Best Varicose Vein Home Treatments! [Top 25 Spider Veins Remedies] 

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

Vitamin k2, horse chestnut, yoga, walking, rest, compression, healthy diet. Water water water. Beets and pomegranate juice.

The best way to remove them is to cut out all sugar, fructose corn syrup, and cut your carbs and starches. I’ve done it on my feet (which were the only ones I had). Doctors only want to prescribe drugs and surgery. You are what you eat and if you eat processed food you are sick.

Why does no one talk abot Canenne? Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. 7. Works as Anti-Irritant. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea. It's good for heart disease, too!

Despite your thoughts on being barefoot, I switched to xero barefoot shoes from super supported orthotic inserts/brooks I used for years and I’ve stopped overpronating. Restricting your feet and toes in modern footwear restricts circulation I think more then anything. Barefoot is the way to go, just strengthen your feet slowly.

One of the best video about vericose vein ever watched , it has lots of information about how its causes and treatment medicine, healthy food and shoes 👟 slippers etc amazing information , i would like to thanks doctor from bottom of my heart , God bless you doctor once again thank you very much indeed ,

I used witch hazel on my veins today. It relieved the pain !❤ Excellent video!❤

The stretch should be held continually for 2 minutes, as that is the ideal time to stretch shortened fascia. If you stretch 20 seconds or less, you make the problem worse, as the body tightens up in protection at first and then lets go very slowly.

You have to strengthen your feet as you walk barefooted. Toe raises. Rotate your ankles. Walk on your heels. Leg raises. Work on splits and sit cross legged as much as possible. Walk around .

I have had 9 DVTs in my lifetime starting when I was 15. Now 61. I can vouch for the leg vein health capsules by natures way I’ve been taking them for over 30 years helps me tremendously

Omg the podiatrist gave me the high compression one and it felt like it was it was cutting into my ankle circulation. Glad I found this.

I am a fellow physician and learned something new !! Keep up the great work 💫

This teaching is exactly what I needed! You've saved me a lot of pain and money! 10 stars for this channel!

Wow 😮. I'm only 7mins in and the part about reduced flexibility and veins has blown my mind 🤯

I have worn Birkenstock’s since 41 years now as house shoes. They have kept my foot arches in place and varicose veins to a minimum. I only have one tiny spider vein at 56.

Your Varicose VainTips have helped me immensely. I'm planning on incorporating several of these tips. In 6 mos. I'll be 80 therefore, l don't have time to waste. We don't seem to have many Doctor's (that I've heard of) here in Durham, NC that specialize in your vain wellness tip. I've had the vain stripping and the other issues you went over along with a large Bakers System. I keep active and have recently got back into walking again. Please keep using your gift of helping and caring for others! This comes from above none other than Jesus!

I'm 60yrs now I had veins at my age at twenties.my veins was like chillies in my legs and thighs.its like one month I have been listening to the Doctors here in you tube channel and physio. It's gone the chillies in my thighs and legs. Thanks God with the Doctors and physio in you tube channel.

I just discovered your videos and they are thorough and excellent! I take a holistic approach with my health the last 5 years and pretty much don’t trust most allopathic medicine especially after the last 2.5 years. I’m happy you seem to take a more natural approach. I’m slim, have always exercised, eat healthy and have been getting spider veins since my 40’s. I had 3 pregnancies. I got saline injections and a vein burned about 12 years ago and it didn’t seem to make any difference.😩I still have leg pain and a varicose vein behind my right knee. Sad that I can no longer wear shorts in the hot weather in public because I’m so self conscious about it.😮

I've been wearing the "Futuro" brand 20 to 30 pressure compression knee high socks for 25 years. They are not nearly as hard to put on as the medical 30 to 40 pressure compression socks. I personally needed more help than the 15 to 20 pressure compression, which did absolutely nothing for me.

I have red studies that show synthetic vitamin c (ascorbic acid) can cause varicose veins. Always get your vitamin c from food sources

You are so detailed and thorough and visual with links and demonstrations….all things I really like!! Thank you!!!

I would just like to say sir, that your video was an excellent overview on vascular problems and treatments in the lower extremities. The information you patiently laid out is invaluable. No disrespect, but when I had meniscus issues, my orthopedic doctor openly said that his wife likes when he does surgery, implying that it was all about the money. He spoke of no other alternatives.

I got rid of my spider veins by using BPC 157. Just injected around the area. Pretty amazing stuff.

I will try these home remedies before calling vascular surgen. My situation I work at hospital I'm on my feet 12 hours a day for about a month I'm feeling pain on my right calf and behind my knee I noticed I have vericose veins in that area. They hurt its been about 3 weeks. The pain subsides when I rest then it starts again when I'm at work especially when standing too long

What's disappointing is I have been a fedex courier for 35 years and 6,'2" and 200 lbs, slim and trim, and did even more that you discuss and I still have varicose veins.

