3 месяца назад
Könnte man beim schneiden vieles überspringen.
@jarmilaoravcova3676
@jarmilaoravcova3676 3 месяца назад
Veľmi, veľmi pomalé. Koho baví pozerať na štyri krát dávanie vajec do hrnca, táčanie všetkých koliečok cukety na panvici..... radšej idem na iné recepty!!!
@mariamichaek-mu2nu
@mariamichaek-mu2nu 2 месяца назад
No właśnie nudzą tym krojeniem i to nie wytrzymam do końca 😅😢😢😢😂
@genovevadavalos93
@genovevadavalos93 2 месяца назад
Te veo desde Guadalajara Jalisco México muy ricas tus recetas
@janetdufresne4448
@janetdufresne4448 3 месяца назад
I like all nutritional information you supply and your salads ade all things I like eating.
@esteliaperez3486
@esteliaperez3486 3 месяца назад
Muy buena receta. Espero prepárala gracias des de Puerto Rico
@MarmrHamam-fb9jh
@MarmrHamam-fb9jh 2 месяца назад
الوصفه حلوه بس بطئه جدا
@gladysrodriguez8326
@gladysrodriguez8326 3 месяца назад
Esta buenísima tu receta
@bdids_76
@bdids_76 2 месяца назад
From the United States. Thank you for these recipes.
@esthersoledadbazanchavarry515
@esthersoledadbazanchavarry515 3 месяца назад
Gracias por su recetas Bendiciones 🙏❤🌹🌹🌹🤗🥰
@barbarabonaparte7962
@barbarabonaparte7962 3 месяца назад
Looks delicious!❤ If it takes too long for you don’t make
@corinamoreira4680
@corinamoreira4680 2 месяца назад
Lo miro desde Uruguay, muy buena receta. Quizás la próxima hacerla un poco más rapida
@monnijocelyne9364
@monnijocelyne9364 3 месяца назад
Bonjour je vous regarde depuis l'Alsace département 68 merci d'avoir partagé vos recettes bonne journée
@zeniliacampos7963
@zeniliacampos7963 3 месяца назад
Muito bom, obrigada, Deus te abençoe.
@francapapagna1780
@francapapagna1780 3 месяца назад
I’m watching from toronto canada
@seseska
@seseska 2 месяца назад
Und wen interessiert das? Welchen Erkenntniswert hat dein Kommentar?
@patriciavdb811
@patriciavdb811 3 месяца назад
Ça à l'air très bon je vous regarde de la France merci pour vos recettes 👍
@ola8933
@ola8933 3 месяца назад
Przepis fajny. Czas trwania bardzo nuzacy. Zloscila mnie powolnosc wykonawcy. Ogladam z Polski z pieknego Krakowa😅
@vladimiradolezalova2988
@vladimiradolezalova2988 3 месяца назад
Vůbec se nedivím, 2 minuty si prohlíží okurku
@maryminchin719
@maryminchin719 2 месяца назад
Love your recipes
@zakiamendi4387
@zakiamendi4387 2 месяца назад
Bonjour j ai toujours appris que les fritures en general ne sont pas utiles pour notre corps alors la avec l huile d olive c est encore pire je ne sais pas exactement l inconvenient mais bon moi je prepare mes friture avec l huile de de table bonne recette bonne chance bye d qlgerie
@iplretailgroup6040
@iplretailgroup6040 Месяц назад
Hi ,I am from India, looks good, will try once ,bye take care
@ricardocinta6545
@ricardocinta6545 3 месяца назад
Muy buenas recetas fáciles entendibles te veo desde México
@paquitacastroadrian9276
@paquitacastroadrian9276 3 месяца назад
saludos desde mi país Ecuador 🇪🇨👏👏me encantas ensaladas gracias
@concepcionlobete7583
@concepcionlobete7583 3 месяца назад
Hola desde Madrid me gustan tus deliciosas recetas. Gracias por enseñarnos❤
@NajetteMechairia
@NajetteMechairia 3 месяца назад
الجزائر ،شكرا 🎉🎉🎉🎉
@mamahriskathea8001
@mamahriskathea8001 2 месяца назад
Trimakasih resep nya mantep perlu di coba walapun lama video ny🖒🖒
@فوزيهقاسم-س4ج
@فوزيهقاسم-س4ج Месяц назад
تسلم يديك صحه وعافيه من السعودية
@guadalupevarela7103
@guadalupevarela7103 2 месяца назад
Me gustan tus recetas muy ricas y nutritivas ❤❤❤
@MiriamSoares-m4n
@MiriamSoares-m4n 2 месяца назад
Amei suas receitas ❤❤
@AmalEffetSaeed
@AmalEffetSaeed 2 месяца назад
ما شاء الله تبارك الله تسلم الايادي
@pubalitradingagency4537
@pubalitradingagency4537 Месяц назад
From Bangladesh , healthy salad ,music very nice , thank you.
@marthaceciliasilvasilva5197
@marthaceciliasilvasilva5197 2 месяца назад
Soy de Colombia.
