Ep:210 PUFA - POLYUNSATURATED FATTY ACIDS: THE TRUTH - by Robert Cywes

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Keto is about LOW CARB HIGH FAT. What is the healthiest fat to eat? Animal or plant? What are the body’s requirements for fat - structural and energy fat? PUFA (polyunsaturated fatty acids) are the only essential fatty acids we HAVE TO consume because we cannot produce them internally. So why are PUFAs maligned? What about 3 and 6 omega fatty acids. In this video the CARBADDICTIONDOC breaks down the role of fat in our diet, what’s best, what’s bad and what really does not matter. Using LOGIC based on SCIENCE he tells it like you should live it.
Research Discussed...
Fat Satiates: www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat helps with Belly Fat: www.ncbi.nlm.nih.gov/pubmed/1...
Processed Carbs increase Belly Fat: www.ncbi.nlm.nih.gov/pubmed/2...
Carbs cause Fat Gain: www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet leads to Fat Loss: www.sciencedaily.com/releases...
High Fat diet keeps Fat Off: www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet increases Metabolism: www.sciencedaily.com/releases...
High fat diet suppresses Hunger: www.ncbi.nlm.nih.gov/pubmed/2...
High fat diet & Hunger Hormones: www.nature.com/articles/ejcn2...
High fat & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Fat loss in Diabetics: www.ncbi.nlm.nih.gov/pmc/arti...
Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
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WHERE TO FIND DR. ROBERT CYWES:
INSTAGRAM: @carbaddictiondoc
FACEBOOK: / carbaddictiondoc
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 561 517-0642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #PUFA #helathyfat #saturatedfat #3omegafattyacid #6omegafattyacid #obesity #keto #carnivore #diabetes #metabolicsyndrome #mentalhealth #addiction #mindfuleating #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat

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24 янв 2022

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Комментарии : 267

@NutritionwithJudy 2 года назад

Now imagine taking this fear mongering one step further, and saying animals fed grains are really bad in their omega 6 makeup and so the solution is that we ONLY eat grass finished and pasture raised. Real food eating and raising animals in a natural state is always best. But we shouldn’t be fear mongering people from wellness for all. Thanks Dr. Cywes. I have zero seed oils at our house but we don’t get scared from eating at restaurants. Looking forward to chatting soon. 🥩🧠

@davidsalvador6031 2 года назад

Glad to see you here Judy! 🍻

@Gengh13 2 года назад

As you know ruminant fats are protected from excess linoleic acid, regardless of their diet but for a lot of people fats from monogastric animals is a significant portion of the linoleic acid in their diets and we don't know it is safe, so better safe than sorry and eat mostly ruminants.

@Troy-Moses 2 года назад

I would argue that warning against seed oils is not "fear mongering" at all, but sound nutritional advice... Which generation worldwide has _ever_ used seed oils prior to Procter & Gamble? And when did the global crisis of metabolic illnesses begin but _after_ the advent of these oils?

@Drivenwithambition 2 года назад

Thank you for your comment Judy

@aygwm 8 месяцев назад

You are what you eat and what you eat is what it eats

@alanandjess7516 2 года назад

Fair comment Doc, nice to see someone more in line with Dr westman. The only seed oil in my house is seasame. I don't freak out about consuming seed oil once in a whole or even having cheat meals once in a while. I never eat bread or pasta, rice once in a blue moon. That's because low carb is not a diet for me, it's for the rest of my life. My diet is on the phd spectrum, and for me to decide where and when I want to be what part of that spectrum. I am a carb addict in remission, thanks to you I recognise that and I'm very aware

@carrieteeps6224 2 года назад

Listened while I pulled a glorious pork shoulder out of the slow cooker from an overnight low-n-slow confit. No added fat needed. Thank you, as always, for taking the time to share with us. My journey while learning from you, Berry, Bikman, Fung, etc., has been absolutely life-changing.

@rredding 2 года назад

I'll stick to the three healthy plant oils plus animal fats when at home and accept occasional "poisoning" during social settings and dining out (nowadays regulated by the COVID related regulations ;)

@OwnYourHealthbyDarius 2 года назад

I don't allow any seed oils in my home, period. And I don't use lard because of the high linoleic acid content. I use a tiny amout of olive oil on occasion, but mostly I use tallow, butter, or ghee. My goal is to keep my linoleic acid consumption as low as I can. Conversely, this frees me up a bit when I go out to eat with friends. I don't have to be such a stickler because I know the occasion exposure to it isn't gonna kill me.

