Eliud Kipchoge and Kelvin Kiptum - training program compared (Detailed Workouts and New Info.) 

Documentary comparing the training programs of two world-class marathoners.
It took 10 days of dedicated effort to create this training documentary video. We incorporated 259 elements in the video, including animations such as the intro and Google Earth animation, charts for visual explanation, audio recording, editing and mixing, as well as scripting. The training programs, charts and thumbnail were created using the BeFunky online editor, the commentator's voice was created using Eleven Labs, background audio was sourced from FreeSound, scripting correction using ChatGPT and the video editing was done using CapCut. We utilized the provisions of "fair use" for content available on RU-vid to enhance our video, aiming to provide viewers with valuable information about Eliud Kipchoge and Kelvin Kiptum's training system, which he employed to break the world record in the marathon.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS
Eliud Kipchoge and Kelvin Kiptum, both accomplished athletes, have garnered attention not only for their exceptional performances but also for their distinctive training programs. A closer look at their detailed workouts and recent developments provides insights into their individual approaches to achieving peak athletic performance.
00:16 Origin, age and phisical charactaristic
01:15 Training camp locations
02:06 Training Philosophy
03:39 Training Structure
04:08 Tempo long run
04:46 Rest days
05:17 Fartlek sessions
05:56 Track sessions
07:04 Strength training
07:54 Full training program
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Eliud Kipchoge training
Kelvin Kiptum training
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