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Speed Session Documentary 

NN Running Team
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This time it’s all about Speed! Join us for track and speed sessions in Kenya, Ethiopia and Uganda.

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8 июл 2020

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Комментарии : 174   
@boonpeng3560
@boonpeng3560 3 года назад
“If we’re slow we have to increase it, if we’re fast we have to maintain it” Words.
@andrenewell9483
@andrenewell9483 3 года назад
10 x 1600m. Sweet Christmas.
@belliiahmed
@belliiahmed 3 года назад
Yep... Ending with 2:40/km
@andrenewell9483
@andrenewell9483 3 года назад
@@belliiahmed crazy. These athletes are on a different level.
@SohelSk-qv7xb
@SohelSk-qv7xb 3 года назад
@@belliiahmed there are amazing ,😹😹😹😹
@potatoking9945
@potatoking9945 10 месяцев назад
I almost died today doing 4x1000m intervals 😂
@Regimeshifts
@Regimeshifts 3 года назад
As an amateur runner who only runs for fun and clocks just under 2 hours for half marathon (the distance they do for a full marathon roughly), im extremely fascinated by these athletes and absolutely love how humble they all are. My goal is to finish a marathon in under 4 hours one day
@theadventurest4345
@theadventurest4345 2 года назад
How’s that going for you these days, I just started running myself
@charliekyberd9515
@charliekyberd9515 2 года назад
Good luck go smash it mate!!
@KuSellarOfficial
@KuSellarOfficial 2 года назад
Do it under 2hrs dude! Go break the world record 😅
@christophersmith3254
@christophersmith3254 Год назад
Aim higher, go for a sub 3. The sub 4 will fall easily for you. Good luck
@hungrycyclist5174
@hungrycyclist5174 Год назад
You can do that!!
@gkladrido
@gkladrido 3 года назад
When you train with Kamworor and Kipchoge, Sang says you're naturally killing yourself. I naturally agree with that.
@ytbaccount87
@ytbaccount87 3 года назад
eliud says in the video we are not running very fast on track..mentioning 2.35 1k's...
@coleabrahams9331
@coleabrahams9331 3 года назад
Mentally and physically
@gkladrido
@gkladrido 3 года назад
@@ytbaccount87 that's not yet very fast for the G.O.A.T himself hahaha
@Regimeshifts
@Regimeshifts 3 года назад
@@ytbaccount87 haha, i loled when he said that
@SohelSk-qv7xb
@SohelSk-qv7xb 3 года назад
I will run mentally
@plg3219
@plg3219 3 года назад
Patrick Sang is clearly a genius coach 👌
@pumpkinpie82
@pumpkinpie82 3 года назад
Special atmosphere, special athletes. Teamwork is the key.
@roddruce
@roddruce 3 года назад
Unfortunately I have to team up with myself. I have an imaginary friend running in front of me. Not sure it is working though!!!
@hectorotis512
@hectorotis512 2 года назад
I guess Im asking randomly but does someone know of a method to get back into an instagram account..? I was dumb forgot my password. I appreciate any help you can give me!
@nikolasevan3564
@nikolasevan3564 2 года назад
@Hector Otis Instablaster =)
@hectorotis512
@hectorotis512 2 года назад
@Nikolas Evan Thanks so much for your reply. I got to the site through google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@hectorotis512
@hectorotis512 2 года назад
@Nikolas Evan it did the trick and I actually got access to my account again. Im so happy! Thanks so much, you saved my ass !
@kennethkinyanjui1959
@kennethkinyanjui1959 3 года назад
Thanks NN Running for sharing the behind the scenes of what it takes to run a marathon. A lot of times , this knowledge is not available to everyone. There is so much that the Running apps don't tell you.
@davidfisher345
@davidfisher345 3 года назад
Imagine running a few laps with Eluid and spending 10 mins talking to him.
@calebt4yahweh210
@calebt4yahweh210 3 года назад
yep Eliud is a goat but not the Legend Bekele so nnot that interested
@jabezmagomere8411
@jabezmagomere8411 3 года назад
@@calebt4yahweh210 Eliud > Bekele
@henrylister5530
@henrylister5530 3 года назад
Jabez Magomere what? 😂
@reaganthai9529
@reaganthai9529 3 года назад
@Derek Strachan ok so what record are meant to be broken it doesn’t mean Bekele isn’t the goat he still is and the best distance runner of all time.
@loremipsum6484
@loremipsum6484 2 года назад
You gonna need to really shout while talking to him cause he would be so far ahead of you!
