Elderberry vs. Illness- Does it Help?

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Elderberry vs. Illness- Does it Help? - Thomas DeLauer
Nutrient Profile
Elderberry contains a wide range of antioxidants:
Vitamin C: There are 6-35 mg of vitamin C per 100 grams of fruit (decent amount, but nothing special)
Phenolic acids: These compounds are powerful antioxidants that can help reduce damage from oxidative stress in the body
Flavonoids: Elderberry contains the antioxidant flavonoids quercetin & kaempferol
Nutrients - Benefits
Vitamin C
Phenolic Acids
Phenolic acids are readily absorbed through the walls of your intestinal tract, and they may be beneficial to your health because they work as antioxidants that prevent cellular damage due to free-radical oxidation reactions
www.sciencedirect.com/science...
Flavonoids (quercetin & kaempferol)
Quercetin is the “master flavonoid”, a strong antioxidant and one of the best natural antihistamines
It boosts levels of glutathione, reduces inflammation by blocking important inflammatory pathways (COX-2), and blocks the release of histamine, reducing allergies and mast cell activation
Kaempferol’s main benefit is that it’s a potent inflammatory suppressant - it has been found to correlate with reduced serum interleukin-6 levels, and be a disruptor of TNF - TNF promotes activation of IL-8
Note: Kaempferol seems to hold therapeutic effects through the endocannabinoid system. Fatty acid amide hydrolase (FAAH) functions in the breakdown of anandamide, an endocannabinoid capable in disrupting the inflammatory response. Kaempferol has been documented to inhibit FAAH activity, allowing anandamide to continue to exert its therapeutic effects. However, concentrations of kaempferol needed to block FAAH are not achievable through dietary consumption, due to kaempferol’s poor bioavailability, but found it interesting nonetheless
Studies
Study #1 - The Journal of International Medical Research
Researchers looked at the efficacy and safety of oral elderberry syrup for treating influenza A and B infections
60 patients (aged 18-54 years) suffering from influenza-like symptoms for 48 hours or less received 15 ml of elderberry or placebo syrup four times a day for 5 days
Found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve
Concluded that elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza
www.ncbi.nlm.nih.gov/pubmed/1...
Study #2 - Nutrients
Air travel can be stressful, especially for respiratory health, so this study looked at the effects of elderberry supplementation in 312 economy class passengers travelling from Australia to an overseas destination
Most cold episodes occurred in the placebo group (17 vs. 12 days), however the difference was not considered significant
Placebo group participants had a significantly longer duration of cold episode days (117 vs. 57)
Concluded that ederberry has a mild, yet favorable effect on treating a cold
www.ncbi.nlm.nih.gov/pmc/arti...
*Seems to have a moderate effect on colds*
References
1) Ulbricht C , et al. (n.d.). An evidence-based systematic review of elderberry and elderflower (Sambucus nigra) by the Natural Standard Research Collaboration. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
2) Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food ? a review. (n.d.). Retrieved from www.sciencedirect.com/science...
3) Ströhle A and Hahn A. (n.d.). [Vitamin C and immune function]. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/1...
4) Carr AC and Maggini S. (n.d.). Vitamin C and Immune Function. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
5) www.intechopen.com/books/phen...
6) Polyphenols and Immune System. (n.d.). Retrieved from www.sciencedirect.com/science...
7) Flavonoids, Inflammation and Immune System. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
8) Quercetin, Inflammation and Immunity. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
9) A review of the dietary flavonoid, kaempferol on human health and cancer chemoprevention. (15). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...

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24 сен 2019

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Комментарии : 356

@silvertinsel1524 4 года назад

I used it while undergoing chemotherapy during a bad flu season. I didn’t even get a cold that winter. I’m a believer. 👍🏻

@maxamed7258 4 года назад

Silver Tinsel how much and how long did you take?

@bloodwindpvp4364 4 года назад

red propolis... do a research o how powerfull this is its the pinnacle of herbal stuff also read reviews of many ppl etc and anticarcinogenic studies its red propolis but its black red coz of the very high amount of unique and powerfull antioxidants

@DarkMoonDroid 4 года назад

Pertinent!

@silvertinsel1524 4 года назад

MohamedDeeq I’m sorry for the late reply. I just saw this. I took about 1 to 2 tablespoons a day of the concentrate for at least four months.

@silviaruiz9109 3 года назад

@@bloodwindpvp4364 on the label of tea bags it says consult a physician before taking if you have RA, OR ANY autoimmune conditions. It never affected your mom?

