Effortlessly Being 

Thank you 🙏 and we will 🥰

Thankyou ☺️🥰

Your welcome 🙏🥰

Your very welcome 🙏😌

Thank you 🙏🥰

Thank you we love your fab comments 😌💕

Hi so when you say it’s got a emotional component to it, you have already excepted it and identified with that thought and it repeats over and over because you have identified and personalised with the thoughts claiming them as yours, so instead say, there’s a impersonal awareness of the thought or the emotion or the feeling don’t make them personal they are not your thoughts, this is declining them 🥰 hope this is clear 😌

@@Collettenewu2day thankyou ill try that cheers😄itll click oneday lol