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#1 Absolute Biggest Lie You've Been Told About Fats

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Get the Highest Quality Electrolyte: euvexia.com . There is more to Fats than Good and Bad Fats. There are fats that do you well and fats that can hurt you. Most doctor's don't even know this stuff.
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Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 #1 Absolute Best Way To... Series: • #1 Absolute Best Diet ...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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25 авг 2024

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Комментарии : 410

@drekberg 5 месяцев назад

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@pKova55 5 месяцев назад

Nice and VALUABLE Video!! To spread its CONTENT worldwide, it needs most DEFINITELY a SOLID -» SUBTITLE! --» Provided SUBTITLE / Transformation-TEXT as is, is not OPTIMAL! --» Non English-speakers would have difficulties to understand the content FULLY -> 100%! ==>> Punctuation is MISSING! Hence: =>> It is NOT-EDITABLE! =>> Hence, it is VERY -> BAD and "LESS to USE" in terms of translating it to native tongue! --- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD! =>> Even NOW!

@Forgive-yourself 5 месяцев назад

Thank you Dr. Ekberg as I really enjoyed this morning briefing as it explained more of what other doctors, or health professionals have either intentionally, or unintentionally left this type of information out. I e received so much from your one week briefings in six months than I would say I learned from others in five years. Please keep up the excellent work sir! Lastly, can you address some of the health professionals that state even olive oil is bad for your arteries? I usually make my own salad dressing using a high quality olive oil along with balsamic dressing, so am I clogging my arteries, and veins?

@johntaylor6845 5 месяцев назад

All these videos that demonize seed oils mention Canola, (Rape Seed), but never say anything about Cold Pressed Canola, is it just as bad or OK like EVOO.

@moni3736 5 месяцев назад

You are amazing!❤️❤️❤️❤️❤️

@bentrybalakasi8597 5 месяцев назад

@@Forgive-yourself qaaaa@1

@oldskool1977 5 месяцев назад

The more good fats I eat, the more weight I lose. I lost 27 kg in a year by eating a high-fat, low-carb diet.

@QPrince2024 5 месяцев назад

Why are people so obsessed with losing weight! I trying to gain fat and weight😢 I’ve been so bony my whole life

@RatDoctorRemmy 5 месяцев назад

@@QPrince2024??? Because some people are fat. Don’t get me wrong I get what you’re saying, I’ve had to bulk up before and it has been challenging. Neither are a good position to be in, but with enough effort and discipline both can be overcome.

@AmericanAmish 5 месяцев назад

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

@LeftyAmigo 5 месяцев назад

🙏

@smarzig 4 месяца назад

@Coyote5555 5 месяцев назад

This is could be the BEST channel for health care. Please keep helping people out. Life saver!!

@loriluv127 5 месяцев назад

💯

@minniegibson8722 5 месяцев назад

I don't think it could be, without a doubt it is!

@homomorphic 5 месяцев назад

What I really like about Sten is his lack of hype. I particularly like the emphasis that food is not medicine, but rather that by eating good food, you won't need any medicine.

@AJDOLDCHANNELARCHIVE 5 месяцев назад

Well, food is also medicine. I've only been ill twice in the past 15 years (after a 15 year streak of not even getting a cold/flu once), but if I ever do get a cold or flu, I consume a load of extra virgin olive oil, raw garlic, raw onion, and lemon juice, it kills off any pathogenic viral or bacterial organisms within a day or two.

@richardmason1473 5 месяцев назад

MY favorite thing is his tendency to frame his advice in 2 tiers. TIER 1) is to STOP DOING whate he tells you to STOP DOING! Focus like a LAZER BEAM ON THAT. AFTER you have STOPPED DOING those things then Tier 2) comes into play. MOST FOLKS attempt to "negotiate." They look for the "broccoli flakes" to ADD to what they're doing hoping that will "make up for" those things they don't want to give up. IT WON'T and I enjoy the Dr's occasional reminders...

@thereignofthezero225 5 месяцев назад

He's #1 in my opinion, and I've been listening to many people on these topics in the past few years

@arthurlynch9942 5 месяцев назад

I've watched many of your videos, Dr. Ekberg. I have come to the conclusion that you are a true genius. You elegantly and methodically argue each and every one of your points. Everything you put forth helps us cut through the years of brainwashing and see how health really works. It's impressive to witness. You blow every other doctor I've ever come across out of the water, whether in person or on the internet. Im sure many of your followers would agree. Please keep the videos coming!