@sassyasme1236 4 года назад

Dr Sebi, one of the most knowledgeable natural healers talked about this. God rest his soul.

@bryantdiesel7008 4 года назад

Fr💪🏿💪🏿💪🏿

@Redwine-hb1pr 4 года назад

Yes he did

@texanboiii562 4 года назад

sassyasme 123 what did he say about it? And what amount and for how long did he recommend?

@opensecret4451 4 года назад

Lady said.it helped.with hair growth??

@bloodwindpvp4364 4 года назад

did he talk about red propolis?

@KWMc1952 4 года назад

I used to get a flu shot and every time I did, I got the flu -- badly. I started taking elderberry extract every fall and winter and I haven't had the flu since (about 10 years) and, in addition, I stopped getting bronchitis every winter.

@baby16gurl9 3 года назад

How do you feel about the vaccine and getting it?

@stanislavadimova7011 4 года назад

In Bulgaria we have a long tradition of using elderberry as a remedy. We prepare a syrop (concentrate) from the fruit and usually treat not only poor immune system, but (don't know if you heard of that) - iron deficiency. Most women going through puberty experience low levels of Iron, and the traditional medicine doctors prescribe all kinds of pills which work short term. Myself and a close girlfriend of mine have treated our anemia with drinking 1 tbsp edlerberry syrop first thing in the morning on a empty stomach. And it worked. A note on this treatment was to do it for several month 6 to 8 and then to do a break for 3-4 months (don't know exactly why, we were told (from our grandparents) that this is better way to go for the body). So in my country we utilise elderberry a lot. But the most popular part of the plant is actually its flowers, which are being picked and steamed again to prepare a syrop (concentrate) which is deluded with water to prepare a refreshing "lemonade"

@ritaodriscoll2093 4 года назад

In Ireland we also make elderflower lemonade and elderberry syrup. Hooray for grandparents

@stanislavadimova7011 4 года назад

@@ritaodriscoll2093 yes, thank god for them and such kind of knowledge about natural remedies, and how to feed the body proper way

@krm6790 4 года назад

@@stanislavadimova7011 i'm preparing such syrup for my Children. Indeed, underestimated herb with great power, known from centuries in Bulgaria.

@universezero2590 4 года назад

Stanislava Dimova I have anemia too due to heavy bleeding and hormone imbalance i just bought a bottle yesterday of sambucol black elderberry I’ve been on a mission to get my iron levels up for Two months this is great news how much do you think I should take of the syrup thanks 🙏🏻 I feel better with changes I’ve been making but I pray this will help me as well so I won’t fall below on my iron levels fingers crossed

@MarekArawn 4 года назад

The "break" is to stop your system from becoming to used to the medicinal properties. If your system gets too used to or dependant on them, they become 'useless'.

@Canonmentos 4 года назад

Everyone should be growing a elderberry tree in their garden or back yard. Literally from a seed you get a tree which gives berries that give you longevity and HEALTH. PRICELESS.

@Nyabi-ari 2 года назад

Where can you get the seed?

@stace_d 4 года назад

I've been sick all week with the worst sore throat I've had in years.. Been taking Advil for temporary relief, but yesterday I got an elderberry+slippery elm spray to try on a whim. I FEEL BETTER TODAY THAN I HAVE IN WEEKS! This stuff is staying in my medicine cabinet for good from now on.

@buttercup5920 4 года назад

So did you get elderberry syrup? Nd how long did it take to recover after you took it??

@stace_d 4 года назад

@@buttercup5920 It's a herbal supplement spray, and the main ingredients are black elder berry juice concentrate and slippery elm.. I felt mostly better in a week or two, and haven't felt sick since. Still supplementing everyday.

@junepeyer1200 4 года назад

My husband and I are stationed in Germany and there are Elderberry trees everywhere...going to go get them since they are ready for harvest right now...!!!!

@flowercollector9013 4 года назад

Be careful.There are poisonous varieties even when cooked.Make sure the plant you are collecting the fruits from are the correct variety of elderberry

@CuShorts 4 года назад

Why is it so powerful? Because it is The Elder Berry.

@lduenas777 4 года назад

Anthony Freeburn I love 💕 your response. Because it’s Elder Berry...bahahaha 😂🤣😂🤣😂🤣😂🤣😂🤣

@MarekArawn 4 года назад

FACEPALM!

