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1. First, turmeric and cumin are loaded with many healthy vitamins, minerals and other nutrients that are important for our overall health. Both spices are well known for being nutrient dense. Turmeric is a great source of manganese, iron, vitamin B6, potassium, magnesium and copper. It also contains some fibre, is loaded with antioxidant compounds and contains a powerful compound known as curcumin. Cumin is also a great source of nutrition. It is packed with iron, manganese, calcium, thiamin, magnesium and phosphorus to name a few. It also contains antioxidants and plant compounds such as phenols and flavonoids.
2. Consuming turmeric mixed with cumin is not only a great source of nutrients, but is also an excellent source of antioxidants which can promote our health many ways, from boosting immunity to reducing the signs of premature aging. In fact, turmeric can help to increase the antioxidant capacity in the body. This is often attributed to the high levels of curcumin it contains. Curcumin is a potent and unique antioxidant that can help to neutralize free radicals and reduce oxidative stress. Not only that, but it can also boost antioxidant enzymes found in the body. Cumin is also a great source of antioxidants. It contains important plant compounds such as flavonoids and phenols, which function as antioxidants and also reduce both free radicals and inflammation.
3. Eating a mixture of turmeric and cumin is also very heart healthy and can help to improve the overall health of the heart many ways while reducing the risk of developing heart disease. Studies have shown that the curcumin found in turmeric will not only help to prevent heart disease, but may also be able to help reverse the risks of heart disease as well. It can help to improve the health and function of the blood vessels while also helping to regulate blood pressure. Not only that, but turmeric can reduce inflammation that can damage the cardiovascular system and lead to disease. Cumin also offers heart health benefits that compliment the benefits offered by turmeric. Cumin can help to improve cholesterol levels as studies have indicated. Specifically, it can help to lower “bad” LDL cholesterol when consumed regularly, while also increasing “good” HDL cholesterol. Its inflammation fighting abilities and high levels of nutrition are also helpful in this regard.
4. This mixture is also an inflammation fighting powerhouse and can help to reduce inflammation throughout the entire body. Turmeric is well known for its natural anti-inflammatory abilities. Again, this is largely attributed to the high levels of curcumin found in it, as well as its high levels of antioxidants and nutrition. Curcumin can help to reduce inflammation throughout the entire body and can even help to fight inflammation at the molecular level. It can even help to reduce chronic inflammation. Cumin may also be able to help reduce inflammation throughout the body. This is attributed to its potent plant compounds which have tremendous antioxidant abilities.
5. Lastly, consuming a mixture of turmeric and cumin regularly can help to improve overall digestion and promote the proper function of the digestive system. Cumin is well known for, and often used to treat indigestion. Studies have shown that it can help to support normal digestion by increasing the activity of digestive enzymes in the body. Cumin may also be able to promote and increase the production and release of bile from the liver, which then allows for better digestion of the foods we eat and increases nutrient uptake. Turmeric can also help to improve overall digestion. It is a good source of fibre which can help to promote regular bowel movements. As well, its high amounts of antioxidants can help to reduce inflammation within the digestive tract which can help reduce unwanted digestive ailments.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
5 июл 2024
