End Your Knee Pain with Seated Knee Strengthening Exercises 

I really appreciate that. She explains every step of the exercise for seniors. this is exactly what I was looking for. I hope to continue exercising with her. Thank you for this video.

Simple, effective and not time consuming. Great for all ages for knee strength and health. 👍👍

I have arthritis in my knees. I like this exercise. Thank you for all you do.❤

Iam having knee pain since few months. Tried your exercises today for the first time. Hope and wish I improve...

Great exercises. Trying to strengthen muscles around knee to avoid knee surgery. Thank you.

I have sciatica only on the front of both legs are there any that help with the creepy crawly feeling or squeezing through small pipes feeling. It usually happens when I'm walking. I'm having a hard time doing stairs, I do have a 🛵 and are there any exercises for getting on and off easier?

im 29 years old and i suddenly started getting intense knee pain these last few weeks. Im really hoping this helps

Subscribed from the first go! Love the encouragements throughout the session! 👏🏼😍

A BIIIIIG thank you! I am having knee pains and this short but great set of relative easy exercises really made a different.

Thank you so much, Is there a shoe brand that you would recommend for knee pain?

just what i was looking for thanks!

Thank you! I'll use this every day. Gotta start some where right?

...and, I just subscribed to your channel.

I've been experiencing pain in my lower right knee when doing squats with elevated heels and lunges (where the right knee bends). it also makes a cracking sound when I bend it suddenly.. I've never injured it, but now i've also noticed the pain when doing extensions

Thank youlady for your valuable exercises ❤

I tried your exercises and I enjoyed doing them and also how positive you are.

Hello... are theses exercises good for both Meniscus nd ACL tore on my rght knee?

Thank you so much, these exercises are very effective. I really got good results from these exercises. ❤

nice video fam

My Doctor knees have become weak, iam 60+. I want to avoid surgery and doing the exercises

Thank you very much. I hope it works. I really have pain in my knees.

I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...

Thanks. Very nice, doable workout. After I got familiar with the exercises, I used youtube's ability to run the video at slower speed to lengthen the workout. Put the video on silent, being merciful to both you and me so there was no s.l.o.w. s.p.e.e.c.h. ;)

Really appreciate the short, clear explanation before the movement.

I felt that thigh squeeze, thank you!

Thanks a lot....Hope I'll recover from my Meniscus injury in my right knee

Thank you so much🙏🏻🙏🏻 these exercises is very effective ❤🥹

Good show I’m going for knee replacement soon thanks.

Thank you so much

Thank you very much for wonderful exercise ❤❤❤

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🏁👍

Thank you for sharing

Like this I well do it I have nen pine

Thanks for this!❤

thank you - so much

👍👍👍👍👍

Thanks 👍

Just put it on mute..thanks

Thank you..

❤ thanks

Thank you 🥰

Thanks 🙏

Thank you.

I have been doing these exercises for the last two weeks and it is greatly helping in recovering from a ligament tear. Thank you!

Must try❤