@DocKaosBeats 4 года назад

The God of all berries lol

@capricornlife5778 4 года назад

🤣😂😂🤣

@yolandagarza6378 4 года назад

Haaaaa! That was cute!

@maryanncarreon4868 4 года назад

We have had elderberry growing in the backwoods of our property forever! Our family has used it forever and it makes great jelly and wine. I've made elderberry syrup along with gummies, we swear by it.

@markw7982 4 года назад

Best channel on RU-vid, always amazing content.

@joe_stallone 4 года назад

Another nugget of helpful info. Thank you, Thomas.

@dag118 4 года назад

“Getting popular “ 🤔 been using it for 50 years. It’s one of the first “remedies” an herbalist learns. Thanks for spreading the info. 😎👍

@TaylorQuince19493 Год назад

Do you drink it everyday?

@renpilak6048 4 года назад

Love, love, love your report on Elderberry 🍇! Thank you for your super hardwork. For someone who just researched it, your delivery is that of an expert! Great memory you have! I picked up Elderberry syrup from a local farmers store last week and two old ladies who work there swear by it. I’ll use it now more sparingly because of your findings. I was using it with my matcha, ginger, lemon concoction. Stay amazing! 💕

@chadkincham 4 года назад

I was getting horrible bronchitis every winter... I'm talking coughing my brains out all day long, and not being able to lie down at night, because that made it even worse... one winter I coughed for 9 days and my sides hurt every time I coughed. Once I figured out it was viral bronchitis and not bacterial, I tried elderberry extract, because it's a known anti viral, but it didn't help, then I realized it was a low amount of elderberry in each dose, and that half the dose was elderberry leaves as a filler, and I switched to a much more potent elderberry extract brand, and that made a radical difference, to the point of keeping me from getting bronchitis anymore! I take one teaspoon per day during winter - it works, don't let anyone tell you differently!

@LunarRainbow1 4 года назад

Which brand did you use? Thanks :)

@benitamckeller3311 4 года назад

Which brand was it

@chadkincham 4 года назад

Benita Mckeller sambucus. From Swanson vitamins.

@chadkincham 4 года назад

LunarRainbow sambucus from Swanson vitamins.

@pen5012 4 года назад

I don't think the keto community would be as strong without you thanks a lot thomas

@healthgeekstv7734 4 года назад

This has been the video I was waiting for. I appreciate the research and hard work put into this video. Great information! I have been meaning to start my own research on elderberry as I have heard from multiple people about its benefits, first hand. Thank you.

@mariannebrowne7398 4 года назад

Thanks I was on the fence about purchasing it 👍

@Jacebeaner 4 года назад

I'm a massive skeptic of these sort of things. But the studies are legit. This stuff works!

@chrisbinder7537 2 года назад

I use to be skeptical. But after working in the health food store seeing was believing! Also less than 10% of the studies are performed with legit intentions. The other 90% are only funded if they know the answer ahead of time. There are no dollars in herbs for the companies that do studies let’s be real here.

@negra277 2 месяца назад

Thank you for providing research based information.

@laotl6934 4 года назад

I had an Endocrinologist tell me that he doesn't reccomend herbal supplements....except this one. He said Elderberry does work.

@SashaDeKasha 4 года назад

In Bulgaria we eat everything elderberry - we even make a carbonated drink from the flowers. And here in Carefree Arizona, I buy elderberry infused honey from 2 beekeepers who get the elderberry shipped all the way from Bulgaria 😍

@vinsanchez1066 4 года назад

Sasha DeKasha hey Sasha, I'm in Phoenix, local honey is always the best. Will you share the name of the peeps you get your honey from? Would love to try elderberry honey. Thanks if you can. Regards.

@SashaDeKasha 4 года назад

vinsanchez1066 hi there and I’m sorry for the late reply, but had to take care of family things... The name of the company is Carefree Honey and the owner is Dragan. He is from Serbia - very kind man!! He sells his honey at a few stores in Cave Creek and he also comes to the Farmers market at the Tractor Supply store every Thursday. It’s on Cave Creek Rd. just south of Carefree Highway. He came to my house to collect a bee swarm and I made a video about it- it’s one of the most fascinating things I’ve seen.

@dlara1986dl 4 года назад

Awesome video, thank you.

