Not sure how many older gals follow you, but there are lots of us who battle stress and lifelong dieting that screwed up our metabolism. Thanks for doing this video!
I hear you😟. I'm 58 and also have a thyroid issue. After giving birth 21 years ago my weight hasn't been the same with so many ups and downs. I finally believe I have it now with OMAD and intermittent fasting. 29 pounds down with another 6 left but I think I'll lose 10 more.
#1 Pay attention to thyroid (get more Iodide and chromium) #2 ACV drink (10-12oz water, 1-2 TBSP ACV, 1/2 tsp cayenne, lemon, pinch of salt) #3 Eat more protein #4 Get leptin spike (w/ carbs); don’t mix meal w/fat (no sugars) #5 Back off on HIIT exercise, strength training instead for a while #6 Reduce caffeine intake by half #7 Add good quality salt #8 Try a 36-hour fasting #9 Convert white fat to brown fat by adding turmeric, using cold water therapy #10 Utilize a LCHF diet for maintenance
I recently cut back on caffeine from coffee by taking about half the previous amount this week. The coffee tastes better, I'm more energized for longer periods of time, and I sleep better. One of the best decisions I made all year and I'm sticking to it.
Love your content. Currently educating my senior water aerobics class and sharing your videos. I lost 30 pounds despite 3 autoimmune, type 2 diabetes, half a thyroid due to cancer and 20 other issues. Lot's of seniors trying to stay healthy despite a lot of age related problems. They are getting the same conventional nutritional info from the clueless medical profession and the rather more delusional advice from the nutritionists educated by our universities. God Bless you.
You are right eating right is not just affecting you at the very moment. Food merely the wrong choices will show it's effect years later and even decades. I do want to point out that not all is what it seams on the surface, some people even with poor choices do not suffer ill effects of food and live to a ripe old age unscathed of illness. The more important piece of information I wont to put out is the one that comes with age some wisdom gained and a lot of suffering. There are countless individuals who suffered trauma UNRELATED to poor lifestyle choices and merely surviving horrific abuse growing up, mental and physical tourture and mere poverty. Again I am not talking about people making poor choices, these are the people that have had to walk through adversity and are still standing. And decided to change at this very point in their life when the mind and body were able to comprehend even though everything is still against them. Can we applaud them or do we use a broad whip and chastise them even further. We do not condemn a soldier that suffers PTSD, or do we? So there are legitimate reason people acquire health problems beyond their understanding. So I am all for GRACE. After all Jesus has GRACE and MERCY for us. God bless you and awesome you are the one that understood lifestyle choices early on and was able to thrive in life. 👏🙏👍
@@coldwinter5710 not really a secret formula, I tried the old calorie In/out method over the years with little long term success and it didn't work anymore with all the illnesses that hit at once. So I had nothing to loose and started fasting with bone broth to reset my metabolism and help the insulin resistence. Now I teether between Carnivore (my favorite.. less carvings less work.. less inflammation) most days I am able to do the intermittent fasting 18/6 but not beating myself up anymore if I fail. And I ask God to help me on days I can't. Was praying for 4 years for GOD to make a way in this valley I found myself in. With sickness came the job loss and the unworthiness and the lack of resources to make these changes possible. The fatigue was worse than the pain. I watch a lot of you tube and pick the most relevant issues I am facing and add to it as I go. Dr. Berg, Dr. Ken Berry, Dr Jason Fung,Dr. Ekberg and about 3 others. I hit a plateau after surgery but was able to keep the weight within 5 pounds for 3 month without water aerobics. God bless you and HE said in HIS word when we are weak HE is more than able to do it on our behave. Believe it because HE also says what he does for one HE will do for you. I am believing for a miracle and in the mean time give hope to the ones who need it more than I do. 🙂
just in time!!! ive been on a 18-6 IF, low carb, lift 7 days a week, and around 550 cal below maintenance, and HIIT cardio every other day. Im pretty sure Ive somewhat destroyed my metabolism. So this video came in perfectly!
