Edema: Swollen Feet, Swollen Ankles & Swollen Legs [FIX Them FAST!]

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🦶Do you have swollen feet? Swollen Ankles? or Swollen Legs? We review the most common causes of a swollen foot or leg and the BEST treatment! 🦶
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Do you have foot swelling, ankle swelling, or leg swelling? We review swollen feet and ankles. We review how to get rid of swollen ankles fast!
0:00 Get rid of swollen ankles fast, get rid of swollen feet fast!
1:08 Causes of swollen feet & swollen ankles, swollen ankles are a sign of what
2:20 swollen ankles pregnancy
2:53 Lymphedema
4:01 Varicose veins & venous stasis
4:21 Compression socks
4:40 Leg pumps
5:00 Infection
5:30 blood clots
6:47 Pulmonary embolism
7:14 why are my ankles swollen
7:45 Best shoes for swollen feet and swollen ankles
8:54 what causes swollen feet and ankles
10:10 best orthotics for swollen feet and swollen ankles
10:30 Podiatrist for swollen feet and swollen ankles
10:50 How to get rid of swollen feet fast & how to get rid of swollen ankles fast
11:30 swollen feet and swollen ankles massage
12:15 creams for swollen feet and swollen ankles
12:30 Medication for swollen feet and swollen ankles
13:30 Best exercises for swollen feet and swollen ankles, best stretches for swollen feet and swollen ankles.
👉-- Shoes --👈
Our Recommended Shoes:
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Our Recommended Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
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Our Favorite Full Leg Compression Device geni.us/htyFl
📢Disclaimer:📢 This video and description contain affiliate links, which means that we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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6 июн 2024

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Комментарии : 1,3 тыс.

@YSLRD 2 года назад

Bob and Brad recommended an excercise that works wonders for me. Lie in your back and bend each knee toward your chest ( one at a time) for ten repetitions each. I do two sets of these. The relief is immediate.

@DrTomBiernacki 2 года назад

Excellent, I love those guys as well!

@raysanders4944 2 года назад

@@DrTomBiernacki 333RD 1 mop

@jessebos5413 Год назад

Thank you so much from Canada

@kablammy7 Год назад

They also advised to lightly massage the frontal - inner portion of the legs ( lymphatic pathways ) from the ankle up towards the groin to facilitate lymphatic fluid return from the feet upward . It doesn't really seem that it would provide any benefit - however - if I compare doing that motion at that location compared to doing it at any other area of my legs - I can feel a dramatic difference in the sensation - so I consider that to be evidential foundation for their claim Edit - now that I think more about the exact area - I start at just behind the top of my ankles and go straight up towards close to the bend at the back of the knee then close the middle of the inside thigh towards the groin

@tanyaholland4432 Год назад

👍

@cup_o_TMarie Год назад

I cured it on my own & it’s never been back👏👏Mine was definitely from high sugar intake. And that’s not always sweets, as it can simply be high carbs (ie sugar) as well. High fructose corn syrup being some of the worst & it’s in sooooo many everyday foods🙈 This started happening to me in my mid 40’s. It scared the F out of me. I knew I’d end up giving myself Type II diabetes if I didn’t change & I’d only have myself to blame. The first thing I needed to change was my mindset. I had to learn that getting healthy was a form of self love, not deprivation. We only get one body so we must try our best. Of course I have bad days, but I pick back up & keep taking care of myself the next day. I don’t deprive myself, but I do my best to plan out those days where I know I’ll eat unhealthy food like on holidays etc. Like so many of us, I was raised with sweets as “rewards.” I love sweets so much there were times I’d rather eat 1/2 a chocolate cake than a meal🙊 I had to get real with myself that I had a sugar addiction along with disordered emotional eating. I learned to check in with myself each time I wanted to eat with the following: F.L.A.B.S. Was I experiencing…. Fear Anger Loneliness Boredom Stress So often we’re eating from habit & those issues above when we struggle with emotional eating. Meal planning by at least having a few healthy options around or full on meal planning & freezing too, can keep you on track. I try to see all the junk or high carb (carb=sugar) foods as POISON, no matter how good they smell or taste. Why would I want to poison myself on a regular basis?! Here’s what I did: 1. Lost 40lbs & still going. 2. Had major bloodwork with nutritional panel. I was low on a few vitamins & minerals. 3. Started using an app to track my overall nutritional values daily. It tracks supplements as well. I started educating myself on nutrition from various sources. 4. Most of the time I eat a clean keto diet of whole foods & mostly plant based. There are tons of options these days. 5. I put great emphasis on liver health as it can determine much of our overall health. I removed most sugars, artificial sweeteners & protein isolates (in many protein bars, powders & packaged plant based foods) 6. I’ve never been great at exercising, but I started moving more. 6. Intermittent Fasting: I eat mostly on a 16/8 schedule. I also try to do one full 24hr fast per week. This has blown my mind how easy it’s been & the wonderful effects. Do your research in multiple places. Check out Dr Berg here on RU-vid. I hope this can help anyone who may need it🙏 You CAN become healthier at ANY age & enjoy doing it✊❤️‍🩹