@cinnamon1209 4 года назад

I made my son who suffers from asthma some homemade elderberry syrup. Started him 3 weeks ago, and although it doesn't help with asthma it does help with his cold and coughs pretty good. I love elderberry!! 🍇🍇🍇🍇

@racheli2598 4 года назад

JOHN 14:6 I think Dr. Berg did a video on asthma and maybe it was Vitamin D that helps with it, if I recall correctly🤔check it out and hopefully he gets some relief, asthma is scary and tough!

@aquacandela3705 4 года назад

Rachel I I lived with severe asthma for 17 years told there's nothing I can do to cure it. That turns out to be totally false, iv been asthma free for over 5 years straight it's actually really simple.

@TheAshberry3 4 года назад

Will not be infringed in God we trust Was it the elderberry that helped? I just got diagnosed with asthma as well

@aquacandela3705 4 года назад

Ashley L First thing I'll tell you is to RELAX!! Don't allow anybody to convince you that it's permanent or incurable because it's NOT! Secondly you need to understand contrary to what you've probably been taught asthma IS NOT a anatomical problem (not a problem of the lungs) asthma is caused by deficiency and toxicity. You find and correct them with sufficiency and purity health results. The first thing you need to do is get your neck corrected! c3, c4 and c5 of the cervical spine supply the diaphragm (fine musle control of the lungs), if nerve supply is lessened by a reverse curve, flattend neck or forward head carriage in general.. will result in asthma. There can also be an autoimmune component which is also effected by the physical stress caused by forward head carriage - and therefore may also be resolved by this correction. We can also talk about diet and helpful herbs such as mullen tea which helps tremendously.

@stoplookinent4791 Год назад

Penicillin + niacin the kind that cuases the "flush" will heal astma

@aishadurst136 Год назад

Excellent video!

@i.l.l.l.l. 4 года назад

Elderberry grows wild all around my house, and for several years now I've been picking it every summer for juice, freezing/preserving lots for winter use. This is obviously only a personal anecdote but I can tell you, my immune system has never been stronger. I love the stuff. I also make tea from elder flowers which is very good. The whole plant is an amazing thing. Also, there's a good chance you don't need to buy it in a store. It grows prolifically throughout much of the continental US, all over the place. A very common wild edible. It's very rewarding to harvest it and cook it yourself.

@patriddle5688 4 года назад

Some say they r poisonous... so u blend then freeze?

@i.l.l.l.l. 4 года назад

@@patriddle5688 they contain a glycoside which can upset the stomach if ingested raw. But cooking the berries fixes this by destroying the glycosides and makes them perfectly safe, and the good elements aren't destroyed by cooking, only the bad stuff.

@i.l.l.l.l. 4 года назад

I collect the raw berries and put them in a pot with enough filtered water to cover them. Then I heat and boil them, which destroys the glycoside. Then I mash them up into a pulp, take them off the heat, let them cool (with the pot covered with a lid) and strain the juice with either a sieve or cheesecloth. I then pour the strained juice into jars/bottles and freeze until needed. You can also can them in a mason jar, sterilize and seal them, then store them at room temperature all year, but that takes several more steps and is a bit more complicated. Freezing is easier. And of course you can also make jams and jellies, pies or even wine with elderberries. It's a very versatile fruit.

@nonewherelistens1906 4 года назад

@@i.l.l.l.l. I have found that freezing the berry clusters until ready to use is much easier. I make about three quarts of syrup/extract at one time and it holds up well in the refrigerator. Typically takes 3 to 4 weeks to go thru a batch, then I make a new one. Am absolutely sold on its effectiveness.

@i.l.l.l.l. 4 года назад

Better to make the juice fresh and then freeze the juice in jars or bottles, rather than freezing the raw berries. Freezing the raw berries will take up wayyyyyy more storage space in your freezer. Why waste space?

@angelasheppard7197 4 года назад

Thats pretty cool. Ive been on the fence for awhile.thwres so many supplements out there.

@naturegirl175 4 года назад

Great info, I have been hearing a lot about elderberry

@michaelsandoval7717 4 года назад

I was taking Elderberry years before it was popular. Great stuff 👍🏽

@andreasschaetze2930 4 года назад

In Germany it’s well known and used in a lot of different ways. The flowers are good for tea, make sparkling wine, make elderberry flower honey or deep fry it in a light beer dough. The fruit gives a tasty juice, enriched with starch and sago (looks like frog egg when cooked), add some crusty back roll crumps and some slices of organic lemons it’s a delicious soup in the winter and fights off the cold. You can find the bush in the wild or besides the houses of farmers. It fights off witches, witchcraft and evil spirits. As kids we made blowpipes out of the bark of fingers strong branches. It’s amazing. But never eat raw, always cook or you get stomach pain. Oh, and the stained clothes you have to throw away or change the color with more juice entirely, so you get a nice purple color. My grandma has an old book „Pharmacy of God“ and it’s a treasure chest.

