EPIC BROCCOLI WRAP & STICKY BBQ CHICKPEA / Wholefoods Vegan Weight Loss

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Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my 7 day weight loss ebooks - www.broccolimu...
Broccoli wrap:
1 head of broccoli
150g tofu
1/3 + 1/4 cup chickpea flour
1 cup water
1 clove of garlic
Pinch of salt
1 cup spinach
BBQ chickpeas: (no ketchup!)
1 cup tomato pasata
4 tbsp apple cider vinegar
2 tbsp molasses
1 tsp garlic salt
3 tbsp cornstarch
2 tins of chickpeas
I am uploading these videos in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss

Опубликовано:

3 окт 2024

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Комментарии : 88

@Antertalion День назад

Single recipes are my favorite

@brassneck96 День назад

We need more people eating this way in the UK 🎉

@1auntievenom День назад

Snf everywhere! ❤

@lizziedripping71 День назад

We definitely do ! Although this channel has an American slant, I love her ingenuity & focus on plant food.

@judyettenberg5472 День назад

I prefer single recipes because every time I see something I like then I try to find it again it is almost impossible because your recipes don' have a title its very frustrating Love your channel.

@FGFsMo День назад

Yes this!!! I can never find the amazing recipe I told myself I would go back and make 😅

@meljones4694 День назад

I share it by email to myself and put the recipe name in 'Subject' 👍

@lisamontaghami9196 День назад

I love both single recipe and what I eat in a day, The single recipe will be helpful to find it later. I enjoy spending the day with you eating though and I love all of the chatty bits. I think a mixture of both would work well, either that or include recipe titles in what I eat in a day so we can do a search if we want to go back to it. Thank you❤

@christyrobertson9820 День назад

I love all of your videos, what you eat in a day and single recipes! Just thankful you share 😊

@Princessvegankelly День назад

I get so excited when I see I new video posted! 🎉

@mjust7884 День назад

Both Single and eating this week are awesome!!! Just love your posts!

@kelliholgate8055 День назад

Love Chelsie and you!!! ❤

@julieholmes946 День назад

Welcome back home. I love your full day of eating/shopping hauls/weekly menu etc. - especially when you include a written recipe. But I get excited whenever you’ve posted, regardless of content. Thanks for all your hard work - it’s greatly appreciated.

@leaf2576 22 часа назад

I really like your What I Eat In A Days more than single recipes. I know I can find your single recipes on IG, but on RU-vid I like to listen to you talk about your thoughts!

@taraevans1108 17 часов назад

I like that she does both. Sometimes I like the detailed recopies. Plus... she chatted a lot during this one

@simonedenouveau6365 15 часов назад

I love your "What I eat in a day" videos! I especially love it when we get to see Romy!!! She's a riot! Love love love your videos! Thank you for sharing with us!

@brassneck96 День назад

I made a lentil wrap with chickpeas mushroom and tomato spinach filling .

@Princessvegankelly День назад

Love the what I eat in a day videos by you!!!

@ginger_york 17 часов назад

I love the variety of videos that you make - some single recipes, some WIEIAD, some workouts, etc. Thank you for sharing your journey! ❤

@jennywren76 День назад

I love any video you make, but I do prefer the what I eat in a day videos. Missed your kiddos in this one. Glad you had a nice time in L.A. Looking forward to the next video.

@TiffanyAnderson-z3t День назад

That looks delicious! Would love to see more single recipes. Thank you!

@maria_sophia 13 часов назад

Love the single recipies! Keep em comming❤

@micheleharris2361 День назад

I love both types of videos - it’s fun to see how the day goes and everyone there, and it’s good to see the recipes.. ps - you’re scaring yourself silly, and I’m sitting laughing with tears going down because you just knew! that you were winging it as per usual.. I love your videos, and your keeping it real! :)

@victoriajohnson3034 День назад

I love the what I eat in a day. The recipes in description is super helpful for beginners. When I first started watching, I couldn't identify the ingredients you were using. Like tahini.

@karen6778 День назад

Glad to see you again! I love the what I eat in a day format, but throwing in a “recipe” video now and then is also lovely. Edited to add - I love watching you create recipes because it helps me think outside the box and look at the ingredients I have and how I could combine them. You come up with some great wrap suggestions that I would never have imagined ❤

@tariambler1110 19 часов назад

I also prefer single recipes that include the ingredients and recipe listed. Glad you’re back.