@nat6542 Год назад

Very informative...thank you x

@majourpayne Год назад

Thank you for this! I'm experiencing this problem now and I'm scared af. I know I have to make changes asap.

@cup_o_TMarie Год назад

@@majourpayne You CAN do it✊💫💕🙏👏 Small steps on a daily basis are easier to uphold rather than trying to make a “majour”😉change all at once🙏

@majourpayne Год назад

@@cup_o_TMarie thank you so much Theresa😊

@luciv9101 Год назад

Thank God!! i read your post. I've been ill for quite sometime experiencing the same exact symptoms or worse & I also fear becoming a diabetic as well! knowing I would be the only 1 to blame. This has been an eye opener. I wish you the very best as you courageously continue your journey to GREAT health..Thank you, as I am so encouraged by you. 🙏 ❤️

@user-rr2ml9ki4e 10 месяцев назад

This doctor is great I absolutely love to hear everything he has to say

@steven1822 2 года назад

thank you for all you do. this video has deeply changed my life for the good. i am feeling 100% better because of your knowledge and endless love. you are a true healer.

@brightpage1020 Год назад

Please more stretches and stretch aids! I did these tonight and saw awelling go down by at least 25% almost immediately. Thank you!

@eddted2876 2 года назад

Yes many are.experience this problem! Keep up this good work brother! True facts here! Enjoyed! Not all doctors are good they want money!

@nazmom26 2 года назад

Lipodermatersclerosis causes swelling also. It’s usually concentrated from shins down to feet. (Have been to Dr to have veins closed off. But swelling hurts)Doctor states that every hour get up and walk around for at least five minutes or so. Do not play or be an active for 45 minutes or more without moving the legs. Hope this helps other folks who may be suffering from this condition

@janet5712 Год назад

Great! Went to physical therapy for arthritic back pain. LOVED that angle board, my ankles and calves would feel so good afterward!! I will see a vein specialist in 2 weeks, then a podiatrist. Thank you, the towel- stretching suggestions helped!!

@francestrulio1565 10 месяцев назад

Thank you for all this info you're sharing with all of us experiencing this edema. Your guidance is really helping me.

@DrTomBiernacki 10 месяцев назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@0KiteEatingTree0 2 года назад

This has definitely pushed me to make an appointment with a podiatrist. I’m in the UK, but with a long term underlying health issue it’s certainly affecting my feet and ankles.

@DrTomBiernacki 2 года назад

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@florayuvienco7139 2 года назад

@@DrTomBiernacki MILLION THANKS FOR SHARING YOUR EXPERTISE DOCTOR

@florayuvienco7139 2 года назад

what is " bone spur" doctor? i had right foot xray it say. "i have flat foot"

@florayuvienco7139 2 года назад

but i dont' think i have it thank you for your kindness

@patricec3585 Год назад

Okay thanks so much for

@SparkingLife111 Год назад

That was fantastic. U r definitely a doctor that heals people

@DrTomBiernacki Год назад

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@ronmerkus5941 Год назад

Thank you for this video , I have been having stiffness and pain in my left calve because I broke the tibia up at the ball that goes into the knee vertically down the tibia , needless to say it was painful!! So now when winter comes , that left leg gets really sore due to cold!weather !! Thanks and first-time listener and now a sub !!

