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@@DrTomBiernacki thankyou for this wonderfully informative video,i really appreciate your help...The majority of my varicose veins are behind my knee and only on my left leg (I shattered my ankle in a car accident at 23 and I also have a skin graft on my ankle) and I'm assuming this is what has caused my venous insufficiency...I has surgery on a big vein that popped out the back of my knee,it was round and at first they thought it was a bakers cyst but after the vascular ultrasound they knew it was a vein and i apparently had many misbehaving veins in this leg...I had it stripped at 34 years old and now 7 years later i have a patch of varicose veins behind my knee that have gradually sprouted over the years...I'm feeling those familiar symptoms again, heaviness,aching and occasional itchiness and in summer swelling of my feet and legs...I'm a slim 41 year old female and i go to gym every second day, i also eat super healthy and don't drink or smoke....I'm wondering if because the troublesome veins are behind my knee if I should get compression stockings or socks ? I figured stocking but i just wanted to make sure..And for the fit king air compression massager would i be better off buying the calf ones or the full leg ones ?
Hi! I really enjoyed this video! This video answered so many questions, very thorough and informative. Thank you so much for providing great information. I’m getting holes in my legs and ankles but not getting a proper answer what’s causing this. I had a Doppler done last year and it didn’t give me much but the doctor stated I have edema but not explaining why I’m getting the holes in my legs and ankles can you help me with this? Thank you so much!
Great summary. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you, Gina!
The best way to remove them is to cut out all sugar, fructose corn syrup, and cut your carbs and starches. I’ve done it on my feet (which were the only ones I had). Doctors only want to prescribe drugs and surgery. You are what you eat and if you eat processed food you are sick.
I am 4' 11" weigh only 98 #'s. I eat healthy, exercise. The Spider veins problem is Way more than diet, so please don't categorize( judge ) and put everyone in a tight little box. 🤨 Genetics is huge! I watched another video( not his) that it's over 65-70% of the problem , But the great news is a person can heal( change it- their spider vein issue- mine- through this dr's recommendations( definitely)! 😊
Why does no one talk abot Canenne? Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. 7. Works as Anti-Irritant. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea. It's good for heart disease, too!
I have high BP and heart disease, can I put Cayenne pepper in a capsule ? Update*** I started taking 3 capsules of Cayanne Pepper 3 times a day. I'm completely of my BP meds. I feel so much better. I have my energy back.
Despite your thoughts on being barefoot, I switched to xero barefoot shoes from super supported orthotic inserts/brooks I used for years and I’ve stopped overpronating. Restricting your feet and toes in modern footwear restricts circulation I think more then anything. Barefoot is the way to go, just strengthen your feet slowly.
One of the best video about vericose vein ever watched , it has lots of information about how its causes and treatment medicine, healthy food and shoes 👟 slippers etc amazing information , i would like to thanks doctor from bottom of my heart , God bless you doctor once again thank you very much indeed ,
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The stretch should be held continually for 2 minutes, as that is the ideal time to stretch shortened fascia. If you stretch 20 seconds or less, you make the problem worse, as the body tightens up in protection at first and then lets go very slowly.
I had very bad plantar fasciitis pain last year & tried all the recommended 20 seconds stretches which did not help until I watched a video that says to hold the stretch for a full 2 minutes. Tried it just a couple of times and my plantar fasciitis pain is practically gone!
You have to strengthen your feet as you walk barefooted. Toe raises. Rotate your ankles. Walk on your heels. Leg raises. Work on splits and sit cross legged as much as possible. Walk around .
I have had 9 DVTs in my lifetime starting when I was 15. Now 61. I can vouch for the leg vein health capsules by natures way I’ve been taking them for over 30 years helps me tremendously
I have worn Birkenstock’s since 41 years now as house shoes. They have kept my foot arches in place and varicose veins to a minimum. I only have one tiny spider vein at 56.
@lotusblume613, You are a great fan, and we appreciate you! All Birkenstock sandals I had were very comfortable in use and provided very good foot support. They also last longer than any generic sandals. I happy to hear that you found solution that helps you. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!