The stuff you said you did will never destroy your metabolism and a destroyed metabolism does not happen in that short range of time, its a process of years of damage
This was uploaded at a perfect time for me. I am running into some metabolic issues on my 3rd month of keto and now I've got some solutions: build some more muscle, take chromium supplements, and separate cardio from strength training to break my weight plateau and continue losing weight. Thank you!
@@drewb1263 yea but science changes every single year. 2 years ago olive oil and coconut oil was bad. 2020 they're all good again. I go by experience and testimonials from real life people. Have fun with your sporadic research.
This video is what I needed so bad. So much great advice to try. I have suspected I have metabolism or thyroid issues for a long time now. I have a pretty long history of crossfit and functional training and I have been intermittent fasting fairly regularly for almost 7 years. I haven't been to a crossfit gym in like 6 years, but still workout very regularly at home. I carry a lot of muscle and am a stocky 5'8 guy who has always been around the 175lbs area with a 29-30" waist. And whenever I started slacking and saw my weight increasing, I would buckle down and easily melt it off. Now...beginning around august 2020 and onward...I have ballooned up to 200lbs (198 today). And despite all my fitness and nutritional knowledge and my repeated attempts...I just kept gaining and couldn't lose it. And I am not used to that. When I put my mind to it and work hard and clean my eating and calorie consumption...I always would get results. And now...nothing seems to work. I have made at least 10 attempts to "grind"...but when I hit the two month mark and haven't lost a single measurement or pound...it really screws with my motivation to continue past that 2 month mark. Something "feels" off with myself. My sleep has always been crap (I am a shift worker). So that doesn't help. Everyone around me is like "this is what happens when you reach 40". I refuse to accept that. I did go through a lot of life changing stress in 2019. And I spent 2019 trying to kill myself through workouts, for coping. I literally went David goggins style almost daily for all of 2019. While doing my normal shift work. And then I let my foot off the gas in 2020 and went back to "normal" workout and life routines. Did I destroy my metabolism and fry my adrenals and/or thyroid with my 2019 antics? Or all my intermittent fasting? Or all my stress? Or reaching 40 years old? Or my shift work for past 10 years? Or combination of it all? It seems no matter my deficit, no matter my workout volume...I can't lose weight now And then I watched this video and it gives me some hope. Thank you I will try to use a bunch of advice in this video and make another attempt (11th).
I have 3 autoimmune diseases including Hashimoto's thyroid disease. I have fixed my own body with complete clean eating, fasting and vitamins and supplements. I also drink a gallon of water a day. 125lbs at 49 years young
Thank you, this information was actually an answer to a recent prayer. My daughter as a newborn premature baby was treated with two antibiotics which greatly affected her metabolism. This information will greatly help me to help her. Thanks so very much again 🥰🥰
Love this!!! Recently I started introducing pasta every few weeks and I’ve been loosing more weight!! I couldn’t find an answer for this until now - must be that leptin thing you’re talking about!!!! Ive been OMAD fasting for over 2yrs and I am hypothyroid (from total thyroidectomy) - I feel like some of the things you’ve mentioned are really important!!! The only thing is fasting decreased My T4 conversion and increased my Reverse T3 so my Dr had to up my dose and no-one talks about this!! I read that Reverse T3 is all about needing Carbs - that’s what led me to experiment with eating alittle carbs again. So glad you mentioned this because I think this is an uncharted area for us thyroid folk who find that fasting isn’t as straightforward as it is for non-thyroid people. P.s my medication dropped and my weight went back down after rising slightly once I started having a carb meal once a week / fortnight.
@lily.810 0秒钟前 hi @lenabalina, just saw your comment. ty for sharing this info! can you share besides hashimotos, what health issues do you have? and which channels do you watch for a better idea on what hyperthyroidism or hypothyroidism folks can watch for a better idea for rl examples of diet and what to incorporate? or any other useful places like forums please? tyvm in advance!
