(Eng) Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!

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#LowerBackPain #PostureFix #FlatBelly
Do this exercise once or twice a day, you will see the difference in 7 days and get good results in about 4 weeks.
The exercises starts at 00:47
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#Postures #athomeworkout #fitness
Thanks for watching this video Relieve Lower Back Pain & Look Taller! 8 MIN Exercise to Fix Anterior Pelvic Tilt FAST!

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29 сен 2024

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Комментарии : 444

@Pirogok01 3 года назад

I was so get used to listen your workouts in chinese so I was shoked when you started to speak english😨 You speak very well also thank you for workout!

@fairiminz 4 года назад

I’ve been trying to figure out how to fix this forever, thank you for making this😭

@AprilHanFit 4 года назад

Thank you.

@prakritimoon 4 года назад

xstrawberry how's your results?

@gabrielesantos7858 3 года назад

Did It worked?

@Gizli80 3 года назад

Update

@chaithravhiremath4144 2 года назад

This Exircise get big butty Bcz i already havr a booty its irritate me so plz ans my qyestion

@xlzhang6198 4 года назад

Dear April Han Thank you so much for making these workouts! I've been doing your workouts diligently for a few months and have seen impressive results even without a diet!! Please make more !! Optional ideas: Small waist workout Apple butt workout Hip dips workout How to fix rib flare Thanks again and keep creating content!

@AprilHanFit 4 года назад

I am happy you got good results. Sure, I will share more and thanks for request.

@xoebony 7 месяцев назад

gotta do this everyday!! day 1: ✅️ (feb.10)

@celestia.. 4 года назад

For the first time I don't have the problem on Aprils video nice video btw❤

@jenniemina9963 4 года назад

We want small butt workout pls and love you April ur da best 😭💜💜💜

@darshini_bts_girl3513 4 года назад

Yeah

@nightmarefreeporcay5565 4 года назад

Yeah😢💜

@Fadieaaa 4 года назад

Yass

@Samaelwan_1235 4 года назад

Yes pls April

@AprilHanFit 4 года назад

Thank you, Mina. Sure, I will share soon.

@zeinabhaghparast9156 Год назад

It was my first day and I wish I could have a better posture I have a very big show in my new year . 1st day : ✅️

@jiaxincookie7663 4 года назад

Wow! I didn’t even know I had this problem before this video ! Thank you🌸

@goldenangel5245 4 года назад

I really feel insecure about this and i feel like I'm really awkward when i walk, thank you so much Can i request something please? I broke my elbow 2 years ago and i can't fully extend it till now, and when I try to, it hurts and i feel like it's stuck, i used to be able to do everything in gymnastics but now i lost my skills because of this. I can't do the handstands anymore cause my body isn't balanced because of my arms Please do you have any advice that can help me? 🥺💔

@Libbydar_17 4 года назад

I’m really sorry to read this to be honest, tho i can’t feel your pain but i hope you can stay strong! Lots of power and love to you!! I hope you once again get to do what you love! 🥺♥️

@goldenangel5245 4 года назад

@@Libbydar_17 i hope so 🥺 thank you so much 🥺💜💜💜

@bellap.2131 4 года назад

Hi I broke my wrist two years ago and I had similar problems (I couldn’t do push-ups or handstands). I started to do small things to try to get it back to the way it was. I did 2 push-ups a day and added one more each day for a month. I also stretch it before I exercise by doing little wrist circles so maybe you could just try extending your elbow and bringing it back in. I feel like the stuff I did really helped and maybe you could try something like this? I still can’t do a handstand lol but that mights just be me

@goldenangel5245 4 года назад

@@bellap.2131 I'm pretty sure you'll be able to do it 💜 I did many exercises daily and I'm still doing them to extend my arm, it got a little bit better now but it still can't extend it, i even had some massage appointments but it didn't help. I went to the doctor yesterday and he told me that the problem is in the muscles and maybe when my arm got broken, the bones injured the muscles or something.. I can't really explain what he said😅 he told me that i can have a surgery but it's so risky and dangerous and it may become paralyzed 💔 i think I'll just work hard and accept it this way

@bellap.2131 4 года назад

Malek Mallouka I’m sorry that that happened to you and I hope everything goes ok and you’ll still be able to do the things you love! Good luck 💙

@ShanShanXiao 4 года назад

Do you think you can make a video on workouts during pregnancy to keep the body shape? Thanks so much for your videos! I find them so helpful and continue to do them everyday.