@tomroan4660 Год назад

You absolutely and positively couldn't be more articulate and professional. Well done!

@DrTomBiernacki Год назад

Thanks for the great response Tom, we really appreciate you! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@daisytoromanzano8865 5 месяцев назад

@@DrTomBiernacki Thanks for the info. Would you recommend the covid vaccine?

@elgatogordo9523 10 месяцев назад

This very informative 👍Thank your for your detailed video. Lately I’m been suffering with swollen feet and ankles. I’m overweight with high blood pressure and need to make some major changes in my health. I want to be around to see my grandkids graduate high school or college 😁

@JoseLopez-ts9sj 5 месяцев назад

Great Video. Thank you. I Suffer alot from ankle Pain and Swelling. I will definitely start a routine on exercising my Ankles.

@WorldTrotterHereandBeyond 4 месяца назад

You’re 100x better to my podiatrist!

@sherbear2016 Год назад

Thank you so very much for this helpful and informative video. I hope I can incorporate a lot of these tips to help my swollen , painful feet and ankles.

@DrTomBiernacki Год назад

Thanks for the great response Sher, we hope you feel better soon! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@bluegirl4079 Год назад

Very helpful video. I have had a desk job for decades and had no problems with my legs or feet. Then my parents had to be entered into nursing care, but since they were in a city about 3 1/2 hours from my house, I began driving to check on them every week or two. All of this driving began to cause me lots of lower leg and feet swelling . So these tips are great. Thanks.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Blue girl! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@thulishai5012 Год назад

Hi please help my Ankles have being painfull more especially when i stand and start to walking i walk like granny then get to normal.

@sandrasabatka4866 Год назад

😅😅 16:09

@sandrasabatka4866 Год назад

@@thulishai5012 16:09

@shaynestebbing5597 Год назад

Get compression socks.. long ones .. you'll need to get measured for them first, believe me they work perfect!

@judithryan783 Год назад

I’m going to find a podiatrist tomorrow morning. I’ll ask my doctor and/or my hospital system for recommendation. Thanks for the great info. I’m in NYC, not Michigan.

@mikislyfe32 2 месяца назад

Liked and subscribed. Thank you very much for taking the time to make this video it’s the little things that can make all the difference and change your outlook on life and over all well being. I look forward to more in the future.

@j7ndominica051 2 года назад

For the third year, as soon as the summer comes with temperature of 25°C and above, my left foot swells. Something inside has been destroyed through assymetrical sitting or some blockage in the gut. I really enjoy crossing my legs and stabilizing myself that way on a revolving chair. If I wear tall winter boots (yes in the summer) and go for a walk, the liquid gets drained, but that doesn't address the cause. The skin remains a scar tissue from rashes once the swelling is gone, it does regrow lost hair. I found that the keto diet helps, but it is hard to sustain.

@s.winfrey Год назад

I think I’m having the same issue but for me it’s both legs. I started having rashes then a day or 2 later feet are swelling and it has never happened to me until I moved here in Barcelona. However there is an area which I used to visit in Kenya called Kisumu it’s also hot so every time I would go my feet would look weird but I used to think it’s bcz of sitting for hours bcz we used to drive there and it was 7 hrs driving but lately I don’t think it’s about sitting. I think it’s the heat, I don’t understand what it does but it’s not far. I will go see a Dr to know more. Another thing, I’m not finding many content on feet swelling caused by heat ( summer time)

@margueritemarks3150 2 года назад

Excellent info and guidance! Thank you so much.

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing Marguerite! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@gunessedef2463 Год назад

they say it was incurable and that it could only be managed. He would try his best. And I am grateful so much for trying your best sir.

@spark_6710 2 года назад

Everybody should be watching this video & protect themselves from serious issues we can prevent !! Thanks so much for this one !! 👍👍💜🥁🐉🎤🎶💞

@daviddorrance2941 2 года назад

Wish I lived closer ever doc should give this ad vise

@KBTG 2 года назад

Great video, well done, very encouraging!

@DrTomBiernacki 2 года назад

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@mercyonabanjo9014 2 года назад

Great

@carolFerguson-on5gx 21 день назад

You are always there when I need you‼️ Lots to learn❗ Thanks 💕🙏

@brightpage1020 Год назад

This was awesome! I am making an appointment tomorrow. I never knew you could see a peodiatrist for all this stuff. I thought you’d see a GP or something. Thank you!