@rainicascadia5514 4 года назад

Andreas schaetze* Thank you for sharing your story. I really enjoyed that! ♥

@BenMJay Год назад

My grandparents came to America from Bavaria. They say it's in Germany. So why not call it Germany? I never understood that.

@amommyof2637 4 года назад

Question: can you please make a "How Best to Optimize" video for EACH customized Thrive Box you have put together on Thrivemarket? .. i for one could really use it.

@WestCoastGoldProspecting 4 года назад

Right on, thanks for the tips.

@Jpotts9161 4 года назад

Perfect timing! Been taking this since Sunday and its worked like a charm. Thanks for the research.

@buttercup5920 4 года назад

Did you take the gummy or the syrup? Nd how long did you start to recover after takin it?

@Jpotts9161 4 года назад

@@buttercup5920 From vitamin shoppe, Ive been taking Sambucus black elderberry extract, which is a syrup. Its almost cut my colds in half. My 4yr old also takes the gummies and she recovers quicker too

@mc32rb 4 года назад

Thomas, as we approach holiday season, can you give us some tips to get through Thanksgiving (in particular) while still enjoying ourselves but not blowing up our ketogenic lifestyle? Thank you

@ketolisciouslife 4 года назад

Great video ty for the info!!! 💛🤗💕💪

@listenup987 4 года назад

Elderberry is the only thing I will give to my baby when fighting off a cold. Love it.

@claudiomonreal4822 4 года назад

What type of elderberry syrup do you give him

@xFinjamin 4 года назад

Elderberry Juice (Sambucal) - AVOID - Increases production of cytokines TNF-a and IL-6. This substance is very effective against the common flu but may not be desirable for the H1N1 virus. Increases in these cytokines may trigger a lethal cytokine storm. (Isr Med Journal2002 Nov;4:944-6)

@xFinjamin 4 года назад

@farceadentus 4 года назад

Bert Clayton move to the UK. We have great free healthcare and meds for those that can’t afford it.

@bloodwindpvp4364 4 года назад

@@xFinjamin im useing it on reumatoid arthtitis on my mother in high doses and reduce the pain maybe it does actualy the oposite since this is auto immune disease and it should maked things worst also reishi mushroom is great for this , i used only a good product concetrated form and on x2 doses each time the results was the oposite from the ones you mention if this was bad and potentialy do cytonkine storm it would make reumatoid athritis worst..

@jonathand9793 4 года назад

I’ve found that elderberry extract helps prevent viral infections only if taken before onset of symptoms. I started taking sulphorophane (400ug each evening) and I haven’t been sick since... (4+ years and counting) despite sharing a home with a teacher, 2 young kids and frequent airport travel for my job.

@andrewlittlefield3425 4 года назад

Great stuff

@kristyinkentucky 4 года назад

I love elderberry. Woke up yesterday feeling a little icky. Drank some elderberry tea and used a tincture. How does this affect Ketosis? Neither one of the products i used list carlories or carbs. Just started Keto diet 18 days ago.

@PhilipMcAdam 4 года назад

I remember being given this as a child. I never really got sick as a child or not so that I can remember. I will certainly try this out. Not that I get sick now since starting Keto and Omad and prolonged fasting. The most I get now and very rarely is a very very slight cold. All the other ailments like flus are a distant memory since starting all.

@dialecticalmonist3405 3 года назад

Since I started fasting + Keto, the entire concept of being sick is just gone. However, I might try some Elderberry, just to see if it can boost some energy after a workout. Should be interesting.

@earthmedicine27 4 года назад

Wow! Great and a very informative video Thomas as always!! The fun part is I spotted MYSELF at the clipping of the Dr Berg Summit!! Lol!

@nolan4339 4 года назад

I've often heard that the healthiest part of a fruit is their skin/peel. Which fruit skin has these benefits in the most drastic way and which fruit skin would you recommend that we consume?

@IntegrityandKarma 4 года назад

Also....hints on how to utilize it on keto would be awesome, thank you!

@dalestiles759 4 года назад

I’ve used it nearly every day for about two years now.