@kipkorirtum8269
@kipkorirtum8269 2 года назад
The greatest coach Sang... Handling all the legends is not easy
@DavidSchilter
@DavidSchilter 3 года назад
Awesome! It's gonna sound cliche, but these guys are so inspiring. After 20 years of not running, I found this channel during lockdown and rediscovered the fun of running and feeling fast (which means a different thing to me that it does to these folks - I'm not running half as fast). Now I do a couple of miles each day and it feels great. I love it how the runners convey the teamwork behind what appears such an individual sport.
@sol029
@sol029 3 года назад
Certainly is inspirational stuff. 42 year old new runner. Started in March got up to half marathon distance so far. Long run tonight! Loving it.
@mradjamesable
@mradjamesable 3 года назад
So many "secrets" mentioned in this video 🙏. One of which is the classic - Hard work pays off
@emmanueleng1160
@emmanueleng1160 3 года назад
10:47 I thought he was explaining with a 2h 50min marathon example, just for us mere mortals to comprehend. Then, I realised he meant pace per km. LOL. Thank goodness the best in the world use normal units of km. Sorry not sorry Americans.
@johnconnor8612
@johnconnor8612 3 года назад
hahah i thought the same thing, lol.. however my PR 5km is 20 mins
@Aditya-yq5vq
@Aditya-yq5vq 3 года назад
hahaa me toooo
@coachkrish
@coachkrish 3 года назад
@@arthurmeyers7506 I know right? I think most american runners, especially those of us who ran track use meters
@lagacy45
@lagacy45 3 года назад
As a runner I can watch these videos whole day
@jasplund_tv
@jasplund_tv 3 года назад
This is exactly what helps me for cross country each season. Some others have natural more natural speed than me, but when we do start doing speed sessions, I get more used to racing.
@peterbayvel-zayats7172
@peterbayvel-zayats7172 3 года назад
Amazing! Thanks for this and big respect to the athletes! 🙌🙏🔥
@kzc2035
@kzc2035 3 года назад
No problem
@FullRewardMinistries
@FullRewardMinistries 3 года назад
Not sure if anyone else notices or cares, but the subtitles are white and almost always put next to something white and it makes them hard to read. Just a thought
@johnnycarter6919
@johnnycarter6919 3 года назад
Yeah, that's a great thought, but then again the best color to use would be something like pink, and they have a small black outline around the white words. Yeah, it can be hard to see sometimes.
@thangarajmj5814
@thangarajmj5814 3 года назад
SPEED is what defines these athletes.
@jonm6638
@jonm6638 3 года назад
I could listen to these athletes talk for hours. Another great video. Thanks
@runnerwatch2280
@runnerwatch2280 3 года назад
Excellent video! Thank you!
@rayrunfitness5798
@rayrunfitness5798 3 года назад
Excited for my favorite Speed Session...
@lonne6247
@lonne6247 3 года назад
“100% of me is nothing compared to 1% of the whole team”
@roustabout4fun
@roustabout4fun Год назад
The Man....a machine and work of art.
@dobermansnp
@dobermansnp 3 года назад
What an amazing video, so informative and content rich. Thanks for uploading it!
@javieropezzo933
@javieropezzo933 3 года назад
Very interesting and inspiring. We are now in lockdown here but someday we will return to the streets and tracks!
@runningwithmarc
@runningwithmarc 3 года назад
Couldn’t agree more, helps create good form and can help prevent injury. 🙌🏻
@vishnu8424
@vishnu8424 3 года назад
We are very excited to see the documentary speed🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
@coachjobo
@coachjobo 2 месяца назад
Love these videos!
@radrunning8535
@radrunning8535 2 года назад
Wishing you the best! Your videos are an inspiration for us all! 😇💙
@onjadar
@onjadar 2 года назад
I have learnt soo so much about developing a running training program from this video. THANKS FOR THE VIDEO!
@skateskape
@skateskape 3 года назад
Looking forward to this one😊
@vishnu8424
@vishnu8424 3 года назад
Very informative👏👏👏Speed, Endurance & Strength👍👍👍👍🏃‍♂️
@thomashaskins8153
@thomashaskins8153 3 года назад
I’m so excited guys are so good
@KuSellarOfficial
@KuSellarOfficial 2 года назад
The only sad about this video is that it ended 😭 got me hooked!
@Abi_ebenezer
@Abi_ebenezer Год назад
Thank you for these inspiring and down to earth videos. I am a super beginner and these videos has helped me to change my mentality and running isnt a chore anymore
@linusscheele7188
@linusscheele7188 3 года назад
So excited !
@toshi5000
@toshi5000 3 года назад
Poor Geoffrey Kamworor. I hope he can come back from his recent freak accident
@waltpro1945
@waltpro1945 3 года назад
What happened?
@landyncb8751
@landyncb8751 3 года назад
@@waltpro1945 He got hit by a motorcyclist
@athleticlist1334
@athleticlist1334 3 года назад
Team work makes the dream work!