@DrTomBiernacki 11 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@penangiteInAU 2 года назад

It’s funny to see a foot specialist share the commoners’ pain. But, oh boy I can testify the effectiveness of recommended remedies! Thanks a bunch for sharing, doctor😊

@DrTomBiernacki 2 года назад

@kevincolley8335 2 года назад

@penangiteInAU Год назад

@@DrTomBiernacki of course. Just caught up with my social media notifications and glad to read your reply. Done😊

@camspks 2 года назад

Excellent. So informative, clear and succinct. I like the speed too! 😀🤗

@DrTomBiernacki 2 года назад

You are a great fan, and we appreciate you harewood! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@susankimani9220 Месяц назад

Great stuff and so timely, thank yt for the recommendation x

@dobnerk 2 года назад

Great video! .... and I've watched a lot of them. So much great information.

@DrTomBiernacki 2 года назад

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@panagiotischristo Год назад

Just found this channel, and must say great video. Thank you.

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Peter! If you need any specific videos, just make sure to let us know! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@brightpage1020 Год назад

I took my kids on. Short hike through the woods and then stretched, massaged… and it really helped a lot. A visible difference almost immediately.

@kevinhaggerty3007 2 года назад

Lots of good to know info! Thank you

@erambuttar3416 Год назад

Had been looking for this kind of information. Luckily I came across it. Thanks for making this video.

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Eram! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@noreendixon7935 Год назад

T hank you

@JohanStrydom-tt6hi 5 месяцев назад

Yes my feet is swollen up and it is red between my big toe is it open what can I do@@DrTomBiernacki

@whocares2881 Год назад

I really enjoyed this video ❤. I have naturally begun doing many of these things and I always tell people that I use everything around me as a “tool for healing” because the pain I experience is so extreme and so constant that I go days without any sleep because of it. I have gastraperesis and cyclical vomiting syndrome, among other ailments but the bulk of the pain stems from those two. So gas pain is literally always shooting around my body and I’m always nauseous. After much “western medical intervention “ over 12 years, I finally stopped seeing my doctor, who was keen on simply prescribing more and more meds, and I weened myself off of all my medication, and I began an aggressive, self imposed healing regime. Utilizing many Eastern Philosophical Methods which I adapted to do in my home environment as well as streamlining them to assist in healing my specific pain, I am not only feeling much better than I have in years but I feel a new sense of control. It was interesting to see some of the things I have incorporated naturally in this video. I never thought a video on swollen feet would keep me so interested. Glad you were in my feed. ❤

@susandavies6095 Год назад

@tylee4959 Год назад

Songs

@tylee4959 Год назад

Songs

@user-ef7lq3iy8j Год назад

Lov

@ansiyashamjid 11 месяцев назад

} p 00 07

@bron-sconcess.10 Год назад

👍🏽the part of our body that takes all our weight, supports us through gravity, can take a pounding and deserves all our love (but more often than not, doesn't get it!) Brilliant video! I'm mature and I know my feet need all the love. Thank you for the advice!

@misterbig9025 Год назад

Thank you Dr. Tomasz Biernacki!

@theresastehly1905 Год назад

Excellent presentation! Very down to earth advice.

@DrTomBiernacki Год назад

Theresa, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@veronicarodriguez2095 2 года назад

Excellent info dr..👌👏🙏🏼♥️🌈

@suemcknight9051 Год назад

I learned a lot in this video. Thanks! Very much…👍

@DrTomBiernacki Год назад

@joelalmon3088 10 месяцев назад

Great video. I need to go for a podiatrists exam very soon to be assessed for orthotics.

@degraham9198 2 года назад

We'll work on this, Ryan. You'll love it.

@DrTomBiernacki 2 года назад

😁

@anthonyneely333 2 года назад

Good information; heading to the podiatrist; thank you for sharing

@DrTomBiernacki 2 года назад

@NikhatFatimaThisNThat Год назад

Thanks for this useful video. I have been suffering from years from swollen ankles ..diagnosed with high BP and still it persisted. Got a 2d echo done which revealed sclerosis of aortic valve. So the swelling still persists. Will try these exercises In sha Allah.