Best I’ve seen on the topic! Excellent! Love all the helpful product recommendations! So glad you dig into reasons why only one leg may be affected! My son is 30 and thin and healthy, but stands a lot for work. Such a mystery that only left leg is severely affected! Concerning! No family history at all. He is vegetarian, mostly vegan, never smoked, doesn’t drink.

I’m a nurse and started having pain in my Ankles so I wear really tight compressions now. But I also got sciatica and a foot neuroma. I was told to roll an ice bottle of water in the foot. I am definitely tight in the legs and lower back. Thx for this .

This is the most excellent comprehensive video I have ever seen on this topic. Even my doctor did not give me the type of information that you have offered us. Thank you so much. I am going right away to find the correct shoes and the support that I need for my feet and legs!

Yes. Somebody finally saying the dr ordered compression socks can be problematic. If not used correctly can do a lot of damage, especially if the patient cannot adjust them properly. Actually cutting off circulation and even causing pressure sores.

I’m 38 and have been dealing with this for the last 10 years. This video has been very helpful.

DR Thank you for sharing your intelligence about varicous veins. I learned ❤so much from you

What a great helpful video, i've had spider veins my entire life and never knew these tips. Thank you!

I heard that eating orange peals and other citrus fruit peals make your veins stronger

Very interesting. I'm a 73-year-old cyclist, keeps the legs working pretty good so far.

Awesome video! Thank you so much. Lots of stuff I didn’t know and I’m a Primary Care trained physician.

Excellent information. Went to a vascular specialist, had surgery with dismal results. Learned more concisive information here than the repeated visits to the doctor who offered no teaching of preventive measures, causes, foot wear, etc. Again, thank you for this excellent, reasonable realistic information. Will pass this website onto others.

Great video. Lymphatic system is vital to all good health and needs to be discussed. 😊🙏🏿

Great tips and product suggestions 👍🏼

Thank you so much- I have an appointment in 2 months with specialist for varicose veins. I will get the socks now- walk and ride my stationary bike with my supportive shoes on !!! You have been a great help to me. God bless you your practice and family. Jesus is the way!!! Thanks a bunch. Julie, cosmetologist, painful swollen ankles and feet. Also , I am going to use a castor oil wrap while I sleep 😴. I heard this can do repair as well. Thanks for all the tips- arnica...

Doc you are the best ,you understand how people can't afford compressions ,such a 👍 nice advices,you save so many lives,you are blessed that sharing your medical advice is a life savers,thank you so much , bless your heart!

Just watched your video. I have been dealing with varicose veins over 30 years. Had them operated about that long ago, but as you said in the video, they came back. Currently, I work from home, so I am sitting 8-9 hrs a day, went to see a vein doctor, but then I thought they would come back, so decided not to start treatment. I like the exercises you mentioned in the video and will get me the compression stocking soon (the doctor told me which is the one I need to wear). Very informative video. Thank you.

i've gotten the bionic sandals, and they work great! Very durable a lot of arch support, and even though they are not leather the sole is flocked which means it's fuzzy so even if your feet sweat in the summer you're not slipping and sliding all over the place. Too many sandal makers don't take that into account.

Thank you Michigan Foot Doctors for the Information

This is a very good video. I have CVI and awful symptoms. I walk barefoot every day. No clue this affected me. I hurt so much all of the time. Such good advice.

I've had 11 babies, yup! And have a patch of unsightly spider veins on my thighs. I will try the arnica cream and see what happens. I am also very active and exercise most days.

Thank you doctor !!! I didn’t know how badly I needed this information until I heard it. I think you just saved my life !!

Flight crews have bad veins frequently too 😢. Ive had several ablations done. None of my veins were visible. Just lots of swelling and eventually ulcerations. Duplex ultrasounds diagnosed chronic veinous insufficiency.

I'm a mixed bag. My veins just look ugly. They don't hurt or swell. I'm overweight, but I don't sit all day. I have an active job. I'm recently diabetic and have cut out sugar and eat more veggies. I don't smoke. I never did. So, thanks for the info.

Notice when he stretches (at around 8:00 minutes into the video), his knee is FLAT, not bent at all. This works the hamstring. You can feel the difference. For some they can't stretch much at all, compared to a slightly bent knee, but the hamstring needs that stretch, even if it's minimal to begin with.

This is the most informative and well-explained video about varicose veins I have ever watched. Thank you so much for your expertise and time!

💯 I felt relieved watching this video thanks doctor 10 stars 🌟 for you

Thank you so much for such a good cover of all the alternatives treatment that can be of help, and the causes. Blessings.

Thank you for your videos. I have varicose veins with restless leg and neuropathy. I take plenty of vitamin C, Butchers Broom with a cayenne pepper capsule. It keeps me out of pain, works wonderfully. I wear compression socks most of the time. Birkenstocks work great for me.