I've tried broken stocks and even though I'm 5 foot 6 and 120 pounds they are too narrow at the ball of the toe and rub my big toe as well as the toe crest are not at the correct location so I'm meeting to find wider natural toe box shoes. Birkenstocks are also completely unflexible and I think they have a metal shank in the soul so it's like walking on 2 planks of wood for me. with foot injuries it's torture.
Your Varicose VainTips have helped me immensely. I'm planning on incorporating several of these tips. In 6 mos. I'll be 80 therefore, l don't have time to waste. We don't seem to have many Doctor's (that I've heard of) here in Durham, NC that specialize in your vain wellness tip. I've had the vain stripping and the other issues you went over along with a large Bakers System. I keep active and have recently got back into walking again. Please keep using your gift of helping and caring for others! This comes from above none other than Jesus!
I'm 60yrs now I had veins at my age at twenties.my veins was like chillies in my legs and thighs.its like one month I have been listening to the Doctors here in you tube channel and physio. It's gone the chillies in my thighs and legs. Thanks God with the Doctors and physio in you tube channel.
I just discovered your videos and they are thorough and excellent! I take a holistic approach with my health the last 5 years and pretty much don’t trust most allopathic medicine especially after the last 2.5 years. I’m happy you seem to take a more natural approach. I’m slim, have always exercised, eat healthy and have been getting spider veins since my 40’s. I had 3 pregnancies. I got saline injections and a vein burned about 12 years ago and it didn’t seem to make any difference.😩I still have leg pain and a varicose vein behind my right knee. Sad that I can no longer wear shorts in the hot weather in public because I’m so self conscious about it.😮
I have varicose on the back of my left knee and I'm 24 years old. I have always been slim too and exercise, but its genetics from my grandmother lol. I still wear shorts and skirts tho because I dont care about the visual (Im watching this video to get rid of the ache) and if anyone has a problem with a few prominent veins behind my knee I could not care less
I've been wearing the "Futuro" brand 20 to 30 pressure compression knee high socks for 25 years. They are not nearly as hard to put on as the medical 30 to 40 pressure compression socks. I personally needed more help than the 15 to 20 pressure compression, which did absolutely nothing for me.
I would just like to say sir, that your video was an excellent overview on vascular problems and treatments in the lower extremities. The information you patiently laid out is invaluable. No disrespect, but when I had meniscus issues, my orthopedic doctor openly said that his wife likes when he does surgery, implying that it was all about the money. He spoke of no other alternatives.
Thank you for your kind words. I am sorry to hear about your doctor. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
I will try these home remedies before calling vascular surgen. My situation I work at hospital I'm on my feet 12 hours a day for about a month I'm feeling pain on my right calf and behind my knee I noticed I have vericose veins in that area. They hurt its been about 3 weeks. The pain subsides when I rest then it starts again when I'm at work especially when standing too long
What's disappointing is I have been a fedex courier for 35 years and 6,'2" and 200 lbs, slim and trim, and did even more that you discuss and I still have varicose veins.
Personally... my father and his sister both had varicose veins and had surgery. I am now older than they were and am finding I have some vein issues now. I believe genetics plays a role in this scenario too. I am glad to be aware of things I can do to provide some relief...and treatment going forward.
I feel your pain but what's causing them is you're always carrying tons of heavyweight and walking and that puts a ton of stress on your legs and I understand this as a dancer who has taught in the schools teaching dance all day and on my feet all the time. I'm about 5 foot 6 and 120 pounds when wet. And a foot injury caused me to be very inactive over the past 2 years and now I suddenly have bad veins in one leg...
I also think there's a component about how well our hearts are working and getting the blood back. I've never spent any of my life putting my feet up and relaxing and now I'm paying for it. Now I'm laying on a bed or floor and putting my legs up against the wall 10 times a day. God I wish I learned how to rest earlier in life....
Best I’ve seen on the topic! Excellent! Love all the helpful product recommendations! So glad you dig into reasons why only one leg may be affected! My son is 30 and thin and healthy, but stands a lot for work. Such a mystery that only left leg is severely affected! Concerning! No family history at all. He is vegetarian, mostly vegan, never smoked, doesn’t drink.
George, thanks for the great response! You may be correct about your son's leg. Standing long hours or injury may contribute to vein issues. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you and your son George!