A few days ago an ex marathon runner came up to me saying I shouldn't run fast and slow, he was talking about HIIT workout. I was like whatever. And here you're talking about slowing down on the HIIT. This is definitely a sign lol
Tip for the ACV drink! If you have “Lite Salt” or any salt with potassium, that would be the best to add. Not only will it help balance the flavor, but you’ll be getting a little extra potassium, which will help your muscles stay energized throughout keto (or any other lifestyle diet). Get magnesium through a supplement or leafy green veggies!
Thomas, thanks so much for all your help. I figured it out about 4 months ago, I didn't have slow metabolism but my fat intake was high and my protein was low, so I deducted 25% of my fat intake and added 25% to my protein intake and I can't stop loosing weight. I am 90% carnivore and 10% vegan, it works for me. Thank you again 👍👍👏👏
YES I am excited about this. Sea kelp, chromium, acv morning drink, strength training, half caffeine/decaf, 36 hr fast ending in the morning, tumeric. Cold shower. Keto. Totally doable. Should the fast be once a month? Every other week?
Thank you thank you thank you. You just don't know how much your videos help me. I've lost 25 lbs in 6 weeks but see changes weekly to my measurements. Loving my new WOE
I like how this guy actually cites his sources unlike the other "Dr's" (most of them are chiropractors) . I can now see that he is a trustworthy source! (finally someone trustworthy)
I just posted this to a previous comment: it can definitely be complicated, start small with some simple rules and don't overcomplicate it for yourself. Been on and off Keto myself and I've found that sticking to a solid plan up front and holding yourself accountable is the best strategy. You'll see results from your hard work trust me. I drank a lot during college and managed to stick with moderate keto / no exercise for 9 months and lost 50 pounds. If I would have been stricter and read into a lot more powerful ways to lose that weight and be healthier, I may have had better results however I could have just not done it because the diet tips could have gotten overwhelming.
OMG Thomas, thank you for doing this video! I've been following you for several years now and love the content. But this one is definitely what I needed. I am 43 years old and am struggling big time with weight gain, although I haven't changed my diet habits (not perfect in my eating by any means but I don't go hog wild either). Been feeling like it's my Thyroid. Will definitely add iodine in the form of seaweed sheets as well as chromium, and will take a break on my HIIT training....as well as my coffee consumption (single tear rolling down my cheek). Thanks again! Keep on rockin' it!!
This is crazy. I would do insanity twice a day bc I couldn't lose weight. In fact I would gain more weight. It was so frustrating and people thought I was lying about working out and my eating. Thank you for this video. Not only for the tips, but for clarifying that im not crazy and there was a reason why I couldn't lose weight. I didn't start losing weight until I stopped doing insanity.
@@freddylong6234 During this time my stress was through the roof and the insanity workouts basically stressed my body out even more and created more cortisol hormone. Which makes you gain weight like crazy. So i was given advice to stop the insanity workouts and just walk. Walking and fasting basically returned my body to normal. Im the lightest I've been in the last 5 years. I lose weight easily now. It only took about 3 months but I walked every day for at least 30 minutes.
@@tierramarylibertad561 I’ve been struggling losing weight for the past 1-2 years now and I’ve even gained lots of weight despite dieting, working out 2x a day, etc. I went to doctors and all blood work was fine. But I’ve gained lots of weight and struggle to lose. So I researched and I believe I’ve been struggling with metabolic damage. Would you care if I reached out to you via email or DM to ask for some tips?
@@freddylong6234 wow same story for me.. years of dieting kind of crumbled my metabolism and in last two years Ive gained like 70 lbs In the beginning I was about 110 lbs.. went up to 120 and did keto, IF and strict workouts to lose it quick. Every time I lost 5 lbs when I ate normally a balanced diet of about 1500 calories I would gain all the weight back and some more end up 10 lbs heavier...the stricter my diet more weight Id gain by rebound. Many rounds of dieting and bouts of exercise and injuries later Im at 185 lbs.. now I find I gain weight if I eat over 700 calories in a day while exercising and 400 sedentary. Its absolutely crazy and only someone who lives with me would believe me others look at me like Im lying when they come to me and say things like you have gained a lot of weight you should do something about it.. this was said by a girl who lost her baby weight in 3 months and got skinny eating 2000 calories instead of 2500..she has no idea what carbs and macros are. She hasn't eaten a salad in her life and 90% of her diet is carbs.