@salva2716
@salva2716 3 года назад
Amazing videos!
@KAPTOFTHEWORLD
@KAPTOFTHEWORLD 3 года назад
I get so hyped at 4:23 Great documentary
@lt-tb4pc
@lt-tb4pc 3 года назад
My motivation just do it ya u get tired slow down byt dont stop just do just do and one day u will reach ur target i know i have did it n i got 3k-13 min at 17 age
@climbthruthetide
@climbthruthetide 3 года назад
Excellent role models.
@AshishGuptaTrainer
@AshishGuptaTrainer 3 года назад
Miss uu 😘 my Kenya country
@nepsmosifanmo5039
@nepsmosifanmo5039 3 года назад
I am always waiting
@RunWithDaniel
@RunWithDaniel 3 года назад
Strength, strength and speed 👍🏿
@vinodsamala8592
@vinodsamala8592 2 года назад
I have planter facilities heel pain issue in my feet and I am watching these gentlemen run🥴 my feet hurts just by watching this video 😭😭
@premv_sta7825
@premv_sta7825 10 месяцев назад
I qualified for national trials (Uganda) but am having plantaris now😢
@jyewhin
@jyewhin 3 года назад
In addition to their natural ability, what amazes me more is the dedication these people have for their craft. 100% commitment, no matter what the conditions are.
@seanlong7888
@seanlong7888 3 года назад
Get well soon Kam!
@biswajitkhan4516
@biswajitkhan4516 10 месяцев назад
Great information 👍❤
@stargaming2667
@stargaming2667 3 года назад
I am wait few days for this speed documentry
@krishnakatikitala-bw1xo
@krishnakatikitala-bw1xo 3 года назад
So motivating long live Africa
@MADboostrx781
@MADboostrx781 2 года назад
Amazing video
@sowmyanmadangopal3808
@sowmyanmadangopal3808 Год назад
Good documentary.
@Greenshorts420
@Greenshorts420 3 года назад
The horse buggy is so beautiful in a beautiful country
@masterentertainment8
@masterentertainment8 3 года назад
Please make more!
@robertfitzpatty
@robertfitzpatty 3 года назад
Cant waitt
@sidycamara1261
@sidycamara1261 3 года назад
C'est formidable
@Fullblown671
@Fullblown671 3 года назад
11:26 Look how close that bus gets behind them and it's no big deal.
@thomaslidetu9207
@thomaslidetu9207 3 года назад
The drivers are excellent drivers they drive using there intuitions
@sneary7047
@sneary7047 3 года назад
Lol come to India that's pretty common here
@muhammedfariz8994
@muhammedfariz8994 3 года назад
@@sneary7047 😂😂
@theunknown21329
@theunknown21329 10 месяцев назад
They warmup faster than my 5k pace lol🤣 It's really humbling and motivating to see the pros do what they do best.
@MusicStuffSome
@MusicStuffSome 3 года назад
Ah I’m at the track on Saturday I’ll watch this again in the morning to get in the zone so I can put down some comparatively glacial 3:20km reps haha
@AiselOmerbashi
@AiselOmerbashi 3 года назад
Even faster, he said 3:15 min - 3:17 min per 1200 meters
@stianronningo5469
@stianronningo5469 3 года назад
Go Joshua! Break that 5k world record!
@rahulsingh8065
@rahulsingh8065 3 года назад
So Exited
@devanggraini111
@devanggraini111 9 месяцев назад
It’s comforting to Julian Wanders hear also nervous before track session too. I want to hug him hahaha..
@Mcthindi
@Mcthindi 3 года назад
What good day to start with watching this video - from India!
@giyanath8858
@giyanath8858 3 года назад
Love u NN Runing Athletics 🇮🇳
@aryfedianto6486
@aryfedianto6486 3 года назад
Modarr 10m aeng🔥🔥🔥
@Armywle
@Armywle 3 года назад
🏃king kenenisa bekele all time....
@AT-zr9tv
@AT-zr9tv 3 года назад
He's not Kenyan
@AbhishekSingh-jb6zk
@AbhishekSingh-jb6zk 2 года назад
Please share about running schedule and and distance coverd every day by the men and women athletes
@peterkabatha
@peterkabatha 3 года назад
Strength, endurance, speed
@aryansharma643
@aryansharma643 3 года назад
They are born to run🙏
@MrMarkSO
@MrMarkSO 3 года назад
Великая команда
@simonemontelaghi362
@simonemontelaghi362 2 года назад
kipchoge, negeeye and abdi right there gold silver and bronze
@mohammadmazharulhaque468
@mohammadmazharulhaque468 Год назад
Insallah, I will overcome my limits and sacrifice as fasted as possible to advance humanity and stay ahead, insallah. Allah is powerful.
