EPIC 18,000 CALORIE CHEAT DAY Before a Diet

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Oh my god guys, this was a very good day. This was my FINAL CHEAT DAY before starting my cutting diet before my trip to Bali.
At the end of my bulk, I was very happy to start the summer shredding diet but I had to finish off my bulk with a high calorie cheat day, full of all my favourite foods and treats.
I started the day off with a massive cereal bowl, with a combination of coco pop choco shells and Cinnabon cereal from Canada. This was followed by some of my infamous cheat day crumpet stacks, 75 pieces of sushi, pancakes and more!
Please subscribe If you want more, and comment some suggestions if you feel like it. Like the video if you liked it, dislike if ya dislike it.
* I DO NOT RECOMMEND ANYONE TO FOLLOW MY CHEAT DAYS. THIS IS FOR ENTERTAINMENT PURPOSES ONLY. I EAT A NUTRITIONALLY DENSE DIET OUTSIDE OF THESE DAYS. SO DON'T BE A PLEB*
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Edited by AaronTheAce:
@Aarontheacelifts
Instagram: aarontheace...
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Links 👇:
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- Instagram: / jacked_eatz
- USE CODE "Jackedeats" 2 SAVE 🪙:
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- USE CODE "JACKEDEATS10" 2 SAVE 10%:
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Timestamps:
⏩0:00 - Meal 1: Cereal
⏩7:00 - Meal 2: Crumpets
⏩11:00 - Meal 3: Pancakes
⏩14:00 - Meal 4: Sushi + Crepe
⏩14:30 - Meal 5: Cookie Bowl
⏩17:45 - Meal 6: Domino Cookies
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Topics:
- 18,000 calories
- Calorie challenge
- Cheat day
- Epic cheat day
- Full Day of Eating
- BeardMeetsFood
- ErikTheElectric
- Food Challenge
- High Calorie Cheat day
- Cheat meal
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#bodybuilding #food #fitness

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Опубликовано:

26 июн 2024

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Комментарии : 86

@josiahnorman7640 11 дней назад

I know you've been told this by others, but as an injured runner with ED who (stupidly) worries way too much about getting fat, these videos are a big help/guilty pleasure 😂 Being aware of what you're eating is important but it shouldn't cause anxiety about going out to eat etc. Hope the cut is going well 👍

@jacked_eats 11 дней назад

Thank you sir! Hope you are well!! I'm glad my content helps

@josiahnorman7640 11 дней назад

@@jacked_eats Cheers. And it does indeed 🤝

@tooicy1522 11 дней назад

Love the videos Highly underrated RU-vidr

@jacked_eats 11 дней назад

Thank you man appreciate it

@jamsop253 11 дней назад

Jack have you ever considered getting a dog? Would probably be the luckiest dog considering the steps you do daily plus working from home

@jacked_eats 11 дней назад

Yes when I can at least be responsible for myself 😂

@cameronbruce2402 9 дней назад

😂😂The dug will watch him making his massive scrans, barking "ya goin to give me a bit or imma goin to shite on your pillow" 😂😂🐕‍🦺

@koshtiaditya278 4 дня назад

Hey Jack, your sense of humour is amazing. You will 100% grow. Keep making these vids and I want more of em. Thankyou for making me watch something that I enjoy!

@arthurmorgan466 11 дней назад

Love these videos bro, as you can see I’m a fan of rdr2 as well. Don’t listen to people who try to bring you down.

@jacked_eats 10 дней назад

🫡🫡🫡

@marcop6295 6 дней назад

recently discovered your channel and i have to say your content really is enjoyable. i enjoy the unfiltered/chill vibe you bring, it makes me feel like im chilling with one of the bros. hope you keep making content brother

@jacked_eats 5 дней назад

Thank you man appreciate it

@BenFitness335 11 дней назад

Underrated bro ur entertaining asf

@jacked_eats 10 дней назад

Thank you sir

@Edo-fb5qu 9 дней назад

Bro i just stumbled upon your channel and im hooked haha You are so funny and you give some great advices

@jacked_eats 9 дней назад

Appreciate it dude 🫡

@xEPICxCoCo 11 дней назад

Always jealous of the crumpets with hazelnut spread or Nutella. I'm allergic to tree nuts, so I get to live vicariously through you lol. Great video as always! 💪

@jacked_eats 11 дней назад

Crumpets and jam 🫡

@jawadbhai2414 10 дней назад

Love the videos man , u make things seem so much better compared to other bodybuilder who claim to eat all clean to look a certain way but eat crap on the side and hide it. Top Work boss Man .

@jacked_eats 10 дней назад

My pleasure! I saw the true side to it all

@geng2306 10 дней назад

These videos make me happy

@jacked_eats 10 дней назад

I'm glad haha

@latebelly92 11 дней назад

Cardio content @ 2 weeks out thanks Jack ❤

@jacked_eats 11 дней назад

Good luck dude go well 🫡

@ANSILHOMEBODYBULDER 10 дней назад

One day left for my cheat day i am very excited ❤

@jacked_eats 10 дней назад

Enjoy

@ddogukancyln 4 дня назад

Good to watch you. Do you use any digestive supps before or after those big meals? For digest and excretion?

@jacked_eats 4 дня назад

Walking

@rondawg10k 7 дней назад

Bro replies to everyone’s comment he’s a bodybuilder for the people!