@LiveRawEntertainment 4 года назад

I am sure that I speak for everyone when I say that I really appreciate the content that you provide us all with. Very informative, and highly valuable.

@NYCBiGDEAZ718 4 года назад

Damen Barbee facts

@Zen-751 2 года назад

No, you don't speak for everyone. stfu

@Zen-751 2 года назад

@@NYCBiGDEAZ718 you too

@nkexonkexo4580 4 года назад

Can you please do a video on how to read and understand nutrition labels.

@kobalt77 4 года назад

Thomas, your presentations are absolutely wonderful. I learn so much every time I watch one. Thank you so much for all your hard work and research.

@nonewherelistens1906 4 года назад

I thought I read in the research that the elderberry promotes a mechanism in the cells that prevents viruses from replicating. That is the critical piece.

@Saint696Anger 4 года назад

I'm experimenting with this stuff and I do believe it does help

@BrunoOliveira-ms7ns 4 года назад

Hey Thomas, love the content! Suggestion for a next topic: effects of colostrum on keto and intermittent fasting. Pros / cons. Keep up the good work!

@StephanieKraft 4 года назад

I'd love to see this topic, too!

@katolguin9492 4 года назад

I am a grade school teacher who works with kids K through 6th grade. We had Influenza A and the throw up flu come through our school multiple times the past few years, my own children attend the school and they get sick and spouse picks up the sicknesses. I take Elderberry drip as I see the cases of cold or flu increase. I never get sick. I do get tired, as I think my immune system is responding. But I haven't had the flu bug in years and I have never gotten a flu shot. Teacher's immune systems tend to be stronger than most because of our exposure to all sorts of bugs, but overall, I swear by this stuff.

@mij9520 4 года назад

Can you recommend what to look for in brands? Please consider I'm diabetic, thank you.

@deannamiceli7686 4 года назад

Unfortunately, I had to spend 2 flu seasons in a row sitting in the hospital caring for loved ones.. I was drinking a blend of echinacea and elderberry tea all day everyday and never even sniffled... Earlier this year I traveled and didn't arm myself with the tea and ended up missing 5 days of work due to the flu. There is definitely something to be said about elderberry and it's protecting properties.

@emh8861 4 года назад

That's me , but with green tea.

@markadams7743cruisinblues 4 года назад

Thanks Thomas

@steve1711 4 года назад

Love elderberry wine. Make it every year.

@wildforager1472 4 года назад

Great Video I am a Forager of Wild Foraged Goods I now checking out Elderberry since it has alot of medicinal values I my self use Chaga my self do you have a Fb?

@kevinmayers9596 4 года назад

Can anyone give me a suggestion for the best brand syrup and if you're able to take it if you're suffering with high blood pressure?

@benwg 4 года назад

I just discovered elder berry last week when I was sick. My son and I were down with a nasty cold. Started taking elder berry syrup and we were feeling much better after the first dose and were healthy after 2 days! I couldn't believe it.

@buttercup5920 4 года назад

Being a adult should you take the gummies or the syrup??

@JCRFit 4 года назад

I've been taking elderberry for yrs its been popular for a while..it does work well when I take it with probiotics..going into the winter

@WoodSprite4ever 4 года назад

Oh good ,😀 I went straight to vitamin c D and elderberry extract back in January , plus echenisia , im eating red peppers like candy . Thanks for the video 💖🍃🥀🍃💖

@jonathansaffron3119 2 года назад

I take elderberry in November I'm in Northern Michigan and this is when the seasons change also hunting season is starting so not only is it suddenly much colder but I'm also outside in the cold in the early morning and evening. Seems to help prevent me from getting sick.

@Art.ASMR-You2 2 года назад

Cool I have elderberries in my backyard thanks guys and the movie also had elderberry gummies on our counter in the kitchen

@MqKosmos 10 месяцев назад

Also helps with cancer and by the same mechanism with weight control. Very interesting stuff. (Many other things help with both as well, they just don't have the same concentration)

@StephanieKraft 4 года назад

I made homemade elderberry syrup a few days ago. It's delicious and I made it mostly for my son, who gets sick every winter. This is our first time testing it out to prevent illness this fall and winter. I'm on the carnivore diet. Watching this video made me go have some elderberry syrup, which has honey! The struggle is real yo. I want my elderberry and I want to be on carnivore. Ugh, those carbs creeping in!

@gchristyer 4 года назад

Pros & cons of sunbed use ?

