This was great, thank you! I had no idea of the difference between sodium and salt levels reported on nutrition labels, that's really good to know. You spoke about high blood pressure, would you consider discussing low blood pressure sometime, please? My latest reading at the doctor's office was 100/57 and beyond the "head rush" sensation I often experience, I'm wondering how it might impact my workouts and if I should actually be loading up on a little more salt. Thanks!
I’d say you shouldn’t worry too much about daily sodium intake. Depends heavily on what you’re eating on a daily basis as well. Are you having more whole foods like lean meats, fruits, vegetables, eggs, or more processed foods? Also depends on how much seasoning you’re putting on everything. A general rule of thumb id say is no more than 3,600mg and no less than 2,000mg!