@jasmeensharma70 4 года назад

I am normal. Thank you God and April (your test help me check that)

@Daddyamanda 4 года назад

Hi April, could you do a video on ab strengthening exercises that are APT friendly? I find myself struggling doing ab exercises because my hip flexors starts to tighten up.

@iamlana7894 4 года назад

Girl power! Such an inspiration to my own YT channel!

@wilmadonato610 4 года назад

Hi April I like your video because while you are doing you exercise very clear thank you,,

@shadabqureshi2691 2 года назад

what can we use instead of foam roller like anything we can use in home

@hifzamemon361 4 года назад

Hi can you plez plez do loose chest fat exercise

@israetouri6651 4 года назад

J'ai ce problème 😕 . Merci beaucoup😘

@user-hanin2580 4 года назад

Hello I hope you are better off I am not good in any language, only good Arabic Please put a mark in Arabic Thank you. 💖 Note : I used Google Translate.

@moonshine8508 2 года назад

I did archery back in the years and my back just became arched and never get to its old position. I hope this will help me

@himanisingh5872 4 года назад

I just love your vedios, they are very helpful 😊💙💜

@jgg8207 4 года назад

Pls make a video how to achieve wider hips

@turkanpehlivan2637 4 года назад

Çok güzel çok işe yarıyo acaba bel inceltme hareketleri ile ilgilide video çeker misin

@minhyejin2175 2 года назад

Ok let me do this for 30 days Day 1::✔

@lucajasko Год назад

update?

@5ilx.354 3 года назад

Day1:✅

@alyssa2084 3 года назад

updatee

@thudiu3164 4 года назад

Em sẽ cố gắng hơn nữa ạ . yêu chị ❤❤

@lilybartoshesky2864 4 года назад

Thank you❤️

@sravani2129 4 года назад

Your workouts r amazing can u do a video on Reduceing brests size please 😫🙏🙏💓

@AprilHanFit 4 года назад

Will do!!

@imsleepy4391 4 года назад

could you do an armpit fat workout?🥺

@AprilHanFit 4 года назад

Sure, I will.

@sugoiiininjadesuu7262 4 года назад

Thank god I found this video because I look extremely weird while walking 😅

@lalemva9438 3 года назад

Did you try? Does it work?

@huriyekavas5458 3 года назад

It's only been just 10 days but its already changed so far the beginnig

@Snehalatha_Chittella 4 года назад

Great mam

@milisasom9206 Год назад

Кто-нибудь знает хорошие упражнения для роста??

@gloria353 4 года назад

Can u do a video about burning butt fat plssss i need too much🥶😭😭 i have a big butt and i cant wear pants beacuse it seems so baddd😔🤧

@sunitabagra389 3 года назад

Omg i think j have thiss idekkk i need to see

@prakritimoon 4 года назад

Do women with large belly have this?

@iremkocak7646 4 года назад

Please check a video for hip dips

@dilaninci3059 4 года назад

Türkçe altyazılı

@naqibsaddat9166 11 месяцев назад

I have atp since 2019 i have it It make me look fat and i look like duck and i cant split my legs like normal people cause my hamsstrings are very tight dont know what to do

@chinmeijen 4 года назад

如果相反不是向前倾而是凹进去整个屁股看起耒是平的並且有腰椎间盘突出的病例又该如何補救呢？

@Lakshmi.k40 3 года назад

Is it works April???