@GabrijelaTerzic
@GabrijelaTerzic 2 месяца назад
Recept za10+.Bravo
@БориславаМатеева
@БориславаМатеева 3 месяца назад
Vielen Dank für das leckere Rezept! Statt die Zucini im Öl zu braten, habe ich sie im Herd gebacken und das Ergebnis war super. Im Rezept steht Petersilie geschrieben, aber sie haben Dill gebraucht. Können sie bitte, das korrigieren. Sonst erwarte ich von Ihnen andere Vorschläge für die heißen Sommertagen. 😀
@seseska
@seseska 2 месяца назад
Ja, das Rezept ist fehlerhaft (Dill/Petersilie). Die werden nichts korrigieren, denke ich. Die vielen Rezepte/Filme sind eigentlich die gleichen mit wenigen Unterschieden. Ich nehme die Kräuter/Gewürze, die im Garten wachsen oder die ich mag (Petersilie, Dill, Estragon, Frühlingszwiebel...) Sauce kann man auch variieren... Einfach improvisieren... Danke für den Tipp Zucchini im Ofen!🤗
@christineguenard4795
@christineguenard4795 2 месяца назад
Bonjour je suis française je vais faire toute ses recettes❤❤
@yiulianadevicenzo1562
@yiulianadevicenzo1562 3 месяца назад
Me encantó, la haré pronto. Saludos desde Cholula, Puebla, Mexico
@sugunamani2997
@sugunamani2997 Месяц назад
Good Watching from Hyderabad 🇮🇳
@franziskam.vonarx7160
@franziskam.vonarx7160 3 месяца назад
Aus der Schweiz, sieht sehr lecker aus! Super wie du das machst, wertvolle Tipps!!! Lg. Fva❤❤❤
@petfarmfood
@petfarmfood 2 месяца назад
สูตรอาหารคุณน่าสนใจดีมากเลย
@TeresaOliva-np8ew
@TeresaOliva-np8ew 2 месяца назад
Man agradat moltíssim aquestes receptes
@nadiam4299
@nadiam4299 2 месяца назад
Merci ❤
@UmaSrihari
@UmaSrihari Месяц назад
Im watching from Australia Thank you for your very tasty recipes
@TeresaOlaverria
@TeresaOlaverria 3 месяца назад
Tiene una receta facorita buen provecho
@nyladurrani8813
@nyladurrani8813 28 дней назад
From Pakistan awesome recipe thankyou from my ❤️
@cloclo626
@cloclo626 3 месяца назад
Thank you for your recipes
@halinakeslinka7354
@halinakeslinka7354 3 месяца назад
I AM from Poland
@seseska
@seseska 2 месяца назад
Was hat das mit dem Rezept zu tun????
@rosalidenriquez6351
@rosalidenriquez6351 3 месяца назад
Desde Oaxaca México,.muchas gracias,por sus recetas
@SumitraEgipsy
@SumitraEgipsy 2 месяца назад
Watching from Goa India.
@altaliliaasuncion6994
@altaliliaasuncion6994 29 дней назад
Chukini can't found everywhere here in Philippines but it looks delicious 😋
@hkonbulabang5386
@hkonbulabang5386 3 месяца назад
Thank you Very Good
@odetteethuin
@odetteethuin 3 месяца назад
Je suis française merci de vos recettes à très bientôt
@aleksic1970
@aleksic1970 3 месяца назад
Hvala za recepte i ideju, pozdrav do gledanja. 😊
@rosariorivas7575
@rosariorivas7575 2 месяца назад
Dos suchines. Desde el Bronx bendiciones new York
@herath3858
@herath3858 Месяц назад
Excellent Presentation.
@juanitavieyra2810
@juanitavieyra2810 2 месяца назад
Gracias por compartir sus recetas, además son fácil de hacer y saludables Saludos desde el NE de México.
@mariafreitas9919
@mariafreitas9919 2 месяца назад
De Portugal mas demorado
@chinwenduchinwe586
@chinwenduchinwe586 2 месяца назад
It looks delicious...I will try it. Thank you.
@lisongagnon1946
@lisongagnon1946 2 месяца назад
Que ça a l'air bon ça ! je m'en fait une pour diner justement , Merci ! Québec
@olgaflores6211
@olgaflores6211 3 месяца назад
Se vee muy interesante esto😮
@mukashemamarthe4575
@mukashemamarthe4575 3 месяца назад
Nice looks delicious Watching from Rwanda
@mariacaputo9525
@mariacaputo9525 2 месяца назад
Ciao sono Maria e guardo i tuoi video dall'italia.....brava....
@beatrizgarcia4924
@beatrizgarcia4924 2 месяца назад
Excelente las 2 ensaladas las voy a preparar 👌 gracias 🇻🇪
@carmenlola6355
@carmenlola6355 2 месяца назад
Te veo desde Tenerife, Canarias
@bettybarrera4173
@bettybarrera4173 2 месяца назад
Soy de Bogota Colombia me encantan todas sus ensaladas son deliciosas👏🏻👏🏻👍🏻
@MEGAapksHD
@MEGAapksHD 2 месяца назад
gostei muito das suas receitas sao muito boas tankyou is brasil
@jeanebarros5068
@jeanebarros5068 3 месяца назад
I'm from Brazil.