@user-jf7ej5py1u Год назад

Where do you get Tallow from???

@rickorodriguez4654 Год назад

@@user-jf7ej5py1u yes @darius sharpe please tell us. I am assuming the EPIC provisions brand tallow isnt all that great at the grocery store

@TravisBiggie Год назад

super based. I am the same. Keep that linoleic acid to a minimum. Low fat chicken and pork here. pasture raised eggs. beef.

@lrn_news9171 5 месяцев назад

Olive is fine it's almost all monounsaturated

@bettykramos1802 2 года назад

I agree with you. We seem to blow things out of proportion. Early in my keto life, I freaked out about how much seed oil was in my cells. So, I took the Omega Quant test and sent it in. My ratios were very good. So, I no longer worry but stay away from excess oils of any kind. I not longer add oils or butter unless needed in my cooking.

@lrn_news9171 5 месяцев назад

Fats are very important just don't obtain them from seed oils lol

@paulhailey2537 Месяц назад

USE ONLY REAL BUTTER , use all you would like to

@mackenzie305 2 года назад

When I went to college, I got incredibly sick and inflamed because of the oils they were cooking with. My diet didn't change much when I went to school, and I wasn't keto back then. I even started skipping meals because eating hurt so much, but I gained thirty pounds in one year. When I ditched my meal plan, the pain stopped

@stellasternchen Год назад

I believe you that it were the oils, but not because of PUFA‘s. It just could be a food intolerance. I have problems with high amounts of animal fats for example. I just get cramps everytime I eat bacon, pork belly, fatty goose, crust roast etc…

@mackenzie305 Год назад

@@stellasternchen I'm thinking that I might have a corn intolerance. Certain oils hurt way more than others

@madambutterfly5343 2 года назад

Excellent video! Thank you for a very detailed explanation. Since I’ve watched the videos with Dr. Berry and now this video. I’m cutting back on my fat. No more buttered steak or over using fat in everything to achieve high fat like I learned to do early in Keto. Thank you Dr. Cywes for continuing to do the research to help us all be Keto healthy

@melissaandrews1603 2 года назад

Yep, beef 🥩, bacon 🥓, eggs 🥚, and cooked in butter.

@tonybennett638 2 года назад

Making me hungry..😁

@lgude 2 года назад

Spot on, mate. Three years plus keto but didn’t realise how much the seed oils came along with the manufactured carbs.

@seanveach950 2 года назад

Although I don't eat any seed oils at all, I do believe that following a very low carb diet tends to take care of most issues all by itself. When your body can use the resources it stores and you can live life to where the body says, 'time to eat', it will regulate the food intake as it is designed to do. Types of 'foods' that we could not find in nature tend to disrupt this cycle and that is where we go wrong. Nature does not provide abundant fat and carbs together as a rule.

@BiggieCheese45 2 года назад

I always feel sick when I eat a steak or fajitas from a restaurant that was cooked in seed oils. I've been keto for 5 years and I never react well to anything cooked in seed oil. Sometimes I get diarrhea, heartburn, and occasional acne. This is why I stick to mostly cooking my own food with animal fats, olive oil, and coconut oil. I am not sure why some people like me react negatively to seed oils, even in small amounts. I've noticed peanut oil gives me acne, corn oil gives me severe gas and bloating, and Grapeseed oil gives me heartburn. I appreciate your work Dr. Cywes. You're awesome.

@AnnamariaSedai 2 года назад

You are not alone. I can always tell if the restaurant I go to used seed oil, since o will always break out in acne within hours or by the next morning. Sometimes I’ll get heartburn, but almost always the acne. And I’m not someone with “bad skin”, I didn’t even struggle with much acne as a teen. But now with seed oils, or if I eat a large quantity of nuts, it’s like clockwork.

@andreamartino2328 2 года назад

Thank you 😊. Love this. What I appreciate the most is the common sense no extremes. You’re helping me tremendously. Been ketovore since day after thanksgiving when I said “enough”. Not diabetic or pre. Not terribly overweight, about 10 lbs. Totally sick of binges and then starvation and always IBS. I feel good, not starving. Working on healing then will tackle those 10lbs.