@disc06 5 месяцев назад

There aren’t many RU-vidrs that can keep me focused for over 40 mins. That was very interesting.

@esteeleong9198 5 месяцев назад

Me too❤

@Coyote5555 5 месяцев назад

💯

@Sleepless-777 5 месяцев назад

EAT MOR DHA/EPA IT WORKS

@yaasikasa17 5 месяцев назад

I ate fat and I got thin. The body knows not how to count calories.

@drekberg 5 месяцев назад

Thank you @yaasikasa17. Congratulations. You're right 😄

@sunheelee7174 5 месяцев назад

I went on keto and put on weight. It’s much easier to add oil/fat instead of eating more solid food. I gained 4 pounds in 5 months

@b1938dc 5 месяцев назад

Same. 6 months or so ago. I came across his burn body fat fast video and the 5 day fasting video. Which was 4 times faster than what I was doing before. Losing 10 lbs a month. I pretty much reached my goal last couple months and just stabilizing. Working on muscle more than losing weight

@homomorphic 5 месяцев назад

Yup, it is amazing. I IF 18/6 and I just eat until I am full every day. My weight stays rock solid. Clearly my leptin and grehlin are working perfectly to produce satiety the moment I hit the calorie deficit for the day. It is remarkable how accurate the bodies system is.

@cudgee7144 5 месяцев назад

It's amazing isn't it. No need to count calories, it as though the body has an inbuilt calorie counter. Sugar and processed rubbish switches everything off, switch your receptors back on and everything works in unison as it should. The body knows. 👌

@JennWatson 5 месяцев назад

Thank you for all this free information! ❤

@drekberg 5 месяцев назад

You are welcome @JennWatson. Thank you for watching. 😄

@grandroofing1604 5 месяцев назад

I dont trust many people. However I trust you. Thank you for your detailed videos.

@drekberg 5 месяцев назад

Thank you @grandroofing1604 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@grandroofing1604 5 месяцев назад

@@drekberg my pleasure

@boonkailee8237 3 месяца назад

So you believe fruit is sugar!!!

@tctill 5 месяцев назад

My doctor prescribed watching your channel 🙂

@jimmiers8218 4 месяца назад

get serious

@rrijecanka 3 месяца назад

Really?

@amandagish5976 29 дней назад

Wow. I want to go to your doctor.

@richellmcknight446 5 месяцев назад

An amazing simplified explanation of a complex process- as always Dr Ekburg, hats off to you, you cut through all the scientific and medical jargon so we can grasp the concepts and learn! You are, hands down, the best educator on the net! And you speak slowly enough that I don't have to rewind repeatedly to understand what you're saying!😍😍😍❤❤❤❤

@masudahmed6029 4 месяца назад

DR BeRg and Dr. Eckberg are my go-to guides. Both are very knowledgeable and preaching the same messages

@teslah2997 5 месяцев назад

I am thankful every day for you, Doc, that I discovered you on youtube 2 years ago…..you expanded my knowledge and changed my dietetic trajectory. I also find science bery interesting, and you explain all of these complex physiological processes and tie it all together with our diet SO CLEARLY AND EFFECTIVELY. Thank you, thank you, thank you!

@drekberg 5 месяцев назад

Thank you @teslah2997. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@teslah2997 5 месяцев назад

@@drekberg you are such a gift to all who care about having good health and respecting our bodies. They are, indeed, a miracle

@andrewsingleton2710 5 месяцев назад

Fat is an energy bank. I think of my fat as my private food bank. It helps keep me going through the times of not so plenty.

@mammamiamikamoby 5 месяцев назад

I'm eating Carnivore since August 2023 and lost 15 kg in 15 weeks. However, I couldn't eat much fat because my gallbladder has been removed 20 years ago and I got diarré when I ate much fat. Since Christmas I haven't really lost any more weight. 2 weeks ago I started to add 1 tsp butter to my coffee and 1 week ago I also added another tsp butter to my daily mug of bone broth. No diarré and I lost another 2 kg in these 2 weeks. 😁

@joanneclark8256 5 месяцев назад

Do you do bile salts? Digestive enzymes.. ? So liver need extra care sp do you give any plant food?