@DrTomBiernacki Год назад

@Nettsinthewoods 5 дней назад

What a clear and extremely helpful video. So many things are helpful. I bought a foot massager, very enjoyable before bed especially if you’ve been standing all day.

@evelyntrujillo4912 Год назад

Thank you for information that I pray will help me and many others

@DrTomBiernacki Год назад

We appreciate you watching and contributing Evelyn! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@teedtad2534 Год назад

This guy knows what he is talking.about! Great tips!!!! .🌟💫🔋💫🌟

@DrTomBiernacki Год назад

We appreciate you watching and contributing, Tad! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@mohammadnaz1828 Год назад

I am 87 years old. I live the UK. I do lots of Stocks and Shares, buying and selling shares and watching Shares going up and down, sitting from 8am to 5pm UK time with the result. Edema developed in my legs. both my feet are swollen. I followed someone's suggestion I put four pillows at the end of my bed, and I rest my feet on them for the rest of my sleep it seems to work a little, but I have to see my GP for his diagnosis. Regards.

@Anglegirl713 11 месяцев назад

Thank you I tried the exercise and the pillow exercises...it worked... I now cannot stop moving both foot while I sit down. I will keep you abreast of my progress. I do need to get a more rigorous water intake...Again, thank you and God bless! 🕊️🔥😇 I also, ordered the compression sheer socks...will start low as instructed..

@DrTomBiernacki 11 месяцев назад

@erine.5680 10 месяцев назад

Absolutely helped,thank you!

@DrTomBiernacki 10 месяцев назад

@erine.5680, Glad it helped! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

@fizzypop1249 2 года назад

Great advice. Many thanks. Will try the ball and towel stretches 👍🏽

@DrTomBiernacki 2 года назад

You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@gloriagamboa1321 2 года назад

@mercyonabanjo9014 2 года назад

Thanks for the advise. Welldone. I will take a cue from that as av got osteoarthritis on my knees and ankles.

@mercyonabanjo9014 2 года назад

Its my pleasure.

@bybbah Год назад

Hi ,very good video,very helpful. Thank you.

@DrTomBiernacki 11 месяцев назад

@rodyjperez7659 Год назад

Thank you so much for helping all of us!!

@DrTomBiernacki Год назад

Thanks for the great response Rody! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@kamla9301 2 года назад

Thank you for your video. I was always told that the best Doctors came out of Michigan. This is helpful and informative form me.

@DrTomBiernacki 2 года назад

@scorpio85 Год назад

Soak your feet in tepid water but add a cup of white vinegar. The vinegar works wonders on swollen feet and ankles

@CallardAndBowser 9 месяцев назад

Another one is Venous Insufficiency. Wearing Tuby Grip stocking around the foot all the way up to the knee really helps keep the swelling down.

@clsfoundation4590 8 месяцев назад

Please this really helps God richly bless sir

@user-oz9fs1xs9u 6 месяцев назад

This is a great video! I pulled a groin muscle years ago and never really healed, now the trouble has propagated to my knee, and I really have to concentrate on keeping my foot straight when walking. knee/ foot /toes want to turn out away from midline. Listening to how your feet hit the ground helps you know if you're doing better or not. Making a point of good upright posture when walking identifies the tight spots too. Interesting, I tried the walking uphill backwards and I could feel it all around both hip joints. I do this every morning for about 1/4 mile, halfway through my morning walk.

@fireboy5043 2 года назад

Thanks for the info bro my feet swell up from seating to long

@Na-nc6qt Год назад

Thank you very much for taking the time for this video. I have had plantar fasciitis symptoms for over a year and severe edema due to cirrhosis. I have been thinking of seeing a podiatrist. After watching I will be contacting one here in Colorado.

@DrTomBiernacki Год назад

We appreciate you watching and contributing and we hope you get good relief! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@njlucero7503 3 месяца назад

I've had plantar fasciitis for a year as well and also severe swelling in both legs . I've tried everything you can think of to take it away. I'm recently elevating my legs at least twice a day and my feet are feeling so much better and the swelling has significantly gone done

@brendawatkins5751 Год назад

THIS INFORMATION IS GOOD FOR ME, I'M 77 YRS OLD AND I'VE BEEN HOUSE BOUND BECAUSE I FEEL AND MESSED UP MY KNEE 'S,AND SWELLING SET IN,AND IT'S MORE DIFFECULT TO WALK,AND SWELLING HAS SET IN ,AND I DON'T KNOW HOW TO CLEAR IT UP.,BUT SWEET'S ARE MY DOWNFALL, THANKS FOR YOUR EXPERT ADVICE.