Let me say when you mentioned the foot and ankle going inwards I literally noticed that when I've done squats and not paying attention and my trainer catches it immediately and tells me to correct my form. Well that leg the side thigh a little above the bend is where I see a few spider veins...now I'm really really going to pay attention. Also my chiro told me I was not stretching like I should do I really not skip now I see the reasons.. Thank you thank you thank you

Since I walked barefoot I have no problem with varicose 🙏✅

I really appreciate the information...some good stuff. I agree with the fasting. It has been working for me to keep my current weight stable. Thanks for sharing and caring 😊

Thank you for all of the helpful advice. I'm happy I found this yt channel . I have tired legs with spider veins from 20 years in retail, although I haven't worked since 2009, I still do quite a lot at home: cooking, cleaning, etc.! Compression socks help relieve the pressure and some pain that i feel standing in the kitchen, however, I don't wear them often because I think they cause spider veins in my upper legs above my knees. The vionic brand is pretty good, but they are mostly made with synthetic materials which cause my feet to sweat; that leads to other undesirable problems. I really hope the foot and leg industry grows to include natural leather, wool, etc.

Omg this video is more informative then all the Dr’s I’ve seen in person.

I’m on my feet over 12 hours a day and now I have them. Just 1 yr ago no problem. Now I’m seeing them.

So grateful for the explanation and suggestions.

Thank you for this video. Going to try to incorporate some of this into my life. However, you missed ONE very underdiagnosed condition in men and women that causes varicose veins. It is PELVIC CONGESTION SYNDROME. A person basically has varicose veins in their pelvis. So no matter how much treatment you get for varicose veins on your legs, they'll always come back because of the varicose veins in the pelvis. I unfortunately found out the hard way that I have this condition by having exploratory laparoscopy surgery. MRI'S and CT scan didn't pick it up. Varicose veins in the pelvis happen due to pregnancy or trauma to the pelvis. As for me, I also have been suffering insertional Achilles tendonitis in both feet for nearly a year. There is absolutely no way I can wear stiff and hard back shoes. I've tried seeing 2 different podiatrists in my area. They both are very inadequate with helping me.

Fantástic video about CAUSES!! It confirmed a lot of things I suspected were the causes

Thank you for great information. Will certainly benefit from the tips on this video. One of the best, most informative videos I have seen.

I'm new to this issue. I am young, I'm a PT so movement, weight and diet is not an issue. Yet I still have it. Not painful though.

This is a great video. A lot of good information. Well spoken. and explained. I especially appreciate your honest and transparency.

I got varicose veins and bad swelling when I was pregnant. I gave birth 8 months ago… and the swelling went down I lost half the weight I gained.. and veins were getting better the first couple months after giving birth. Now 8 months later, swelling is back, varicose veins are starting to go up my thighs now. My feet are swelling, hands are swelling, legs are swelling. And I’ll get random numbness and burning 😢 And of course I no longer have insurance after giving birth… So here for the tips, been on a diet for over a month now to try and lose the extra weight. I have compressions but they leave a line on my leg so they are def too tight. Hopefully I can find some that work & get these things gone and guess I’ll try the varicose vein cream. I’m 30 years old this SUCKS. Pregnancy definitely RUINED my body. Makes me wanna cry everytime I think about it. Wish I could afford a vein specialist

I recently discovered your videos and find them to be helpful. Thank you, for all the work and time you put in to help others in need of your advice. God Bless you.

I just noticed last week the inside of my left knee and the calf just below the knee having zig zag veins bulging out. I was extremely concerned. Just watched your video, and relieved to know there are measures I can take to help resolve this issue without any surgical procedure. Will certainly use these techniques and products and then come back with my feedback. Thanks for this video

I’m glad I saw your video. I have been thinking about going to get this procedure done. It seems pretty simple and are so calm! 😌. Thank you 🙏🏻

Lately, I am suffering from ecsema Some doctors told me that one of the causes might be my varicose veins, Thank you so much for this video. Now I know how to treat them without surgery.

This was extremely helpful, and I appreciate the way you present the information, thank you for your work.

My dad used to be a waiter so he had a whole twist of veins on his shins and collateral veins formed . It looks like a plaque on top of each leg. He is retired and older now. I worry sometimes for him forming clots but he refuses compressions. I’ll let him know to keep walking or maybe elevated the legs at night

I've had an incredibly stressful life and heart problems because of shock due to violence and even though I'm a very thin little woman I've had varicose veins because of the stress to the heart. And I've been very active my entire life with fitness and dance, hiking and walking.

I use citrus bioflavonoids and horse chestnut supplements for my painful varicose vain in my calf. I still feel it when press on it, but it doesn't hurt or bulge any more. Citrus flavonoids are also good for hemorrhoids, usually buy NOW or Solgar. Compression socks are great, too.