@simonedenouveau6365 15 часов назад

I love it when you make up the rules as you go along! You are so fun and easy-going and so stress-free! I loved it when you made your morning "Sticky mango rice" with cauliflower, rice and chickpeas! I make that also now and I really like it. I do it exactly like, with the banana and then the mango and cherries on top! Keep making up the "rules" as you go along, you are obviously a genius at this and I love it when you say that you have "just been getting so many downloads for what to throw together." You rock!

@katievdbshsh757 День назад

Oh yes - this wrap looks delicious!!! Im making these Friday for lunch. Thanks,GOD bless you from grandma Katie in Oregon,US😅😅

@dovaillancourt 9 часов назад

I love when you write the recipes ! You are so creative and I also love to see your thought process in creating these beauties ! Thank you so much for sharing !

@nazeeniranfar2616 21 час назад

Hey Ami and welcome back 🥰 so glad you had such a great time in LA with Chelsea and team, Love to hear more about it. I enjoy all your videos , single recipes are as one of the viewers mentioned easier to find and follow but love ‘eat in a day videos especially if it has the kids in it as well ☺️😍😍

@sandyl.143 18 часов назад

Scared by the blender…I completely laughed out loud 😆🤣😂

@terrielge2066 День назад

I love to see what you eat in a day , but the recipes would be great too.

@tarageering7375 15 часов назад

Both! I just love that you post!

@emilylee5353 День назад

I work in a factory that makes wraps. Yours look so much better. I love wraps. Will have to start experimenting. I also love broccoli.

@kaycurrie9356 День назад

Super Great! Happy to hear you had fun in LA and happy for your NEW Vitamix. Powerful! Cool to know now that your round griddle is a Breville! Recipe looks delicious! Joy & Peace!

@davidthescottishvegan День назад

Ami another awesome video and yummy 😋 broccoli wrap with sticky BBQ chickpea tofu. I like both single recipes or what I eat in a day's videos. And when you make recipes without any idea what you are doing make it more fun and interesting. Love 🥰 the video and love ❤Ami.

@irenehersk9302 День назад

I like both but I do luv your recipes individualised as I use them a lot - Irene x

@greatscentz 21 час назад

Oh, so good to see you back! Love both the single recipes AND the What I eat in a day videos. Whatever you’re doing…I’m watching it.😃 Thanks so much for showing us how to make this wrap…can’t wait to try!

@brassneck96 День назад

Looking forward to making this tomorrow cheers Cait x

@zizzyColeman День назад

It's great to see you back all your video's are so inspiring and you have helped my wait loss 100%❤

@tessah5781 День назад

I love a combo of both, as you’ve been doing!

@suzannemccabe386 День назад

I love your videos! I love your energy and drive!! And I love your kiddos ❤❤👍👍

@kourtneybenda6481 День назад

Love all of your videos! The blender part cracked me up 😅. Also, in case you haven’t seen it yet, someone is impersonating you on Facebook. Many of us have reported it. Let us all know how we can help!

@brassneck96 10 часов назад

@@kourtneybenda6481 That Broccoli mums world group is so fake.

@beverlysudbury6408 20 часов назад

Great recipe. Love getting these recipes as they are super helpful. Thanks for making this content.

@StaceySolof 3 часа назад

What I eat in a day, I really like them

@sharongenco3716 20 часов назад

OH YEAHH! This is a good one, love it!

@rohannawildon9729 День назад

Love what you eat in the days ❤

@lindaglover3321 День назад

Tonight dinner a head of broccoli rabe steamed. And half a can of white beans with a little of the liquid. Tossed with a little Violife cheese and nooch! Delicious

@lindaglover3321 День назад

Tonight dinner a head of broccoli rabe steamed. And half a can of white beans with a little of the liquid. Tossed with a little Violife cheese and nooch! Delicious

@theregoesmarc День назад

someone please make ' Oh my Muffins!' merch....

@newhouseb7 19 часов назад

Start the blender at 1 and then progress up to 10 to avoid explosions! We’ve all done it!

