In this week’s episode, David’s guest is a special one - HIS WIFE! Laura Hooper shares her journey of going from not being a runner to completing a marathon in just 11 weeks!
She talks about her motivation for taking on this challenge and the mental and physical obstacles she faced along the way.
Laura emphasizes the importance of setting short-term goals, managing recovery and nutrition, and developing mental toughness.
She also discusses the impact of the marathon on her confidence and ability to tackle other challenges in her life. If you are ready to take on a HUGE challenge, this episode is not one to be missed!!!
Follow Laura:
Instagram: @Laura_Hooper_16
Takeaways
• Overcoming self-doubt and pushing through physical challenges are key to achieving goals.
• Proper goal setting and fueling are essential for success.
• Developing mental toughness is crucial in overcoming obstacles.
• Commitment and perseverance are necessary to accomplish big goals.
• Laura's journey to running a marathon serves as inspiration for pursuing any challenging goal.
Chapters
01:04 - The Meaning of Unstoppable
06:39 - Motivation for Taking on the Marathon Challenge
11:16 - Training: Setting Short-Term Goals and Recovery
16:52 - Practicalities of Running and Nutrition
23:40 - Marathon Day: Nervousness and Excitement
28:43 - Approaching the Marathon: Run-Walk Strategy
30:58 - Low Moments and Mental Toughness
34:25 - Last Miles and Crossing the Finish Line
35:42 - Impact on Confidence and Tackling Other Challenges
37:26 - Advice for Those Pursuing Big Goals
40:36 - Future Goals and Conclusion
29 июн 2024