@ayumi_springdawn 2 года назад

Thank you so much, I love and need your videos, they are so motivating to me 🙏🏻❤️

@ninawildr4207 2 года назад

I think many people who have been severely malnourished initially in the beginning of their journey may need more fat and totally avoid pufas...eapecially if they have autoimmune reactions to pufas...

@LouiseLovesCheese 2 года назад

Thanks for making us think. I appreciate your encouragement and educational videos.

@cetogenicaportugal8514 2 года назад

Loved it!!! I am a linoleic acid hater, but your point of view is completely right! Peter Dobromylskyj indeed says linoleic acid on a Ketogenic diet is pretty harmless and irrelevant. The problem starts in the moment you mix it with carbohydrate! Perfect!!

@SenkoFarms 2 года назад

Love your videos great information!

@shellstarz6 2 года назад

Great advice thank you.

@davepeterschmidt5818 2 года назад

Actually seed oils DO cause diabetes. Peter Dobromylskyj, the author of the Hyperlipid blog has shown the biochemistry behind seed oils driving insulin resistance. It's not the only mechanism, but it is part of the diabetes problem.

@giftmphahlele3985 9 месяцев назад

❤ This presentation makes so much sense. Thank you dr

@jinxigrl 2 года назад

This is why I respect and follow individuals like yourself who are not dogmatic absolutists but like Dr. Attia likes to remind folks have "strong beliefs loosely held". Please keep making content that causes people to think and question why they believe what they do! One need not change their beliefs, but at least be open to questioning them and re-examining them from time to time.

@joyceelmer131 4 месяца назад

Very helpful video. Thank you so much❤

@markwilson9992 2 года назад

Keep up the good work. God bless.

@jewelsbarbie 2 года назад

I am confused about why you said butter can be harmful? Can you please expand on this further? I was told by a keto/carnivore coach that I should consume as much grassfed butter as I want. Thank you!

@robertcywes2966 2 года назад

Will do a video on this.

@TravisBiggie Год назад

They're both right. Calories obviously matter. I think that is what he means by harmful.

@EggplantOven 8 месяцев назад

Pretty sure he's referring to feedlot beef and not real grass fed pastured beef

@kimmcnichols9650 2 года назад

Love this !

@Sunsoult 2 года назад

Once again, perfectly explained for a layman like me. Thanks Doc

@hamletsmill258 2 года назад

A stick of butter a day is harmful in the long term? Saying it doesn't make it true.

@robertcywes2966 2 года назад

Video coming up

@JJMalvarez 2 года назад

Agree! Just by looking at our ancestors and their diet what you said makes complete sense.

@tremblingone4269 2 года назад

Thanks for letting us know about this. I like butter, olive and avocado oils primarily and was getting upset when my son-in-law would bring canola oil in the house to cook chicken. I try to at least keep olive oil but we are out before I know it. I won't sweat it as bad after hearing you say all this.

@cdlund2840 2 года назад

You give us something to think about and consider. Getting too dogmatic turns a lot of people away from steering their own health decisions. I am 90% carnivore but, the vegi's/nuts I do eat are fine with me and I have never had any autoimmune responses to any foods. I like the idea of a spectrum of healthy choices dependent on the individual.

@robertcywes2966 2 года назад

Agreed

@haroldbruce3790 2 года назад

Brilliant associative carb seed oil truth! Thanks.

@5MinuteBody 2 года назад

Thank you Dr Cywes, you and Dr Berry absolutely are the best in the carnivore world. I like to keep it stupid simple, beef, butter, eggs, bacon and I don't think about the type of fats. We don't need to!! 🤣☺️

@indexmiro 2 года назад

Yes - Dr. Berry keeps it simple and is consistent. No to vegetable oils in any amounts.

@smofdog6896 Год назад

you are priceless .... thank you for what you are doing

@lslikk5599 2 года назад

THANK YOUUUU!

@kstasiak4510 2 года назад

Love your comments

@kennycosmic1 2 года назад

He doesn't tell us why eating a stick of butter is bad for us?

@deancoder8356 2 года назад

Or how large a stick of butter is? 🤔😊. I use some in cooking probably daily.

@robertcywes2966 2 года назад

Coming up

@Nonduality 2 года назад

Eating a stick of butter doesn't seem like something our ancestor hunters would have done. As Dr. Cywes says, eat the fat that comes with the food. Is there really a need to add a stick of butter to it?