@jackiefox7326 11 месяцев назад

Thank you for your invaluable advice 😊

@DrTomBiernacki 11 месяцев назад

@markjaycox8811 2 года назад

sweet! great content. excellent presentation. kept me interested to the end. Thanks for sharing!

@janellekm 2 года назад

Thanks for this informative video. I have Lipoedema and secondary Lymphedema. I suffer from swelling feet, ankles and legs. I am looking to get the leg pump ones. I have found that doing deep water running(not via a treadmill) helps with the swelling. Mind you living in Queensland Australia and our hot and humid summers makes the legs swell.

@DrTomBiernacki 2 года назад

@mommatis8275 Год назад

I absolutely loved all the information that you gave me I learned so much from your video so much more that I've learned from three doctors and 20 hours on Google thank you so much for your information now I know what doctors to talk to what questions to ask what exercise to do that might be able to help so thank you so much for your your video because it really did help me a lot stay safe and happy New year for Maine

@conniejlarsen4416 Год назад

Thank you for this video! It was very helpful!

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Connie, we hope you get some relief! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@conniejlarsen4416 Год назад

I have peripheral neuropathy and swelling at times. I can get no attention about either one of them from any Dr I have seen...other than, 'Oh, that doesn't look too bad.' You gave me a lot of info then wouldn't. I appreciate it.

@zdenkicastanec3941 2 года назад

Hellow from Croatia.Thank you from all my heart.You are wonderfull🙏🙇🙏

@DrTomBiernacki 2 года назад

Thanks for being such as great fan! We really appreciate you watching and giving us such great feedback. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@DrTomBiernacki 2 года назад

You are wonderful as well, thank you so much!

@seanandguliaperera4813 2 года назад

Thank you very much Doc. What if only 1 ancle is swollen. And has discoloration and small spider veins. And the time of the day or any other factors have no impact? Thank you

@edpe64 11 месяцев назад

Very informative thank you.

@DrTomBiernacki 11 месяцев назад

@barbarahodges8835 11 месяцев назад

Thank you so much for this video. It has been very helpful.

@DrTomBiernacki 11 месяцев назад

@amymorton1809 2 года назад

Thank you so much for this video. Your video has helped me understand a few issues I'm currently having with swelling in my feet and ankles. I have already started with elevation of my legs as well as ankle pumps. This has really helped me tremendously.

@DrTomBiernacki 2 года назад

@eunicelwiindi8203 2 года назад

Thank you so much for the message

@DrTomBiernacki 2 года назад

@tamekkaknuth9612 Год назад

thank you my daughter I love you guys!!

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Tamekka! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@SurfnsandLLC 3 месяца назад

You are 100% right about everything. I’ve been rebounding for some time and it has HUGE effects. Not only a dramatic health improvement, but reduces cellulite, weight loss, and lymphatic drainage. Don’t forget vegetables, lemon water and cucumbers 😍☺️

@DrTomBiernacki 3 месяца назад

Yes, a correct diet is key to most ailments. I am very happy to hear about the health improvements. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@KTen-cm6wx 2 года назад

Your the answer to my prayers. I’m starting tomorrow!

@DrTomBiernacki 2 года назад

Wow, we appreciate the kind words and your watching. We hope you find some relief! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@DragynGirl Год назад