I did 2 surgeries in London and no pain ,no painkillers necessary and feel relief because I could not walk do its not that bad ,but they still can back .

I noticed I was getting sore calves and blue veins popping out when wearing flat flip flops and flat sneakers. Ever since I started using ARCH SUPPORT shoes sneakers flip flops no more sore calves, we need that arch support inside the sneakers or any kind of footwear, unless your flat footed. If u have an inward curve on the inside of your feet your not flat footed.

I truly love this program ... attested the stuff that I have adopted since 2 weeks ago ... imagine, tens of thousands of youtube programs..... thank you so much!

My grandbaby lived with us for a while and used my old rolling pin 😀 on the backs of my legs . She was the Dr. I was the patient hahaha . I was a baker for years ..she's gonna be a great one lol she rolls like a pro! 🤣

Thank you so much Sir for your deep research work in making this video. It was helpful ❤

I bought the blue container from Amazon, and as a coincidence I saw your video. Seeing your explanation made me happy. Thank you

Thank you Doctor Tom for the good informations, is very helpful, God bless you. 👍

I am 16 years old and I am suffering from this. I am in a lot of depression 😩

Thank you Thank you for this video. I have had spider veins since i was 13 years old!!! Great suggestions.

Very informative. Thank God it wasn't a lecture because I was sleeping within the first 10 minutes

Can you please also talk about the effects of sclerotherapy not just the vein surgery, which not many people do ? Do any of these natural treatments actually make your spider veins disappear, or do they just relieve pain and swelling most women like their legs look good in shorts etc thanks in advance

An amazing, detailed video!!! Doctor, thank you!!!

Been having better luck with heat on my bad leg. Keep walking, keep the adrenaline running. Im 6ft 3,213lbs. Very active farmer. I inherited varicose veins from my mom.

You say varicose vein surgery but it’s not really surgery because their not really taking the veins out. Their either burning it with radio frequency. Using a glue to seal it off or taking some pieces of the vein out .The treated vein just sits in the body. Is it safe for a dead vein to just sit in the body? Also, what happens if the deep veins get messed up or turn into varicose veins?

Hello Doctor! I'm 33, after going on healthy eating for several months I contracted roundworms. Even though I was washing everything, but it might have been on kale I was constantly eating. I was given 3 tablets of albendazole. After 5 days I started getting pains and a feeling of movement under my skin on first hands and then feet. After several weeks when I got to A&E again (I was passing out and suffering from pains all over my body, couldn't sleep or eat), I was told that what I'm feeling is my veins. At that point I realised that they became significantly more visible through skin, they hurt, and one actually burst at the bottom of my foot. I was told that most likely it's a reaction to parasites dying and eventually it should go away. Since then month has passed, pains didn't go away. It's painful to use hands or walk, my head is killing me. No one can tell me what it is, nor what caused it. I was just left alone with this issue. I got prescribed more albendazole, but I'm afraid of taking it as I think it might have caused my condition in the first place. By any chance have you ever came across anything like this? By this time pains spread from my hands to my arms, and from my feet to my legs, my head is hurting as well. I tried doctors in several countries, but they can't tell what it is and don't want to do anytime. I'm just trying to figure it out on my own and survive it. Bloods don't show anything.

Thank you for this realistic common sense professional advise. I have been watching your video while applying a cold pack to my annoying varicose vein just below my knee; it shrank and the leg feels better. Your advise on compression socks, shoes helps a lot.

Best video I have heard on varicose veins and options other than surgery. Thank you for such important info.

Consider castor oil is a carrier oil. The clear plastic bottle even if it is nonbpa pulls those plastic molecules into the oil. Plastic wrap same thing

I've been dealing with these unsightly spider veins since age 19. Mine are from my autoimmune liver disease. So if I get the sclerotherapy, then they will just show up in other places due to my disease. If I can just minimize the appearance, I'd be happy!

I just happened to fall upon your varicose vein video today. Really enjoyed your presentation. Not pushing doctors. Starting out with low cost items till you find what works. Even your recommended sneakers were the best advice. I use Brooks. I love them. I'll be following you. Thank you and keep up the good work.

Im using those knee hi socks to prevent spiral viens and help my blood flow , its really helpfull i put on at nigth and when i wake up its slimmer

Thank you for the video, it helps me, am suffering with my veins

Red vine leaf extract, French Maritime Pine Bark, citrus bioflavonoids, Rutin, diosmin ...all work great!! Plus, keto diet. Try it.

I found that barefoot shoes are the best thing that I've ever put on my feet. I don't swell anymore from feet on up. I would like to ask you, is rebounding good for circulation? And what about inversion table?

Excellent video. This seems to cover all of my questions, so thank you.

Excellent video