@Lgarell60 2 года назад

Thank you Doc Cywes You Opened this old carnivore guy’s eyes again on something I thought was going to kill me and the ones I help in my journey of the “PHD” Proper Human Diet 🥩🥩🥩🥩

@californiabudreviews758 2 года назад

Cook your ribeye in a tablespoon of butter or ghee. Seed oils never enter my home in any form as I don’t buy it or any processed food. Eat real whole food 🥩🥦🥚

@stalstonestacy4316 2 года назад

I can't go along with this one. Sorry, Doc

@robertcywes2966 2 года назад

NP. But don't be a victim of the internet. 6 omega fatty acids are ESSENTIAL to human survival. As important in the right ratio as 3 ofa. Ignore the noise, understand the science

@janicedickens780 2 года назад

My spouse has been diagnosed with IPF. He's dropped an extreme amount of weight. Can you give me some kind of help what to feed him to gain weight. Protein isn't going to cut it. He doesn't need keto. He's lost muscle mass all over his body. What can you suggest? Need input! He has been one of your patients. You were a great help and blessing to us. He reversed his diabetes. Thanks!

@markiangooley 2 года назад

High-oleic seed oils from specialty-bred varieties are probably less-bad. Soybean and rapeseed/canola (and many other seed oils) have relatively high omega-3 but it’s alpha-linolenic acid, which I think many people have trouble converting into more-usable omega-3 fatty acids.

@savewldlife339 5 месяцев назад

I think you are exactly right. Anything in a box that is on the grocery shelf are laced with very unhealthy oils I love walnut oil, almost as much as I love my avocado and olive oil. Yet, I would rather have my walnuts, chopped up on a salad . I think you were spot on! And public need to be educated, about the poison in our foods which the industry is trying to shove down our throats. Thank you for an informative and very refreshing video 🙏🏼😊

@stevephla 2 года назад

Seed oils have been identified as one of 2 main offenders in the last 50 years. In concert WITH the excessive carbs, they have worked to destroy our health. But your point is well taken, that if we scrub the processed foods and carbs from our diet, we will have removed much of both offenders. In small amounts, our bodies can probably handle the level of oxidative stress, aldehydes, etc we get from the PUFAs.

@ginagodoy5256 2 года назад

I cook with butter, bacon fat, and avocado oil. I have tried ALL of the avocado oil mayos on the market and I don't like any of them, they all taste rancid to me. I've tried making my own, and it never worked out. So if I want Mayo, I use Hellman's (GASP! Clutching my pearls!) But you know what? I don't care. Because I have already removed the majority of seed oils in my diet and eat a ketogenic diet. A tablespoon or two of Hellman's once or twice a week is not going to break my health and the progress I have made. Thank you for common sense advice, Dr. Cywes!

@robertcywes2966 2 года назад

I do too from time to time

@cicelyeverson 3 месяца назад

I don’t agree about avoiding all carbs (I believe that’s what you said) but I am 100% with you on the seed oils. I also believe that PUFAs contribute to thyroid problems, namely goiter. Thanks, looking forward to watching more videos.

@joerandom157 2 года назад

I think this is completely wrong. Omega 3 and omega 6 are very susceptible to peroxidation and thus causing LDL to oxidize and cause free radical damage. I boosted my omega 3 while controlling for omega 6 and I had a very high level of oxLDL numbers (quickly terminated that experiment). It's dangerous to suggest that seed oils are ok in moderation just because you aren't eating carbs. The way pufas lower cholesterol in the first place is they oxidize in the liver and cause damage, and then liver and immune system basically trap them there. I think omega 3 and 6 are necessary. But the amount that we need them is so small. As more support for that: our body temperature (98.6) is above pufa oxidation points. We're not fish, so we should be consuming foods that can maintain stability at higher temperatures. Pufas are very fairly criticized. Too much research exists out there (and more is forthcoming) to support that argument too. That being said, whole foods carbs are not inherently evil. Just don't eat seed oils.

@leewilliam3417 5 месяцев назад

Thanks 😊

@fromadem Год назад

thank you doc god bless

@myhealthspace 2 года назад

I eat carnivore and mainly use animal fat to cook, but if I occasionally eat a steak at a restaurant I don’t stress about them cooking it in oil.

@anthonyshillingford848 2 года назад

"A stick of butter each day is more harmful than seed oils"....isn't that statement doing the same level of scaremongering that the others statements do for the seed oils? I get it, the topic is complex.....but on the other hand we're told "don't eat carbs" - "don't eat too much / little fat" - "don't eat too much / little protein".....apart from the issue of what is "too much / little" - there's really not much left on the table. What's worse - dying of metabolic syndrome or starvation? Because honestly - I can't keep up with this conflicting advice.