@mammamiamikamoby 5 месяцев назад

@joanneclark8256 I tried ox bile but didn't notice any difference so I didn't bought any more cans. Now and then I use onions and garlic to pimp up the taste and U use spices but other than that no vegetables or fruits.

@lee-anne2353 5 месяцев назад

The chemistry of fats is so interesting ♥️ you are so brilliant….I wish you would post more often during the week again like you used to. We miss you when you are so quiet.

@drekberg 5 месяцев назад

Thank you @lee-anne2353. I appreciate the feedback. Once a week is all I can manage, though 😄

@lee-anne2353 5 месяцев назад

@@drekberg ♥️

@flyingsaucer1268 5 месяцев назад

Videos from this youtube-channel is never interrupted by commercials.....how strange isn't that ?

@paulernesthase 5 месяцев назад

Thank you Dr. Ekberg. That was enlightening and inspiring for me. Beat wishes to you from Germany.

@dirtclodboi 5 месяцев назад

It is great that you mention in this video that we are not bomb calorimeters and the body has no way to process calories. I think it's important that people know this

@edwinf4524 5 месяцев назад

No one else gives such valuable and clear facts. I would recommend anybody to follow Dr. Ekberg. These are life changing informations. My own experience proves it! Greetings from Germany! When will your German channel start?

@heiispoon3017 5 месяцев назад

thank you for providing long video formats such as this!

@dunlopgp10 5 месяцев назад

I enjoy watching and learning from your videos. You deliver information that is easy to understand.

@drekberg 5 месяцев назад

Thank you @dunlopgp10 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@stevelanghorn1407 5 месяцев назад

Brilliant explanation. Thanks for the time & effort you give to get this complex info across.

@harryo989 5 месяцев назад

Dr Ekberg with another life saving video!

@Mhantrax 5 месяцев назад

Speaking if fasting and burning fat, Ijust completed my fifth day and feel great! Aching joints are completely gone, taming daily walks and feel like I am walking on pillows and every shred of irritated sinus, lung or other annoyances are gone. Oh, amd have gone from 216 pounds to 204. I have fasted long enough to know i will put some of that back on once I start eating. Plan it to hit 195, then stop fasting. I have my lettuce, sauerkraut, sardines and meats ready to go, eaten slowly in that order, over many hours to break fast. I plan on going minimum 7 days of fasting but might do my first 10 day. This isn't so much for you readers, just for myself. When I put it put into the public, the, "real world," it feels more real and thus attainable.

@pynn1000 5 месяцев назад

Well done! (Info for most of us who don't use pounds any more: 216lb = 98 kg, 204lb = 91.5 kg, 195lb (target) = 88.5kg, rounded to nearest 0.5kg.)

@loricannon8.110 3 месяца назад

How old are you?

@Mhantrax 3 месяца назад

@@loricannon8.110 53 years old 👍

@GoingdeeperinGod 5 месяцев назад

As a biochemist and mum I learnt more than any classroom can teach

@drekberg 5 месяцев назад

Thank you @sommymj. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@alejandroescarcega9288 5 месяцев назад

Good morning,I was wondering where is my weekly allowance of excellent health information!

@drekberg 5 месяцев назад

Thank you @alejandroescarcega9288. Just a little late. 😄

@daveshupak9840 5 месяцев назад

Dr. Ekberg always explains things well and keeps things interesting keeping us healthy!

@ihopetowin 5 месяцев назад

The feeling I get eating low carb whole foods, the invigoration and pleasure of eating that once-a-day meal and knowing my body responds with energy and strength, is a joy.

@Alicealice903 Месяц назад

This is the first time in my life I get excited about chemistry ! So clear and I totally understand it! Wouldn't have flunked my chemistry in school if Dr Ekberg was my teacher!

@lisaalby6998 Месяц назад

I am a new follower of Dr.Ekberg . All my life i struggled with weight gain and some hormonal imbalance. I tried everything to lose weight . Most of the methods didn't work and sometimes they worked but i gained back all the lost weight in no time . I was very hesitant to follow this . Because i firmly believed that nothing would work for me. But his explanations were so good that i tried to gave it a try and im glad that i did. I have been on high fat low carb no sugar Omad for a month . In 1 month i lost 8 pounds and a lot of inches . People already telling me that i look at least 5 years younger . All this change happened in one month !!!