I’m a nurse and started having pain in my Ankles so I wear really tight compressions now. But I also got sciatica and a foot neuroma. I was told to roll an ice bottle of water in the foot. I am definitely tight in the legs and lower back. Thx for this .
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Oh honey, let me tell you something about sciatica. I had it so bad I couldn’t walk more than a half a block without sitting down and of course the doctors couldn’t wait to get the sharp things out to cut and poke. There was talk of injecting steroids directly into my spine and surgery, however very fortunately for me there was a Pilates studio downstairs and I was able to cure my sciatica and that’s been 20 years ago and I’ve never had a problem sense and I’m a long distance runner
Check on u-tube exercise for sciatic pain, that's where I found them, and my problem went away. It's been over three years (is all about stretching your muscles...that's the key). Doctors give you drugs to numb the pain they don't tell you how to get rid of it for good (or they will go out of business)
This is the most excellent comprehensive video I have ever seen on this topic. Even my doctor did not give me the type of information that you have offered us. Thank you so much. I am going right away to find the correct shoes and the support that I need for my feet and legs!
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Yes. Somebody finally saying the dr ordered compression socks can be problematic. If not used correctly can do a lot of damage, especially if the patient cannot adjust them properly. Actually cutting off circulation and even causing pressure sores.
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I was and still am an extremely fit, slim and athletic runner, yet I still developed hidden varicose veins caused through past DVT aged only 36. I developed a venous ulcer on the inside of my left leg which was just managed by our UK NHS for eight years. I was desperate so I referred myself to a specialist vein clinic in London, had a Duplex Vein Mapping Scan Echotherapy, Transluminal Occlusion of Perforators followed by Ultrasound Guided Foam Sclerotherapy. It was the best £6,000 I ever spent and I haven’t looked back since 2018. These exercises this doctor is demonstrating would have done absolutely NOTHING for me.
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Excellent information. Went to a vascular specialist, had surgery with dismal results. Learned more concisive information here than the repeated visits to the doctor who offered no teaching of preventive measures, causes, foot wear, etc. Again, thank you for this excellent, reasonable realistic information. Will pass this website onto others.
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Thank you so much- I have an appointment in 2 months with specialist for varicose veins. I will get the socks now- walk and ride my stationary bike with my supportive shoes on !!! You have been a great help to me. God bless you your practice and family. Jesus is the way!!! Thanks a bunch. Julie, cosmetologist, painful swollen ankles and feet. Also , I am going to use a castor oil wrap while I sleep 😴. I heard this can do repair as well. Thanks for all the tips- arnica...
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Doc you are the best ,you understand how people can't afford compressions ,such a 👍 nice advices,you save so many lives,you are blessed that sharing your medical advice is a life savers,thank you so much , bless your heart!
Just watched your video. I have been dealing with varicose veins over 30 years. Had them operated about that long ago, but as you said in the video, they came back. Currently, I work from home, so I am sitting 8-9 hrs a day, went to see a vein doctor, but then I thought they would come back, so decided not to start treatment. I like the exercises you mentioned in the video and will get me the compression stocking soon (the doctor told me which is the one I need to wear). Very informative video. Thank you.
i've gotten the bionic sandals, and they work great! Very durable a lot of arch support, and even though they are not leather the sole is flocked which means it's fuzzy so even if your feet sweat in the summer you're not slipping and sliding all over the place. Too many sandal makers don't take that into account.
This is a very good video. I have CVI and awful symptoms. I walk barefoot every day. No clue this affected me. I hurt so much all of the time. Such good advice.
I've had 11 babies, yup! And have a patch of unsightly spider veins on my thighs. I will try the arnica cream and see what happens. I am also very active and exercise most days.
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I was sitting in church and one of my veins in my ankle burst through my skin and bled all over. It was very scary but fortunately two doctors there helped me. I saw a vein specialist two days later and scheduled vein surgery. My legs look a lot better because they were covered with broken veins.
Flight crews have bad veins frequently too 😢. Ive had several ablations done. None of my veins were visible. Just lots of swelling and eventually ulcerations. Duplex ultrasounds diagnosed chronic veinous insufficiency.