@shilpabb5608 4 года назад

Hi I like your exercise but can you help me I have a big lip and bigger nose can you help me face exercise

@riyachoudhary9071 4 года назад

Your english sounds so cute

@AprilHanFit 4 года назад

Thank you.

@riyachoudhary9071 4 года назад

@@AprilHanFit welcome😊

@blacklivesmatter1073 3 года назад

IAM GOING TO ASK YOU A QUESTION WHY IS IT WHEN I DO THE EXCUSES THAT HAS THE HANDS UP TO THE SKY AND LIKE THE LEGS LIKE A bicycle my leg pops 🤷‍♀️

@ranjanav702 3 года назад

GUYS I did this exercise once a day for 7 days and I already see a big difference while standing! My posture looks so much better!! Thank you April!

@nikarako4511 3 года назад

how often did you do it ?

@yashsuman8313 3 года назад

Yeh roller wali kese kare

@misssamawal9859 2 года назад

@@yashsuman8313 it's optional

@yashsuman8313 2 года назад

@@misssamawal9859 thank you ma'am

@kinecisse1980 Год назад

Did it also make you taller?

@serendipity.2977 4 года назад

Hi April, please make a video on losing butt fat, you're the only RU-vidr I trust! Thankyou💕 Ps. Please like so that she can see😩

@darshini_bts_girl3513 4 года назад

Yes

@polandamerica6917 4 года назад

OMG YESSS!!! Im so insecure about my butt

@BoszoliChan 4 года назад

Yes please!

@vividfitness4019 4 года назад

lots people ask this

@AprilHanFit 4 года назад

Sure, I will. Thank you.

@finnchi247 4 года назад

Hi, could you please do exercises for hip dips someday? To fix hip dips without gettin bigger legs? I would be so thankful I love your channel

@maryemsaoudi3464 4 года назад

Me too i have this problem😧please could you do it?😇

@vividfitness4019 4 года назад

My new video release soon

@ankherin4360 4 года назад

From what I know isn't due to how one's skeleton is? So it's not about fat, it's not something you lose no?

@AprilHanFit 4 года назад

Thank you, Finch! Sure, I will.

@vividfitness4019 4 года назад

@@ankherin4360 strengthening the gluteus medius and minimus will correct hip dips

@hio9525 4 года назад

i’ve always wanted to know how you fix something like this

@sumanjha5411 4 года назад

It works?

@prakritimoon 4 года назад

Miss Yeka How's your results?

@hio9525 4 года назад

Emory so far, pretty well. But everyone’s body is different so i’m kinda scared to guarantee for anyone else. Worth the try tho

@prakritimoon 4 года назад

@@hio9525 oh how many times and which time you did it?

@Gizli80 3 года назад

Update pls

@JJWhy 3 года назад

Once my doctor (in Germany) said to me: It's called a "duck's butt" in other words "duck's ass" xD It's kinda funny but I was a bit hurt :'D Thank you for the video

@Gizli80 3 года назад

Update pls did this work for you?

@JJWhy 3 года назад

@@Gizli80 of course it works, it just needs some time :) But I can promise, that results will be seen!

@chocopanda16 4 года назад

Thanks so much for the English version!! Love your exercises so much!

@AprilHanFit 4 года назад

You're so welcome!

@prakritimoon 4 года назад

rainbowpanda what is your results?

@renbemio 3 года назад

I didn't know this was a thing. Now i know why i always feel fat even when i was 49kg. I tho my tummy big because of digestion problem or genetic. So i tried this with her posture playlist and now its the second day and i lost 3cm from my waist! Will keep doing it for weeks

@dishamagnani5711 3 года назад

Omg.. Same girl. How u doing rn?