Okay so I’ve lost 50lbs in about 2 months and I’m at a plateau at 200lbs. I get that this is normal because my body has lost a lot of weight. But because the scale isn’t going down and I’ve been trying everything from more workouts, less workouts, rest , and change in diets I’m getting a bit panicked. What size were you at your plateau and where are you now? What changes did you make to your diet along with walking ?
Thomas - THANK YOU for your videos ... you have been such an influencer for understanding the details of how our bodies work and what to do to eat as we should rather than how our country teaches in a broken method that is grossly outdated. Fasting has become a major part of my world, how to break a fast, taking care of the thyroid, fatty liver, HOW and WHAT and HOW OFTEN to eat as we age, hormones, working out, all of it! SO appreciate you and your hard work. Makes a world of difference to me!
I love all your videos! I’m hooked. They have changed my life style completely. Just changing a few things here and there has made a world of a difference.
Can you do a video on micro greens and how they can benefit you on a keto diet. Thinking about growing micro greens but not sure how it will affect the keto lifestyle. Thanks for all your great videos man. I've lost 35 pounds this year and it was all because I followed these videos. Appreciate all you do. Keep it up.
Thomas, I drink ACV (2Tbl spoon) with 10oz of hot water to which I add the juice of a half lemon, teaspoon of turmeric, teaspoon of cinnamon, teaspoon of ginger and a pinch of fresh ground black pepper. It tastes good. I love it.
So many questions.... First supplements, there have been a lot of supplements recommended. How do we know which ones to use, when to use, this has been a big question for myself. Turmeric... do you have a recommended drink to put it in. Your ACV drink or anything else? Coffee how much coffee is too much coffee? Fasting..... I started the challenge with you and I find it very difficult to control my food in take if I eat 3 meals a day. I find it way easier going 20hrs every day. You stated your body is more likely to store fat in the evenings. So is it better to have a massive meal in the morning and that’s your one meal or is it better to eat in the evening but control fat amounts. If evening is the answer is it simply the fat source or type or is it simply cutting back the volume. So instead of 70% cut it back to 50-55% and increase proteins I know a lot of questions. You have great vids and they have helped us a ton. But sometimes the info over laps or there is so much to it, that it almost seems like they contradicts each other. Last part with the leptin. Being keto the leptin spike through me for a loop. You state 1-2 in a 2 wk period We have been doing keto for 4 months with some higher carb days but those come from taking in more vegetables or having extra nuts. Would that still count or do you need a good spike from your examples. Thanks John
@klassen1019 can you or others share findings for the qns asked here? am interested esp to know what types of food groups (carb heavy? or combi of carb + protein for dinner? also if a person eat alot of small intakes a day which includes 6pm onwards 3 times ?) tyvm in advance!
Topic suggestion...how to avoid the middle age and post menopausal weight gain (particularly around the tummy). Fasting and low carb for the mums. I'm trying to encourage my mum to stop snacking and cut neck on grains and sugar
Thank you so much for these ideas! I have dealt with my metabolism being severely damaged. It took about a year to restore. This was before I started keto. I definitely don't want to damage it or have to go through the restoration process again.
This was so helpful Thomas. I always wondered how to repair my metabolism. I like the fact that you explain the science, as it then makes more sense. Thanks for your fantastic videos - I learn so much from you and you motivate me to take care of my body 😊
I’m 14, 5’6, and 128 lbs I over dieted and was only eating 500-800 calories a day and only eating once a day and lost like 20 pounds in a month or two and was always tired Now I feel that I gain weight if I eat over 1,000 calories
I am a member of a Dr Fung IF group on FB and asked this very question, and here you are answering the very same. Coincidence ? Maybe the universe is directing me to what I need to know. ;-) Thank you - keep up the good work as it's very inspiring.