I'm a mixed bag. My veins just look ugly. They don't hurt or swell. I'm overweight, but I don't sit all day. I have an active job. I'm recently diabetic and have cut out sugar and eat more veggies. I don't smoke. I never did. So, thanks for the info.
Notice when he stretches (at around 8:00 minutes into the video), his knee is FLAT, not bent at all. This works the hamstring. You can feel the difference. For some they can't stretch much at all, compared to a slightly bent knee, but the hamstring needs that stretch, even if it's minimal to begin with.
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Thank you for your videos. I have varicose veins with restless leg and neuropathy. I take plenty of vitamin C, Butchers Broom with a cayenne pepper capsule. It keeps me out of pain, works wonderfully. I wear compression socks most of the time. Birkenstocks work great for me.
Let me say when you mentioned the foot and ankle going inwards I literally noticed that when I've done squats and not paying attention and my trainer catches it immediately and tells me to correct my form. Well that leg the side thigh a little above the bend is where I see a few spider veins...now I'm really really going to pay attention. Also my chiro told me I was not stretching like I should do I really not skip now I see the reasons.. Thank you thank you thank you
I really appreciate the information...some good stuff. I agree with the fasting. It has been working for me to keep my current weight stable. Thanks for sharing and caring 😊
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Thank you for all of the helpful advice. I'm happy I found this yt channel . I have tired legs with spider veins from 20 years in retail, although I haven't worked since 2009, I still do quite a lot at home: cooking, cleaning, etc.! Compression socks help relieve the pressure and some pain that i feel standing in the kitchen, however, I don't wear them often because I think they cause spider veins in my upper legs above my knees. The vionic brand is pretty good, but they are mostly made with synthetic materials which cause my feet to sweat; that leads to other undesirable problems. I really hope the foot and leg industry grows to include natural leather, wool, etc.
Thank you for this video. Going to try to incorporate some of this into my life. However, you missed ONE very underdiagnosed condition in men and women that causes varicose veins. It is PELVIC CONGESTION SYNDROME. A person basically has varicose veins in their pelvis. So no matter how much treatment you get for varicose veins on your legs, they'll always come back because of the varicose veins in the pelvis. I unfortunately found out the hard way that I have this condition by having exploratory laparoscopy surgery. MRI'S and CT scan didn't pick it up. Varicose veins in the pelvis happen due to pregnancy or trauma to the pelvis. As for me, I also have been suffering insertional Achilles tendonitis in both feet for nearly a year. There is absolutely no way I can wear stiff and hard back shoes. I've tried seeing 2 different podiatrists in my area. They both are very inadequate with helping me.
I got varicose veins and bad swelling when I was pregnant. I gave birth 8 months ago… and the swelling went down I lost half the weight I gained.. and veins were getting better the first couple months after giving birth. Now 8 months later, swelling is back, varicose veins are starting to go up my thighs now. My feet are swelling, hands are swelling, legs are swelling. And I’ll get random numbness and burning 😢 And of course I no longer have insurance after giving birth… So here for the tips, been on a diet for over a month now to try and lose the extra weight. I have compressions but they leave a line on my leg so they are def too tight. Hopefully I can find some that work & get these things gone and guess I’ll try the varicose vein cream. I’m 30 years old this SUCKS. Pregnancy definitely RUINED my body. Makes me wanna cry everytime I think about it. Wish I could afford a vein specialist
I recently discovered your videos and find them to be helpful. Thank you, for all the work and time you put in to help others in need of your advice. God Bless you.
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I just noticed last week the inside of my left knee and the calf just below the knee having zig zag veins bulging out. I was extremely concerned. Just watched your video, and relieved to know there are measures I can take to help resolve this issue without any surgical procedure. Will certainly use these techniques and products and then come back with my feedback. Thanks for this video
Lately, I am suffering from ecsema Some doctors told me that one of the causes might be my varicose veins, Thank you so much for this video. Now I know how to treat them without surgery.