@fatfullday 2 года назад

Agreed! not sure how a stick of butter is too much. I do that no problem. It is necessary for your immune system, nerve function, brain, hormones and adrenals. Its literally medicine to your body. I feel like we are going back to fat is bad.

@fatfullday 2 года назад

I feel like, eat fat till your body says "stop" is a safe way to go.

@fatfullday 2 года назад

sorry i keep commenting😆 I like to make a garlic butter sauce for my family to dip their meat in with dinner. That way, they naturally self regulate how much they eat and it's so good!

@roadiemort3589 2 года назад

@@fatfullday I think it is only bad if you gain weight you are trying to lose.

@heavychevy4616 Год назад

thank u sir

@lisagayhart2482 2 года назад

That being said I mostly agree with you . But soybean oil does seem to spike my sugar

@kitcat.... 2 года назад

Thank you for bringing us this information. What about mayonnaise in egg salad or tuna salad etc?

@meg01968 2 года назад

The best Mayo health wise contains avocado oil . Primal makes one

@sharipriddy 2 года назад

Mayo is easy to make. Search how to make your own avocado mayo

@whatta1501 2 года назад

Bacon fat mayo is also tastes good. You probably just need to fix small batches

@bluedove7876 2 года назад

What is this supposed harm over time from butter? I keep hearing people say this, but no one wants to describe the mechanism therein... I did decide not to pay 3x as much for my Vitamin D3+K2 gelcaps just to get coconut rather than sunflower oil. But I do notice more inflammation if I have a meal from a restaurant. I suppose they could be sneaking in some carbohydrate too, but it really does seem related to the cheap oils. Commercially made sauces like mayonnaise, marninades and dressings can be 0 carb but still contain a TON of these oils.

@susantroupe9341 2 года назад

Instead of mayo, I make an alternative using sour cream, lemon juice, fish sauce, salt, finely shredded cheese, and any spices you may want. I use a splash of heavy cream to thin it if needed.

@silverback7348 Месяц назад

The very heating process thatDr Cywes warns against with seed oils can affect olive oil, which has a very low smoke point around 300 degrees where it turns trans-equivalent. I only consume olive oil uncooked.

@mariad.5440 2 года назад

Agreed 100% if you eat unprocessed food, there's not much room to screw up with seed oil but I know if I eat salmon at a restaurant, I will be exposed to some seed oil somehow but that won't kill anybody

@josephannett3471 2 года назад

Why is it, when I look for sources online for tallow it shows up in plumbing/engineering sections as a lubricant? I can't even find it in food/groceries sections. :D

@Davetg01 2 года назад

Stopped using seed oils a long time ago, I moved over to olive oil and butter. I do like to use butter with my scrabbled eggs lol.

@aslanbosnakoglu8240 2 года назад

excuse me how is butter worse than seed oil?

@bpysher9004 2 года назад

Seed oils do not agree with me..even in small amounts and they taste gross after you you have eliminated them and try to use them again

@Straightdeal Год назад

Thank you for pointing out the differences in polyunsaturated fats!! Many of the videos on RU-vid focus on the negative aspects of polyunsaturated fats, as found in seed oils, that is very high in Omega-6. But then they neglect to refer to the poly's that are good in fatty fish. There is a HUGE different in the latter O3:O6 ratio. So often people get the takeaway that all polyunsaturated fats are bad!

@realityisntachoice1483 Год назад

Awesome

@TebTengri 2 года назад

If I want to deep fry homemade foods and use grass fed tallow as opposed to seed oils is that an issue? Obviously im moderation

@jackojb1 2 года назад

What is it in butter that worsens health if eaten too much? There should be some kind of mechanism for that to occur.

@RazmiWellness 2 года назад

Grass fed butter is different than conventional corn fed. Maybe that's why?

@Nonduality 2 года назад

Did our ancestors eat sticks of butter? To use Dr. Berry's terminology, eating excessive amounts of butter may not be ancestrally appropriate.