@renbemio 3 года назад

@@dishamagnani5711 i did the workout for 2 weeks straight and i lost 2cm more. Now I'm doing it every other day with other workout. I can definitely feel more straight posture right after workout. But still you gotta aware of your posture so it wont back to bad

@dishamagnani5711 3 года назад

@@renbemio Thanks for the update. I am even more motivated to do this every single day😄

@stephanedesbordes3776 3 года назад

I'm at 15 days with this workout and I'm already seeing results in the sense of I am more aware of my posture and know how to correct it. I hope it will continue to get better 👍😏✨. Thank you April 🙏💙🌟

@htft753 3 года назад

How many times did u do and are in any diet and at what time did u do ?

@stephanedesbordes3776 3 года назад

@@htft753 No special diet. Every morning before breakfast and sometimes twice a day before dinner. I also have energy healing sessions with a physio once a week for 12 weeks and new orthopedic devices (I don't know the English for "semelles'').

@Gizli80 3 года назад

Update pls

@stephanedesbordes3776 3 года назад

@@Gizli80 It works, just do the work. 😉👌

@ArunKumar-qu4fx 3 года назад

@@stephanedesbordes3776 are you okay now

@luciarattini281 4 года назад

I've been struggling with lower back pain for ages not knowing the reason behind it. it's been a lot of time I haven't worked out for the same reason, this is exactly what I needed to get back on track! thank you so much April!

@dhondiramshinde6932 4 года назад

Good luck there mate

@user-rg2dy4rn4z 3 года назад

How's the condition now?

@luciarattini281 3 года назад

@@user-rg2dy4rn4z it's a lot better, thank you for asking! I also got professional help by an osteopath, but in my case these exercises actually did help. I combined them with a walk to warm up my body before getting started on them and it felt really good

@Helen-um9bb 4 года назад

April ，you was like a doctor i mean Mrs. know it all

@AprilHanFit 4 года назад

Thank you.

@AprilHanFit 4 года назад

Here is the same video with subtitles in different languages ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iqgeDuyM88w.html 这支视频的普通话版在这里 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iqgeDuyM88w.html

@ely5537 4 года назад

Hello April, I want exercises to reduce the chest,paels

@AprilHanFit 4 года назад

@@ely5537 I will try to share one, thanks.

@cookwithpuneet9847 4 года назад

Hlo April i really smile when you send heart on my comment Thanks for your best vedio it's really help me

@Vivian-xh6ff 4 года назад

@April Han Fit&Fashion 啊姐姐继续在keep上上传啊

@AprilHanFit 4 года назад

翟潇闻女朋友想上星耀好的呀～

@evazhai7274 2 года назад

你好，april。你的视频给了我很大的帮助，谢谢你的分享。你可以再分享下修复腹直肌和盆底肌的视频吗？

@louel83 3 года назад

Almost a week in and already noticing a difference in my posture 👌🏽 Thank you!

@raparts2464 3 года назад

Honestly thank you for making this, I've been suffering from this for a long time and its cause my hips to pop out of place and crack a lot. I went to a chiropractor one and all he told me was that I needed electrical pulse therapy to relieve the tension and he was wrong cause it made it a whole lot worse.

@user-rg2dy4rn4z 3 года назад

Are you doing the exercises?? If so, any result??

@shinydsharon8399 4 года назад

Dear April Please make a video on butt fat loss also.

@darshini_bts_girl3513 4 года назад

Yes plz

@valeg8664 4 года назад

I have this problem and thanks to it my back hurts daily and I can’t exercise due to the pain. Thank you for uploading this 🥺🥰 UPDATE: I have been using this for 4 days and I already see and feel different and it’s less than 10 mins so it’s quick, easy and effective.

@dhondiramshinde6932 4 года назад

Thank you for updating

@AD-cy4vj 3 года назад

Same!

@ankherin4360 4 года назад

Just last week I thought about how it would be great if you made a video about that !! Thank you !

@lavendershine8901 4 года назад

I have been doing this exercise since 4 sep and I have seen a big difference. A big difference is visible as your thumbnail.🥰🥰💜💜 I have request can you do a reduce butt? My that posture has been fixed but my butt is a little big

@manalshaikh3383 4 года назад

Hey April!! Great video!!!Loved it!❤❤ I request you to please make a video on reducing butt fat!! I would be forever grateful to you!!!!😄 Ps love you!!

