▼ VIDEO PODCAST episode 25…
In this episode, I uncover 15 challenges faced by ambitious professionals. These 15 challenges, either individually or collectively, create stress in our lives. This stress keeps us from showing up as our best self. This stress keeps us feeling rundown, unfocused, and unable to get stuff done.
For each of the 15 challenges, I’ll share a quick tip that you can take action on if you’re facing the challenge.
Each of these challenges is solvable, and I'm here to guide you through the transformative journey of habit change across my six focus areas-Mindset, Sleep, Stress Management, Nutrition, Movement, and Workflow/Productivity. I guide my clients through a framework that I tailor to you, meeting you where you are at.
As a health coach, I'm committed to helping you overcome these challenges and reclaim control over your health and life.
By overcoming these hurdles, you'll show up as your best self-efficient, effective, and ready to conquer any challenge. Let's shift from stress to success together!
Ready to take the first step?
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Did you know that at least 45% of our daily actions are habitual? Habits have the potential to skyrocket your success or keep you spinning your wheels. My Habit Checklist is designed to help you establish vibrant, energy-boosting habits successfully. - Get my free Habit checklist and upgrade your daily routine.
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▼ 1:1 Coaching Membership
Break Free From Burnout
Slay Stress. Conquer Confusion. Diminish Drain.
The Energy to Thrive Project is your pathway to feeling better, boosting energy, and unlocking unparalleled productivity. This journey is tailored just for you, blending personal coaching with a wealth of resources designed to elevate your well-being. This transformative coaching membership will empower you to change your life without overhauling your lifestyle so you can achieve the vibrant, thriving life you deserve.
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▼ UPLIFT Healthy Lifestyle, LLC Disclaimer
Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.
3 окт 2024