@Duke Silver yeah, google does the same across all its plafforms including YT which is just a single part of it! You may be with a friend or two talking about something and....the minute you check your phone, google is right suggesting you further info on whatever you all were talking about. Stupid gadgets or maybe just AI, its where we are really!
I love all of your videos, love your knowledge. I learn so much from watching you, thank you. I don’t know how you retain all the terminology and so articulate. Even though you have on a dress shirt your pecs and biceps pop through, you look amazing, hard to concentrate what you’re saying sometimes.
I've been doing keto for a year and a half. I've lost 100 lbs and need to lose 100 more. I have never cheated. Not even once. It has cured my type 2 diabetes, acid reflux, psoriasis, off of 2 HBP meds and no more cholestrol meds. I have been on levothyroxine for about 20 years. I have been stalled for about 5 months and have tried different things with no success. I also still check my blood sugar at night before bed and in the morning after 15 to 16 hr. fast. My b.s. is higher in the morning than at night! Does this mean insulin resistance? Also stay cold all the time! Dry hair and skin. Have I destroyed my metabolism with strict keto for 1 year? I am depressed now too, because of the long stall. Although, if I never lose another lb. I will never go back to eating crap and feeling like crap. HELP!!
idk anything about your journey. But as a 6'1" 30 y/o man @ 195lbs 16% bf. When I did keto. I could only do it for 4 and 1/2 weeks. Drinking mct oil, olive oil, etc. I reached a point of panic attacks, couldn't sleep, couldn't focus, nothing. And I had to add in carbs. I only eat carbs maybe 2x a week now. But if I don't for whatever reason I don't seem to make serotonin. Idk why. But all I can do is pace around a room regardless of how many calories I eat from fat when I've been doing it that long. Maybe that helps. Also I only intermittent fast 3x days / week. Doing it everyday I lose way too much muscle mass and energy. My stomach just isn't large enough to take in 3,500 calories in 1 sitting while eating vegetables. Hopefully there is someone else here that has a better solution for you.
I am 77 years old and have lost 82 pounds on Atkins. Thomas DeLauer is starting a fasting program January 2, 2020. I have no doubt that this will encourage you. I would suggest watching Dr. Jason Fung's UTube on fasting. I'm going to follow the doctor's "bone broth" fast while watching Thomas DeLauer's program. Thomas' menu is great for a beginner. It gives newbies more food options. If you do the bone broth recommended by Dr. Fung, don't forget to have plenty of salt with the broth. The salt will maintain a high level of energy. I have found that I hadn't lost any energy at all in those two weeks of fasting while losing a lot of weight. I would strongly suggest that you start going very low in carbs to prepare for your fast with Thomas. When I went off solid foods completely there was zero difference in my energy levels. This told me that my body was burning fat big time! Good luck. (Michael Scott, Ottawa, Ontario, Canada)
You can get quite a bit of iodine if you use Redmond's salt (on Amazon) from an ancient sea bed in Utah. It's the purest available and no radioactivity, like Himalayan pink salt.
Thomas - small point but would like to mention it. The thyroid and in thyroid cells isn’t the only place T4 to T3 conversion takes place. In fact, less than 20% happens in the thyroid and it mostly happens outside in the liver and gut. That’s why people who have had thyroid removal surgery (I had thyroid cancer) can take levothyroxine (T4 only Synthroid) and still have active T3 levels. Search “Defending plasma T3 is a biological priority by Sherine M. Abdalla and Antonio C. Bianco” for the science but the entire conversation reinforces how important the role of the liver and gut is. And thanks for these videos - you have made a positive difference in my life.
Thank you so much, Thomas. This video is exactly what I needed to help me. Btw, I love your technical explanations - very clear & helps understand mechanisms involved. Enthusiastically subscribed!