In 1993, my sophomore year of high school, I rolled my right ankle so badly that it swelled to the size of a softball. Days later, when they were able to do an x-ray after some of the swelling went down, we found out I didn't break anything, it was all soft tissue damage, told there was nothing that could be done and I was placed in a walking cast and given pain meds, anti-inflammatories, and physical therapy. For 15 years I would randomly re-injure it, and be told the same thing, "You didn't break anything but you have the arthritis of a 90 y/o in that ankle. Here's some pain meds, anti-inflammatories and a script for PT". One dr finally said I had to be seen by an Orthopedic surgeon, so after 15 years the ankle was FINALLY, well, if not fixed, much better. The surgery took almst 3 hours, they had to do so much to fix the damage to my ankle. I was told by the ortho that I should have had something done with it months after the injury. I have also had a large lipoma taken off the top of my right foot, and in that SAME SPOT 2 years later I had surgery to remove bone spurs from the top of my foot. I now have some lovely scars on both feet from those surgeries, and have been told that permanent scar tissue/arthritis will be a lifelong issue. On top of that, I have MS, have been diagnosed for going on 24 years now. Several of the medications we found out I am "allergic" to, as they made my feet/legs/ankles swell like balloons. The swelling went down as soon as I stopped the medications. However, for several years now I have not been able to wear any type of "regular" shoe. I can only wear mens sandals, as they are the only thing that will fit around the giant things I call ankles. I would love to be able to take down some of my leg swelling, but at this point I fear it's permanent because of all the abuse I had to put my legs through, thanks to all my pother weird issues.

@PeaceIsYeshua Год назад

I’m so sorry for the pain you’re in. 😢 Have you tried CBD oil or collagen powder? I hope something helps you. 🙏🏻

@pennyboni6769 11 месяцев назад

😊

@YeshuaKingMessiah 10 месяцев назад

I have deformed feet too Due to severe bunions One foot the toes are all being pushed to the side I can wear nothing but Birkenstocks and even they are getting harder to get a style that works Deformed feet are a saddddd sad thing

@ZenGodIam Год назад

Thank you so much. Keep up the good work.

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@jimratti3949 Год назад

Thanks for this video!

@AmbutuMalone 2 года назад

Great presentation. Thank you for the tips.

@faithsfarmlife1424 Год назад

I drink fresh ginger with lemon juice cinnamon and cloves I also eat fresh organic garlic

@DrTomBiernacki Год назад

Great tip, thank you!

@TinaBoynes-lg6wy 9 месяцев назад

Very good advice

@ronniecraft3895 2 года назад

great info , thanks for sharing !!!

@DrTomBiernacki 2 года назад

@tinaferguson5241 2 года назад

I got a good shoe and insert for my shoe with an arch. I make the a,b,c's with my feet every day. I use a big bouncy ball 75 cents at the grocery store. Thank you for this advice I can use it still. 😊

@DrTomBiernacki 2 года назад

@tinaferguson5241 2 года назад

I would give you a 5 star rating but Google won't let for some reason. Sorry

@sophiahumphrey4686 Год назад

My ankles and feet swelled up, but I did not have any pain. I start doing exercises for flexibility recently. I noticed that the swelling in my ankles and feet went down. I had more room in my shoes.

@marthanyamanga3063 Год назад

Which exercise

@sonyx5332 11 месяцев назад

@@marthanyamanga3063 Either running or walking a lot plus going up and down the stairs/hill.

@Hisloyalservantslistenlove613c 2 года назад

Excellent information

@timothyschraf236 2 года назад

Great information thanks 👀❗️👍

@DrTomBiernacki 2 года назад

@ingrid2543 2 года назад

This was very helpful, I’m a nurse and standing/ walking all day on the hard floors left my feet sore and swollen. Brooks sneakers helped. Dansko for my plantar fasciitis helped a bit bit but then made it worse. Thank you for all this info!

@SC-gp7kt 2 года назад

Try Birkenstocks

@theresajenkins611 2 года назад

Hookahs sneakers are awesome

@ShyChi8791 2 года назад

Brooks helped me, as well.

@bee-sting Год назад

Nurses, I think we have it the worst 😩😭

@RuAnneSolimanfleurparfait 11 месяцев назад

😢

@tinageer1604 2 года назад

My husband has been dealing with this for years...and we discovered if he eats or drinks anything with high fructose corn syrup in it..he swells up. Otherwise he has no swelling at all.

@rachelcronin916 2 года назад

Sugar will kill you!

@mike81399 2 года назад

So many foods with corn syrup 👎

@mamakaka73 2 года назад

Yes... my doctor told me to cut out sugar for seelling .....

@MrMinefee9 2 года назад

@Chas Baez f.3bb.rb v

@judithdarida6998 2 года назад

TY !!