@kevinmayers9876 4 года назад

Is it better to get the lozenges/syrup or capsules?

@momfluent5367 2 года назад

An elderly woman I once took care of had elderberries growing out behind her house. She would make jellies etc out of them. She once claimed that they were powerful. Her mother would make some sort of concoction from them when they would get sick, and it would heal them

@moonscout3702 2 года назад

WOW. Crazy

@clintfontenot573 4 года назад

Can you do a review of the new Goli berry apple cider vinegar gummies?

@lenaweisman861 4 года назад

Thanks

@adriennelee6065 4 года назад

I give my kids the elderberry syrup when they start to get sick, and they recover MUCH faster. I take it as well, as I can’t take regular cough syrup because I get super jittery and can’t sleep. Now I just need to convince my husband to try it instead of downing cough lozenges like they’re candy, and we’ll be all set! How amazing to find something that EVERYONE can take and that actually works (and that my fussy kids will willingly take when I give it to them)!

@davidmattax6087 Год назад

So if I buy elderberry gummies at the store, should I not take the 1 or 2 gummies recommended daily on the bottle? If not then when should it be taken?

@52235223kt 4 года назад

How often do you supposed to take Elderberry I've been taking it every day for two weeks

@c.randall1135 4 года назад

Great info. I wondered if it was a fad or truly beneficial. Now I know😃.THANK YOU!

@brendawilliams3802 3 года назад

I Just started elderberry and quercetin. Is it alright to take them together?

@debbyneuland2150 3 года назад

How much should you take. If you fast as I do only eat every 23 hours can you take a higher amount. Would it kick you out of keto

@bakiprinc 4 года назад

So is it keto friendly, does it have fructose?

@megashredderofkate 4 года назад

difference between nuclear kappa b and igf 1 for determining inflammation?

@theoriginal668 4 года назад

I take vitamin c daily as a maintenance factor. When I think I'm getting a cold then I up the dosage.

@cocobrn777 4 года назад

great stuff my friend. but i was wondering if you could do a video on something we could take everyday to Help Prevent getting sick. With all the science jargon of course.

@AH-bm4ts 4 года назад

demond Williams he does, it's called the ketogenic diet and intermittent fasting both of which strengthen the immune system everyday along with Apple cider vinegar and lemon in water with stevia.

@cocobrn777 4 года назад

@@AH-bm4ts i do both i have a 4 hour eating window and keep my carbs very very low. Now i dont get sick but i also do Food Grade hydrogen peroxide with distilled water on occasion about to vamp it up because of the winter months coming. Only to about 7 drops a day

@MssFrisky 4 года назад

I take an elderberry tincture as a preventative, but if I'm sick I drink elderflower tea

@SupplementSteve 4 года назад

Taking some immunosuppressing drugs lately, and Elderberry has been a great supplement to keep my immune system in tip top shape.

@jamiepatton9334 4 года назад

I dont feel vitamin C is useless. I had near 0 on keto. I went months without it and had incredible bruising from nothing...all over my arms that wouldn't heal...started back on Airborne....makes a world of difference.

@nnr2dm243 4 года назад

Yep- soft tissue and muscle repairs require collagen, collagen in turn requires certain amino acids and peptides that then fully synthesise with sufficient vitamin c levels- Hence why I've had cabbage and bell peppers today, after breaking a fast with omega 3 for my worn shoulder. Seems to help.

@bethbartlett5692 4 года назад

Our minds have been trained to think it takes a Pharmacy. That's a reality and We can Overcome the Profit Programming. ✨

@dripinwithsinz 2 года назад

What elder berry where can I get it

@chrisbinder7537 2 года назад

I worked for a supplement company in Arizona years ago. My job was sales, however one day my boss pulled me in to show me a video of a microscope showing some aspect of the elderberry acting as an anti-bodies, attaching to the virus rendering it useless. My boss was a former Pharmacist and he always did his scientific research, so I believe what I was watching on that video was real.

@williamgibson4919 2 года назад

Dingleberries work just as good, and tastier too!

@jenniferibarra7737 6 месяцев назад

Elderberry is not useless

@ardechey 4 года назад

Can you/have you discuss steroid cycles and whether being on Keto can have a worse effect on LDL/HDL cholesterol, than a lower fat diet?

@anthonycummings6000 4 года назад

So what would be the appropriate dose if I felt a cold or something coming on

@lduenas777 4 года назад

Anthony Cummings I take 1 Tbsp twice a day. It works well for cold and flu season.