@jacked_eats 6 дней назад

🫡💀

@Vicious-fitness 11 дней назад

Fuck yeah man! I need to join you on one of these soon!

@jacked_eats 11 дней назад

Do it mate

@DnBReece1 11 дней назад

Where do you get your cereal from mate? Haven’t seen the cinnamon in the shops is it off Amazon? Cereal fanatic as well😂

@jacked_eats 11 дней назад

Canada lad

@CooperHofmann 11 дней назад

Saw the vid and Immediately clicked

@jacked_eats 11 дней назад

Thank you sir

@vinoverita 11 дней назад

Scott Abel, a very famous trainer, created a diet called the cycle diet that consisted of eating clean and maintaining tolerable hunger for 6 days and a HUGE overfeed once a week. I didn’t for about 4 months and enjoyed it immensely, but didn’t like that it took me nearly the whole week to get my physique back to where I liked it. But he and others have followed a similar fitness program as yours for decades.

@jacked_eats 10 дней назад

Nice!!

@rdh2777 9 дней назад

I personally try a similar approach, eating mostly clean food within macro goals for 6/7 days of the week. One day a week I don’t worry about the diet at all. Liking this approach and seeing results :)

@jacked_eats 9 дней назад

@@rdh2777 👊🫡

@sonupuppy6419 11 дней назад

Can you list your top 3 per4m whey flavours, gonna use your code mate 👍 Also what’s your Nando’s order 😮

@jacked_eats 11 дней назад

I think I said it in the video. If not go and watch the supplement playlist on tik tok

@Patrick17- 11 дней назад

Guy you are a fkin machine man I seen the other day this gymstergrammer vid fly to America, and do a vid crying all day about how hard it is to eat 10k calories a day without liquid calories. Here you are smashing 8596 crumpets

@jacked_eats 10 дней назад

Light work for Jack 😂

@kevina9397 9 дней назад

If steps are king, then who is the queen? 🤔

@jacked_eats 9 дней назад

Bike

@DavidScott-vx3wh 11 дней назад

How do you mentally cope with the body change when your bulking?

@jacked_eats 11 дней назад

It's hard man. I struggle with it as well

@DavidScott-vx3wh 11 дней назад

@@jacked_eats do you just think ahead to knowing your goal and need the fuel to push the workouts . Know muscle building isn’t an overnight transformation and takes effort and dedication. You sure have it so mad respect 🫡

@mavi6282 10 дней назад

How much cardio are you doing / how many steps do you get to be able to eat this much?

@jacked_eats 10 дней назад

Watch my videos

@mavi6282 10 дней назад

@@jacked_eats I do mate, watched most if not all haha, I'm just asking for like rough figures, like avg 10-15k steps a day? how many hours of cardio over the course of a week? I'm kind of in the same boat at the moment, eating a shit ton but also very active to balance it out

@jacked_eats 10 дней назад

@@mavi6282 bruh 10-15k a day 😂 you don't watch my stuff hahah 30knateps a day minimum 1.5 hours bike a day

@mavi6282 10 дней назад

@@jacked_eats ohh wow that is very impressive, you deserve every cheat meal at that point fuckin hell haha

@jacked_eats 9 дней назад

@@mavi6282 thank you sir haha

@VelvetEars_ 5 дней назад

Whereeeeeee did you get the Cinnabon cereal from? 😧

@jacked_eats 5 дней назад

I say it in the video 🫡😂 Canada

@VelvetEars_ 5 дней назад

@@jacked_eats Yeah.. did eventually hear, was just eager In the comments when I saw it on the table.

@jacked_eats 4 дня назад

@@VelvetEars_ 👊👊

@ghostcarpbuster5337 11 дней назад

jack when do you go to bali? have you got long to cut

@jacked_eats 11 дней назад

2 weeks mate but I'll continue for a week or two

@ghostcarpbuster5337 11 дней назад

I have been to bali it's unreal are you going alone ? or with people

@jacked_eats 11 дней назад

@@ghostcarpbuster5337 going alone man

@ghostcarpbuster5337 11 дней назад

@jacked_eats you will love it mate the food there is unreal too

@jacked_eats 11 дней назад

@@ghostcarpbuster5337 been before my man 🫡

@PlataOPlom0 11 дней назад

When was this recorded? U go it’s the Sunday the 21st 11.22🤨 it’s the 16th June 😂

@jacked_eats 10 дней назад

Coz I did this in April? Have you ever heard of recording content and keeping it in a a content queue....

@NateoFitness 11 дней назад

Hey man do you think you have a binge eating disorder?

@jacked_eats 11 дней назад

Nope

@boxcuber 8 дней назад

jacked would you rather have a bike or treadmil?!

@jacked_eats 8 дней назад

Why pick when I have both

@Brian_Gonzales 11 дней назад

Bro I went crazy over the past 3 days went from 158lbs to 177lbs on scale weight lol. Pretty sure my new weight is 164lbs now once the water weight calms down 😭

@jacked_eats 11 дней назад

Why did you do 3 days. That's a bit silly lad

@Brian_Gonzales 11 дней назад

@jacked_eats It was suppose to be 1 day but yeah I was slacking

@jacked_eats 11 дней назад

@@Brian_Gonzales only got yourself to blame my dude. Moderation is key. Unfortunately I got no sympathy for that lad 🫡