@TomGrievee
@TomGrievee 3 года назад
Does anyone know what is on a few of the athletes shoes. It looks like a power meter, but I've never seen this model. Could also just be some funky laces. Refer to the green shoes at 12:51 and pink shoes at 12:57
@jjl2506
@jjl2506 3 года назад
I think it records data about their stride but not entirely sure.
@jesusponce7885
@jesusponce7885 3 года назад
stryd foot pod
@rubenlopez5600
@rubenlopez5600 3 года назад
Yes its called stryd
@Phylosics
@Phylosics 3 года назад
11:26 that bus could have hit a future Olympian... 13:23 yep, Eliud runs Eliud pace.
@buddabulletproof
@buddabulletproof 3 года назад
Yeah that was hilarious: "OK, Eluid is just a monster among monsters"
@briky7126
@briky7126 2 года назад
Reporter: “Eliud what was your method for your sub 2?” Eliud: “yes”
@Physical_Teacher.
@Physical_Teacher. 2 года назад
Sir I'm observing many times you all are guy's always did running in upper (tracksuit). Is it good for long running ?
@Physical_Teacher.
@Physical_Teacher. 2 года назад
And another questions is what is the speed ?
@gunyadownshotfakbanggang5533
@gunyadownshotfakbanggang5533 3 года назад
victor chumo is very wise
@rifatcetin2931
@rifatcetin2931 Год назад
Relaxed 2:50 in a marathon. Bekele King 😂😂😂
@user-yp3yh2zr5q
@user-yp3yh2zr5q 11 месяцев назад
There is like a Eliod Kipchoge easter egg in the video its very cool
@PANARAMA.SWAP.92
@PANARAMA.SWAP.92 3 года назад
GOOD
@fredi2463
@fredi2463 3 года назад
4:13 mile 😟
@gokuljaras1998
@gokuljaras1998 2 года назад
💯
@mainasamuel4506
@mainasamuel4506 3 года назад
am starting to believe that training is more like programming
@MsPaperbear
@MsPaperbear 3 года назад
dope. please create more content!
@ronandraveche2372
@ronandraveche2372 2 года назад
Wow
@jatinchand2176
@jatinchand2176 3 года назад
Need video for strength
@roddruce
@roddruce 3 года назад
Running up hills in fartlek form. 10 to 20ks and you become a very strong runner. Then put your track speed over the top.
@farahrunner9435
@farahrunner9435 3 года назад
sir I'm indian so please tell me How to join NN running team
@bikashgorai6886
@bikashgorai6886 3 года назад
Ha Bhai hum bhi join Karna chahte hai 🤔
@SohelSk-qv7xb
@SohelSk-qv7xb 3 года назад
@@bikashgorai6886 you have to go kenya
@paulscown9304
@paulscown9304 Год назад
I wonder who pushes Kipchoge in practice the most
@wandstv7450
@wandstv7450 2 года назад
5 × 800.m 🏃‍♂️🏃‍♂️🏃‍♂️🇧🇷
@syednahar5850
@syednahar5850 3 года назад
Run 2.50 and run relaxed for 42km..😂
@ReXzz
@ReXzz 3 года назад
Doing mile repeats in 4:13 is the biggest fucking flex I´ve ever heard of. OMG!
@user-ph3hi4bk2m
@user-ph3hi4bk2m 10 месяцев назад
沒有中文字幕
@FordFrames
@FordFrames 3 года назад
i want some nn running gear😔😔
@SamMartinPeakPerformance
@SamMartinPeakPerformance 3 года назад
same
@thomaswanjohi9434
@thomaswanjohi9434 3 года назад
100m. 17 seconds 400m. 68 seconds 1KM. 2minutes 50 seconds 5KM 14 minutes 10 seconds 10KM. 28 minutes 20 seconds 20 KM 56 minutes 40 seconds HM 59 minutes 50 minutes FM. 1 Hour 59 minutes 40 minutes Formula for breaking 2
@andrewrichards5187
@andrewrichards5187 3 года назад
Petition for Jakob ingebrigsten to join the nn running team
@martahlstrom1678
@martahlstrom1678 3 года назад
Nah he gets trained by his dad with his brothers, I don’t see him changing that. Maybe in some years later.
@runnerswahlangofficialchannel
@runnerswahlangofficialchannel 2 года назад
Hi
@tvbarn
@tvbarn 3 года назад
5:07 inculcate not “calculate”
@luciobarbeiro6489
@luciobarbeiro6489 3 года назад
Difficult to read the subtitles.
@bmp713
@bmp713 11 месяцев назад
Kipchoge might be an insanely fit athlete but his face looks like he is about 60.
@wildernessandme1744
@wildernessandme1744 3 года назад
Doing those same specific sessions on a sea level terrain will not give you the same benefit. Altitude matters!
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