@perrysebastian6928 2 года назад

My biggest concern with the seed oils is how quickly they degrade. People have gallons of these oils in their houses and a significant portion is rancid. When this same oil is packaged in animal products because the critter is overfed grains (e.g. pork) then this creates a situation where the fat in the meat turn rancid unless kept a very low negative temperature. As a fun fact the same happens to humans, so the storage of human remains takes some forethought because this fat breaks down faster at higher negative temperatures

@kr639 2 года назад

I see ZERO reason to ever buy and eat seed oils. Can't see using it EVER to cook my carnivore products.

@indexmiro 2 года назад

Dr. Cywes does not recommend evel small amounts of fruit, but PROCESSED OIL - in moderation ... :) it seems like unsubscibing for me.

@jenrich111 2 года назад

@@indexmiro does seem like some back-peddling to me too. People with chronic disease really don't need inflammation. Animal studies show carbs and processed oil together increases weight gain.

@joerandom157 2 года назад

@@indexmiro especially when what he thinks is a poison have been eaten for centuries, whereas the ACTUAL poison he's ok with in small doses. seems very backwards

@Rockabillyviking 2 года назад

Seed oils are made in factories!!! They are NOT natural!!! So if you want to live a "clean" life with natural food, factory made PRODUCTS are not a part of it. If your body can tolerate to eat the SEEDS/NUTS in their NATRURAL form, you can't get to much of their oils. My Fibromyalgia gets freakin' mean by only one serving of shawarma, because it is made with seed oils. (The spices don't bother me, so I make my own shawarma with proper fat)

@robertcywes2966 2 года назад

If it bothers you it is logical to stop. But glucose absolutely causes fibromyalgia. Be sure ur carb free before u blame seed oils, but im not defending them.

@cps_Zen_Run 2 года назад

Because processed foods are full of seed oil, most people are overboard on their omega 3 vs 6 ratio. I refuse to eat any of these industrial highly processed oils. We have not evolved to consume this amount, and it leads to chronic inflammation.

@tom4506 2 года назад

How do you feel about cold pressed grape seed oil?

@mikebell4435 8 месяцев назад

Can they label canola oil as olive oil if they have a small percentage of olive oil in the bottle?

@Troy-Moses 2 года назад

But, Doctor, the mere fact you said that seed oils can be used "minimalistically" and "from time-to-time" seems to be cautionary to avoid it altogether; unless you're in a bind -- like being at a restaurant or elsewhere for a meal... But I get it, carbs is the true villain.

@robertcywes2966 2 года назад

U avoid high concentration of seed oils when u avoid carbs.

@Troy-Moses 2 года назад

@@robertcywes2966 I get the concept, but in my culture carbs are primarily flour and cornmeal dumplings, a variety of yams and potatoes -- including cassava foods, green bananas and plantains, breadfruit and rice; none of which have to be prepared using seed oils: most of which are prepared by boiling... Are these starchy foods okay, then?

@joerandom157 2 года назад

@@Troy-Moses they are. people have eaten carbs and fat together for many centuries now. the only time it's become a problem is the 1900s-now because of seed oils causing disregulation. take away seed oils, you eliminate a majority of metabolic diseases

@Troy-Moses 2 года назад

@@joerandom157 And that's my point... I suspect that seed oils are the main culprit, and a close second are processed grains, then mass-produced roots. And while we're on the topic, it is worth also indicting the excessive use of antibiotics.

@akhusal 2 года назад

Vegetable seed oils are great fuels, in the UK McDonald's recycle used oil to run their diesel trucks. It begs the question are you happy to consume diesel fuel.

@shootitamboo7553 2 года назад

How do we know how much is safe? Like for butter?

@rfolea2 6 месяцев назад

I wish someone would tell us how to test for omega6. is the serum blood test a good proxey or a waste of money?

@mandelharvey3429 2 года назад

Seed oil for ointment? Good bad?

@stayfree6115 Год назад

So I can drink canola oil from the plastic bottle as long as I'm not consuming carbs along with it. That's a relief to know.

@TrunzMcintyre Год назад

Can u please tell me what should be the PUFA limit in our Vegetable oil because i don't see Zero PUFA in any Vegetable oil

@georgegoodenough823 Год назад

I am mostly carnivore but due to unforeseen circumstances I am on a tight budget. This means lots of inexpensive processed deli meats such as meatballs, sausages, salami and ham. There are trace carbs to be found here and some seed oils. However the amounts are small. To ensure that I have a strong Omega3 to 6 ratio I eat 10 smoked mackerel fillets each week. A relatively inexpensive, oily fish which I happen to enjoy 🙂

@susantroupe9341 2 года назад

I do avoid mayonnaise since the first ingredient is often soybean oil.