@mdnurulamin7361 5 месяцев назад

I am a Public Health Physician and and presently I am advocating about lifestyle change. I obtained my PhD in environmental health.I have been immensely benefited from your videos. I would like to know whether you have written any books on these isdues. If so how can I get those books.

@AC-zx4hd 5 месяцев назад

The understanding of “Fat” got off to a bad start with our own english vernacular. We unfortunately use that word when talking about essential fatty acids and also use the same word to describe size of overweight people. This word never had a chance for full understanding right off the starting block.

@danwaterloo3549 5 месяцев назад

Really enjoyed this presentation, you covered a lot of ground! I'm going to watch it again! and this time, I'll take notes! Very, very informative. Thanks for putting this presentation together, and making it available via RU-vid.

@linas_journey_ 5 месяцев назад

Liking the video before even watching it ❤️ so excited to watch the new video, been following your tips and watching your videos for 3 weeks now, and I am feeling so much better (it feels so right that it feels illegal)

@marklanders630 5 месяцев назад

I've been carnivore for four years now and don't use any oil at all other than a little butter. Ask your grocery store for meat with the fat still on.

@patrickh709 5 месяцев назад

Congrats! You are following the Proper Human Diet as per Dr Ken Berry.

@nancycy9039 5 месяцев назад

@@patrickh709and MANY other experts in human health

@gazzafloss 5 месяцев назад

Absolutely interesting informative presentation, great information to debunk the common myths about fats and their effect on our bodies. Information is power to become and remain a "health champion". Thankyou Dr Sten.

@jamierodenberg8100 5 месяцев назад

I just purchased some of your tuna, omega-3 vitamins. I love your videos. They are so helpful. Thank you for what you do.❤

@adelarsen9776 5 месяцев назад

I've eaten only fatty red meat for 14 months and my EF is 66%, CVD is gone, T2D is gone and so is the coronary plaque. Clean carnivore is proper human behaviour.

@drekberg 5 месяцев назад

Congratulations @adelarsen9776. That's awesome 😄

@adelarsen9776 5 месяцев назад

Tusen takk. Ønske deg godt helse.@@drekberg

@maryfolks9368 5 месяцев назад

Absolutely and I wish more people knew this.

@flexairz 5 месяцев назад

@@maryfolks9368 And governments are 'promoting' vegetarian and bugs 🤮 Not for me..

@jackkenny4194 5 месяцев назад

@@maryfolks9368but what is wrong with incorporating a small number of fruits and vegetables into our diets. We are omnivores, not pure carnivores. Berries and veggies were always a thing we ate

@williamberliant8145 5 месяцев назад

Best video on fats that I've ever seen. Now, I understand all the different fats and why they do what they do. I think the companies that make seed oils have hidden this information from the public.

@lonelyalaskan7208 5 месяцев назад

Whoever reads this., I pray to the universe to cure all your diseases and to remove all your pains from your daily life 🙏🙏🙏

@AmericanAmish 5 месяцев назад

Amen

@BossInVegas 5 месяцев назад

the only thing that worries me about eating alot of fat is that i see what the butter and bacon greese does to my pipes in my sink and garbage disposal....and i would like someone to do a video giving some comfort knowing that if you eat alot of fat your arteries wont end of like your pipes...

@tigerspiritjourney 5 месяцев назад

The temperature of metal pipes is very low compared to your normal body temperature of 37 degrees C. Think about it... 🤔That analogy is completely debunked.

@elizabethwhite1068 5 месяцев назад

We are not bomb calorimeters, neither are our bodies built of metal or plastic pipes. Fats (from real food) are metabolized and broken down into energy and building blocks, starting with the bile in our stomachs. They aren't passing through us in the whole original form. Using an analogy to pipes has been nothing but a confusing disservice to humans, which convinced us that seed oils were good for us. It was a marketing scheme for seed oils, like demonizing cholesterol. Our bodies have no pathway to metabolize seed oils, they are not recognized as food or nutrition by our system. So the scary question is really, what happens to them in our system? One thing I noticed right away after switching to a real, whole food diet was I didn't feel greasy skin after eating fat. I always felt my skin become greasy a couple of hours after eating something like a piece of frozen fried chicken. Yet now I eat over 100 grams of fat from real food a day and never feel that greasy skin. So I think at least some of the seed oils are purged out of our pores. God knows what happens to the rest inside of us. Nothing good, that's for sure.

