Splenius cervicis and splenius capitis are two muscles that are related to cervical pain (neck pain and headache, stiff neck, or eyes pain). They are involved in neck rotation and neck extension. This pain is often found in office workers, in particular due to wrong posture and bad ergonomics at the desk.
In this video, we review the evidence on the causes of neck pain, the symptoms, and what to do in terms of posture correction, of ergonomics at the office and in terms of muscle relaxation exercises.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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oliviergirard....
15 окт 2024