@BelgianMal can you share what youtuber you watched besides Thomas for thyrodism issues and rl examples of how to eat for such diet? do you go on any other sites or etc? please do share! tyvm in advance!
I can appreciate that "metabolism" can be "fast" ("hot") or "slow" ("cool"); but I am not at all sure either of those states is more healthy (i.e., not "destroyed") than the other. I will also grant you that metabolism is controlled by things (e.g., thyroid) that may be, in and of themselves, healthy, or not (i.e., metabolism as a symptom). IMHO, the goal is health, and that combines diet with exercise; and except for something that is out of kilter (e.g., disease or damage), everything else will take care of itself. All that said, how do I know if I have a healthy (i.e., not "destroyed") metabolism or not? Love your videos, Thomas - keep up the good work.
Lol I needed this, back in high school I was fit and 210-220'ish lbs and use to eat a whole lot and never gained weight, and then senior year and college happened where I wasn't or hardly active and my fatass now weighs 270lbs 😭😭😭 luckily I don't look bad, but still wholy shit I need to lose weight and get my metabolism going again
I had a lot of stress and still have stress. I had thyroid cancer 5 years ago. Our family had two other serious injuries within 6 months of my cancer. I had to have my entire thyroid removed cancer on both sides. I gained 75 lbs in one year.I loose 25lbs but get stuck and can not seem to get past the stall. I am always tired. Is there a way to reset the metabolism when you don’t have a thyroid gland anymore? A video to help others like me would be great.
I did the 36 hour fast a few times and tried that ACV drink twice a week; and I did see results, but they were less than I wanted. The problem is usually that I do the bare minimum (1 - 2 of the recommended suggestions) and I expect mass changes. For me: I need to do MORE and achieve more. But thanks for the video, dude!
If you are insinuating iodine is not used to achieve this you have to realize you need to do more studying on the topic as that is a factual statement in context.
I’m 38 and have been alternating between extreme dieting and eating junk food since the age of 13. I was 112 pounds most of my adult life, but got stressed with work and starting eating more, dieting and exercising less. I’m now 140 pounds and even with exercise, keto and fasting I cannot lose weight! Have completely messed up my metabolism. If I just ate normally all my life and allowed the occasional treats, I would never have had to go on a diet.
If you read Jeepgurl's comment, you'd seen this: #1 Pay attention to thyroid (get more Iodide and chromium) #2 ACV drink (10-12oz water, 1-2 TBSP ACV, 1/2 tsp cayenne, lemon, pinch of salt) #3 Eat more protein #4 Get leptin spike (w/ carbs); don’t mix meal w/fat (no sugars) #5 Back off on HIIT exercise, strength training instead for a while #6 Reduce caffeine intake by half #7 Add good quality salt #8 Try a 36-hour fasting #9 Convert white fat to brown fat by adding turmeric, using cold water therapy #10 Utilize a LCHF diet for maintenance You're welcome, now follow it and be grateful.
@@Scouter5050 Yeah, thanks for the summary I didn't ask for, I watched the video. Also, thanks for being condescending and not understanding. By all of this being complicated I don't mean that I don't understand it, but rather that there's so much stuff you have to do and the amount of knowledge you need to have for this to work. All these supplements and diets and whatnot. It just baffles me that you need all of this to have good metabolism. Pretty sure back in the day people didn't have all this knowledge and modern inventions and supplements and all that.
This is what I needed! After so many different diets and having a baby, weight rebound is no joke. I can vouch that high protein works. I did carnivore and omad for 1 month and lost 10 lbs. My anxiety and panic attacks stopped. I'm going to try these tips. I cannot lose the regound weight. I wish rebound weight was more spoken about. I did not know that you can ruin your metabolism from dieting.