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My dad used to be a waiter so he had a whole twist of veins on his shins and collateral veins formed . It looks like a plaque on top of each leg. He is retired and older now. I worry sometimes for him forming clots but he refuses compressions. I’ll let him know to keep walking or maybe elevated the legs at night
I've had an incredibly stressful life and heart problems because of shock due to violence and even though I'm a very thin little woman I've had varicose veins because of the stress to the heart. And I've been very active my entire life with fitness and dance, hiking and walking.
I use citrus bioflavonoids and horse chestnut supplements for my painful varicose vain in my calf. I still feel it when press on it, but it doesn't hurt or bulge any more. Citrus flavonoids are also good for hemorrhoids, usually buy NOW or Solgar. Compression socks are great, too.
I did 2 surgeries in London and no pain ,no painkillers necessary and feel relief because I could not walk do its not that bad ,but they still can back .
I noticed I was getting sore calves and blue veins popping out when wearing flat flip flops and flat sneakers. Ever since I started using ARCH SUPPORT shoes sneakers flip flops no more sore calves, we need that arch support inside the sneakers or any kind of footwear, unless your flat footed. If u have an inward curve on the inside of your feet your not flat footed.
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I truly love this program ... attested the stuff that I have adopted since 2 weeks ago ... imagine, tens of thousands of youtube programs..... thank you so much!
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My grandbaby lived with us for a while and used my old rolling pin 😀 on the backs of my legs . She was the Dr. I was the patient hahaha . I was a baker for years ..she's gonna be a great one lol she rolls like a pro! 🤣
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Can you please also talk about the effects of sclerotherapy not just the vein surgery, which not many people do ? Do any of these natural treatments actually make your spider veins disappear, or do they just relieve pain and swelling most women like their legs look good in shorts etc thanks in advance
Been having better luck with heat on my bad leg. Keep walking, keep the adrenaline running. Im 6ft 3,213lbs. Very active farmer. I inherited varicose veins from my mom.
You say varicose vein surgery but it’s not really surgery because their not really taking the veins out. Their either burning it with radio frequency. Using a glue to seal it off or taking some pieces of the vein out .The treated vein just sits in the body. Is it safe for a dead vein to just sit in the body? Also, what happens if the deep veins get messed up or turn into varicose veins?
Hello Doctor! I'm 33, after going on healthy eating for several months I contracted roundworms. Even though I was washing everything, but it might have been on kale I was constantly eating. I was given 3 tablets of albendazole. After 5 days I started getting pains and a feeling of movement under my skin on first hands and then feet. After several weeks when I got to A&E again (I was passing out and suffering from pains all over my body, couldn't sleep or eat), I was told that what I'm feeling is my veins. At that point I realised that they became significantly more visible through skin, they hurt, and one actually burst at the bottom of my foot. I was told that most likely it's a reaction to parasites dying and eventually it should go away. Since then month has passed, pains didn't go away. It's painful to use hands or walk, my head is killing me. No one can tell me what it is, nor what caused it. I was just left alone with this issue. I got prescribed more albendazole, but I'm afraid of taking it as I think it might have caused my condition in the first place. By any chance have you ever came across anything like this? By this time pains spread from my hands to my arms, and from my feet to my legs, my head is hurting as well. I tried doctors in several countries, but they can't tell what it is and don't want to do anytime. I'm just trying to figure it out on my own and survive it. Bloods don't show anything.
Thank you for this realistic common sense professional advise. I have been watching your video while applying a cold pack to my annoying varicose vein just below my knee; it shrank and the leg feels better. Your advise on compression socks, shoes helps a lot.
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Consider castor oil is a carrier oil. The clear plastic bottle even if it is nonbpa pulls those plastic molecules into the oil. Plastic wrap same thing
I've been dealing with these unsightly spider veins since age 19. Mine are from my autoimmune liver disease. So if I get the sclerotherapy, then they will just show up in other places due to my disease. If I can just minimize the appearance, I'd be happy!
I just happened to fall upon your varicose vein video today. Really enjoyed your presentation. Not pushing doctors. Starting out with low cost items till you find what works. Even your recommended sneakers were the best advice. I use Brooks. I love them. I'll be following you. Thank you and keep up the good work.
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I found that barefoot shoes are the best thing that I've ever put on my feet. I don't swell anymore from feet on up. I would like to ask you, is rebounding good for circulation? And what about inversion table?
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