@kyahgirl1360 5 месяцев назад

The best description I’ve ever heard of the ‘calories in/calories out’ model and why it doesn’t apply to humans! Thank you. I’m sharing this just for that alone.

@angelfriend3710 5 месяцев назад

Thanks for the video Dr. Ekberg! Hope you have a great weekend!!😊

@drekberg 5 месяцев назад

You are welcome @angelfriend3710. Same to you. Thank you for watching. 😄

@amandagish5976 29 дней назад

Wow, I'm in awe. I can feel my brain expanding as you speak.

@nikwies4843 5 месяцев назад

1. Nuts & Seeds have omega3. Yes, but some of them have more omega6. That is the same issue with soybean oil. 2. What about cold-pressed rapeseed or soybean oils? 3. I looked up the omega 6/3 ratios from oils: olive 11/1; rapeseed 2/1; soybean 7/1 (the same as in the video).

@rue2003 5 месяцев назад

So we need to leave processed oils alone and consume cold pressed oils. Thank you 😊

@detlefh.7090 12 дней назад

I wish my teachers from ancient times😅 posessed your cool, calm, collected and of course knowledgeable way of explaining the world to me.

@yordanvelikov9208 5 месяцев назад

Please accept my sincere gratitude!!

@paultaylor7691 5 месяцев назад

A most excellent & informative production on such a crucial health matter. Thank you for the explanations (again!).

@bug8502 5 месяцев назад

I had just been wondering a couple weeks ago about the transfat that is found in cattle, and now Sten Ekberg answers it straight out like that! Good to learn that it is healthy because I was confused when I saw it labeled on on a package of ground beef I had purchased.

@stormymangham5518 4 месяца назад

Ekberg for president!

@Michael-yi4mc 3 месяца назад

That would be a step down. Helping people is more rewarding.

@rickayers3150 5 месяцев назад

Thank Doc, great video. A lot over my head but i appreciate what you do. Im glad im carnivore, and i can my own lard. I don't trust any grocerie store.

@andreasselfors5250 5 месяцев назад

Greetings from norway🌞In the morning i drink cod liver oil and extra virgin olive oil on an empty stomach, and i dont get hungry for at least 6 hours😊

@GunGrave0 5 месяцев назад

Thanks Doc! I’ve learned something new today about omega and DHA/EPA

@forestlittke4649 5 месяцев назад

This man has taught me my chemistry!

@kmstins 5 месяцев назад

Is that why many people eat a lot of sugar? They think it's going to make them sweet? 😉😂😆🤣

@jeffskinner1226 5 месяцев назад

Whenever I consume Omega-3's (PUFA's) I make sure to also take Vit.E and/or Selenium to further stabilize them, keep from oxidizing, etc.

@venomburak 5 месяцев назад

I did intermittent fasting and omad for 4 days. Zero sugar, zero carbs. Only Keto. I gave up today and bought bread and butter today. My mood Was just too bad. Last summer i did the same but back then i Was able to hold on for 2.5 months. Losing 22kg. Im not overweight. I am 180cm and 80kg now.

@patrickh709 5 месяцев назад

4 days is hardly enough time. You need more time to get through the adjustment period.

@nancycy9039 5 месяцев назад

@@patrickh709yes! Much more time: weeks for starters

@soyouthinkyouknowme2063 3 месяца назад

I am absorbing one video after the other one, like a sponge They are packed so fully with easy to understand knowledge. Thank you for your wonderful work you are doing to educate us and help us to become healthy again.❤

@annesummers09 5 месяцев назад

This is regarding your video on OMAD vs 2MAD. You say OMAD is better but what if you have no gallbladder and you are 71+ and are losing muscle mass. Eating OMAD is hard on our system. 1 big meal or 2 smaller meals. Not 2 big meals. Some of us need extra protein. I'm losing muscle mass at 71. I need to eat more protein. If you eat more protein than your body needs at 1 sitting, then you've wasted some protein. If you eat smaller amts of protein 2x a day, then your body can use all the protein. And with smaller meals there should not be as high an insulin spike as there would be with 1 large meal.