This video hit home. I am a 47 obese guy that does crossfit almost 5-6 days a week for the past 20 months. I joke that I am the fittest fat guy that you know with people. I have lost about 30 lbs during that time frame but the weight will not come off anymore which is frustrating and disheartening. I had to rewind your video when you talked about too much HIIT impacting weight loss. I have dieted off and on but never able to loose weight to get below 250# during this time period. I did try low-carb, high-fat diet and I felt the best but everyone told me that it wasn't sustainable. I have also suspected that my metabolism is very depressed. How does it normally take to rebuild your metabolism?
71 and trying to lose 10 lbs for the past year. With low carb high fat diet. Guess I'm going to do the morning drink with cayenne and extra salt in my regular lemon/apple cider vinegar water. Plan to drink halfcafed coffee. I don't really need coffee just drink out of habit. Lemon water took away my craving for coffee. Continue with turmeric, alpha lipoic, b-complex, B12, and collagen in coffee. Continue with daily aerobics and add strength training 3 days a week. Will try the 36hr fast and break with lean poultry or fish. Hope I didn't misunderstood him from several of his programs.
The acv, lemon juice, and salt is very similar to snake juice. What are your thoughts on this? I been drinking snake juice while fasting for months now and it is some amazing stuff. Completely takes away all of those hunger feelings temporarily while going long periods of time with out food.
My caloric intake was severely limited over the past several years because of an autoimmune issue. Strangely enough, I actually gained weight instead of losing it. My hands and feet get cold easily and no matter how much I workout or cut calories I can't lose weight. Since addressing the autoimmune issue, I've been able to slowly increase my calories, but I'm still overweight. Most online "experts" say I need to cut calories even more even though I'm usually eating under my calculated BMR. I'd really like to fix this.
ty for this nice info coz i was worried but that coz am dowing OMAD and keto for almost 1 year and am doing good but after the sixth month its going too slow with weight loss but i think thats coz am doing weight training maybe i'm building Muscle :D coz my size is shrinking and I feel good but I was worried about my Metabolism and now I'm more confident with this info ́s. Thanks again
How long should we break from the HIIT? I’m literally gaining weight and in a calorie deficit a year after being septic and being in ketosis from being so sick. I need my bmr to work again. I eat well and exercise. So frustrating.
Well obviously what you’re doing isn’t working. Your broke your metabolism and you’re still fat. Increase your calories, get a nutrient test and go for walks. HIIT is straight trash anyway. I train mma and most of the guys there who do HIIT training are fat and weak
Great info... with lots of precise substances to focus on but few examples of what foods to focus on. as of now this video is several years old so... so what's done is done....
*REPAIR A DESTROYED METABOLISM IN 10 STEPS* 1) Pay Attention to your thyroid [1:21] 2) Drink Apple Cider Vinegar [2:58] 3) Eat more protein [4:28] 4) Get the proper Leptin Spike with the proper kind of cheat meal [6:13] (Don't mix fats with carbs) 5) Slow down on the HIIT [7:35] 6) Cut caffeine in half [8:50] 7) Adding a good quality salt [9:47] 8) Try a 36 hour fast [11:09] 9) Convert white fat to brown fat [12:31] (Curcumin in turmeric and cold water therapy) 10) Utilize a low carb/high fat diet [14:05]
I do 1 day fast after every 15 days (18hr) And 36 hr fast every 6 month. Though its from religious aspect. And add turmeric in almost everything as our food culture . Sorry for my bad English. But after watching this video i found out ,all this is helping my metabolism
@Fermentum Mobile now that you talk about that my weight goes from 60 to 70 and from 70 to 60 once or twice per season. edit (3 minutes after): ah and by the way, I can still run at high nacional level at over 70Kg so I would say it doesn't affect negatively my performance
I did everything wrong a few years ago. Went paleo while breastfeeding. Worked out excessively even though i and no strength and was so dizzy all the time. Cut out salt. Ive cut carbs for years. I think my thyroid is seriously shot. Idk how to eat and heal. Ive started supplementing with nascent iodine but idk how many carbs/fat I should eat. I cant afford a nutritionist and supplements.
