To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.
This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :)
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How to make Granola -
Ingredients -
Rolled Oats - 600 gm
Chirongi - 50 gm
Nuts - 150 gm (Cashew, Almond and Pistachio)
Seeds - 100 gm (flax, melon and pumpkin)
Sugar - 30 gm
Honey - 3 tbsp
Water - 1 cup
Butter - 25 gm
Serving Suggestion : Yoghurt and Fruits
Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.
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3 окт 2017