@AprilHanFit 4 года назад

Manal Shaikh Thank you! Sure, I will.

@gargeepal6208 4 года назад

April I have tried this but it is not working for me . But thank you for making this video 😊😊

@tanishkpatil574 3 года назад

Thanks a lot April .....I feel more confident and happy with my posture.....I m even following ur saddlebags workout and wish to see the results soon ...once again Thank you April

@roshnianjum2863 4 года назад

Hey April can u also make a video on how to lose full stomach fat or face fat? Please I have tons of cheek fat!! BTW thanks for this video, it really helps my body to function up more!

@koagyaru 3 года назад

I had it my whole life, and I never imagined that I could fix it with exercises XD I'm so happy that I found this video!!! s2

@nikarako4511 3 года назад

How long did you do this workout and did it work ?

@koagyaru 3 года назад

@@nikarako4511 I didn't do It for a while now. But I started once a day and after a week, twice a day. And yes, It make my lower back a lot better, yet I didn't do It enough to fix It, despite being a big difference already, so I need to start It again

@nikarako4511 3 года назад

@@koagyaru Ok thank you

@koagyaru 3 года назад

@@nikarako4511 I hope It will help you out too If you try 🤗

@anabelrizkallah7663 4 года назад

I'm gonna try this for a month and post if it works. Edit: it works!! I can see the difference already!!

@theperson5205 4 года назад

what’s the difference?

@anabelrizkallah7663 4 года назад

@@theperson5205 when i look at the mirror, i can see that my pelvis is not leaning forward so much anymore Plus,it reduces lower back pain

@abhijitsingh734 3 года назад

@@anabelrizkallah7663 did your curve in lower back decreased

@priyamishra6044 4 года назад

I tried your exercise & believe me I see it's very effective, Amazing👍🏻👍🏻 Second think you are so beautiful and cute smile😍😍😍

@AprilHanFit 4 года назад

Thank you so much!

@misssamawal9859 3 года назад

May god bless you with all of the happiness available in this world! 😭❤

@nehafathima8421 4 года назад

I always thought I just had a fat belly I never realized my posture was bad. Thank you so much for this I don't know how I didn't realize this earlier.

@Ss-pk7mj 4 года назад

Neha Fathima how was the results?

@nehafathima8421 4 года назад

@@Ss-pk7mj I've just been doing it for two days now but already I feel better posture wise. I've also been doing chloe ting ab workout that's helped even more. Overall my tummy isn't as big as it used to be its almost flat. I'm going to follow these exercises for three months so I think it'll get much much better by then

@Ss-pk7mj 4 года назад

Neha Fathima thank you

@Gizli80 3 года назад

@@nehafathima8421 update pls

@rezafathimoghaddam2103 4 года назад

Hello dear friend It is great that you combine scientific and experimental principles and help to improve the personal process of people. Good luck and victory🤙💜💛

@AprilHanFit 4 года назад

Thank you.

@insaneartist768 Год назад

I have anterior pelvic tilt, hip dip,knee extansion,knee internal rotation . Please help me

@archeopteryx23 4 года назад

I didn't even know sth like this could be treated.Thank you so much for the video.

@Gizli80 3 года назад

Update pls did it work?

@susanao.695 4 года назад

April Thanks for your videos I have been losing weight !!!! I also love that I feel very good stronger haha, but I have not found a glute routine that really makes me feel that I am Doing glute. I really would like you to do a glute routine)): I like your work and I know it works 🥺. PLEASE I WANT A BUTT ROUTINE! 🥺🥺🥺🥺🥺🥺🥺

@Anonymouss_99 4 года назад

Really happy you make the audio English! ❤️ Because you have lot of international viewers now. Thank you ☺️

@angelicafrancisco9042 3 года назад

I've been doing this for months together with other April Han's work out videos and the results were really good. Thanks, April. 💘

@marsmartis2697 Год назад

I had spinal fusion for scoliosis a yera ago and I was in pain every single day since. I usually had to just lay down and take painkillers to fix it, but this was instant relief. I'm so happy

@girl-db4sx 4 года назад

I want to try this Love you You are amizing You are the best جميل جداً استمري ❤❤❤

@AprilHanFit 4 года назад

Thank you.

