Ep. 227 - A Full Body Workout At The Park 

Timestamps
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00:00 Intro
00:38 Single Arm Lat Pull Downs, Single Arm Cable Chest Press
05:45 Kettlebell Rack Hold Single Arm Lat Pull Downs To Overhead Hold To Rotational Pull Downs
09:44 Single Arm Assisted Pullups
11:18 Tactical Clean Curtsy Lunge, Tactical Snatch Curtsy Lunge, Cable Wood Choppers
13:57 Mixed Grip Weighted Pullups, Kettlebell Swing Squat To Figure 8
18:32 Rant About Playfulness and Creativity in Working Out
22:09 Cable Lat Pulldown Hold Shoulder Press, Cable Row Hold Shoulder Press
25:26 Kettlebell Juggling Freestyle
31:05 Reverse Sled Drag, Weighted Sprint
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