@dailycookingwshabnam
@dailycookingwshabnam 5 дней назад
Im Pakistani vloger good recipe ❤
@HelenLaz
@HelenLaz 2 месяца назад
Συγχαρητήρια για τις νόστιμες συνταγές σας Σας ευχαριστώ πολύ ❤❤❤
@TanjaBeth
@TanjaBeth 2 месяца назад
Ich finde beide Salate mega,und werde sie ausprobieren.
@jossieveluz5842
@jossieveluz5842 2 месяца назад
I already lost weight.just watching how you prepare them😃😃😃👍
@CarlaMarina-z7y
@CarlaMarina-z7y 3 месяца назад
Parabéns, a receita é, em termos de ingredientes, muito boa. Contudo não creio que seja necessário tanto azeite nem tanta maionaise, nem tanto tempo para o seu preparo!
@marciadiazcanocaceres6593
@marciadiazcanocaceres6593 3 месяца назад
Viele grüssen und vielen dank die Rezepte sind super. Sehen euch von Arequipa Perú.
@Bungateratai489
@Bungateratai489 3 месяца назад
Salam balik yaaa❤
@ArturoPinto-f1f
@ArturoPinto-f1f 2 месяца назад
Me gusta más !ola segunda receta que es el desayuno
@dorismadila2961
@dorismadila2961 2 месяца назад
Je suis d'origine congolaise mais je vis en France, j'ai aimé ta recette, merci beaucoup ❤
@luciabreidel7470
@luciabreidel7470 2 месяца назад
Amo suas receitas, mas posso substituir o endro por salsa e cebolinha francesas, aqui na minha cidade e difícil de achar. Grata pela receita, sou a Lucia breidel de cacoal Rondônia Brasil.
@phyllisann850
@phyllisann850 3 месяца назад
Watching from the United States.
@chrisoultram9458
@chrisoultram9458 3 месяца назад
Watching from Windsor uk x
@marygallardo2932
@marygallardo2932 2 месяца назад
Hola, gracias por las recetas, saludos desde Lima -Peru
@saumumunisi8013
@saumumunisi8013 2 месяца назад
Thank you for sharing with us
@mariapiagarcia2517
@mariapiagarcia2517 2 месяца назад
Soy de Salamanca ( España) y me ha encantado la receta Saludos
@MariaBoscarino-l1i
@MariaBoscarino-l1i 2 месяца назад
You added parsley in the dressing but it looked like fennel or dill. what kind of parsley is it? please answer.
@alvaroezzevalli6835
@alvaroezzevalli6835 2 месяца назад
Ottima idea, le proveremo sicuramente.grsziec di vero ❤️. Buon lavoro e serena giornata
@Bungateratai489
@Bungateratai489 3 месяца назад
Ku senang kita jumpa di menu2 kesayangan kita dari negara2 yg sangat populer❤❤❤😂🎉🎉🎉
@MauraNeves-o2k
@MauraNeves-o2k 2 месяца назад
Boa noite ...sou de Curitiba PR Brasil
@user-ut8cu5xc5p
@user-ut8cu5xc5p 3 месяца назад
Thank you for the gorgeous recipie.Writing from Canada, born in Poland
@udulaniabekon2962
@udulaniabekon2962 2 месяца назад
I like so much your vedios.. Thank you very much
@marthaleveauflores9488
@marthaleveauflores9488 2 месяца назад
Que rico se ve.. ya me dió hambre..jiji
@SumitraEgipsy
@SumitraEgipsy 2 месяца назад
Great detailed recipe. Will try today . ❤
@lidianobrega7612
@lidianobrega7612 2 месяца назад
Look amazing food healthy too thank you for the video
@elsarica5555
@elsarica5555 2 месяца назад
Te veo desde la isla de san andres y providencia colombia
@MH-ur5xb
@MH-ur5xb Месяц назад
I am from Iraq. I am living in USA.
@victoriaorozco1610
@victoriaorozco1610 2 месяца назад
Me gustan las ensaladas ,yo creo q con el slmuerzo x donde yo coma la ensalada x la noche me toteo😊
@adoryph
@adoryph 2 месяца назад
Gusto ko subukan ko gawin matagal manood Pero sulit naman kailangan natin ang ganyang pagkain lalo na sa gabi. Salamat God bless Gulay Turemen
@jasmineakbar90
@jasmineakbar90 Месяц назад
You can get bolied egg fast by making it in the pressure coocker. Put very little water and keep the eggs and wait for the first whistle and off. When it cool eggs would be ready.
@bluprofondo7855
@bluprofondo7855 2 месяца назад
Grazie dall' Italia 🇮🇹❤❤❤
@TaniaRocha2014
@TaniaRocha2014 2 месяца назад
Very good and useful tips🎉
@belkisagolob7543
@belkisagolob7543 3 месяца назад
Krasan pogled na oba prijedloga salate,vrijedi spremati kao obrok ..Hvala za savjet ,bilo da mrsavi se ili ne ukusno i zdravo za spremati ! Lijep pozdrav iz Bosne i Hercegovine!
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