@sandyl.143 18 часов назад

What I eat in a day. But I’ll take whatever you have time for 😊

@sandytw5229 День назад

Looks fab!!! Must order a Breville Crepe machine!!! 💚

@juliereyes9373 День назад

Great video, love the idea of single video.

@karaleenicholson3423 19 часов назад

Thanks You ! Can’t wait to try them. 😋

@Shopgirl2000 15 часов назад

Omg that looks so good … !!!!!!

@philhunt168 День назад

I did exactly the same thing with my new blender. But such a great investment though.

@Shopgirl2000 15 часов назад

Would love a video about how ypu care for your cutting boards. Love both types of videos … a mix of day in your life and single recipe videos would be great. ❤❤ (definitely easy every day recipes are fab because that supports thos of us that are on the journey of going wholefood plantbased but are not fully there yet. 😊) Vitamix start with number dial on low … then turn it on and slowly turn dial up for harder mixing 😊. ❤❤

@stormysmom222 День назад

I bought chick pea flour for the frittatas in your ebook so this will work too! 😊

@shunawestern9153 День назад

😅looked amazing as always, you never disappoint Amy. Thank you for a great wrap recipe....🥰🐾🐾🎃🎃🎃👍

@alidapc День назад

What an awesome recipe. Thanks so much. It's much healthier & cheaper to make our own BBQ Sauce & GF wrap. Vitamix is the best, I now have a very old one & a new one that looks like yours but is a different color. I use my Vitamix at least once a day.

@JenCorgi День назад

Thank you so much - will definitely try this 😊

@sandytw5229 День назад

I prefer single recipes!

@lindsays7232 День назад

Yeah definitely making BBQ chickpeas this week. Also - I need more waffle recipes! I finally bought a waffle maker and want to try all the things with it.

@Dublin1008 14 часов назад

Thank you ❤

@wotiluv День назад

I saw that Vitamix box and thought wowza 😮but now that you have a vitamix if you can take your lentils and just put them in the vitamix with some water and it will purée really smooth. I prefer to soak them, but if you’re in a situation like today, you can easily do that.

@sherylsankey1793 День назад

A Breville thingy. Ok - will look it up. 😅 Thank you for letting us know. ❤❤❤

@RobZwierlein День назад

I wish I knew that was in LA!!

@clarecooling6103 День назад

I like both, mix it up a bit 👍🏻

@alidapc День назад

Single Recipes Please

@jennywren76 День назад

Oh, the electric griddle type thing looks like a crepe maker. I can't find a breville brand one on US amazon, but there are other brands.

@sherri. 22 часа назад

Ami, has your FB been hacked and is your new FB page called “Broccoli Mum 2.0”? Thank you for clearing this up for us. 🙏😊

@rwheeler4156 16 часов назад

Girl, read the quick user guide!😂 ...I love my vitamix. We have had it for about 13 years.

@mumtazshariff4516 День назад

Single recripes

@brassneck96 День назад

Those Vitamix are loud lol .

@speet157 День назад

How many wraps would you say the mixture made? Love it! 😍

@1101naomi 20 часов назад

Do you not use the broccoli stem? Once you cut off the hard outer part it’s really the most tasty part of a broccoli. This whole wrap situation looks so good to me

@lindaglover3321 День назад

A breville what? Crepe maker?

@emmasawtell5992 23 часа назад

What make is your wrap/pancake gadget please? I’m just looking at a Russell Hobbs one?X

@jan9562 День назад

👍

@KrisB-z1i День назад

I can’t eat tofu… any substition?

@mas2988 22 часа назад

Single recipies please

@ASMRBarbie День назад

I’ve realized we need so much volume eating in plant based, because there is no sustainable protein! Like I know some vegetables have it , but meat protein is actually the one that’s sustainable in my eyes. This is yearsssssssssss and years of being vegan (all my adult life) still believe in it for being slim, that’s no doubt, but it explains never feeling full.

@mas2988 21 час назад

Do you use tap water?? Or filtered 💧 water

@jonicabeird4657 19 часов назад

😊😊😊😊😊😊😊😊😊😊😊😊

@victoriajohnson3034 День назад

Curious question? Have you noticed any benefits of your eating style with medical issues your family may have? Like affects on diabetes, cholesterol, blood pressure, iron deficiency, etc? If too person, it's ok not to respond.