@العابالالكترونية-غ6ض 2 года назад

السلام عليكم انا عندي ميل الحوض الأمامي هل تجعل الساقين منحنية وهل هو مفيد لي للتخلص من مشكلتيين في نفس الوقت وكم المدة استمر عليهة ارجو الرد

@migghhe 4 года назад

hey April! Will you do stretching video someday? to get more flexible.

@louel83 3 года назад

For everyone doing this daily. It starts at 0:46

@zhayahnpeace2561 2 года назад

I’m 12 and have apt due to sitting for long time gaming. I have stopped gaming and I will try this and update when my posture is fixed

@nataleesmile 3 года назад

Other days when I'm not doing pilates, I do this exercise and it really help me to release my back pain. Thank you!!!

@Fadieaaa 4 года назад

Hey April Plz make for small butt.. And thx u so much

@yolo8627 4 года назад

Does this actually work i have tried following some videos and exercises for about a month but i still don't see much of a change and i am worried ,Please someone tell me!

@sumanjha5411 4 года назад

Same here!

@ely5537 4 года назад

Hello April, I want exercises to reduce the chest please

@swetapatel05 4 года назад

Hii April please make video to loose bat wings in arm. I try many things but it didn't work I trust you if you make Video it definitely works. 😊

@Jezabel_.-00 3 года назад

Who else though that it was a belly fat until know?

@blinkmidzy6760 4 года назад

ربي ارزقني بجسم عود🌞💕💕💕💕🤲🏻

@krista.1244 4 года назад

آمييين 😅😅✋

@blinkmidzy6760 4 года назад

Yusa _ Chan وياك🤲🏻😂

@isaigoss8368 4 года назад

@@Larryniki ارمييييييييييي 💜💜👍👍 😄😄 👍💜

@isaigoss8368 4 года назад

@@krista.1244 اناتاوا اوتاكو ذيس؟؟😆👍

@krista.1244 4 года назад

@@isaigoss8368 هاي...واتاشي وا اوتاكو ديسُ 👍👍

@larissamadelyn8865 4 года назад

Hi April! Can you please do a video for people with scoliosis? How to get a better posture? Thanks

@minhanhang3780 3 года назад

I have very bad APT. I've started to do this exercise today. I'll try to update the result or at least will tell you guys if I quit. Wish me luck

@use262 3 года назад

How’s it going?

@Gizli80 3 года назад

Update pls

@alyssa2084 3 года назад

so how is it

@imperfect1797 4 года назад

I've been watching like one of her videos for a while and going it constantly. Bro. I didnt even know she spoke English. Wow- impressed, I am

@soomin813 4 года назад

شكرا كثير💜💜💜💜👍🏻 Thank you💜💜💜💜👍🏻

@العابالالكترونية-غ6ض 2 года назад

@soomin813 2 года назад

@@العابالالكترونية-غ6ض يب مُفيد مش فاكره المده بس استمريت عليه كتير وكدا

@ainuddinali2454 4 года назад

Your all videos are helpful.😃😊 I hope it will be,too😋😚

@hollycolman4427 4 года назад

Your English is so good!😃. And great video, it really helped me. To anyone who is feeling unmotivated, please don't give up just keep going I promise its worth it 😄😃🤗😇

@toffita5677 Год назад

Hi So I did this workout today and yesterday and now my anterior pelvic tilt barely can be seen!! It's like magic!!! I had this problem for 10 years and I got bullied because of it My body looks different My walk looks different And my lower back hurt me a lot for some reason But..... is it possible to it to disappear quickly like this? Should I continue doing the workout?