@chewieonthefarm9332 Год назад

Wow! I leaned a lot! I just subscribed and liked and will look for what else you have!😃

@DrTomBiernacki Год назад

Thanks for the great response Chewie, we really appreciate you and thanks for being a great fan! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@outoftheherd Год назад

Excellent overview and valuable insights! I started having inexplicable swelling in my feet and ankles in my mid-20s. Had numerous tests done to rule out vascular or thyroid issues. I work out daily and eat organic, non-GMO fresh foods and was baffled by the swelling. After years of my own observation, the three primary factors seem to be inflammation from any type of sugars, gluten intolerance (which also causes inflammation), and significant changes in humidity and barometric pressure (e.g., my feet and ankles always swell when I’m in Latin America). I’ve cut out all sugars from my diet (even eating low FODMAP) and have things under control, but I’m going to try some of the stretching and rolling massage techniques. Thank you for these very helpful tips!

@DrTomBiernacki Год назад

We appreciate you watching and contributing Amazing progress. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@grandpa4316 2 года назад

I found a method that is very effective for me. I wore thick leg warmers that cover my legs' calf from the knee to the ankle when I sleep at night. After a few days, my swollen feet & swollen ankles, swollen ankles were not swollen anymore. This may not work for everyone but it definitely worked very well for me.

@dopelordd 2 года назад

Lol I think you might have just invented a cost effective pair of compression socks. But I guess Compression socks have a content of mercury in them. I’d look into yours though.

@cynthiagoncalves8734 2 года назад

Very interesting my husband have swelling in his feet thanks for the information

@DrTomBiernacki 2 года назад

Absolutely, excellent tip. Warmth can help blood flow and potentially the socks add some gentle compression. Thanks!

@grandpa4316 2 года назад

@@DrTomBiernacki The leg warmer I used is knitted wear and have no compression, very comfortable.

@meghanmontecristi141 Год назад

@@grandpa4316 would ypu please tell me where did you get it?

@urnosey23 Год назад

Thank you for all your great information ! ❤️👍😁

@DrTomBiernacki Год назад

@53lyric1 4 месяца назад

I'm getting a lot of information, suggestions and ideas from this video. Thank you!😉👍

@DrTomBiernacki 3 месяца назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@maltesemike9114 2 года назад

Elevation of leg ,warm pad,motrin,n see a doc,god bless all that are in pain...r.i.p. my dad .. P.s no drugs ,or smoking, drinking

@DrTomBiernacki 2 года назад

Wow thank you for sharing. We will keep your dad in our prayers. 🙏

@raouldupuy4888 2 года назад

What to do after sports? Massage your legs? Cold /warm compression, oils?

@TheFarmacySeedsNetwork Год назад

Watching that person run with the buckled ankles makes my ankles hurt just watching! Thanks for the great info!

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching, we hope you feel better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@dr.debrariddlespriger Год назад

GREAT INFORMATION! THANK YOU!!

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Doctor! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@maxinesewitt6772 Год назад

I've always had bad feet. In 2009 I had a triple fusion on my right foot due to pain caused by a painful talocalcaneal coalition. So now that foot is rigid because of the 3 "pins" in it. The left foot isn't much better. Both feet are flat and pronated due to ( hallux valgus/ hammer toes). Now because of my toes, my right knee is turned inwards and painful. I am now 60, around 200 lbs and female. I used to work mostly standing jobs but I haven't worked since 2019 Sept but still have ongoing foot issues. Your info however is great and very helpful. Any tips are appreciated! Thank you!👍🏽☺️

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Maxine, we really appreciate you! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@nightlady2001 Год назад

Hi. Thank you for sharing your story! I have got flat feet and my foot issues have gotten progressively worse over the years. I replied on someone else's post about carnivore diet possibly helping swelling. I just wanted to mention a quick (fun!) fact that i read the other day , something i had not heard of yet ( and i read about it a lot!) Anyway someone mentioned that after going carnivore, i believe it was 8 months, but they said their flat feet began to "normalize". It made me want to give it a shot. Tons of other health benefits to be had as well. Facebook group zeroing in on health has lots of info and people sharing their results. I hope something will help you!!!!