@markburnham7512 2 года назад

Natural whole food. What is so difficult about that?

@joannazaras8144 Год назад

Thank you for such a clear explanation, but I am still wondering about cold-pressed flaxseed oil. I know dr Budwig used it to treat cancer. I do not know exactly what kind of fatty acids it contains, but I checked it contains omega3. It may be another healthy cold-pressed oil, when it is fresh.

@terridavis3392 2 года назад

So is the occasional Duke’s mayonnaise in my tunafish or chicken salad okay? I don’t like the taste of olive oil mayonnaise.

@MJ-lz1km 2 года назад

Make mayonnaise with avocado oil.

@sharipriddy 2 года назад

Or bacon grease

@maranscandy9350 2 года назад

Ever try tuna fish or chicken salad using full fat yogurt? Most supermarket Mayo is mostly soybean oil or canola oil.

@MJ-lz1km 2 года назад

@@maranscandy9350 yes, prefer it to mayonnaise!!

@StJohnsPriest 2 года назад

Mayonnaise is the biggest seed oil vehicle without carbohydrates. But there is 100% avocado mayo from Sir Kensington or Chosen Foods. Big corporate mayos that say Avocado Oil are still mostly seed oil with a little avocado oil

@jaym9846 6 месяцев назад

Do PUFAs affect insulin resistance?

@benuovir 8 месяцев назад

Why would you have to eat a seed oil?

@Nonduality 2 года назад

Summary: Eat foods with healthy fats. Add minimal extra good fats as cited in the video. Add even fewer or zero seed oils (a little won't kill you). Most importantly, eliminate carbs. Details in the video.

@jordanesquetyson8223 Год назад

Why are organic peanuts bad compared to nuts and seeds?

@sheilaprovencal513 2 года назад

Is bacon fat recommended for cooking?

@AkulaSriRahul 2 года назад

Yes

@stevespringer8385 2 года назад

Is it ok to eat peanuts which are fried in peanut oil wrt/omega 6s and lectins?

@robertcywes2966 2 года назад

Peanuts are on our NO list. Other nuts are ok in whole form

@violinbite 15 дней назад

I have quit using seed oil for cooking but instead I use ghee

@myd0gr3x Месяц назад

Hemp seed oil?

@leonardkipngeno519 Год назад

The rule is to eat food as natural as possible,and in this case seed oils which extracted by pressing,rather than heating,in high heat are the best.Of course the rule of the thumb applys ,that anything in excess is harmful.Less of animal diet too is good ,more of the unprocessed vegan diet is also the best.That is it.Thank you.

@davidsuzukiispolpot 2 года назад

Putting vegetable oil on a salad. That is where. I don't eat that any more, but that was low carb with a lot of seed oil.

@robertcywes2966 2 года назад

Olive and avocado oil. Even coconut oil

@davidsuzukiispolpot 2 года назад

@@robertcywes2966 you are correct. I did not know back then

@brachiosaurus6541 2 года назад

If animals fed with mostly grains have more omega-6 than omega-3 fats, then humans who eat mostly grains should also have also more omega 6 fat in their bodies. This makes sense. Are there any studies looking at the content of omega6-omega3 in human's fat tissue¿?

@emilee_7265 2 года назад

I think harmfull is always two source of energy together: so seed oils together with carbs! 1970 sugar was consumed, but with saturated fat also. Thats important... People were thin.... Sooo thin like crazy!!!

@tadiosbeyene9086 2 года назад

How many grams of fat should we take per a day? How much of it is normal for healthy carnivore , keto or ketovore guys out there?

@robertcywes2966 2 года назад

Eat what comes w ur food, don't cut it away

@evianx1 2 года назад

So, is sesame oil okay to have every once in a while?

@jenrich111 2 года назад

was it cold-pressed then ok!

@robertcywes2966 2 года назад

Sure imho

@Budapestrentdotcom 2 года назад

Carnivore Aurelius, where you at

@akhusal 2 года назад

Omega 3 and omega 6 ratio is important for good health, at the moment we are consuming too much omega 6 from vegetable seed oils. Conventional advice is to promote omega 3 in foods like salmon. The simple solution would be to avoid Frankenstein highly processed, low in nutrient fake food seed oils. It is very disappointing that factory Vegetable seed oils are given a clean bill of health by Robert Cywes.