@goranakalember476 5 месяцев назад

Thank you Doktor Egberg

@Markie_Malarkey 5 месяцев назад

Thanks for the explanation, DOC! I only do Olive oil robust and cold press.

@maryfolks9368 5 месяцев назад

So happy that you did a video on this. We've been programmed to believe fat is bad for us for so long. Women need animal fat😁

@rosarioreside3327 5 месяцев назад

Thank you Dr. Ekberg for explaining those fat I think putting all in moderation would be beneficial except those bad oil !

@paulalane8638 5 месяцев назад

I snack on nuts and eat lots of organic grass fed butter, organic EVOO. I'm actually thinner than I've ever been. I'm 67...fat definitely does not make you fat. When I ate carbs, my weight was way more. Never touch soy!

@magicf7076 5 месяцев назад

Ekberg. By far the best health influencer on the web. 👍

@JoyCrossbridge 5 месяцев назад

Thank you for your very clear and simple way of explaining complex concepts!

@annmoses654 5 месяцев назад

Great to learn about fats! Dr. Ekberg, what do you think about C-15?

@Kaleem-Ahmed 5 месяцев назад

Hey Doc. Love your videos. Could you please talk bout use of microwave oven, maybe a whole episode dedicated to this subject, not enough knowledge and information is available it, like me many out there will appreciate it.

@Pastorjasoncox 5 месяцев назад

Sardines

@drekberg 5 месяцев назад

Thank you @Letusprayandfast. Absolutely 😄

@geezer303 5 месяцев назад

Dr. Ekberg: I have watched quite a few your videos and have enjoyed them immensely. They have helped me to understand many of the foods I eat everyday. Thank you for your extraordinary work. I hope if it’s possible please cover coconut oil and also pork, which Asian and Mexican people eat a lot usually. ❤😊

@marklanders630 5 месяцев назад

I tell the CICO people that a 2X4 piece of lumber has 40,000 calories. By their reasoning they should be able to live off that for a month right?😃

@RobertRichterParks 4 месяца назад

As always spot on! Thank you for another great video.

@mikeghafoori8227 5 месяцев назад

Thank you for sharing your good information we love you

@mywebguy 4 месяца назад

Well you certainly have a lot of energy - that was a very informative video - thank you

@Kaleem-Ahmed 5 месяцев назад

Hey Doc. Could you please talk bout use of microwave oven, maybe a whole episode dedicated to this subject, not enough knowledge and information is available it, like me many out there will appreciate it.

@laurahiggins5872 5 месяцев назад

I definitely feel better and sleep better with more fat in my diet

@claeseliasson3593 5 месяцев назад

Very interesting and informative!

@brunobournique3118 4 дня назад

Dear Dr, eating too much fat is as bad as eating too much sugar or carbs. The absorbed fat if in excess will be stored in the adipocytes.

@paulfalchi9548 5 месяцев назад

I Love You All!

@drekberg 5 месяцев назад

Thank you @paulfalchi9548 😄

@Gracievision 5 месяцев назад

i get lost about a third of the way through but i just hope that minimising carbs and avoiding processed foods does it for me

@hasdrubalsosamarquez5430 5 месяцев назад

😂 I'm the shape of a bomb calorimeter 🛢️

@drekberg 5 месяцев назад

LOL @hasdrubalsosamarquez5430 😄

@akhusal 5 месяцев назад

Vegetable seed oils are fantastic fuel, MacDonalds use it to replace diesel in their trucks.