@terrimiller908 4 года назад

Is it keto friendly?

@uchibauki2515 4 года назад

That’s very helpful especially now with coronavirus !

@karenlucci2154 4 года назад

Yes! Bought some locally made Elderberry syrup for my elderly parents.

@xFinjamin 4 года назад

NO! Elderberry Juice (Sambucal) - AVOID - Increases production of cytokines TNF-a and IL-6. This substance is very effective against the common flu but may not be desirable for the H1N1 virus. Increases in these cytokines may trigger a lethal cytokine storm. (Isr Med Journal2002 Nov;4:944-6)

@xFinjamin 4 года назад

@@karenlucci2154 NO!!!

@xFinjamin 4 года назад

@@karenlucci2154 NO!!!

@mooka3715 4 года назад

Elderberry gave me bad diarrhea. Be prepared until your body adjusts. Good syrup. All my symptoms went away very fast!

@mistythompson4961 4 года назад

So I shouldn’t give my boys vitamin c before school?

@spiritualjoy721 Год назад

What is the best way to consume elderberry-raw, syrup, extract?

@stanjz 4 года назад

Thanks for the video, Thomas! So can I take it during the coronavirus outbreak as a prophylactic? Can anyone name a few high-quality Elderberry supplements? Thanks.

@gatesroyale 2 года назад

You can buy it as a drink

@stanjz 2 года назад

@@gatesroyale Thanks Gates! I almost replied "Gayle." lol

@1yoan3 4 года назад

Shouldn't CBD oil cure colds faster if we use the endocanabidiol pathways like Elderberry does ?

@kevinmayers9596 4 года назад

Will this work while trying to fight the flu like symptoms of covid19? My parents are elderly I managed to order two bottles each before they closed our borders.Should they only take it if they feel a flu coming on?

@Bellaxo11 4 года назад

I had to slow down the video to 0.75x playback speed to understand what he’s saying. Lol. Thanks for the video, speedy Gonzales! Good info. 😄

@henrikmadsen2176 4 года назад

@Thomas: Elderberry contains lectins, AND a substance that converts into hydrocyanic acid! Therefore they are recommended to be cooked for 15 minutes, and should never be used raw!?

@lduenas777 4 года назад

Henrik Madsen I cook my for 20minutes. 🤷🏻‍♀️

@catglidden 4 года назад

I've made my own syrup for years. Just started using the InstantPot to make it even more convenient. 5 cups water 1.5 cups dried elderberries 2 T. grated ginger root 2 t. cinnamon 1 t. ground cloves Cook on high for 30 min, strain with cheesecloth Add 2 c. local honey Store in fridge. I take 1 T. mixed with water and an airborne 1xday for preventative, and 3 times a day for treatment of a virus. Also love Wellness Formula (Thomas, you should do an episode on that, great stuff, especially the tablets.)

@aprildakota 4 года назад

Same. And you can make it keto by switching out the sweetener if that's your thing. Way cheaper than buying the commercial ones. And Wellness Formula is the one supplement I am absolutely religious about taking-amazing stuff!

@moiragoldsmith7052 4 года назад

I always pick a few bunches and add the fruits to my wild BlackBerry stash...Housewives for time immemorial have done this to help the family through the winter. There are many studies that prove elderberry to be incumbent in fighting viral infections. NB Be sure the elderberries are RIPE...because their alkaloid content can cause sickness.

@sheiladale6200 4 года назад

Thanks for the information, I was just wondering if I should use elderberry this flu season, and whallah.... your video popped up on my RU-vid list. Just one thought, though, about your videos.... i know you always want to get as much information crammed into each video, but to do this, you talk way too fast. It becomes annoying to hear someone talk like they placed the recording on Fast Forward. Thanks for 'listening'.

@christinahutchison3967 4 года назад

Honey elderberry has been used for hundreds of years my grandfather had a recipe for an elderberry concoction for lack of better words from his great grandmother where are you took elderberry some lemon juice some raw honey anyway you mix this all together you didn’t heed it you just sort of let it macerate and naturally evaporate and when you would get sick is kids we would go to grandpa and we will take a teaspoon of this elderberry concoction two or three maybe four times a day ho self and it is day me too we would be feeling better out playing in the whole 9 yards so I was woken couch for the FX they’re much better than any of the present day Cold medicines out there. Thanks for bringing this to light for everybody else to benefit from