@0:16 anaweza kuwa anakula egg whites. bodybuilders na athletes wengine ukula ata 16 eggs in one go, but in those 16 eggs, labda 2 ama 3 ndio ziko na yolk. Yolk ya mayai ndio ngori juu it's so high in cholestral. Egg whites ni pure protein. about 3 grams of protein tu.
Hey iko Nini fam🤗....Mwaf you mentioned a chips restaurant that impresssd you bt I dint get the name well, pls let me know...thank you🙏 Great show as always✨
Msee kama Omanyala it can not affect him coz hiyo protein will be used to build muscle and it is utilized in the body. But ukichapa alafu umekaa tu, itakuletea shida. Even body builders huchapa mayai mob sana. Alafu ukumbuke most probably si mayai ya free range/kienyeji chicken. Labda anakula mayai ya hawa kuku layer slayqueens.