@kaygibson8942 5 месяцев назад

😂😂😂

@mbrochh82 3 месяца назад

Here's a ChatGPT summary: - 86% of people believe omega-3s are healthy. - 81% believe soybean oil is healthy. - The healthiness of fats depends on quality, circumstance, and type. - The speaker debunks the lie that fat makes you fat due to its higher calorie content compared to proteins and carbohydrates. - Humans use enzymes, receptors, cofactors, and hormones to process food, not calories. - Insulin is responsible for storing excess energy as fat (lipogenesis) and can prevent fat breakdown when levels are high. - Insulin resistance leads to chronically high insulin levels, promoting hunger and overeating. - Carbohydrates are the main contributors to insulin resistance, not dietary fats. - Mono unsaturated fats, like those in olive oil, are considered healthy, but the oil also contains saturated and polyunsaturated fats. - Beef has a similar fat composition to olive oil, with a high mono unsaturated fat content. - Soybean oil, commonly consumed in the U.S., has a high polyunsaturated fat content and is not similar to olive oil. - The Mediterranean diet, rich in olive oil, is associated with low heart disease, unlike the U.S. diet high in soybean oil. - Saturated fatty acids are straight and solid at room temperature, making them stable and non-reactive. - Mono unsaturated fatty acids have a kink due to a double bond, making them liquid at room temperature but still stable. - Poly unsaturated fatty acids have multiple double bonds, making them liquid even in cold temperatures but highly reactive and prone to oxidation. - Trans fats are man-made and unnatural, linked to health issues like heart disease and fatty liver. - Natural trans fats like CLA (conjugated linoleic acid) found in cows can be beneficial. - Omega-3s and omega-6s are types of polyunsaturated fatty acids, with omega-3s like EPA and DHA being essential and beneficial. - Soybean oil contains no EPA or DHA, and the conversion from ALA (alpha-linolenic acid) to EPA/DHA is poor. - EPA supports cardiovascular health and has anti-inflammatory properties, while DHA is critical for brain development and cognitive function. - Polyunsaturated fatty acids are sensitive to oxidation and can become harmful when processed or rancid. - The best sources of mono unsaturated fats are extra virgin olive oil and avocado oil, while saturated fats from coconut oil, butter, and meat are good for energy. - The body's stored fat composition is similar to that of beef, with a high content of mono unsaturated and saturated fats. - The main message: The belief that dietary fat makes you fat is a lie; instead, carbohydrates contribute to insulin resistance, and the type and quality of fats consumed are crucial for health.

@Dupawpaski 5 месяцев назад

I am not fat. I have fat.

@Noiconnotag 5 месяцев назад

What is the deal with Castor oil claims for eye health ?

@edithharmer1326 5 месяцев назад

Educational for all! ❤

@rolandoconde004 5 месяцев назад

Thank you Dr Ekberg you are a world of knowledge always striving to help so we can learn and get healthy and strong!

@ottokroupa7379 5 месяцев назад

😊 the corporations making our foods don't care about our health. Because polyunsaturated fats are cheaper means they will make more profit.

@mikeward9870 5 месяцев назад

Thanks for the humorous take on calories in and calories out!

@Pure_values 5 месяцев назад

Many thanks to you, Ekberg

@DoctorDgnMD 5 месяцев назад

Nice information 👍

@siuterufumi1234 5 месяцев назад

Thanks Doctor, have a good weekend.

@BillUberprick 5 месяцев назад

Fantastic work as always. Keep up the great work Doc!

@chriscase6341 5 месяцев назад

I love telling people about my RU-vid Dr.

@inmyopinion6836 5 месяцев назад

Thank you !

@drekberg 5 месяцев назад

You are welcome @inmyopinion6836. Thank you for watching. 😄

@mechwarrior83 5 месяцев назад

What a fantastic breakdown, thank you! Nassim Taleb makes the point that only what is natural gets the benefit of doubt. Anything man-made must be viewed with suspicion until time itself absolves its guilt. @17:13

@rtay0311 5 месяцев назад

Not everyone has access to grass fed this and grass fed that.

@nancycy9039 5 месяцев назад

and??

@microtyger 5 месяцев назад

That's true. 🤔

@SpamMouse 5 месяцев назад

Indeed, however get the best you can.

@retirementpirate3665 5 месяцев назад

Eating hot dogs is 100% better than eating seed oils and added sugar.

@Meathead-10810 5 месяцев назад

5+ Years carnivore here and I still don't eat any plant fats. Since plant fats fool our body into not making enough cholesterol I will rather steer clear of them all, including olive, coconut and avocado oils.

@iBeo01 5 месяцев назад

Interesting comment. Then it would make sense why Olive and Avocado oil increase lifespan. Reduction in cholesterol production reduces overall Testosterone Production; Higher T correlates to shorter lifespan (generally speaking- EX: Bodybuilders that inject 100000mg of Testosterone and die of heart failure). Everything in moderation I suppose.

@Meathead-10810 5 месяцев назад

@@iBeo01 I think it's more the excess testosterone/steroids and also maybe the unnatural alteration of our cholesterol levels. I think that there is some evidence that just eating carnivore does not necessarily raise your T levels so I would not bet on it :) But yes, another interesting thought.